11/10/2017 （WED）Stir Fried Murukkhia Noodle

Happy Wednesday dear all mommies!

Tomorrow is a very important day which I need to go out from home earlier.... hahaha....

Today I woke up quite late and still wondering what shall I cook for my little princess. So just cincai cook something fast.and easy.

Breakfast: wholemeal bread with cheese,cucumber, cashew nuts and fresh milk. (She finished all)

Lunch: stir fry mulukkhiya noodle with baby spinach and Goji Berries. Miso Salmon and miso chicken wings.

Teatime: blue Pea flower honey drinks and Goji Berries cookies.

wholemeal bread with cheese,cucumber, cashew nuts

Stir Fried Murukkhia Noodle

Ingredients :

Organic Murukkhia noodle (GK Organic farm) or any types of noodle, cook as per instructions on the packaging, preferable half cooked,  set aside 

2 clove garlic (sliced)

2 bowls of baby spinach

2 tsp goji berries (soak and rinse)

1 tsp Liquid Amino + 1 tbsp water

1 tsp black soy sauce (optional)

some rice bran oil

dash of pepper powder

Steps:

1) heat pan and add in oil

2) sautéed garlic till fragrant 

3) add in goji berries and stir fry for few seconds

4) add in baby spinach, Liquid amino+water+dark sauce and finally the half cooked noodle. and dash of pepper powder 

5) stir fry for another 1 min and done

炒摩罗叶麵條

材料 ：

有機的摩罗叶麵條（GK有機農場）或任何類型的麵條，根據包裝上的說明煮，但最好煮至半熟，待用。

2瓣 蒜米（切片）

2碗 菠菜苗

2茶匙 枸杞（浸泡和沖洗）

1茶匙 液體氨基酸+ 1湯匙水

1茶匙 黑醬油（可以不放）

一些 米糠油

一些 胡椒粉

做法：

1）加熱鍋，加入油

2）爆香蒜米

3）加入枸杞，拌炒幾秒

4）加入菠菜苗，液體氨基+水+黑醬油，最後加入半熟麵條和胡椒粉

5）再攪拌1分鐘即完成

Miso Chicken / salmon

Ingredients:

4 pcs chicken wings (middle part)

OR

50g salmon fish fillet

1 tsp miso paste

1/8 tsp cane sugar

dash of black pepper

1 tsp corn flour

Steps:

1) Mix all ingredients and marinate for at least 30mins

2) pan fry till both sides are cooked.

味噌雞 / 三文魚

材料：

4只 雞翅中部 / 50克三文魚

1茶匙 味噌醬

1/8茶匙 蔗糖

少許 黑胡椒粉

1茶匙 玉米粉

做法：

1）將所有的調味料和肉，醃製至少30分鐘

2）下熱油鍋煎至兩面熟透即可。

Blue Pea Flower Honey Drinks

Ingredients:

1tbsp dried blue pea flower

200g water

2 tsp organic honey

Steps:

1) boil water in a small pot and put in the rinsed dried blue pea flower.

2) cook till boiling for 1 min. Off fire and set aside until cool down.

3) sieve thru a strainer and add in honey, stir and ready to serve.

藍豌豆花蜂蜜飲料

材料：

1湯匙幹藍豌豆花

200克水

2茶匙有機蜂蜜

做法：

1）將水煮沸，放入洗過的幹藍豌豆花。

2）煮至沸騰1分鐘。熄火，放在一邊冷卻下來。

3）篩過濾器，加入蜂蜜，攪拌均勻即可。

30/3/2017 (Thursday) Wakame Seaweed Salad

Happy Thursday dear all mommies!

This morning I spent quite lot of time to cook for my gal and extra food for my late dad.

Breakfast: soft boiled egg, wholemeal bread and fresh milk

Lunch Bento: stir fry 10grains noodle, wakame salad, minced meat omelette, kiwi berry and cherry tomatoes

Teatime: spinach or purple sweet potato kikaku

早餐：半熟雞蛋，全麥麵包和鮮奶

午餐：拌炒十谷面，凉拌海带芽，碎肉煎蛋，樱桃獼猴桃果和櫻桃小番茄

下午茶：菠菜或紫薯 喜板

素炒十谷麵

材料 ：

有機十谷麵 1份 

胡蘿蔔片 适量

萵苣 1片

液氨基酱油 1/2茶匙 

胡椒粉 适量

蒜米（切片）1瓣 

1/4杯 高湯/水

做法：

1）根據包裝說明烹煮麵條。通常我在沸水中煮2-3分鐘。

2）用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色。

3）加入胡蘿蔔片，攪拌一下。

4）加入高湯燜煮一分鐘。

5）加入煮好的十谷麵翻炒均勻後加適量的胡椒粉和天然醬油

7.翻炒均勻就可上碟享用啦~

Stir Fried Noodle

Ingredients :

1 pc of organic 10grains noodle

Some carrot slices

1 slice lettuce

1/2 tsp liquid Amino

Dash of pepper powder

1 clove garlic (sliced)

1/4 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. Usually I cook in boiling water for 2-3mins only.

