13/7/2016 （Wed）起司爆米花

Nowadays my little girl is rarely to eat much in the morning as previously.I guess it is a phase that she refuses to eat too much in the morning. Anyhow I am still preparing light breakfast for her even though she might not finish it.

Breakfast: Boiled edamame and Cheese stick

Lunch and dinner: basmathi rice with tomato chicken soup and green leave vegetable during dinner

Teatime: cherry and grape juice and cheesy popcorn

早餐：水煮毛豆和天然奶酪條

午餐和晚餐：番茄雞湯和印度長米 （晚餐添加綠色蔬菜）

下午茶：櫻桃和葡萄汁和起司爆米花

Boiled edamame and BEGA Cheese stick

Tomato Chicken Soup

Ingredients

1 pc chicken tight / 100g chicken breast

10 pcs cherry tomato / 1 tomato

dash of pepper

1 egg yolk

10g cream cheese

Steps:

1) Pour 4 cups of water into a medium size pot, cook under medium heat

2) while boiling the water, heat a pan, add in a little rice bran oil

3) lightly pan fry the chicken drumstick till golden brown then add into the boiling water

4) while boiling the soup, blend the tomato into puree and sieve through strainer

5) after 30 mins, pour the tomato puree and cook till remaining 2 bowls of soup

6) add in egg yolk, cream cheese and pepper and stir well, off fire.

.

番茄雞湯

材料：

１個雞腿／100克雞胸肉

10粒 樱桃番茄 /1粒 番茄

1粒 蛋黄

10克 奶油奶酪

胡椒粉適量

做法：

1 ）把4杯水倒入一個中等大小的鍋，用中火加熱

2 ）煮水的同時，燒熱平底鍋，加入少許米糠油

3 ）然後把鸡腿略煎成金黄色後放入沸水中

4 ）煮鸡汤的同时，把番茄放入果汁机搅拌成泥， 然后过筛备用

5 ）30分鐘后，加入番茄汁继续煮剩下2碗湯的分量

6 ）加入蛋黄，奶油奶酪和適量胡椒粉搅拌均匀即可

起司爆米花

材料
爆米花用的玉米粒 20g
米糠油/無鹽奶油 1湯匙/15g
海鹽 一咪咪
刨碎的車達起司 5克

做法：
1. 冷鍋加入奶油、玉米粒，蓋上鍋蓋用小火慢慢加熱。
2. 等到油溶化，溫度開始升高再加入蔗糖，蓋上鍋概略搖晃。
3.續加熱到玉米爆成玉米花，爆到沒什麼聲音了就熄火然後掀開鍋蓋。
4. 加入刨碎的起司，拌勻即可。
**全程都要微火喔**

Cheesy Popcorn

Ingredients:

20g Corn kernels

1 tbsp / 15g rice bran oil/Unsalted butter
5g grated cheddar cheese

pinch of salt

Steps:

1. add butter and corn kernels into nonstick pot/wok, cover and heat up slowly with low heat.

2. Wait until the butter melts and the temperature begins to rise then add in salt, cover the pot/wok and gently shake it.

3. Continue heating until corn kernels start popping, shake the pot/wok occasionally, once no more popping sound, open the lid and off the fire.
4. add in the grated cheddar cheese and mix well.

**whole process is using low heat**

cherry and grape juice

ingredients:

3 cherry

10 seedless grapes

1/4 cup water

method：

Blend with blender and sieve through strainer. serve chilled.

櫻桃和葡萄汁

材料：

3粒 櫻桃

10粒 無核葡萄

1/4杯 水

做法：

用果汁機打成果汁，過篩和冷飲〜

21/1/2016 (Thu) 三文魚米煎餅

從上個週末開始，在飯桌用餐時，寶寶會自動叫長輩吃飯了。 。

每當寶寶坐在她的餐椅，要開餐前，寶寶說：

“阿公吃飯！”

“婆婆吃飯！”

“ｄａｄｄｙ吃飯！”

“ｍｏｍｍｙ吃飯！”

然後，我們都會回她的話說“ｋｙｌｉｅ吃飯。”

可是，如果當天她的餐食是麵條的話，她會說：

“ｋｙｌｉｅ吃麵面啦！”

哈哈！ ！好乖的寶寶啦～

Salmon Rice Cake

Ingredients:

2 tbsp Homemade Salmon floss

1/2 bowl cooked rice

1 egg

pinch of sea salt and some dried parsley (for 1yo above)

Steps:

1) In a large bowl, put in the rice, salmon floss and egg, mix well.

