13/10/2017 minced meat tofu 肉碎豆腐

TGIF~

 I set a later alarm and only started cooking at 6.15am. Not many ingredients left in the fridge and just cook whatever I have.  Cooked lunch and prepared simple breakfast then can left to work~

Breakfast: quail eggs, almond nuts, homemade red date mooncake and fresh milk

Lunch : Minced meat tofu with sushi plain rice

Teatime : young coconut Juice

快乐星期五咯！

接下来是学校假期一个星期，妈妈们可以轻松一点点。。。

我家小公主明年就会被送去幼儿园上半天的课，到时要准备便当让小公主带去咯。。。

今天的午餐便当是肉碎豆腐羹配寿司米饭。。快速的料理哦。。

早餐： 鹌鹑蛋，杏仁，自制枣泥月饼和鲜奶

午餐：肉碎豆腐羹配寿司米饭

下午茶：嫩椰水

Breakfast: quail eggs, almond nuts, homemade red date mooncake and fresh milk

早餐： 鹌鹑蛋，杏仁，自制枣泥月饼和鲜奶

肉碎豆腐

材料：

100g 豬絞肉/肉碎

1盒 有機軟豆腐

一些 胡蘿蔔

1片 蒜米

2粒 小蔥頭

1茶匙 液體氨基

一些 植物油

胡椒粉 適量

1茶匙 玉米粉+ 2湯匙水

做法：

1）剁碎蒜米和小蔥頭，胡蘿蔔切片。

2）把鍋加熱，倒入一些油， 蒜米和小蔥頭碎炒香，然後加入豬絞肉拌炒。

3）加入胡蘿蔔和豆腐，繼續拌炒。

4）加入1/4杯水，煮至沸騰。

5）加入液體氨基和胡椒粉。然後加入玉米粉混合物，煮至濃稠。

6）熄火，完成。

Minced meat Tofu

Ingredients:

100g minced meat

1 box organic soft tofu

some carrot

1 cloves garlic

2 small scallion

1 tsp liquid amino

Some oil

Dash of pepper powder

1tsp corn flour+2 tbsp water

Steps:

1) crush the garlic and scallion, slice the carrot

2) heat pan, add some oil. sauteed garlic and scallion till fragrant then add in minced meat and stir fry.

3) add in carrot and tofu and continue stir frying.

4) add 1/4 cup of water and cook till boiling.

5) add in liquid amino and dash of pepper powder. add in the corn flour mixture to thicken the sauce.

6) off fire and done.

Teatime : young coconut Juice

下午茶：嫩椰水

19/7/2017 snoopy bento with minced meat tofu

今天的妈咪有睡迟了~ 昨晚收拾厨房里的一些便当用具到很夜，所以今天的精神有点不足。但是宝宝的食物也不能忽略。。于是快手快脚地做了个简单的香蕉杯子蛋糕，史努比肉碎豆腐便当和鲜橙奶昔给小公主。

Very embarrassing to say that, mommy was lazy to wake up again this morning ended I started to cook at 5.50am. Fast hand fast leg to cook rice, put my gal's clothes to laundry, take out minced meat from freezer, mashed the banana, made banana cake, cook the minced meat tofu, blend the Orange milkshake, take out the banana cupcakes from oven, continue the remaining cookie dough from yesterday, shaped and baked, assemble the Bento, boiled the quail eggs. DONE.

Today i used 1/2 of the recipe and yield 3 pcs cupcakes

baked at 175'C for 15 mins only

(100g batter each)

Banana Cake

Ingredients

½ Tbsp. butter for greasing the baking dish (i didn't)

1 ⅔ cups (208g) all-purpose flour

½ tsp. salt (i put 1/4tsp)

½ tsp. baking soda

½ tsp. baking powder

½ cup (113 g) butter, soften

50g cane sugar

2 large eggs, at room temperature

1 Tbsp. cooking oil (vegetable, canola, grapeseed oil)

1 tsp. vanilla extract

3-4 ripe bananas (about 200g)

½ - ⅔ cup raisins (optional)

1 additional banana for topping

Steps:

1) Preheat oven to 175°C and grease an 8” square baking dish with butter (bottom and sides).

2) In a bowl, combine flour, salt, baking soda and baking powder and whisk all together.

3) In another bowl, combine soften butter and sugar and whisk well.

4) Add eggs, oil, and vanilla extract and beat with the whisk until well blended.

5) Mash bananas with a fork and mix into the egg mixture.

6) Add the flour to the banana mixture and stir just until blended. Add raisins, if you prefer.

7) Pour the batter into the prepared pan, spreading it evenly with the rubber spatula. Slice 1 banana thinly into rounds and decorate on top of the banana bread.