2) heat pan with some rice bran oil and sauté garlic till fragrant

3) add in the carrot slices and stir fry for a while.

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

涼拌海帶芽

材料：

（2小孩份）

5g 乾的海帶芽

1/2茶匙 蘋果醋（無調味）

1/2茶匙 液體氨基/淡醬油

1/2茶匙 芝麻油

1/2茶匙 有機蔗糖

1/4茶匙 切碎的薑或幾滴薑汁

1/4茶匙 烤香的芝麻

做法：

1）將海帶芽浸泡在水中10分鐘。

2）瀝乾，沖洗，然後在沸水中煮1分鐘。瀝乾待用。

3）在碗中加入醋，液體氨基/醬油，芝麻油，糖和姜，拌勻。

4）加入海帶芽，拌勻，撒上芝麻即可。

Wakame Seaweed Salad

Ingredients:

(2 toddler serving)

5g dried wakame seaweed

1/2 tsp apple cider vinegar (not seasoned)

1/2 tsp liquid amino / light soy sauce

1/2 tsp sesame oil

1/2 tsp cane sugar

1/4 tsp shredded ginger or few drops of ginger juice

1/4 tsp sesame seeds, toasted

Steps:

1) Soak seaweed in water for 10 minutes. 

2) Drain, rinse then cook in boiling water for 1 minute. Drain and set aside.

3) in a bowl, add in vinegar, liquid amino / soy sauce, sesame oil, sugar and ginger, mix well. 

4) Add the seaweed, tossing to combine well. Sprinkle salad with sesame seeds.

dried wakame seaweed

乾的海帶芽

just add in water

加入水浸泡

after 10 minutes soaking

浸泡10 分鐘了

肉碎煎蛋

材料：

1個 雞蛋

30克 肉碎

鹽 少許

辣椒粉 少許

做法：

1）煎鍋中加入少量油，加熱。

2）將雞蛋，鹽，胡椒粉和肉碎放入碗裡，攪拌。

3）油熱時，倒入肉碎蛋液， 煎至兩面金黃色的。

Minced meat omelette

Ingredients:

1 egg

30g minced meat

pinch of salt

dash of pepper powder

Steps:

1) Heat oil in a frying pan over medium heat. 

2) In a medium bowl, whisk together eggs, salt, pepper and minced pork. 

3) When oil is hot, pour in egg mixture. Fry until fully cooked and golden on both sides.

Wakame is a rich source of eicosapentaenoic acid, an omega-3 fatty acid. At over 400 mg/(100 kcal) or almost 1 mg/kJ, it has one of the higher nutrient-to-energy ratios for this nutrient, and among the very highest for a vegetarian source. A typical 10–20 g (1–2 tablespoon) serving of wakame contains roughly 16 to 31 kJ (3.75 to 7.5 kcal) and provides 15–30 mg of omega-3 fatty acids.

食谱请按以下连接/for recipe, please click link below

客家茶果 （喜板）KIKAKU

19/5/2016 (Thu) 奶酪笑臉餅

面包+鹌鹑蛋

Stir Fried Wholemeal Ramen

Ingredients :

1 pc of organic Wholemeal Ramen

1-2 big prawn

1 tbsp chopped carrot

1 tbsp chopped celery

2 tbsp chopped broccolli 

1/2 tsp liquid Amino

Dash of pepper powder

3 cloves garlic (sliced)

1/4 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some rice bran oil and sauté garlic till fragrant

3) add in prawn, carrot, celery and broccoli, stir fry for a while.

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked ramen, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

炒全麥麵

材料：

有機全麥麵（熟）1份

蒜米3瓣

海蝦1-2隻

胡蘿蔔粒 1湯匙

芹菜粒 1湯匙

花椰菜粒 2湯匙

米糠油/橄欖油1湯匙

天然醬油1/2茶匙

胡椒粉適量

1/4杯高湯/水

做法：

1.全麥麵放進沸水煮熟

2.煮麵的同時把蒜米切片備用

3.胡蘿蔔，芹菜和花椰菜切顆粒

4.用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色

5.然後加入蝦仁和蔬菜略炒，加入高湯燜煮一分鐘

6.加入煮好的全麥麵翻炒均勻後加適量的胡椒粉和天然醬油

7.翻炒均勻就可上碟享用啦~

Chinese Yam Soup

Ingredients:

80g Meat Tenderloin

10-15cm chinese yam

some red dates

some goji berries

dash of pepper powder

4 cups water

Steps:

1) Slice meat and slice the Chinese yam. De-seed the red dates.