 2) add in some dried parsley and salt, mix well.

4 ) heat non stick pan over low heat, and put few drops oil, use a spoon to scoop rice mixture into the pan, and then use the spoon to adjust a little into round shape. After scooping up all the rice mixture, close the lid cover and cook for one minute. Then turn over and pan fry another side until lightly golden brown.

三文魚米煎餅

材料:

1/2 碗熟米飯

2 湯匙自製三文魚絲

1 粒雞蛋

乾香菜／胡椒粉適量

海鹽一咪咪　（一歲以上）

做法:

1)在一個大碗,舀入米飯,三文魚絲和雞蛋。

２）加入一些乾香菜／胡椒粉和鹽,攪拌均勻。

３)平底鍋小火加熱,抹一兩滴油,用湯匙舀飯糊放入鍋,然後稍微整理成圓狀。舀完所有飯糊為止,蓋上鍋蓋。大約一分鐘,翻面再煎至金黃色即可。

以上材料可煎６片飯餅。

Grouper Fish Soup

Ingredients:

½ slice ½” thick Grouper Fish

1 onion

1/3 pack fresh shimeiji mushroom

1 small potato

1 stick celery

3 slices Ginger

6-8 cherry tomatoes

Dash of pepper powder

1 tbsp milk ( I used fresh milk)

4-5 bowl water

Steps:

1) Stir fry Grouper till both sides light golden brown

2) Cut onion, mushroom, celery and potato into smaller sizes then put in a pot then add in water

3) Pound the ginger with knife and add in the pot

4) Cook till boiling and add in the cooked salmon fish

5) Cook for 30 mins or more and add in the pepper and milk before off fire

P/s: NO SEASONING required as the taste of the soup is really yummy with its natural sweetness 

QUINOA RAMEN　小小米拉面

迷你夾心蛋糕

材料：

（ A）： 15毫升全脂牛奶/鮮奶/豆奶/嬰兒配方奶

                20毫升米糠油/橄欖油/玉米油/任何菜油

                2顆 蛋黃

                40g 低筋粉/蛋糕粉/普通麵粉/中筋麵粉

       

（B ） ： 2顆 蛋白

                 15克 有機蔗糖/白砂糖

                 1/2茶匙 檸檬汁/醋

夾心料：

商店買的無糖果醬/花生醬

或者任何果醬/花生醬(自製/買的）

夾心可以多變哦。。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。

做法：

1 ）材料（A ）混合後，備用。

2 ）預熱烤箱160'C度。

3 ）材料（B ）打至濕性發泡後，再將打發的蛋白分兩次倒入（ 1 ）拌勻。

4）把麵糊舀入擠花袋/塑膠袋，底部剪個小洞，擠麵糊到不粘烤紙/布上/矽膠墊 （超級給力也环保可重复使用），輕輕地擠成35-40mm圓狀。 （好像馬卡龍那般^.*) 擠好後，可以用手指稍微抹平凸/尖的表面。

5）把烤盤送進烤箱，烤20分鐘或表皮呈淺棕色。

6）把蛋糕移去鋼絲鐵架上待冷卻。

7）在蛋糕底部塗抹一層薄薄的果醬然後夾上另一片蛋糕黏在一起。

擠麵糊示範/Demo on squeezing the batter

Mini Soft "PANCAKE" with Jam

Ingredients:

Egg Yolk Batter:

2 Egg Yolks

20ml Grapeseed Oil/any vege oil

15ml Fresh Milk/any milk

40g Cake Flour / all purpose flour

Meringue:

2 Egg Whites

15g castor sugar

few drops vinegar/lemon juice

Filling:

Some fruit jam / peanut butter (homemade/store bought)

Steps:

1) Preheat oven to 160'C.

