briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Showing posts with label tomato sauce. Show all posts
Showing posts with label tomato sauce. Show all posts

Friday, September 15, 2017

Minced meat Tomato sauce 13/9/17

Minced Meat Tomato Sauce
Ingredients A: 
2pcs big tomatoes
10 pcs grapes

Ingredients B:
150g minced meat
1 pc onion (chopped finely)
8 pcs cherry tomatoes (cut into 4)
1 tsp liquid amino
1 tsp cane sugar
1 tbsp tomato sauce (optional)
2 tsp corn flour + 2 tbsp water
1 cup water
dash of pepper
some parsley and italian herbs

Steps:
1) Blend the ingredients A till smooth, sieve away seeds and skin, set aside
2) Heat pan with olive oil, saute minced meat till lightly brown then add in onion and stir fry till soft.
3) add in cherry tomatoes and the blended ingredients A
4) pour in 1 cup water, boil then simmer for 2-3 mins.
5) add in pepper, parsley and Italian herbs, liquid amino and sugar, lastly pour in the mixture of corn flour and water.
6) cook till sauce is thicken, off fire and done.



肉碎番茄醬
材料A :
2粒 大的番茄/西紅柿
10粒 葡萄

材料B :
100g 豬絞肉/肉碎
一些橄欖油
1粒洋蔥(切碎)
8粒 小番茄/櫻桃西紅柿(切成4辨)
1茶匙 液體氨基
1茶匙 蔗糖
1湯匙 番茄醬(可以不放)
2茶匙玉米粉+ 2湯匙水
1杯水
胡椒粉 適量
一些乾香菜和意大利香草

做法:
1)把材料A用料理棒打成幼滑,過濾掉種子和皮,待用。
2)把鍋加熱後倒入橄欖油,將肉碎炒香略焦,加入洋蔥煮至軟即可。
3) 加入櫻桃西紅柿和幼滑的材料
4)倒入1杯水,然後燜煮2-3分鐘。
5)加入胡椒粉,乾香菜和意大利香草,液體氨基和糖,最後倒入拌勻的玉米粉水。
6)煮直至醬汁變稠,熄火,完成。









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Wednesday, December 9, 2015

8/12/2015 (Tue) 馬鈴薯奶酪圈圈

I am typing this by using mobile phone as my office's Internet is completely down today.

Breakfast : peach with honey yogurt, hard boiled egg and fresh milk
Lunch and dinner : spaghetti with tomato sauce and prawns
Teatime : Potato cheese rings and barley drinks


Spaghetti with Tomato sauce
Ingredients A: 
16 pcs cherry tomatoes
1/2 onion
1/2 organic apple
1/4 cup water

Ingredients B:
some olive oil
4 Medium size prawns
1/2 onion (chopped finely)
1/2 cup water
dash of pepper and salt to taste
some parsley and italian herbs

Steps:
1) Blend the ingredients A till smooth, set aside
2) Heat pan with olive oil, saute onion till golden brown then add in the prawns cook for a while then pour in the blended ingredients A
3) pour in 1/2 cup water, boil then simmer for 2-3 mins.
4) add in salt, pepper, parsley and the beef balls.
5) off fire and done.


Potato Cheese Ring
Ingredients:
70g cooked potato
35g potato starch
10g bega cheddar cheese
1 egg yolk
10g cane sugar

Steps:
1) put all the ingredients together and blend till smooth.
2) put into a plastic bag and cut a hole at the edge.
3) Squeeze out ring shape on the non stick baking sheet
4) bake at preheat oven at 170°C for 15-20 mins or the ring sides turn lightly golden brown. off the powder and let the rings sit in the oven for another 15 mins before remove from the oven.
P/s: once the rings are baked till completely dry and hard, light golden brown, it is very crunchy!!! if you press and touch the surface of the rings which are still soft, they will not be crunchy.

馬鈴薯奶酪圈圈
材料:
70克熟的馬鈴薯泥
35克太白粉
10克刨碎的切達乾酪
1顆蛋黃
10克有機蔗糖

做法:
1 )把所有的材料用料理棒打成幼滑。
2)放入一個塑料袋中並在一角剪個小洞(4-5mm大小)。
3 )擠出圈圈形在鋪了不粘烤布/紙的烤盘上。
4)送進已經預熱170度的烘箱中,烘烤15-20分鐘或圈圈開始上色。(中途可以轉換烤盘方向)當圈圈開始上色就可以把電源闗掉,讓圈圈在烤箱靜置另外15分鐘或冷却, 才把烤盘取出。
小貼示: 以上圖片中,最外面的部份,圈圈顏色還没上色,所以不脆的。中間大部分都是均匀的淺金黄色,所以都很脆口哦。。