2) add water into a small pot, cook until boiling, add in all ingredients.

3) cook for at least 40 mins and dash in pepper powder, off fire and done~

淮山湯

（適合8m以上的寶寶）

材料：

80克豬里脊（豬梅肉）

10-15公分 新鮮淮山

紅棗適量

枸杞適量

胡椒粉適量

4杯水

步驟：

1 ）把肉和淮山切片。紅棗去種子。

2 ）加水入小鍋內，煮至沸騰後放入所有材料。

3 ）煮至少40分鐘，灑些胡椒粉即可息火。

Cheesy Smiley Cookies

Ingredients:

50g Cake flour ( I used superfine flour) 

15g Cold Butter, cubed

1 tsp castor sugar

15g Grated Cheddar cheese or Tasty Cheese

1-2 Tbsp Cold fresh milk / Water

Steps:

1. Rub together the flour and butter until it resembles a breadcrumb texture.

2. Add in sugar and grated cheese and a tbsp of milk/water at a time kneading by hand to form a nice soft dough. 

3. Place on a cling wrap and cover it then roll out until it is about 2-3mm thick. Cut with 45mm dia. round cutter. Use straw to cut out 2 holes for the eyes and use a spoon to cut the smiling mouth.

4. Place onto a lined baking tray and bake in a 180 degree Celsius for 15-18 minutes or until lightly golden.

如何壓出笑臉視頻

click the link for video of making smiley

奶酪笑臉餅

材料：

50克 低筋麵粉

15克 冷的無鹽奶油（切小小粒）

1 茶匙蔗糖/砂糖

15克 刨碎車達干酪

1-2湯匙 冷鮮奶/冷水

做法：

1）把麵粉加入冷奶油粒和糖，用手搓揉成類似麵包糠的狀態。

2） 加入刨碎的車達干酪，拌匀。再把鮮奶一湯匙慢慢加，一邊稍微揉均勻成團狀。

3） 把一張大的保鮮膜鋪在桌子上，把麵團放在上面，把保鮮膜對折。 3邊都折起來成長方形。

4) 用擀麵棍按壓成2-3厘米的厚度，用45mm 大的圓餅乾模將麵皮切成圓形。間隔排放在舖有不沾布（紙）的烤盤上，用吸水管壓出2個小圈圈作眼睛，用小湯匙壓出笑的嘴型。

5） 放入已經預熱180°度的烤箱，烤15-18分鍾或上色。

Lo Han Guo Dessert

Ingredients:

1 organic Lo Han Guo

6-8pcs dried fig

2 pcs white fungus (soak till soft)

some dried Logan fruit

1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

羅漢果甜品

材料：

1粒 有機羅漢果

6-8pcs 無花果乾

2朵雪耳（泡水泡軟）

一些 龍眼乾

1大鍋水

高火煮15分鐘，然後用小火至少1小時。

19/1/2016 (Tue)無蛋免揉迷你奶酪麵包

My mobile phone set is still having problem and I couldn't edit my and upload photos through phone app. I tried removing the SD card and restarted the phone but it seems still very slow and reacted like a turtle. (sob...sob...)

Yesterday I was away from work and accompanied my 29.5mo gal visitted the HELLO KITTY GO AROUND in Viva Home Cheras with the complimentary tickets given by my sister in law. My gal was very happy, she was dancing while walking with super happy mood. She had french toast Roll with chicken floss for breakfast, stir fried noodle and radish soup for lunch and dinner. I couldn't take any photo as my phone was completely dead.

Breakfast: kneadless Bite size cheese buns and fresh milk

Lunch and Dinner: Fried Quinoa ramen and soup (dinner)

Teatime: Banana avocado milk and bun biscuits

Eggless knead-less mini cheese bun  

(Yield 36 mini buns)

Ingredients:

110g warm water

150g high protein flour

10g muscovado sugar or any sugar

pinch of sea salt

1/2 tsp instant dry yeast

5g rice bran olive oil

For Topping:

20g grated cheddar cheese (how to choose cheese for baby)

Steps:

1) mix all ingredients in a big bowl. Mix till combine and soft dough is formed (I spent less than 1 min)

2) cover bowl with cling wrap, leave a small hole for air flow.