2) Place a parchment paper or non-stick baking sheet on the baking tray.

3) In a mixing bowl, add in egg yolk, oil and milk, mix well then sieve in flour and mix till combined. Set aside.

4) Place the egg whites and vinegar/lemon juice into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until stiff peaks form, approximately 2 minutes.

5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 

6) Pour batter into a piping bag (no need nozzle) or plastic bag, cut small hole at the edge and gently squeeze out batter onto the parchment paper (just like making macarons ^.*)

7) Bake for 20mins or light golden brown on the surface.

8) Place the pancake on the wire rack for cooling down.

9) Spread a thin layer of jam / peanut butter on one side of the pancake then place another pancake and fix together.

Pomegranate Juice

Ingredients:

1/2 pomegranate

1/3 cup water

1/2 tsp honey

9/9/2015 Wednesday 雙色珠寶甜點

Good morning dear all mummies!! 

Yesterday my lo finished all the Fish bun biscuits and requested for some more.... So,  I bake another batch using the batter kept in the freezer...

Squeezed some butterflies and fish for her and hope she likes it..

Breakfast: Butterflies bun biscuit, stew lotus root, fresh Barhi dates and fresh milk

Lunch: Meesua with beetroot soup and broccoli and kunbu

Teatime: Two tune Honey balls, baked lotus root flakes and carrot juice 

魚兒麵包餅/蝴蝶麵包餅

（原食谱自：米亞妮 QQ，略改一點 ）

材料：

雞蛋2顆，無鹽奶油25g，牛奶/水90cc，高筋麵粉55g，2 茶匙蔗糖

做法：

1.高筋麵粉用濾網過篩備用。

2.將牛奶，糖和無鹽奶油放入鍋內，中小火煮至沸騰，轉小火。

3.將高筋麵粉倒入用木匙快速攪拌。

4.攪拌到麵粉完全成糰且不沾鍋子即關火。

5.麵團放至手摸不燙時，將蛋液分2次慢慢加入，每次都要攪拌均勻才可加的蛋液(約加了1顆半的蛋液) 麵糊如有成糊狀就可以不用在加蛋液了。

6.將麵糊裝進塑膠袋中剪一個小洞0.5mm,擠出魚的形狀或數字或任何喜歡的形狀，要保留間距。

7.放入預熱至190度C的烤箱中烘烤18分鐘或表面金黃，用餘溫在燜5分鐘即可取出。 （各家烤爐請自己拿捏，我家烤爐不給力，需要200度）

備註：昨天我把麵糊分成2份。已經烤了一份。另外一份收在冷凍庫，可以收一個星期左右哦。 。忙碌的媽咪們可以在下一次的烘烤節省時間哦。 。今天烤的就是冷凍庫裡的那份。

FISH/ BUTTERFLIES Bun Biscuit

Ingredients :

2 eggs

55g high protein flour 

90g fresh milk or full cream milk or water

25g unsalted butter 

2 tsp muscovado sugar or any sugar or omit

Steps :

1) sieve flour and set aside 

2) cook milk, sugar and butter in a wok with low heat until boiling

3) add in flour and stir quickly with a spatula until dough is form and non stick

4) off fire and remove dough from the wok, let it cool down

5) when hand can touch on dough,  add in egg 1 by egg, mix well 1 egg then only add in another 

6) once the dough turns into very wet dough, can stop adding egg (you may refer the photo below for the texture)

7) put the well mix batter into a plastic bag 

8) Pre heat oven at 190'C 

9) cut a 0.5 width hole at the edge of the plastic,  squeeze out the fish shape or any shapes or alphabets on the non stick baking sheet laid on the baking tray

10) bake for 18mins or till light golden brown, turning halfway, sit in the off oven for 5 mins.

