25/5/2017 (thu) Curry baked chicken wings

Good day dear all mommies!

昨天媽咪休假，沒有做便當。 。呵呵。 。

自從有了孩子，自己所有的絨毛公仔都會變成孩子的。 （泣）因為孩子說是她的（指著媽咪的公仔說）。 。昨天，老公的也不例外。媽咪我送給老公的一個牛造型的公仔，也被小公主佔為己有。 （笑死我了）昨天還要求一個牛牛的便當。

I bought a pack of organic curry powder yesterday and this morning baked chicken wings with it... omg... so yummy and smell so good when it was out from the oven.

Bento for my gal

Sushi rice

Curry baked chicken wings

Boiled okra, broccoli and carrot

Organic Juliet Apple

Bega cheddar cheese slice

便當裡有今天用烤箱烤的咖哩雞翅膀（好香哦）,壽司米飯，水煮胡蘿蔔，青花椰菜和秋葵。再加些有機蘋果和車達起司片。

Curry baked chicken wings

Ingredient:

 2 pcs chicken chicken wings

1/2 tsp curry powder

pinch of sea salt

dash of pepper powder

1 tsp honey

Steps:

1) Marinate the drumstick with curry powder, salt and pepper for  30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray and bake for 15-20 mins

4) remove from oven, brush some honey on the surface.

5) Bake for 1-2 minutes or till golden brown

咖哩烤雞翅膀

材料：

2只 雞翅膀

1/2茶匙 咖哩粉

胡椒粉 適量

海鹽 適量

1茶匙 蜂蜜

做法：

1）把雞翅膀放入一個碗裡，加入咖哩粉，海鹽，胡椒粉，抓勻，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上，烘烤15-20分鐘。

4）把烤盤取出，在雞翅膀表面再塗一些蜂蜜。

5）繼續烘烤1-2分鐘至上色。

 Spinach Meat Soup

Ingredients:

100g pork tenderloin

some goji berries

1 bowl of baby spinach

3-4 bowls water

Steps:

1) blanch spinach in boiling water for 1 min. put aside.

2) Put the pork tenderloin into a small pot with added water, boil for 30mins.

3) add in goji berries and spinach, cook for 1 min.

4) off fire and done.

菠菜瘦肉湯

材料：

100克 瘦肉

枸杞 適量

1碗 菠菜苗

3-4 碗水

做法：

1 ）菠菜苗放入滾水，煮1分鐘後撈起備用。

2）加热小鍋，注入水，加入瘦肉，小火燜煮30分鐘。

3）加入枸杞和菠菜苗，略煮1分鐘。

4）關火即可。

22/11/2016 (tue) Pumpkin Doughnuts

Breakfast: Pumpkin doughnuts and fresh milk

Lunch and Dinner: Rice with tomato fry egg and spinach chicken soup

Teatime: Golden pear chuanbei drinks

 Pumpkin Doughnuts
Ingredients :
180g all purpose flour
60g pumpkin puree (steamed pumpkin)
25-50g fresh milk (subject to the wetness of pumpkin, do not pour in all first)
1 egg yolk
1/2 tsp instant dry yeast
1/4 tsp Aluminum free baking powder
20g unsalted butter
organic cane sugar (10g- if roll with sugar / 25g-if do not roll with sugar)

Steps:
Hand knead method
1) in a mixing bowl, add in all ingredients except milk.
2) slowly add in milk until dough is formed. mix and knead till hand is clean, bowl is clean and dough is smooth.
3) cover dough with clean damp cloth, rest for 10-15mins
4) take out the dough and roll smooth. (I transform some remaining dough into buns as photo below)
5) roll the dough into flat then use doughnuts mold to cut out shape, place on a non sticky mat or on a flour dust surface, to proof for 15-30 mins
6) heat wok with oil and fry the doughnuts with medium low heat till both sides light golden brown.

