18/5/2016 (Wed) 玉米奶酪脆春卷

sunny side up egg

first time cooking this type of egg for my lo, so i choose to use the pasteurized egg (SAFE EGG)　

Cheesy Corn Crisps

Ingredients:

1-2 pc of 7.5" x 7.5" spring roll pastry

6 tbsp frozen corn

40g cream cheese 

1 tsp sugar

Steps:

1) add sugar into room temperature cream cheese, stir till sugar is dissolved. Transfer into a plastic bag, cut a hole at the edge, set a side.

2) divide spring roll pastry into 4 square pieces.

3) preheat oven to 180'C. Grease small muffin pan with olive oil then place each slice of spring roll pastry on the pan.

4) scoop the corn into each cup (please refer photo below) then squeeze the cream cheese on top of the corn.

5) bake in the preheated oven of 180'C for 20-25 mins or till lightly golden brown.

Before baking

After baking

玉米奶酪脆春捲

材料：

1-2 張 7.5 “× 7.5” 春捲皮

6湯匙 冷凍玉米粒/新鮮玉米粒

40克 奶油奶酪

1茶匙 糖

腳步：

1）把奶油奶酪加入糖後攪拌至糖融化，裝入塑膠袋，角落剪一個洞。

2）把春捲皮剪成4片正方型的小片。

3 ）烤箱先預熱180度，拿瑪芬蛋糕烤盤，底部抹少許油防黏。

4）放入春捲皮及放進玉米粒，然後把奶油奶酪擠在玉米粒上。

5 ）在180'C的烤箱烘烤20-25分鐘或至金黃色。

Spinach Chicken Soup

Ingredients:

40g chicken breast

1 shallot

1 slice of ginger

1 bowl of baby spinach

2-3 bowls water

1/2 tsp liquid amino

dash of pepper

Steps:

1) heat pan, add some oil and put in the sliced shallot and ginger, sauteed till fragrant.

2) add in the sliced chicken breast and stir fry for a while.

3) pour in water and shimmer for 15 mins.

4) add in baby spinach, liquid amino and dash of pepper and cook for 2 mins.

5) off fire and done.

菠菜雞湯

材料：

40克 雞胸肉

1颗 蔥头

姜 1片

1碗 菠菜苗

2-3 碗水

1/2茶匙 液態氨酱油

胡椒粉 少許

做法：

1 ）熱鍋加入少许油，放入切成片的蔥头和姜，略炒爆香。

2）加入雞胸肉片，略炒片刻。

3）倒入水后盖上锅盖小火焖煮15分鐘。

4）加入菠菜，液態氨酱油和胡椒粉煮2分鐘。

5）關火即可。

Black sesame dessert 

Ingredients

1/2 cup cooked rice

1 cup water

3 tbsp fresh milk

2 tbsp sesame powder

10-15g Natural rock sugar

Steps:

1) blend water and cooked rice with blender

2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.

3) add in rock sugar and cook till melted.

4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)

5) ready to serve warm.

Today i keep the black sesame dessert in the slow cooker and warm it with low heat by adding some pandan leaves for more fragrance.

寶寶芝麻糊

材料:

白飯 1/2 杯

黑芝麻粉 2 湯匙

水1 杯 （可以用鮮奶或豆漿）

鮮奶 3 湯匙

天然紅冰糖10-15g

做法:

1. 把所有材料放在一起用攪拌機或果汁機打至幼滑

2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。

3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。

4. 用網濾過篩或再用攪拌機或果汁機打至更幼滑也可以。

5. 趁熱飲用或冷飲也很棒。 。

今天我把煮好的芝麻糊放入電子砂鍋保溫並加些香蘭葉提香。

Steamed Cod Fish

Ingredients: 

1 slice cod fish

Goji berries 1/2 tbsp

Ginger 2-3 slice

Steps:

Steam for 15mins and ready to serve warm.

No seasoning is required as this is very yummy.

清蒸鱈魚

材料：

1片 銀鱈魚

枸杞 1/2大匙

生薑 2-3片

做法：

中火蒸15分鐘，即可。

無需調味料。

20/1/2016(Wed) 松子薯餅

I was not able to wake up at 4.30am during the alarm rang. I was lying on the bed and thinking what shall i cook this morning. My mind was blank and only decided after checking the ingredients available in the fridge. Initially was thinking to bake soft cake but since not sufficient time, I just baked this simple hash brown. The quantity of the recipe just yield 3 pieces only, enough for a little girl...haha... Please don't ask me which recipe that I follow as I just simply mix and match and luckily it is nicely baked.

Breakfast : pine nuts hash brown and fresh milk 

Lunch and dinner : Butter raisin rice, baked chicken drumstick and creamy sweet corn soup

Teatime : Bun biscuit rings and black sesame dessert

今早腦袋空白的我沒能在鬧鐘鈴響時醒來，趴在床上，還在憂悶該煮什麼給我2歲半的寶貝女兒。 5點半才走下樓並檢查冰箱有什麼材料再決定煮什麼。最初想烤迷你夾心蛋糕，但由於沒有足夠的時間，只好做了這個簡單的薯餅。食譜的分量僅僅做出3塊薯餅而已，足以讓一個小女孩吃啦...哈哈...