8) Put the pan in the oven and bake at 175°C until a toothpick inserted into the center of the bread comes out clean, about 1 hour.
9) Remove the baking dish from the oven and let cool for 20 minutes. If you don't eat right away, wrap each slice or the whole cake with plastic wrap. Store at the cool place and enjoy within 2-3 days. 

baked in 9" square pan on 25/5/2015

4/7/2017用了2个5寸的圆蛋糕模，175‘C烘烤35分钟

香蕉蛋糕
材料：
少许抹烤盘的奶油（我没抹油，也很容易脱模）
208g 低筋面粉/普通面粉
1/4茶匙 海盐
½茶匙 小苏打
½茶匙 泡打粉
113克 无盐奶油，软化
50克 有机蔗糖
2个大鸡蛋，室温
1汤匙 植物油（玉米油，米糠油，葡萄籽油）
1茶匙 香草精 （我没有放）
3-4条 熟的香蕉（约200g）
½ - ⅔杯 葡萄干（我没有放）

另外1条香蕉，切片，铺在蛋糕面糊上面

做法：
1）预热烤箱至350°F（175°C），并用奶油（底部和侧面）涂上一个8“方形烤盘。
2）在一个大碗中，混合面粉，海盐，小苏打和泡打粉。
3）在另一个碗中，将软化的奶油和糖搅拌均匀。
4）然后加入鸡蛋，植物油和香草精，搅拌均匀。
5）用叉子把香蕉压成泥，加入蛋糊中，拌匀。
6）把粉类加入到香蕉蛋糊中，用橡皮刮刀，轻拌混合。 （不要过度搅一面起筋）
把葡萄干加入（可不放）
7）将面糊倒入准备好的蛋糕模，用橡皮刮刀把表面抹平。将1条香蕉切片，装饰在香蕉面糊上。
8）送入已经预热175°C的烤箱里烘烤约1小时。 （如果分2个蛋糕模烘烤的话，时间可以缩短，烤35分钟即可），用竹签插入蛋糕，出来是干净的就是熟透了。如果表面不够上色，可以把烤盘移至上层，让蛋糕快速上色。
9）从烤箱中取出烤盘，待凉20分钟。如果不立即享用，用塑料包裹每片或整个蛋糕。存放在阴凉处，2-3天内享用。

snoopy bento 史努比便当

Minced meat Tofu

Ingredients:

100g minced meat

1 box organic soft tofu

some carrot

1 cloves garlic

2 small scallion

1 tsp liquid amino

Some oil

Dash of pepper powder

1tsp corn flour+2 tbsp water

Steps:

1) crush the garlic and scallion, slice the carrot

2) heat pan, add some oil. sauteed garlic and scallion till fragrant then add in minced meat and stir fry.

3) add in carrot and tofu and continue stir frying.

4) add 1/4 cup of water and cook till boiling.

5) add in liquid amino and dash of pepper powder. add in the corn flour mixture to thicken the sauce.

6) off fire and done.

肉碎豆腐

材料：

100g 豬絞肉/肉碎

1盒 有機軟豆腐

一些 胡蘿蔔

1片 蒜米

2粒 小蔥頭

1茶匙 液體氨基

一些 植物油

胡椒粉 適量

1茶匙 玉米粉+ 2湯匙水

做法：

1）剁碎蒜米和小蔥頭，胡蘿蔔切片。

2）把鍋加熱，倒入一些油， 蒜米和小蔥頭碎炒香，然後加入豬絞肉拌炒。

3）加入胡蘿蔔和豆腐，繼續拌炒。

4）加入1/4杯水，煮至沸騰。

5）加入液體氨基和胡椒粉。然後加入玉米粉混合物，煮至濃稠。

6）熄火，完成。

昨天没有用完的杏仁燕麦饼干面团，今天做成手指饼干形状。

remaining cookie dough from yesterday and i made it into finger shape cookies.

Almond Oatmeal Cookies recipe / 杏仁燕麦饼干食谱

https://haruko5350.blogspot.my/2017/01/almond-oat-cookies.html

我使用的无盐寿司紫菜

the seaweed that i use in making sushi or shaping 

meals for 24/7/2015 Friday (2 year old)

Happy Friday dear all~

Very embarrassed to tell again that mummy was overslept this morning....@@ I had only 1.5 hours to prepare foods for my 2yo lo. I had no choice but speed up my "turbo engine" but ended up I was late to work this morning.

Breakfast: Super Soft Kneadless Chiaseed Bun, banana and fresh milk

Lunch and Dinner: Mix Grains Rice + Radish Soup + Minced Pork Tofu

Teatime: Black sesame tofu biscuit + Honey Lemon Juice

Super soft knead-less ChiaSeed bun (by Yen Li)

(Yield 6 small buns)

Ingredients

75g Milk

150g high protein flour

20g muscovado sugar or any sugar

pinch of sea salt

20g milk powder

1/2 whole egg （25g）

1/2 tsp instant dry yeast

18g unsalted butter (room temperature) / olive oil

For Adding in:

1-2 tsp ChiaSeeds

Steps:

1) mix all ingredients （except chiaseed） in a big bowl. Mix/Knead till combine and dough is formed (I spent less than 1 min)

2) cover bowl with cling wrap, leave a small hole for air flow.

