briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Showing posts with label 奶香饅頭. Show all posts
Showing posts with label 奶香饅頭. Show all posts

Tuesday, February 27, 2018

WUBA (Monster Hunt2) steamed buns / mantou 胡巴饅頭


Milky Mantou / steamed buns with red bean filling
Ingredients:
Fresh Milk 90g 
Sugar 15g
Instant dry yeast 1/2 tsp
Pao flour/all purpose flour 150g
Vegetable/Olive Oil 1 tbsp

steps:
1) I use bread maker to knead the dough by function no 8 of my tesco bm. Beat 15mins, off machine. 2) Rest for 10mins, press out all air, divide dough into 6pcs of 40g dough.
3) shape and roll into ball shape OR wrap in fillings.
4) place the steam rack on the wok with warm water (45'C) and proof for 20-30mins or till double the size. It is ready when you touch the bun's surface and it is bouncing back.
4) steam at medium high heat for 10mins. 
5) Off the fire and wait for 8 mins only open the lid cover. 

For "WuBa" Shaping:
1) after pressing out air and knead each dough several times, roll each dough into balls. (must cover dough with cling wrap to avoid drying out the surface)
2) wrap each dough with filling or skip this if making plain type.
3) place each dough on a piece of "pao paper" or baking paper.
4) use milk as the "glue" to attach the parts to the bun's surface. brush a thin layer of milk by finger tip or brush, then only place the following parts

5) mix the following powder to the remaining dough for coloured dough
a) 1/2 part for green : spinach powder / green tea powder
mix well the powder with the dough by kneading it several times, if a bit dry, just add a drop or two of the fresh milk. divide green dough into 6 portions. roll each portion into thin ropes. cut the ropes into 0.5cm in length and combine all together to form the "hair"

b) 1/4 for black : bamboo charcoal powder
mix well the powder with the dough by kneading it several times, if a bit dry, just add a drop or two of the fresh milk. roll tiny dough into ball as eyes, shapes for mouth, etc

c) 1/4 part for pink : red yeast powder
mix well the powder with the dough by kneading it several times, if a bit dry, just add a drop or two of the fresh milk. make the ears!!

6) usually after shaping, the proofing time could be reduced as during shaping, the buns are proofing too. so when you touch the bun's surface which is bouncing back, then you can start steaming the buns now. 

Tips for smooth surface:
1) using a cloth to wrap the lid cover to avlid water dripping on the surface which will cause wrinkled skin.
2) do not open lid cover immediately after steaming. Must let the temperature slowly go down to avoid sudden temperature change which will cause wrinkled skin too.


奶香饅頭/包子
材料:
牛奶 90克
中筋麵粉150克
有機蔗糖15克
酵母1/2茶匙
米糠油/玉米油/橄欖油1湯匙

做法:
1)把所有材料混合均勻。
2)攪拌搓揉10-12分鐘成為有彈性又不黏手的光滑麵團。
3)保鲜膜盖好休面10分钟。然后分割40克(6粒)或50克(5粒)。
4)将每个小面团反复揉,排气。
5)用手来回搓揉,整形成圆圆的馒头状/包入内陷成为包子。
6)准备一锅水,开火煮至45度(用手可以摸到温溫即可),把造型好的馒头放入锅内发酵约20-30分钟,轻轻按压表面可感觉有弹性。
7)大火烧开蒸锅内的水后,转中火蒸10分钟。关火后,放置10分钟再小心打开盖子。不要让水滴到馒头表面。


備註:如果用tesco麵包機打麵團,只需用8號功能打15分鐘即可,然後跟著3-9的做法完成。





Wednesday, February 7, 2018

云朵牛奶馒头


今天一早起床,就是为了制作可爱的馒头/包子给我的宝贝。食谱做出的馒头味道不会很甜,很健康哦。。我没有使用白糖,用了有机蔗糖,所以成品有点带黄色。。

云朵牛奶馒头
食谱:(王美姬老师)
材料:
中筋面粉150克
全脂牛奶80-90ml 
糖 15克
酵母1.5克 (1/2半茶匙)
油3克

做法:

1)用手揉面大约10分钟,揉至面团表现光滑 (也可以用面包机打面团15分钟)。
2)保鲜膜盖好休面10分钟。然后分割40克(6粒)或50克(5粒)。
3)将每个小面团反复揉,排气。
4)用手来回搓揉,整形成圆圆的馒头状/包入内陷成为包子。
5)准备一锅水,开火煮至45度(用手可以摸到温溫即可),把造型好的馒头放入锅内发酵约20-30分钟,轻轻按压表面可感觉有弹性。
6)大火烧开蒸锅内的水后,转中火蒸10分钟。关火后,放置10分钟再小心打开盖子。不要让水滴到馒头表面。

