briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, September 15, 2023

虾肉丸子

大虾肉丸
配料:
100g碎肉
50g虾
40g沙葛(切细/细碎)
20g胡萝卜(切细/细碎)
2丁香蒜(粉碎)
少量的胡椒粉
1tsp液体氨基
1汤匙玉米粉

Prawn meat balls
Ingredients:
100g minced meat
50g prawn
40g sengkuang/jicama (diced/shred finely)
20g carrot(diced/shred finely)
2 cloves garlic(crushed)
Pinch of pepper powder
1tsp liquid amino
1 tbsp corn flour




Tuesday, September 12, 2023

改良的万人迷面包

改良的万人迷面包
材料:
高筋面粉 260g
蛋+牛奶 160g
糖 30克
盐 2g
酵母3g
无盐奶油30g
汤种 40g

(汤种的简单做法:
30g高粉+5g糖和少许盐,加入50g的沸水烫,搅拌均勻,冷藏或冷冻放涼备用)

用手揉的做法:

1. 將所有材料(奶油除外)倒入鋼盆中攪拌搓揉成為一個不黏手的麵團

2. 將奶油加入繼續攪拌搓揉成為撐的起薄膜的麵團。


麵包機做法:

1. 將所有材料順次序(奶油除外)倒入麵包桶裡,用“麵團”功能攪拌10分鐘,按停。(我20分鐘)

2. 然後加入奶油,再重複“麵團”功能10分鐘(我20分鐘),攪拌攪拌至能成為撐的起薄膜的麵團。

**

3. 把麵團分割成3等份,分別擀成長方形,將麵團平均折成3等份,擀壓捲起後休麵團5分鐘。

4. 重複擀壓麵團,平均折成3等份,再擀壓捲起

5. 捲好的麵糰收口朝下朝內,間隔適當放入吐司烤模中(刷上一層固體奶油,灑上一層薄麵粉避免沾粘)

6. 用手稍微輕輕壓一下使得3團麵糰高度平均

7. 在麵糰表面噴些水,放在溫暖密閉空間中,旁邊放杯熱水幫忙提高溫度再發酵至9分滿,蓋上蓋子。

8. 放入預熱到150度c的烤箱中烘烤50分鐘。


9. 出爐後馬上倒出放在鐵網架上放涼。

Improved Stunning Killer Toast
Ingredients:

160g egg+milk (eg. 107g milk + 53g egg)(110g milk + 50g egg)
30g cane sugar (10g if making salty bread)
2g salt (6g if making salty bread) 
260g bread flour
3g (3/4 tsp) instant dry yeast
30g unsalted butter (cubed, cold)
40g starter cooking dough

(preparing of starter cooking dough:
30g bread flour + 5g sugar and a little salt, add 50g of boiling water to scald, stir well, refrigerate or freeze for standby)

Material required: 1 toast box mould for 450g bread



Method:

By bread machine

1) Place all ingredients except butter into the bread pan according to the above sequence (salt and sugar at opposite of the pan)(make an indention at the centre of the flour and add in yeast).

2) Select 'Dough' program, beat for 10mins, press stop. ( you may use 10mins but i prefer to beat longer time 20mins)

3) Reset to 'Dough' program again, add in butter, beat for 10mins.( you may use 10mins but i prefer to beat longer time 20mins)

4) Remove dough from the bread pan, divide into 3 portions.

5) roll and stretch each dough into flat, then fold into 3 folds, rest for 5 mins. repeat once again.

6) place the doughs into a greased toast box, let it proof.

7) Once the dough proof until 90% (roughly 40mins) full the toast box, close the lid and preheat the oven to 150'C.

8) bake for 50 mins, remove from oven and take out the bread immediately from the toast box.


Wednesday, November 24, 2021

241121 吉拿棒Churros





妈咪们早安!
今天为孩子们做了容易简单又好吃的吉拿棒(我喜欢叫它鬼佬油炸鬼😁😁😁😁)。妈咪们可以用烤箱或者油炸,自己拿捏和喜欢,气炸也行哦!
小公主现在已经2年级了,猪宝宝也接近3岁,可是妈咪我还是比较喜欢自己做点心给他们吃。偶尔懒惰才买儿童饼干之类的。之前,3餐都煮给小孩吃,可是自从2019年的mco开始,我每天都煮给全家人吃了,大人小孩一起吃😄😄。所以都煮普通菜肴,没有特别美美,就很少分享出来咯。

