briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Showing posts with label strawberry yogurt drink. Show all posts
Showing posts with label strawberry yogurt drink. Show all posts

Tuesday, November 15, 2016

throwback 27/9/2016 (Tue) 椰糖馬来糕

Malacca Sugar Sponge Cake
Ingredients:
150g Malacca coconut sugar (I reduced to 120g)
100ml Full Cream Milk 
80g Corn oil/any tasteless vege oil (i used 70g rice bran oil)
3 large eggs
150g self-raising flour
1/2 tsp Baking Soda ( i used 1 tsp aluminum free baking powder)

Steps:
1. Double boil Malacca coconut sugar and milk till melted, then add in eggs, oil, baking soda and mix well.
2. Add in self-raising flour by 3 separately, mix well.
3. Place the batter aside and rest for 30 minutes.
4. Transfer batter into a 6" cake mould and steam for 30 minutes .

p/s: you may use whisk to mix all ingredients.

( Recipe from Joshua Liew)


【椰糖馬来糕】
材料:
馬六甲椰糖 150g (我減糖至120g)
Full Cream牛奶 100ml
玉米油 80g (我減至70g)
雞蛋 3粒
自發麵粉 150g
Soda粉 1/2茶匙

做法:
1. 馬六甲椰糖和牛奶隔水煮融化,然後加入雞蛋攪拌均勻,再加玉米油和Soda粉拌均。
2. 之後分3次加入自發麵粉拌均勻。
3. 把麵糊放著休息30分鐘。
4. 麵糊直接倒入模型,大火蒸30分鐘。
#全部用打蛋器攪拌就可以了。

(食譜來自 Joshua Liew )
Macaroni with Mushroom Cheese Sauce

Ingredients: 
Pasta or any types of desired pasta, cook as per instructions 

My way of cooking to avoid mushy and soggy pasta and can last till dinner:~
1) I cook pasta as per instruction on packaging, 
2) drain away the hot water
3) soak pasta in a big bowl of ICE cold water for 30 seconds
4) drain away the cold water
5) add 1-2 tsp grapeseed oil or olive oil to the pasta and mix well

for reheating:~
1) Just scoop out the pasta portion, steam for 5 mins.
2) Pour in the heated pasta sauce
3) Ready to serve~ 

Mushroom cheese sauce 
Ingredients:
3 brown button mushroom (to blend)
1/2 cup water (to blend)

2 cloves garlic
2 brown button mushroom (diced)
15g cheddar cheese
1/2 cup full cream milk
some pepper powder, italian herbs
20g cream cheese

Steps:
1) dice the mushrooms and garlic into small size
2) blend mushroom and water till smooth
3) heat pan, add some olive oil, sauteed the garlic till fragrant
4) add in diced mushroom and stir fry a while
5) add in the blended mushroom, milk, cream cheese and cheddar cheese. 
Cook till boiling and cheese melted.
6) add in dash of pepper powder and Italian herb, off fire. Ready to serve warm.


意麵與蘑菇湯
材料:
麵食或任何類型所需的麵食

**我的麵條烹煮方式**
“避免麵條變成糊狀並和可以維持到晚餐時間食用”
1 )按照麵條包裝上的烹煮方式
2 )倒掉煮麵的熱水
3 )把麵條浸泡在一碗冰水30秒
4 )倒掉浸泡的冷水
5 )加入1-2茶匙米糠油或橄欖油,拌勻即可。

**在職媽媽的小貼士**
6 )如果不是馬上吃,收進冰箱。
7 )讓保姆或家人舀出寶寶的麵條分量,蒸5分鐘。
8 )倒入熱的蘑菇醬/湯就可以了。

寶寶蘑菇湯
材料: (2-3寶寶分量)

(A)
4朵 蘑菇(用料理棒打成幼滑)
2瓣 大蒜(用料理棒打成幼滑)
1/3杯 水(用料理棒打成幼滑)

(B)
2瓣 大蒜
2朵 蘑菇
15克 切達乾酪
20克 奶油奶酪
1/2杯 鮮奶
水 適量
胡椒粉 適量
意大利香草 適量

做法:
1 )把蘑菇切丁,大蒜切片,胡蘿蔔和花椰菜切小塊;備用。
2 )用料理棒把所有材料(A )打成幼滑;備用。
3 )熱鍋後加入一些橄欖油,炒香蒜片。
4 )加入花椰菜和蘑菇翻炒片刻。
5 )然後加入打成幼滑的材料A(蘑菇泥) ,煮1-2分鐘。
6 )加入水,牛奶,奶油奶酪和切達乾酪,煮至奶酪融化。