Meesua with beetroot soup stock, stew lotus root and broccoli

Steps:

1) cook misua till tender, rinse dry, soak in cold icy water for 30 secs, rinse dry again, add 1 tsp grapeseed/olive oil and mix well)

Beetroot soup stock (can refer weekend soup stock)

Stew Lotus Root

Ingredients :

2"-3" lotus root

1 tsp Amino liquid / less salt soy sauce

1/2 tsp brown sugar

1 cup water

1 slice kunbu (10cm x 10cm)

1 tsp vinegar

some sesame seeds

few drops sesame oil

Steps :

1) peel and slice the lotus root in 4-5mm thickness

2) soak the sliced lotus root in vinegar and sufficient water to cover it for 15mins.

3) in a small pot, cook water, kunbu, sugar, liquid amino and lotus root with medium fire till liquid turns thick, add in sesame oil and off fire.

4) pour out and sprinkle with some sesame seeds.

5) ready to serve warm or as cold dishes.

Broccoli 

Cook broccoli in boiling water, few drops oil and pinch of salt for 3 minutes.

由於馬來西亞最近空氣很污染，希望煮些可以防止呼吸道感染和清熱的甜點給寶寶吃。翻了食譜書籍，找到了這個還不錯的食譜，就試做了。 。 。

雙色珠寶甜點

材料：

1根 胡蘿蔔

1粒 雪梨

1/2  茶匙蔗糖

1/2  茶匙天然蜂蜜（蜜糖）

水適量

做法：

1. 將雪梨去皮；用挖球器挖成圓球。

2. 胡蘿蔔去皮洗淨，用挖球器挖成圓球。

3. 在一個小鍋裡加水，放入蔗糖煮滾。

4. 加入胡蘿蔔球，用小火煮10分鐘。然後才加入雪梨球，中火熬濃（大概5分鐘）。

5. 用玉米粉勾薄芡，淋入蜂蜜，即可勺出裝盤。

6. 冷熱食用皆美味。

小叮嚀：

如沒有挖球器，可用刀把“雙球”切成櫻桃般大小即可。水不可多放，成品菜以芡汁裹勻原料為宜，不要有太多湯汁。

營養分析（載自網絡）

梨：梨含有蛋白質,脂肪,糖,粗纖維,鈣、磷、鐵等礦物質,多種維生素等.具有降低血壓、養陰清熱的功效。

胡蘿蔔：胡蘿蔔能提供豐富的維A,可促進機體正常生長繁殖、維持上皮組織、防止呼吸道感染與保持視力正常、治療夜盲、胡蘿蔔素有維護上皮細胞的正常功能、防治呼吸道感染、促進人體生長發育及參與視紫紅質合成等重要功效。

Two Tunes Honey Balls

Ingredients:

1 carrot

1 golden pear

1/2 teaspoon brown sugar

1/2 teaspoon of honey 

Adequate amount of water

Steps:

1. peel and dig golden pear into ball shape.

2. peel and dig carrot into ball shape too.

3. In a small pot, cook water and sugar till boiling

4. add in the carrot balls, shimmer for 10 minutes. Then add in the golden pear balls too and cook for another 5 minutes.

5. add in corn flour water mixture to thicken the sauce.

6. add in honey and ready to serve Hot or cold.

挖剩的胡蘿蔔和雪梨，可以打成果汁，不會浪費哦~

4/3/2015 (Wed) Apple yogurt rings

Good morning ^.^

My 19mo lo is teething again... she was letting her tongue out very frequently yesterday and she rejected some of the foods that she usually likes.

Today I bake some soft and hard cookies to let her has more choices and cook her some cooling barley drinks as weather is hot recently.

Breakfast : sweet potato doughnut bread and carrot apple juice

sweet potato donuts bread (freeze it on 10/2/2015)

Just thaw and reheat it by steaming

Ingredients:

100g Sweet potato puree

60g fresh milk/ full cream milk

20g sugar

260g high protein flour

40g cake flour

Pinch of salt

1 tsp instant yeast

15g olive oil

1 egg

Steps:

1) slice the sweet potato and steam till tender, mash it while still hot

2) put all ingredients in the bread maker, use "dough" function to knead 20 mins

3) off the power and let the dough proof in the bread maker till double the size

4) take out the dough, roll flat and fold 3 times, then cover with wet cloth and rest for 15mins

5) roll the dough flat to 1cm thick, use different size of round shape mould / doughnut mould to cut

6) place the doughnuts on a non stick baking sheet and put the tray inside the oven, put a bowl of hot water inside the oven, close door, proof for 30-40mins

7) take out the tray 10mins before and heat the oven at 180'C

8) bake for 15mins or light golden brown

Apple & Carrot Apple Juice

1/3 organic apple (diced)

2" of carrot (diced)

2-3 tbsp water

Blend till smooth then sieve through a strainer.