Recipe / 食谱:
吉拿棒
材料:
水/鮮奶150g,奶油20g,細砂糖1湯匙,一咪咪盐,中筋麵粉100g
肉桂1/4小匙,A蛋2顆, 香草萃取汁 適量

植物油適量(油炸用)
砂糖 適量 (沾面用)

做法:
1)將水/奶,糖,鹽和奶油放入鍋中煮至沸騰,再將過篩的中筋麵粉和肉桂粉拌入,並快速拌勻至無粉粒。
2)待步驟1微溫時,把香草萃取精加入蛋液。將蛋液分4〜5次倒入,每倒一次蛋液皆要全部拌勻且麵粉全部吸收蛋液才能再倒下一次蛋液,最後會呈現滑順的面糊狀。
3)取一擠花袋及星形擠花嘴,將麵糊裝入。
 4)擠出10厘米長的條狀在鋪有烘焙紙的烤盤上,表面喷上少许菜油;並送進已經預熱了190℃的烘箱,烘烤15-20分鐘,或直到上色和膨化。
5)把烤箱電源關閉,將吉拿棒燜在烤箱10分鐘,逐漸冷卻後取出。
6)趁溫暖放進裝有糖粉的膠袋裡搖幾下即可享用。


Churros
Ingredients:
20g unsalted butter
150ml water/milk
1 tablespoon granulated sugar
pinch of salt
1/4 tsp cinnamon powder
100g all-purpose flour
2 medium eggs
few drops vanilla extract

Vegetable oil, for frying
Confectioners' sugar, for dusting

Steps:
1) In a medium saucepan, combine water/milk, butter, sugar, and salt; bring to a boil over medium-high heat. Reduce heat to low, and sift in flour and cinnamon powder, stirring for 1 minute.
2) In a separate bowl, mix the eggs and vanilla together and then add this mixture to the flour mixture. Stir until well blended and all the egg is completely mixed in by 4-5 separate times.
3) spoon mixture into a pastry bag fitted with a large open-star tip.
4) squeeze out 10cm long mixture onto a baking tray lined with parchment paper。
5) lightly spray some oil on the surface and bake in a preheated oven of 190’C for 15 – 20 mins or until golden brown and puffed up.
6) Turn off heat and leave the puffs in the oven for 10 minutes to gradually cool down before removing from the oven. 
7) While still warm, roll each churro into the dish with the sugar until coated.

Friday, August 27, 2021

自制酸奶 homemade yogurt


今天分享如何用atomy 益生菌自制酸奶😋😋
艾多美益生菌+牛奶或奶粉制作酸奶,无须酸奶机!!!
主要材料:
1. 玻璃罐
2. 艾多美益生菌1条
3. 400cc 鲜牛奶

做法:
1) 把2杯热水+1杯自来水加入保温锅(Thermal pot)
2) 把一条艾多美益生菌倒入100ml的鲜奶,搅拌均匀。
3) 把剩余的300ml鲜奶稍微加温(手可以触摸不烫手即可)
4) 将温过的牛奶加入作法(2),搅拌均匀。
5) 把搅拌好的益生菌牛奶倒入干净无水的玻璃瓶,上盖,不用盖紧紧。
6) 把装好益生菌牛奶的玻璃瓶放进保温锅,盖紧,静置8个小时左右。
7) 酸奶做好了,可以收进冰箱,可以即食,或加坚果,水果更添风味

益生菌是好东西……
艾多美的益生菌就更加是好上加好……

艾多美atom美益生菌乳酸菌
atom美长效复合乳酸菌含有10种活性酸菌、帮助乳酸菌生长的果寡糖及其他有益人体健康之植物营养素,天天食用,可帮助维持健康。
每包含200亿个活菌,运送活性乳酸菌到体内肠道,改变细菌丛生态,帮助维持消化道机能,使排便顺畅。
1 含200亿活性益菌,包括乳酸桿菌及隻岐桿菌,益菌的营养來源,促进益菌在肠內繁殖。
2 专利技术,确保至少30亿細菌,免受胃酸破壞,直达肠道。
3 促进肠道正常蠕动,增强肠道抵抗力。
4 益菌有助抑制害菌生長,減少肠內积聚的毒素,健康排毒。
5 缩短食物停留于腸道的時間,避免吸收過多脂肪,有助減小腹。



这个是加入牛油果泥的酸奶