Thursday, May 25, 2017

24/5/2017 (wed)奶香饅頭/包子

Milky Mantou / steamed buns with red bean filling
Ingredients:
Fresh Milk 80-90g (reserve 10g to add slowly)
Sugar 30g
Instant dry yeast 1/2 tsp
Aluminum free baking powder 1/2 tsp
Pao flour/all purpose flour 150g
Vegetable/Olive Oil 1 tbsp

I use bread maker to knead the dough by function no 8 of my tesco bm. Beat 20mins, off machine. Rest for 10mins, press out all air, divide dough into 8pcs of 35g doughs.
shape and roll into ball shape OR wrap in fillings, proof for 30-45mins or till double the size, steam at med high fire for 10mins. Off the fire and wait for 8-10mins only open the lid cover. 

Tips for smooth surface:
1) using a cloth to wrap the lid cover to avlid water dripping on the surface which will cause wrinkled skin.
2) do not open lid cover immediately after steaming. Must let the temperature slowly go down to avoid sudden temperature change which will.cause wrinkled skin too.


奶香饅頭/包子
材料:
牛奶 80-90克(留10克慢慢加)
中筋麵粉1500克
有機蔗糖30克
酵母1/2茶匙
無鋁泡打粉1/2茶匙
米糠油/玉米油/橄欖油1湯匙

做法:
1)把所有材料混合均勻。
2)攪拌搓揉10-12分鐘成為有彈性又不黏手的光滑麵團。
3)休面10分鐘。
4)將每個小麵團反复揉,排除空氣。
5)把麵團分割成8份,每份35克。搓成圓球型或包入餡料即可。
6)朔型後把包紙貼在饅頭底部,然後放入蒸盤。
7)將蒸鍋中水微微加溫約至37度c(體溫)關火,蒸籠放上,蓋上鍋蓋再發酵30分鐘。
8)發酵完成直接開中火蒸10分鐘。
9)時間到就關火,鍋蓋稍微交錯打開一些縫,約放置8分鐘,再慢慢掀鍋蓋,這樣蒸出來的包才不容易皺皮。
備註:如果用tesco麵包機打麵團,只需用8號功能打20分鐘即可,然後跟著3-9的做法完成。



Saturday, May 6, 2017

8/4/2017 (sat) 慢煎糕


~ 中種 巧克力饅頭 ~
中種麵團材料:
中筋麵粉 350g (普通麵粉)
清水 260g
酵母 3g
~ 用筷子將所有材料攪拌均勻,用保鮮膜蓋​​好,適溫發酵40分鐘。
★ 麵團是很黏哦。

饅頭材料:
中筋麵粉 150g
粟米油 5g
幼糖 70g

巧克力粒 適量

做法:
1. 把中種麵團和饅頭材料(除了巧克力粒)全部放入麵包機,
攪拌20分鐘。 (tesco麵包機8號一次,20分鐘 候按停)
2. 20分鐘後,取出麵團,桿平,3折,重複3次,再桿開,表面塗上
薄薄一層油,撒上巧克力粒,捲起來,分割成10份。
4. 發酵20分鐘,以中火蒸18分鐘,把蓋開小縫,幾分鐘後即可開蓋。
★ 食譜分享自 Jesslyn Go

Prawn Meat Patty
Ingredients:
4pcs medium prawns
1 tbsp minced meat
1 tsp chopped cabbage
1 tsp chopped baby spinach
1/4 tsp minced garlic
pinch of salt and pepper to taste

Steps:
1) remove head and skin of the prawns, chop the flesh till tiny.
2) chopped the spinach and cabbage into tiny size.
3) mix the chopped prawn with minced meat and all other ingredients.
4) use chopsticks to stir the mixture in one direction until it turns gluey.
5) divide the meat mixture into 2 equally portion.
6) use wet hand to hold each portion and roll into ball shape then press and flatten it.
7) pan fry with some oil till both sides are golden brown.

漢堡蝦肉餅
材料:
中型明蝦 4只
豬絞肉 1 湯匙
蒜泥 1/4茶匙
切碎的包菜 1茶匙
切碎的菠菜苗 1茶匙
鹽和胡椒粉適量

做法:
1)去除蝦的頭部和皮,切碎小。
2)將菠菜苗和包菜,切細碎。
3)全部材料倒在一起,用筷子在一個方向攪拌均勻至起膠。
4)將肉泥分成2等份。
5)用濕的手取肉泥搓小球,再稍微壓扁。

6)下鍋用中小火煎成雙面金黃色即可。


Apam Balik
Ingredients :

Apam Balik Batter
130g all purpose Flour 
20g rice flour
2 tbsp Castor sugar 
1 Egg (grade A) 
190ml Water
½ tsp Soda bicarbonate
1/4tsp instant dry yeast