Lunch: Baby Spinach seaweed rice

Baby Spinach seaweed Rice

2.5 tbsp mix grains (presoaked overnight)

steam for 15-20mins

Other Ingredients

1 bowl baby spinach (chopped)

some carrot (tiny sliced)

some Chayote (tiny cubed)

1 chunk of tenderloin pork/chicken (tiny cut)

10cm x 10cm size seaweed (cut in small pieces)

Steps:

1) Marinate the tenderloin with 1/2 tsp liquid amino and 1 tsp of corn flour

2) once the rice is cooked, add in all the other ingredients and mix well.

3) add 1/3 cup water and mix well too

4) steam again for 15 mins and ready to serve warm.

Teatime or snacks: Apple yogurt Rings and apple crackers and barley drinks

Apple yogurt rings

Ingredients:

15g diced apple

1 egg yolk 

5g sugar (i did not put today)

10g plain yogurt

20g all purpose flour

Steps:

1) Blend everything and pour into a plastic bag. Cut a hole at the edge and squeeze out rings.

2) Bake at preheated oven of 150'C for 10-15 mins or light golden brown.

Apple Crackers

Actually this is an experiment by using only egg white after making the apple yogurt rings. Because i was trying to measure the quantity by spoon instead of digital scale.

myself personally ate 2 pcs and found that the taste is not bad... smell nice... 

Ingredients

2 tbsp blended apple+yogurt

2 tbsp egg white

2 tbsp cake flour

1 tsp muscovado sugar

2 tsp full cream milk

Steps:

1) mix everthing and the texture shall be able to flow drip smoothly.

2) scoop by 1/2 tsp of the mixture onto a non stick baking sheet, can yield 12-14 pcs

3) sprinkle some black sesame on each batter (optional).

4) Bake at preheated oven of 160'C for 15mins or or till golden brown

06/02/2015 FRIDAY mood~

February 6 · 

Good morning & Happy Friday dear all mummies~

Sweet potato is one of the top 10 good food in detoxing and full of vitamins i.e. Vitamin B6, C, D, Iron, Magnesium, Potassium, etc. It is naturally sweet-tasting but the natural sugars are slowly released into our bloodstream. There are many ways you can cook it, roasted, pureed, steamed, baked or grilled, add into soup, dessert, stews..

Further, method of cooking miso soup as i am not able to serve lo immediately, i have left the miso paste in a separate container, let my mil to add in after she boiled the soup and scoop out in a bowl. This is to avoid the goodness of enzyme in the miso killed by high heat..

Breakfast: Sweet Potato Fries & pineapple juice

Lunch & Dinner: mee sua with miso chicken soup

Teatime: red bean dessert & sheep almond cookies

Sweet Potato FriesIngredients
1 japanese sweet potato
1 tbsp flour
1 tbsp egg
1/2 tbsp water

Steps:
1) cook the sweet potato (with skin) in boiling water for 15 mins
2) after cool down, peel off skin and cut it into sticks
3) mix flour, egg & water till combined
4) dip the sweet potato into the batter
5) pan fry with some oil till light golden brown

Can serve in a paper cup or any cute cup to let lo to have something "fresh"..hahaha... so that they will be interested to eat...