3) keep in the fridge 2 hours onwards, after 2 hours, you may take out and shape any time.

4) take out the wet dough and place on a dusted mat.

5) put more flour to dust if too wet, press out all air and let it rest for 5 mins. Roll plat into 1cm height then cut into cubes. 

6) place the buns on the baking tray, put baking tray inside the oven (power off) and proof for 30mins. You may place a bowl of hot water inside the oven to help the proofing process better.

7) after 25mins, Remove the baking tray from the oven. sprinkle the grated cheese on each buns. Pre-heat the oven at 180'C for 5 mins.

8) Bake the buns for 15 mins or till light golden brown

無蛋免揉迷你奶酪麵包

份量：約36個小麵包

材料：溫水110g，速發乾酵母1/2茶匙，高筋麵粉150g，細砂糖10克，鹽一咪咪，米糠油5g ，切達奶酪絲20g （如何選擇適合寶寶食用的奶酪）

做法：

1. 將所有材料放入鋼盆內攪拌均勻

2. 放入樂扣盒中但不要蓋緊，讓空氣可進入

3. 放入冷藏兩小時到一天，隨時都可以拿出來整形(冷藏越久甜味越淡)

4. 將冰箱中的麵糰拿出來整型，麵糰很溼軟，可以多撒些麵粉。

5. 把麵糰裡的空氣擠壓出來，搓圓後用保鮮紙覆蓋，休麵糰5分鐘後才再整型。

6. 整形好直接放在烤盤上，並和一碗熱水一起送進沒開電源的烤箱裡發酵約30分鐘或至雙倍大。

7. 將發酵後的麵包攦上適量的乳酪絲。

8. 放入已經預熱至180度c的烤箱中，烘烤15分鐘或表面上色即可。

Stir Fried quinoa ramen with prawns and vegetables

Ingredients :

3 pcs of organic quinoa ramen

6 pcs medium prawns

1/3 bowl of cauliflower

1/2 stick celery

2 brussel sprouts

1/2 tsp liquid Amino

Dash of pepper powder

4 cloves garlic (sliced)

1/4 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some olive oil and sauté garlic till fragrant

3) add in the following and stir fry, prawn and other vegetables

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

圈圈麵包餅

材料：

雞蛋1顆（淨重約45g），無鹽奶油15g，牛奶45cc，高筋麵粉30g，1茶匙蔗糖

做法：

1.高筋麵粉用濾網過篩備用。

2.將牛奶，糖和無鹽奶油放入鍋內，中小火煮至沸騰，轉小火。

3.將高筋麵粉倒入用木匙快速攪拌。

4.攪拌到麵粉完全成糰且不沾鍋子即關火。

5.麵團放至手摸不燙時，將蛋液分2次慢慢加入，每次都要攪拌均勻才可加的蛋液。

6.將麵糊裝進塑膠袋中剪一個小洞0.5mm,擠出圈圈的形狀或數字或任何喜歡的形狀，要保留間距。

7.放入預熱至160度C的烤箱中烘烤大约20鐘（中途转换烤盘方向）或边缘开始上色，立刻把电源关掉。用餘溫燜10分鐘即可取出。（我没有时间，让饼干在烤箱里面待了大概20分钟才出炉） 

Bun Biscuit Rings

Ingredients :

1 egg

30g high protein flour 

45g fresh milk or full cream milk or water

15g unsalted butter 

1 tsp muscovado sugar or any sugar or omit

Steps :

1) sieve flour and set aside 

2) cook milk, sugar and butter in a wok with low heat until boiling

3) add in flour and stir quickly with a spatula until dough is form and non stick

4) off fire and remove dough from the wok, let it cool down

5) when hand can touch on dough,  add in egg little by little, mix well then only add in more 

6) the dough turns into very wet dough, put the well mix batter into a plastic bag 

8) Pre heat oven at 160'C 

9) cut a 0.5 width hole at the edge of the plastic,  squeeze out the circles or any shapes or alphabets on the non stick baking sheet laid on the baking tray

10) bake for 20mins or till light golden brown, turning halfway, sit in the off oven for 10 mins or more.

Banana Avocado milk

Ingredients:

1/2 pc avocado

2 small bananas

1/4 cup fresh milk

Blend till smooth.....soooo yummy!

