9/1/2015 Friday Meals (17mo)

January 9 · Batu Caves · Edited

Good Morning and happy Friday~
After incident yesterday and i set double alarm to avoid oversleep again.. 4am alarm totally cant hear...@@ 5am alarm only able to wake up... ;p

Breakfast: cheesy pumpkin vege pancake, grapes & dragon fruit yogurt drink

Lunch & Dinner : pasta with mushroom sauce + vege egg soup

Teatime: sweet potato rolled oat sticks & dragon fruit yogurt drink

Pumpkin cheesy vege Pancake

Ingredients:

Shredded Pumpkin 65g

Water 50g

cake flour 30g

corn flour 10g
egg yolk 1 pc
grated cheddar cheese 15-20g
green vegetables 10-15g

Steps:
1) cook the pumpkin with water for 1 min. off fire.
2) let it cool down a bit then add in cake flour+corn flour, mix well
3) add in egg yolk and mix well
4) add in cheese and vegetable
5) heat pan and grease with some olive oil
6) scoop smae qty batter onto pan to achieve equally size pancake.
7) panfry till both sides golden brown.

Pasta with mushroom sauce

Mushroom sauce

Ingredients:

broccoli florets - few stalks

carrot 2 inches

garlic 1 glove
brown button mushroom 3 pcs (cut into 4 and blend with some till smooth)
cheddar cheese 20g
cream cheese 20-25g
dash of pepper

Steps:
1) Cook the pasta in boiling water. cook as per instruction on packaging.
2) add in the carrot and broccoli to the boiling water before 5 mins the pasta is done.

3) heat pan and add in some olive oil, add in the chopped finely garlic saute till fragrance.
4) add in the broccoli and carrot, stir fry a while
5) pour in the mushroom mixture and 1/2 cup of water, shimmer for 2 mins
6) add in the cream cheese and cheddar cheese, cook till melted
7) add in dash of pepper or some italian herbs if desired
8) off fire and done.

P/S: the sauce i cook sufficient for 4 meals for my 17mo lo.so i keep half of the sauce in freezer for next use.

Sweet Potato rolled oat sticks

Ingredients:

Mashed Sweet potato 65g

rolled oat 30g

milk 20g

Steps:
1) presoak rolled oat with water. rinse away water.
2) mix the rolled oat with milk and sweet potato.
3) pour the batter into a plastic bag and cut a hole at the edge
4) squeeze out the batter onto a non stick baking sheet with any shapes you like
5) bake at preheat oven 175'C for 25mins