3) keep in the fridge 2 hours onwards, after 2 hours, you may take out and shape any time. (I usually make it at night and bake the next morning)

4) take out the wet dough and place on a greased mat, use some oil to grease hands for easier handling.

5) add in CHIASEED and knead till well combined. (you may add flour if too sticky)

6) divide dough into 6 equally small dough and let it rest for 5 mins. Roll and form round bun. 

7) place the formed buns on the baking tray, sprinkle the grated cheese on each buns.

8) put baking tray inside the oven (power off) and proof for 30mins. You may place a bowl of hot water inside the oven to help the proofing process better.

9) after 25mins, Remove the baking tray from the oven. Brush egg wash on each buns. Pre-heat the oven at 170'C for 5 mins.

10) Bake the buns for 15 mins or till light golden brown

免揉超軟奇異籽麵包 (By Yen Li）

份量：約6個小麵包

材料：牛奶75g，速發乾酵母1/2小匙，高筋麵粉150g，細砂糖20克，鹽 两粒米般大小而已，奶粉20克，雞蛋1/2顆 （25克），無鹽奶油18g(可用橄欖油替代)，1-2 茶匙奇異籽

做法：

1. 將所有材料（除了奇異籽）放入鋼盆內攪拌均勻

2. 放入樂扣盒中但不要蓋緊，讓空氣可進入

3. 放入冷藏兩小時到一天，隨時都可以拿出來整形(冷藏越久甜味越淡)

4. 將冰箱中的麵糰拿出來整型，麵糰很溼軟，可以多撒些麵並在桌子上抹油，也在双手抹些油。

5. 把奇異籽加入麵糰，搓均匀後把麵糰分成6份，搓圓後用保鮮紙覆蓋，休麵糰5分鐘後才再整型。

6. 整形好直接放在烤盤上，并和一碗熱水一起送進没開電源的烤箱裡發酵約30分鐘或至雙倍大

7. 將發酵後的麵包涂抹蛋液，放入已經預熱至170度c的烤箱中，烘烤15分鐘或表面上色即可

做法請參考以下 “免揉乳酪麵包的做法”的視頻

Making of Super Soft Knead-less Cheese Bun (Part 1 of 2)

免揉超軟小麵包  (視頻示范) 1 / 2

Making of Super Soft Knead-less Cheese Bun (Part 2 of 2)

免揉超軟小麵包  (視頻示范) 2 / 2

Minced Meat Tofu

Ingredients:

80g minced pork tenderloin (梅肉）

100g silken tofu

2 shallots (crushed)

1 clove garlic (crushed)

1/2 tsp liquid amino + 2 tbsp water

dash of pepper powder

Steps:

1) heat pan and add in olive oil/ any vege oil

2) sautéed garlic and shallot till fragrant 

3) add in minced meat and stir fry till light golden brown

4) add in tofu and stir fry a while

5) add in Liquid amino+water and finally dash of pepper powder 

6) stir fry for another 1 min and done

Black Sesame Tofu Biscuit

(Recipe by http://www.easyinla.com/thread-9077-1-1.html)

p/s: Biscuit is crunchy hard, not suitable for too young lo

Ingredients:

1 egg yolk

10g muscovado sugar

40g silken tofu

5g black sesame

90-100g all purpose flour (i used 90g AP flour today, original recipe was 100g flour in total)

(you may use cake flour/superfine flour/low protein flour/wholemeal flour)

(different flour water absorption seems different too)

Steps:

1) mash the tofu, then add in egg yolk, sugar and black sesame, mix well

2) sift in flour by 2 times and press to sides and form dough

3) wrap dough with food wrap and let it rest for 30mins

4) roll dough with a roller pin into flat thickness of 1-2mm, cut square or rectangular shape by knife

5) bake at pre-heated oven of 170'C for 12-15 mins

黑芝麻豆腐脆餅 

(食譜源自：http://www.easyinla.com/thread-9077-1-1.html）

**請注意**此餅乾較脆硬，每個寶寶咀嚼和吞嚥能力不同，請視寶寶狀況再給予餵食喔！

材料：

蛋黃x1，低筋麵粉50g，全麥粉50g，黑糖10g，嫩豆腐40g，黑芝麻5g

做法：

1.將嫩豆腐壓成泥與蛋黃，黑糖，黑芝麻一起拌勻

2.加入過篩的麵粉，用按壓的方式拌成糰

3.將麵糰放入塑膠袋中，靜置鬆弛30分鐘

4.將麵糰擀成片狀（0.1~0.2cm），用滾輪刀或刀子切成方形

5.放入預熱烤箱170°C烤12~15分鐘