早餐：松子薯餅和鮮牛奶

午餐和晚餐：葡萄乾奶油飯，烤雞腿和奶油甜玉米羹

下午茶：麵包餅乾圈圈和黑芝麻糊

Pine Nuts Hash Brown (Oven baked)

Ingredients:

50g Mashed potato

10g Pine nuts

10g grated cheddar cheese

To Shape:

~ 4cm diameter ring cutter

~ 5g homemade bread crumbs

Steps:

1) peel, slice and steam potato for 20-25mins (or till soft), mash it by fork

2) mix mashed potato, pine nuts and cheese

3) divide into 3 portions (23g each), form ball shapes 

4) lay baking sheet on the baking tray

5) dip each potato ball into the bread crumbs, well coated

6) put the ball onto the ring cutter which placed on the baking sheet

7) press firmly and flatten the top surface, remove ring, continue with other potato balls (you may use any shape mould cutter)

8) bake at preheated oven of 160'C for 20-25mins or some light golden brown.

9) ready to serve warm~ yummy!

松子薯餅

材料：

50克 馬鈴薯泥（我用1個小的馬鈴薯）

10克 松子（有機店買的）

10克 切達乾乳酪

塑造型：

〜圓形通心鋼模（直徑4 cm）

〜5 克 自制面包糠

做法：

1）馬鈴薯去皮，切片和隔水蒸約20-25mins。

2）用叉子把馬鈴薯壓泥，不需要全部壓碎，並趁熱加入奶油。

3）在一個大碗裡，加入馬鈴薯泥，松子和切達乾乳酪（刨丝），混合均勻。

4）預熱烤箱至160'C, 烤盤鋪上不沾烤紙。

5）將薯泥分成3份（每份大約23克），每份塑成球狀。

6）把薯球丟進面包糠，滾滿后放進鋼模裡，用手/汤匙壓平表面再取出鋼模，重複做法至所有薯球被壓出模。

7）送進烤箱，烘烤大約20-25mins或至金黃色。

松子的營養價值：

（網上資料）

1、松子中富含不飽和脂肪酸，如亞油酸、亞麻油酸等，能降低血脂，預防心血管疾病;

2、松子中所含大量礦物質如鈣、鐵、磷、鉀等，能給機體組織提供豐富的營養成分，強壯筋骨，消除疲勞，對老年人保健有極大的益處;

3、松子中維生素E高達30%，有很好的軟化血管、延緩衰老的作用，是中老年人的理想保健食物，也是女士們潤膚美容的理想食物;

4、松仁富含脂肪油，能潤腸通便緩瀉而不傷正氣，對老人體虛便秘，小兒津虧便秘有一定的食療作用;

5、松子中的脂肪成分是油酸、亞油酸等不飽和脂肪酸，有很好的軟化血管的作用，是中老年人的理想保健食物;

6、松子中的磷和錳含量豐富，對大腦和神經有補益作用，是學生和腦力勞動者的健腦佳品，對老年癡呆也有很好的預防作用。

Butter Raisin Rice

Ingredients:

1 bowl cooked Brown Rice (adult bowl size)

5g unsalted butter

1 tbsp raisin

2 cloves garlic (crushed)

pinch of sea salt (for lo above 1yo)

Steps:

1) heat pan, add in butter and saute garlic till fragrant

2) add in brown rice and raisin stir fry for a while

3) add in sea salt and dash of pepper powder

4) off fire and done

Roasted drumstick

Ingredient:

1 chicken drumstick ( i use kampung chicken drumstick)

2 gloves garlic (crushed)

1/4 tsp liquid amino

dash of pepper powder

a little bit VCO 

some dried parsley

Steps:

1) Marinate the drumstick with all the ingredients for 30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray

4) Bake for 20 minutes 

烤雞腿

材料：

1只雞腿（用叉子在肉上戳孔）

1/4 茶匙天然醬油（我用液體氨基）

胡椒粉 適量

一些 蒜泥

幾滴 初榨椰子油

做法：

1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，胡椒粉和椰子油，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上。

4）烘烤20分鐘。

Creamy Corn Soup

Ingredients:

100g sweet corn

70g cauliflower

dash of pepper powder

15g cream cheese

5g cheddar cheese

1 cup water

Steps:

1) Blend sweet corn and cauliflower with 1/2 cup of water

2) sieve the mixture through a strainer

3) cook the mixture in a pot with medium heat

4) add in water, cream cheese and cheddar cheese, cook till boiling and cheese melted

5) add in dash of pepper powder 

6) off fire and done

Black sesame dessert 

Ingredients

1/2 cup cooked rice

1 cup water

3 tbsp fresh milk

2 tbsp sesame powder

10-15g Natural rock sugar

Steps:

1) blend water and cooked rice with blender

2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.

3) add in rock sugar and cook till melted.

4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)

5) ready to serve warm.