7 )撒入胡椒粉和意大利香草即可關火。

Strawberry milk Shake
Ingredients:
5pcs strawberries
1 tbsp plain yogurt
1/2 - 1 cup fresh milk
1tsp fullcream condense milk/honey

Just blend till smooth and enjoy~


草莓奶昔
材料:
5粒 草莓
1湯匙 原味優格
1/2 - 1杯 鮮牛奶
1茶匙 全脂煉奶/蜂蜜

用果汁機攪拌至幼滑即可〜

Tuesday, October 27, 2015

27/10/2015 Tuesday

Happy Tuesday and good afternoon dear all...
I almost forgot to post the meals of the day for my 27mo lo as I was busying to make a soft book "quiet book" for my gal. Kekeke....half way done. ...

Breakfast : baked wantan with cream cheese sauce,  Strawberry,  vegetable medallion and fresh milk 

Lunch and dinner : Steam vegetables cheesy rice

Teatime : Strawberry milk shake and cheese cake

I am inspired by mommy Celine Tan in HFFMB FB group, bake the wantan instead of frying it... It is very yummy and my gal finished all (informed by hubby just now).

Baked Wantan with cream cheese filling and banana
Ingredients:
6 pcs wantan skin (store bought)
1 pc banana
some cream cheese sauce (recipe)

Steps:
1) spread some cream cheese sauce at the half triangle part of the wantan skin
2) place a slice of banana on the sauce
3) fold and close then form triangle wantan
4) bake at preheated oven of 150-160'c for 10mins or till golden brown


Steam vegetables cheesy rice
Ingredients:
(2 servings)
6 tbsp white rice (presoak 1 hour)
4 pcs organic dried shitake mushroom
some edamame
2 tsp natural pine nuts
20-30g cheddar cheese (shredded)
1/2 bowl baby spinach
dash of pepper powder

Steps:
1) Place the above ingredients follow by sequence into 2 small casseroles:
~ rice, shredded cheese, mushroom, edamame, pine nuts, baby spinach and shredded cheese.
2) pour in 3 tbsp soup stock/water and dash of pepper powder in each casseroles.
3) Steam in boiling water for 15-20mins.


Strawberry Yogurt Milk Shake
Ingredients:
5 pcs strawberry
2 tbsp natural greek yogurt
1/2 cup fresh milk

Blend till smooth. Sieve thru strainer for smoother texture if desired. 

Thursday, October 15, 2015

throw back 24/12/2014 Wednesday (17mo)

Wow! Today is Christmas Eve and tomorrow onwards i will become temporary SAHM until 4/1/2015.
Good morning dear all mummies and wish you all Merry Christmas and Happy New Year!!!

Breakfast: baked potato cheese, steam pea & corn, hard boiled egg and kiwi strawberry yogurt drink



Baked Cheesy Potato

Ingredients:
1pc potato
some cheddar cheese


Steps:

1) cut the potato into 8 pcs, steam for 10mins.
2) bake the potato in preheat oven 180'C for 5 mins then sprinkle the cheese on top.
3) bake again till lightly golden brown or cheese melted.

Strawberry kiwi yogurt drink
1 kiwi
2 strawberries
1 tbsp natural yogurt
1 tbsp honey
1 tbsp milk
Blend the above till smooth.

Lunch: chicken porridge and steam pea + corn


Teatime: cheesy bread man + apple + orange carrot juice


Cheesy Bread Man
Ingredients:
100g Plain Flour ( I used organic all purpose flour) 

50 g Cold Butter, cubed
1.5 tbsp sieved muscovado sugar (can use other type of sugar)
50g Grated Cheddar cheese or Tasty Cheese
1-2 Tbsp Cold Water

Steps:
1. Rub together the flour, sugar and butter until it resembles a breadcrumb texture.
2. Add the grated cheese and a tbs of water at a time kneading by hand to form a nice dough ball. It shouldn’t be sticky. If sticky add a little more flour.
3. Place on to floured surface and roll out until it is about 2-3mm thick. Cut with mini cookie cutters or cut into squares. You can even roll into 10cm pieces and bend into curly shapes.
4. Place onto a lined baking tray and bake in a 180 degree Celsius for 10-12 minutes or until lightly golden.