Miso Chicken Soup

Ingredients:
1 small piece of black fungus 云耳(soaked & cut into tiny slices)
some cabbage (cut into small size)
1 chunk of chicken breast (cut into tiny cube size)
1 egg (lightly beat)
1 tsp organic miso paste (1/2 tsp for 1 serving)

Steps:
1) cook misua till tender, rinse dry, soak in cold icy water for 30 secs, rinse dry again, add 1 tsp grapeseed/olive oil and mix well)
2) add 4 cups of water in a small pot
3) add in cabbage and black fungus when water is boiling
4) cook for 10-15mins (cabbage become tender)
5) add in chicken and cook for 5 mins
6) stir in the egg drops
7) off fire
8) add in miso paste and ready to serve

Red Bean Dessert
Ingredients
70g pre-cooked red bean
1/2 cup water
2 tbsp full cream milk / fresh milk
1 tsp muscovado sugar

Steps:
1) pour all ingredients in a small pot
2) cook under small fire till boiling
3) boil for 5 mins and ready to serve warm

Sheep Almond Cookies
Recipe please click --> https://www.facebook.com/photo.php?fbid=10152928660684300&set=pcb.388025271370061&type=1&relevant_count=1

12/02/2015 Thursday

February 12 · Batu Caves · Edited

Good morning and have a nice day...
Baked some teeth less snacks for my 18mo lo this morning because of some mummies' asking for teeth-less lo can eat it..

(Please click on each photos for the recipes...thanks)
Breakfast : Bite size flowers sweet potato (teeth-less lo can eat) & blueberry yogurt

Lunch and dinner : Creamy sweet corn meat floss Rice

Teatime: Banana Biscuits (Crunchy and hard type, suitable for lo above 1yo and knows how to chew and at teething stage too) & Fuji pear juice

Bite Size Flowers sweet potato
Sugarless & flourless

Ingredients:
Sweet Potato 85g
Unsalted Butter 15g (melted)
1 egg yolk

1) i cook 1 whole sweet potato (with skin) in boiling water for 15mins, after cooked, peel off skin and weight 85g then mashed it with a fork.
2) slowly add in the melted butter and mix well.
3) mix in the egg yolk till well combined
4) put in a piping bag with flower shape nozzle, squeeze the batter on a non stick baking sheet
5) bake at preheated oven of 180'C for 15mins-20mins or till light golden brown at the edges

Creamy sweet meat floss thick soup Rice
(for 2 servings)

Ingredients
2 packs of sweet corn (4 tbsp each)
½ potato (cook in boiling water with skin for 15mis, then peel off skin and mash with fork)
½ onion OR 1 shallot
2 floret broccoli
2 tbsp homemade meat floss (or can replace by 1/4 chicken breast, cut into small size, boil for 10mins, blend with some water)
1 inch of carrot (diced tiny size)
Olive oil
10g cheddar Cheese
2 tbsp fullcream milk OR fresh milk

Steps:
1) Boil potato with skin for 10-15mins
2) Blend 1 pack of the corn & potato with some water
3) Cut Onion, broccoli & carrot into tiny size (set a side)
4) Boil chicken for 10 mins, then blend with some water till smooth (SKIP if use homemade meat floss)
5) Heat pan with some olive oil, saute the onion, corn, broccoli & carrot for 1-2 mins, then add in the corn mixture and 2 cups of water
6) Cook with small fire shimmer for 10 mins.
7) Add in cheese and milk, cook until cheese melted and till prefer consistency then can off fire.
8) pour on top of cooked rice and ready to serve warm
9) If cant finish, can keep the creamy sauce in the freezer for next consume, thaw first then steam for 10 mins and ready to serve warm with rice or macaroni.

homemade meat floss
recipe pls refer link --> https://www.facebook.com/photo.php?fbid=10152885034529300&set=o.156632364509354&type=3

Banana Biscuits

50g mashed banana
10g muscovado sugar (or any type of sugar)
20g grape seed oil (or any type of vegetable oil)
80g cake flour
some white sesame

Steps:
1) Mash banana, mix in sugar and oil,
2) fold in flour by separately 2 times,
3) divide dough into 16 balls and place on baking tray with nonstick baking paper,
4) use a flat bottom item to press the small balls till flat, sprinkle some sesame on the center, lightly press the sesame.
5) Bake at preheated oven at 160’C for 30mins