briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Showing posts with label pork chop. Show all posts
Showing posts with label pork chop. Show all posts

Wednesday, December 9, 2015

9/12/2015 (Wed) 黄金煎餅

Finally my office's internet connection back to normal. 
Since weekend till today, I am continuously baking the yogurt melts for charity fund raising. 1 batch of baking only can produce 6 packs of 20g yogurt melts and I have 43 packs of ordering qty.... @@ still another 3 batch to go... Jia You!!!! 

Breakfast : Butternut Pancake and fresh milk

Butternut Pancake
Ingredients:
60g Butter nut (raw, cut into cubes)
40g Onion (raw, cut into dices)
55g Egg (I use egg yolk only)
4 tbsp all purpose flour
pinch of salt and pepper
1/2 tsp cane sugar

Steps:
1) blend butternut, onion, egg and sugar with hand blender for 10 seconds.
2) add in flour and stir well.
3) heat pan with little rice bran oil and wipe off.
4) place the pan onto a damp cloth or water to cool down
5) put 1 small scoop of batter on the pan and put another till your pan has no more space.
6) close the lid for 30 sec - 1 min
7) open lid and flip carefully to another side if it is light golden brown underneath.
9) close the and pan fry for another 30 sec - 1 min. DONE~





黄金煎餅
材料:
60克 南瓜(生的,切丁)
40克洋蔥(生的,切小顆)
55克 蛋液(我用蛋黃而已)
4湯匙 普通麵粉
鹽和胡椒少許 (可以不放)
1/2茶匙蔗糖

做法:
1 )首先,用攪拌機把南瓜,洋蔥,糖和雞蛋打成糊狀。
2 )然後加入麵粉,用湯匙攪拌均勻。
3 )放少許米糠油在熱的平底不粘鍋,再用廚房紙巾抹勻。
4 )將平底鍋放在濕布上或水面降溫,放回火爐上。
5 )用1湯匙的量匙舀一湯匙麵糊在平底鍋,至沒有空間為止。
6 )蓋上鍋蓋30秒 〜 1分鐘。
7 )打開鍋蓋然後小心地翻面。
9 )蓋上蓋子再燜30秒〜 1分鐘即可。
(全程請用小小火)

Lunch and Dinner: Rice with Miso Pork chop and Lotus Root Chicken Soup 
Miso Pork Chop
Ingredients:
100g Pork Tenderloin
2 clove garlic (crushed)
1 tsp miso paste
1 tsp rice wine
1/2 tsp cane sugar
dash of pepper
1 tbsp corn flour

Steps:
1) cut pork tenderloin into 4 slices
2) use the back of the knife roughly beat the meat
3) add in all other ingredients and marinate for at least 30mins
4) pan fry till both sides are cooked.

Lotus Root chicken Soup
Ingredients:
1 chicken tight
1 piece lotus root
1/2 pc carrot
6 pc red dates
800-1000ml water

Steps:
1) Blanc the chicken tight in boiling water for 2 minutes
2) put all ingredients in the slow cooker pot
3) cook with auto mode for at least 2 hours.


Teatime: Potato cheese Rings + Yogurt Melts + Blueberry Yogurt
recipe please click

 
recipe please click






Thursday, November 12, 2015

12/Nov/2015 Thursday


Miso Pork Chop Rice (2 baby-servings)
味噌猪排盖饭
Ingredients:
100g Pork Tenderloin
2 clove garlic (crushed)
1 tsp miso paste
1 tsp rice wine
1/2 tsp cane sugar
dash of pepper
1 tbsp corn flour

Steps:
1) cut pork tenderloin into 4 slices
2) use the back of the knife roughly beat the meat
3) add in all other ingredients and marinate for at least 30mins
4) pan fry till both sides are cooked.


Banana Yogurt Egg Roll
Ingredients:
50g banana
30g natural yogurt
4 tbsp cake flour
1 egg

Steps:
1) cut banana into smaller pieces
2) blend all ingredients till smooth
3) heat pan with little olive oil and wipe off.
4) place the pan onto a damp cloth or water to cool down
5) put 1 small scoop of batter on the pan and put another till your pan has no more space.
6) close the lid for 1 min
7) open lid and you shall see little holes on the pancakes are formed.
8) flip carefully to another side if it is light golden brown underneath.
9) close the and pan fry for another 1 min. DONE~

OR like me~  using a egg roll pan to pan fry, roll till end, then add batter again and continue roll till the end...repeat till all batter finish.

Monday, May 25, 2015

22nd May 2015 Saturday

We are outing today to Grandma's house (my mother's house) so I woke up early in the morning to prepare the foods for my 22mo lo for her to eat during the journey and Teatime later.

5 mins alphabets bread sticks 
(I am using the frozen batter that I kept on 19/5/2015)
Ingredients :
2 eggs
55g high protein flour 
90g fresh milk or full cream milk or water
35g unsalted butter 
2 tsp muscovado sugar or any sugar or omit

Steps :
1) sieve flour and set aside 
2) cook milk, sugar and butter in a wok with low heat until boiling
3) add in flour and stir quickly with a spatula until dough is form and non stick
4) off fire and remove dough from the wok, let it cool down
5) when hand can touch on dough,  add in egg 1 by egg, mix well 1 egg then only add in another 
6) once the dough turns into very wet dough, can stop adding egg (i use up all)
7) put the well mix batter into a plastic bag 
8) Pre heat oven at 190'C 
9) cut a 0.5 width hole at the edge of the plastic,  squeeze out alphabets on the non stick baking sheet laid on the baking tray

10) bake for 18mins or till light golden brown, turning halfway.


Homemade Mini Burger

Bread recipe
(I am using the half dough which I kept in freezer on 20/5/2015)

5 mins knead-less cheese bun
(Yield 16 buns)
Ingredients:
150g Milk
300g high protein flour
50g muscovado sugar or any sugar
1/8 tsp sea salt
20g milk powder
1 egg
1 tsp dry instant yeast
20g grated cheddar cheese
35g unsalted butter (room temperature) / olive oil

** some sesame seeds for topping

Steps:
1) mix all ingredients in a big bowl.
2) cover bowl with cling wrap, leave a small hole for air flow.
3) keep in the fridge 2 hours onwards, after 2 hours, you may take out and shape any time.
4) take out the wet dough and place on greased mat, I use some oil to grease my hands too.

5) divide dough into 16 equally small dough if intent to have round bun, then dip the surface onto sesame seeds

OR
Divide dough into 2 portions,  shape the dough into a big ball, then roll flat. Use knife to cross cut the flat dough into 8 triangles. cut a bit at the short end and roll both sides up to the sharp angle and a croissant shape is formed.

6) place the formed buns on the baking tray, put inside the oven (power off) and proof for 30mins. You may place a bowl of hot water inside the oven to help the proofing process better.
7) after 25mins, Remove the baking tray from the oven. Pre-heat the oven at 170'C for 5 mins.
8) Bake the buns for 16 mins or till light golden brown
9) brush some unsalted butter on the bread surface for better appearance.

Meat Patty
2 slices meat tenderloin
1/2 tsp liquid amino
1 tsp garlic powder
1 tsp honey
(Marinate the meat with the 3 ingredients for at least 30mins)

Mini Burger assembling
ingredients: meat patty, sesame bread, lettuce, tomato, cucumber, 1/8 tsp tomato sauce

Steps:
1) Pan fry the meat patty on a non stick pan (i did not use any oil)
2) cut the sesame bread into half
3) place the half base bread as 1st layer - lettuce - tomato sauce - cucumber - meat patty - tomato - top with half bread