Filling
Caster sugar 
Ground peanuts (roasted or stir fry in wok)
Creamed corn 
30g Butter (unsalted)
Method :
1) Combine sifted all purpose Flour, rice flour, castor sugar, egg, water, soda bicarbonate and yeast.
2) Sieve batter into a bowl to remove lumps. Cover the top of the bowl with cling wrap and rest for 30mins. (Or keep in fridge overnight also can)
3) To cook Apam Balik, heat non-stick pan. Laddle ¼ cup batter into the non-stick pan. I am using DIY stone pan (about 20-22cm)
4) While cooking, the batter will turn slightly firm and small bubbles will appear on the top.
5) Sprinkle 1 tsp caster sugar and 1 tbsp roasted ground peanuts.( I put more more peanuts) Add 1 tbsp creamed corn and 1 tsp butter at the center. Cook until the bottom becomes golden brown.
6) Fold apam balik into half and lightly spread some butter on the surface.





慢煎糕
材料 :
麵糊料
130克 普通麵粉
20克 粘米粉
2湯匙 糖
1隻雞蛋(A級)
190毫升 清水
½茶匙 小蘇打粉
1 / 4 茶匙 速溶乾酵母

餡料
砂糖
花生碎(烤/炒)
罐頭玉米
30克奶油(無鹽)

做法:
1. 將麵糊料放進大碗中充分拌勻,休息至少30分鐘。
2. 燒熱不粘平底鍋,抹上少許油,倒入適量麵糊,加蓋中火煎約1分鐘或至熟。
3. 撒上餡料,折對半,離鍋即可。
4. 輕輕塗抹在表面上的一層奶油即可。

Tuesday, March 22, 2016

22/3/2016 (Tue) 熊貓奶香饅頭


Milky PANDA Mantou
Ingredients:
Fresh Milk 80g
Sugar 30g
Instant dry yeast 1/2 tsp
Aluminum free baking powder 1/2 tsp
Pao flour/all purpose flour 150g
Olive Oil 1 tbsp

I use bread maker to knead the dough by function no 8 of my tesco bm. Beat 20mins, off machine. Rest for 10mins, press out all air, divide dough into the followings:
4 nos of 30g dough (for 4 panda's face)
1 no of 8g dough (for panda's eyes and nose)(add in bamboo charcoal powder)
1 no of 1g dough (for Panda's eye balls)
Remaining dough (make into 4 nos of goji berries & raisin mantou)
shape and roll in filling, proof for 30mins, steam at med high fire for 10mins

奶香饅頭
材料:
牛奶 80克
中筋麵粉150克
有機蔗糖30克
酵母1/2茶匙
無鋁泡打粉1/2茶匙
米糠油/玉米油/橄欖油1湯匙

做法:
1)把所有材料混合均勻。
2)攪拌搓揉10-12分鐘成為有彈性又不黏手的光滑麵團。
3)休面10分鐘。
4)用擀麵棍桿扁,排除空氣。

5)麵團分別分割成為以下的分量(本人此次的成品):-
~4個30克的麵團( 4個熊貓的臉)
~1個8克麵團(熊貓的眼睛和鼻子) (把適量竹炭粉加入)
~1個1克的麵團(熊貓眼球)
~剩下的麵團(製作成4個枸杞+葡萄乾饅頭)

6)朔型後把包紙貼在饅頭底部,然後放入蒸盤。
7)將蒸鍋中水微微加溫約至37度c(體溫)關火,蒸籠放上,蓋上鍋蓋再發酵30分鐘。
8)發酵完成直接開中火蒸10分鐘。
9)時間到就關火,鍋蓋稍微交錯打開一些縫,約放置5-8分鐘,再慢慢掀鍋蓋,這樣蒸出來的包才不容易皺皮。

備註:如果用tesco麵包機打麵團,只需用8號功能打20分鐘即可,然後跟著3-9的做法完成。


Cheesy Baked Brown Rice
Ingredients:
(2 servings)
2 small bowls cooked brown 
5-6 sticks asparagus (diced)
some green capsicum (diced)
40g pork tenderloin
(tiny cubed and marinated with honey, garlic powder and liquid amino)
20-30g cheddar cheese (shredded)
dash of pepper powder

Steps:
1) heat pan, add some olive oil. Add in the pork, stir fry for a while.
2) Add in capsicum and asparagus (vegetables can be any at your preference) and continue stir fry.
3) lastly add in rice and pepper powder, mix well and off fire.
4) scoop out the rice into 2 small casseroles:
5) pour in 1 tbsp soup stock/water and sprinkle cheese in each casseroles.
3) Bake at 180'C for 15-20mins or till cheese turn a little brown.