Using tesco bread maker
Steps:
1) place all ingredients into the bread maker and set function 8 "dough" and beat for 20mins.
2) take out the dough and roll smooth. (I transform some remaining dough into buns as photo below)
3) roll the dough into flat then use doughnuts mold to cut out shape, place on a non sticky mat or on a flour dust surface, to proof for 15-30 mins
4) heat wok with oil and fry the doughnuts with medium low heat till both sides light golden brown.

南瓜甜甜圈
材料 ：
180克 中筋麵粉
60克 南瓜泥
25-50克鮮奶（視南瓜泥的濕度，慢慢加）
1顆蛋黃
1/2茶匙 即速酵母
1/4茶匙 無鋁泡打粉
20克 無鹽奶油
10克 有機蔗糖

做法：
用手揉的做法
1）粉類過篩。
2）除了鮮奶，所有的材料全部拌勻，慢慢加入鮮奶，揉成團即可。
3）蓋上擰乾的濕布醒麵10-15分鐘。
4）取出麵糰放在撒上麵粉的揉麵板上。擀成大約5mm扁平狀，然後用甜甜圈模具切出形狀，放置在撒上麵粉的揉麵板上，發酵15-30分鐘。
 （我把一些麵團做了麵包-發酵後送入已經預熱190度C的烤箱，12-15分鐘）
5）炒鍋燒熱加入油，以小火慢慢把甜甜圈炸至兩面淺金黃色。

麵包機做法
1） 粉類過篩。
2）將所有材料(鮮奶除外)倒入麵包桶裡，用“麵團”功能攪拌，慢慢加入鮮奶，揉成團即可不加奶。 20分鐘後按停。讓麵團在桶裡面休面10-15分鐘。
3）取出麵糰放在撒上麵粉的揉麵板上。擀成大約5mm扁平狀，然後用甜甜圈模具切出形狀，放置在撒上麵粉的揉麵板上，發酵15-30分鐘。
 （我把一些麵團做了麵包-發酵後送入已經預熱190度C的烤箱，12-15分鐘。如圖下）
4）炒鍋燒熱加入油，以小火慢慢把甜甜圈炸至兩面淺金黃色。

145g dough - divided into 3 portions. brush with butter and organic cane sugar 

145克的麵團分成3份。表面掃上奶油和有機黃糖。

19/6/2017

把南瓜换成番薯也很好吃哦！

replace pumpkin to sweet potato, still yummy!!

Tomato fry egg

番茄炒蛋

 Spinach Chicken Soup
Ingredients:
1pc chicken tight
some goji berries
1 bowl of baby spinach
3-4 bowls water

Steps:
1) blanch spinach in boiling water for 1 min. put aside.
2) blanch chicken tight in boiling water for 3-5 mins. Put the tight in a small pot, add in water and shimmer for 30mins.
3) add in goji berries and spinach, cook for 1 min.
4) off fire and done.

菠菜雞湯
材料：
1塊 雞上腿
枸杞 適量
1碗 菠菜苗
3-4 碗水

做法：
1 ）菠菜苗放入滾水，煮1分鐘後撈起備用。
2）雞上腿去水3-5分鐘。放入小鍋，加入水，小火燜煮30分鐘。
3）加入枸杞和菠菜苗，略煮1分鐘。
4）關火即可。

 Golden Pear ChuanBei Drinks
Ingredients:
2 pc fresh golden pear
10 pc dried figs
1 tablespoon South North 南杏北杏
1 tablespoon Chuanbei 川貝
2 pc honey dates
1/2 pieces of dried mandarin
1 pot of water

Cook with high heat for 10mins then low heat for at least 1 hour.

雪梨川貝無花果甜品
材料：
2粒 新鮮雪梨
10粒無花果乾
1湯匙 南杏北杏
1湯匙 川貝
2粒 蜜棗
1/2 片 吉餅
1大鍋水

高火煮10分鐘，然後用小火煮1小時。

18/5/2016 (Wed) 玉米奶酪脆春卷

sunny side up egg

first time cooking this type of egg for my lo, so i choose to use the pasteurized egg (SAFE EGG)　

Cheesy Corn Crisps

Ingredients:

1-2 pc of 7.5" x 7.5" spring roll pastry

6 tbsp frozen corn

40g cream cheese 

1 tsp sugar

Steps:

1) add sugar into room temperature cream cheese, stir till sugar is dissolved. Transfer into a plastic bag, cut a hole at the edge, set a side.