寶寶芝麻糊

材料:

白飯 1/2 杯

黑芝麻粉 2 湯匙

水1 杯 （可以用鮮奶或豆漿）

鮮奶 3 湯匙

天然紅冰糖10-15g

做法:

1. 把所有材料放在一起用攪拌機或果汁機打至幼滑

2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。

3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。

4. 用网滤过筛或再用攪拌機或果汁機打至更幼滑也可以。

5. 趁热饮用或冷饮也很棒。。

30/9/15 Wednesday 寶寶炸五香

Breakfast : Edamame and Black Sesame dessert 

Lunch and dinner : stir fry Spaghetti and baby lobak and radish soup 

Teatime : Apple Pear Barley drink and cookies

早餐： 毛豆和芝麻糊

午餐和晚餐： 炒意大利麵，寶寶炸五香和萝蔔湯

下午茶：萍果雪梨薏仁甜湯和餅乾

Black sesame dessert 

Ingredients

1/2 cup cooked rice

1 cup water

3 tbsp fresh milk

2 tbsp sesame powder

10-15g Natural rock sugar

Steps:

1) blend water and cooked rice with blender

2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.

3) add in rock sugar and cook till melted.

4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)

5) ready to serve warm.

寶寶芝麻糊

材料:

白飯 1/2 杯

黑芝麻粉 2 湯匙

水1 杯 （可以用鮮奶或豆漿）

鮮奶 3 湯匙

天然紅冰糖10-15g

做法:

1. 把所有材料放在一起用攪拌機或果汁機打至幼滑

2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。

3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。

4. 用网滤过筛或再用攪拌機或果汁機打至更幼滑也可以。

5. 趁热饮用或冷饮也很棒。。

Baby Spring Roll/ Lobak

Ingredients:

1 pc Bean Curd Skin ( i bought in NSK selayang)

40g chicken breast

4 medium prawns

1/4 pc Onion

1/4 pc Carrot

some spring onion (chopped)

1/2 tsp liquid amino / pinch of salt

1/2 tsp corn flour

dash of pepper powder

1 tsp sesame oil

**bonding mixture: 1 tsp flour + 1 tsp water

Steps:

1) cut prawn and chicken into tiny size then mince them, then add liquid amino, pepper and corn flour, marinate for 10minutes

2) chop finely the carrot, cut the onion into tiny size

3) mix carrot, onion, spring onion and the meat, divide into 3 portions

4) cut the bean curd skin into 3 pieces, about 20cm x 15cm size each slice

5) place the meat mixture onto the bean curd skin, wrap and roll into spring roll. For closing part, apply some bonding mixture.

6) pan fry or deep fry till golden brown 

寶寶炸五香

材料：

1片 豆皮（我在NSK士拉央買的）

40克 雞胸肉

4只 中蝦

1/4 粒洋蔥

1/4 條胡蘿蔔

一些青蔥（切粒粒）

1/2茶匙 少鹽醬油 / 適量海鹽

1/2茶匙 玉米粉

適量胡椒粉

1小匙 麻油

**粘合麵糊 ：1茶匙麵粉+ 1茶匙水

1. 將肉和蝦洗淨，切片再剁成肉碎，加入醬油和胡椒粉拌勻，醃10分鐘。

2. 洋蔥剝去蔥衣，洗淨後切成薄碎片。胡蘿蔔切碎。

3. 在醃好的肉裡，放入切好的洋蔥，胡蘿蔔抓勻，慢慢加入適量的玉米粉，使餡料成粘稠狀。

4. 豆皮用剪刀對開剪成4片（大約每片20cm x 15cm）

5. 把豆皮平放在案板上，取餡料放在豆腐皮一端，先將底部的腐皮捲起，再將兩邊的腐皮往中間折捲成條狀卷。捲到剩下一小部分腐皮時，在未捲起的腐皮塗上少許麵糊，粘牢即可。

6. 用小火把油燒熱，加入五香煎/炸至表面金黃色。

Stir Fried Spaghetti 

Ingredients :

Spaghetti or any types of pasta/noodle, cook as per instructions on the packaging (half cook is okay),  set aside 

1/2 Onion (sliced)

1/3 pc carrot (sliced)

2 medium Prawns (cubed)

2 sticks celery (diced)

1 tsp Liquid Amino + 3 tbsp water/soup stock

some Olive oil

dash of pepper powder

Steps:

1) heat pan and add in olive oil

2) sautéed onion till fragrant 

3) add in celery and carrot and prawn, stir fry a while

5) add inLiquid amino+water and finally the spaghetti and dash of pepper powder 

6) stir fry for another 1-2 min and done.

Apple Pear Barley Drinks

Ingredients

1 organic red apple

1 golden pear

1 pack （50-80g） raw and cooked tear's drop (barley 生熟薏米)

3 pcs dried fig

4 cups hot water

Steps：

Cook in slow cooker with auto mode for about 2-3 hours. ready to serve warm or cold

蘋果雪梨薏仁甜湯

材料：

1粒 有機紅蘋果

1粒雪梨

1包 （50-80克）生熟薏米/薏仁

3粒 干無花果

4杯熱水

做法：

全部材料放進褒裡，用小火熬煮大約45-60分鐘。

如果用電子砂褒的話，自動模式2-3個小時。