2) divide spring roll pastry into 4 square pieces.

3) preheat oven to 180'C. Grease small muffin pan with olive oil then place each slice of spring roll pastry on the pan.

4) scoop the corn into each cup (please refer photo below) then squeeze the cream cheese on top of the corn.

5) bake in the preheated oven of 180'C for 20-25 mins or till lightly golden brown.

Before baking

After baking

玉米奶酪脆春捲

材料：

1-2 張 7.5 “× 7.5” 春捲皮

6湯匙 冷凍玉米粒/新鮮玉米粒

40克 奶油奶酪

1茶匙 糖

腳步：

1）把奶油奶酪加入糖後攪拌至糖融化，裝入塑膠袋，角落剪一個洞。

2）把春捲皮剪成4片正方型的小片。

3 ）烤箱先預熱180度，拿瑪芬蛋糕烤盤，底部抹少許油防黏。

4）放入春捲皮及放進玉米粒，然後把奶油奶酪擠在玉米粒上。

5 ）在180'C的烤箱烘烤20-25分鐘或至金黃色。

Spinach Chicken Soup

Ingredients:

40g chicken breast

1 shallot

1 slice of ginger

1 bowl of baby spinach

2-3 bowls water

1/2 tsp liquid amino

dash of pepper

Steps:

1) heat pan, add some oil and put in the sliced shallot and ginger, sauteed till fragrant.

2) add in the sliced chicken breast and stir fry for a while.

3) pour in water and shimmer for 15 mins.

4) add in baby spinach, liquid amino and dash of pepper and cook for 2 mins.

5) off fire and done.

菠菜雞湯

材料：

40克 雞胸肉

1颗 蔥头

姜 1片

1碗 菠菜苗

2-3 碗水

1/2茶匙 液態氨酱油

胡椒粉 少許

做法：

1 ）熱鍋加入少许油，放入切成片的蔥头和姜，略炒爆香。

2）加入雞胸肉片，略炒片刻。

3）倒入水后盖上锅盖小火焖煮15分鐘。

4）加入菠菜，液態氨酱油和胡椒粉煮2分鐘。

5）關火即可。

Black sesame dessert 

Ingredients

1/2 cup cooked rice

1 cup water

3 tbsp fresh milk

2 tbsp sesame powder

10-15g Natural rock sugar

Steps:

1) blend water and cooked rice with blender

2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.

3) add in rock sugar and cook till melted.

4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)

5) ready to serve warm.

Today i keep the black sesame dessert in the slow cooker and warm it with low heat by adding some pandan leaves for more fragrance.

寶寶芝麻糊

材料:

白飯 1/2 杯

黑芝麻粉 2 湯匙

水1 杯 （可以用鮮奶或豆漿）

鮮奶 3 湯匙

天然紅冰糖10-15g

做法:

1. 把所有材料放在一起用攪拌機或果汁機打至幼滑

2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。

3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。

4. 用網濾過篩或再用攪拌機或果汁機打至更幼滑也可以。

5. 趁熱飲用或冷飲也很棒。 。

今天我把煮好的芝麻糊放入電子砂鍋保溫並加些香蘭葉提香。

Steamed Cod Fish

Ingredients: 

1 slice cod fish

Goji berries 1/2 tbsp

Ginger 2-3 slice

Steps:

Steam for 15mins and ready to serve warm.

No seasoning is required as this is very yummy.

清蒸鱈魚

材料：

1片 銀鱈魚

枸杞 1/2大匙

生薑 2-3片

做法：

中火蒸15分鐘，即可。

無需調味料。