4/1/2016 (Mon) 蔬炒海帶面

First day of returning to work in year 2016... HAPPY NEW YEAR 2016~

Breakfast: Bread toast with wild blueberry jam, strawberries (super sweet) and fresh milk

Lunch and Dinner: Steamed onion juice, stir fried kelp noodles and Baked chicken popcorn

Teatime: Coconut Oat cookies and tomato pomegranate juice

The Stunning Killer Toast

萬人迷奪命軟吐司

I used the above recipe just by adding some bamboo charcoal powder to 1/4 of the dough to create the inner swirl appearance.

加了一些竹碳粉在1/4的麵團做裡面的圖案。

SUPER SWEET STRAWBERRY

(first time i can buy such nice and sweet strawberry in Malaysia)

Stir Fried Kelp Noodle

Ingredients :

1 pc of organic kelp noodle

12 pcs asparagus

2 pcs brown button mushroom

1" carrot (shredded)

1/2 tsp liquid Amino

Dash of pepper powder

3 cloves garlic (sliced)

1/4 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some rice bran oil and sauté garlic till fragrant

3) add in the following and stir fry, carrot, asparagus and mushroom.

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

蔬炒海帶面

材料：

有機海帶面（熟）1份

蒜米3瓣

胡蘿蔔1/3根

新鮮蘑菇2粒

蘆筍12根（切段）

米糠油/橄欖油1湯匙

天然醬油1/2茶匙

胡椒粉適量

1/4杯高湯/水

做法：

1.海帶面放進沸水煮熟

2.煮麵的同時把蒜米切片備用

3.胡蘿蔔刨絲，蘆筍切段絲和蘑菇切顆粒

4.用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色

5.然後加入蔬菜略炒，加入高湯燜煮一分鐘

6.加入煮好的海帶面翻炒均勻後加適量的胡椒粉和天然醬油

7.翻炒均勻就可上碟享用啦~

Baked Chicken Popcorn 

(Recipe By: 貞穎麻麻的綺幻冒險)

Ingredients

1 tbsp Grape seed Oil

10g Potato starch

30g Low Protein flour / cake flour

1 egg yolk

2 tsp sugar

1g or 1/8 tsp salt

Dash of Pepper powder

60-100g Chicken Tenderloin  / chicken breast  (I used 60 grams of chicken tenderloin and chicken breast, the unfinished coating powder I keep in the refrigerator for tomorrow use.)

Steps:

1) Heat pan, add in the oil for 10 seconds, pour in the potato starch and stir fry for a while and off fire.

2) add in egg yolk and other seasonings (salt, sugar, pepper), stir well. Finally add the flour and mix well by rubbing it till bread crumbs texture. 

3) throw the cubed chicken tenderloin into the bread crumbs. Let them coated well and press firmly. 

4) bake at preheated oven of 160'C for 10-15mins. (my oven was set to 170 degrees, bake for 15 minutes).

(The outer texture is slightly crispy and inner is soft and tender chicken meat.

If you want to have more crisp taste, can bake longer time about 3 to 5 minutes)

原創食譜來自：貞穎麻麻的綺幻冒險

烤箱版寶寶雞米花

材料：

玄米油為10g / 1湯匙（我用米糠油）

太白粉10克

低筋麵粉30克

蛋黃1顆

糖2〜3克 / 2茶匙

鹽1克 / 1/8 茶匙

胡椒粉少許。 （一歲以下，調味可省略）

雞裡肌/雞胸肉60-100g （切小丁）（我用60克的雞胸肉）

做法：

1）將米糠油(或其它炒菜用油可),倒入鍋中加熱約10秒，倒入太白粉翻炒後熄火，起鍋。

2）加入蛋黃攪拌​​均勻，再加入調味料(鹽，糖，胡椒粉),最後加入麵粉，混合均勻。

3）將粉糰（鬆散，碎碎的團狀）用手指搓開（搓小塊狀）所有粉糰搓成ㄧ粒粒小粉糰時，將裡肌塊(裡肌肉直接切小丁) 全部丟入粉糰中，每顆雞米花表面沾滿後，可放在手掌中捏緊。

4）烤箱160度烤10分鐘（我的烤箱170度，一共烤了15分鐘）。

（外皮是微酥的奶酥餅乾口感，而雞肉還很軟嫩，

如果想追求更酥脆口感，再多烤3〜5分鐘！ ）

Steamed Onion Juice ~ recipe please click

蒸洋蔥水 ~ 食譜请按

Coconut Oat Cookies

Ingredients:

1 egg white (40g)

33g desiccated coconut

20g organic Instant Oat

7g cake flour

18g cane sugar

Steps:

1) mix flour with desiccated coconut, set aside

2) beat egg white and sugar with electric mixer till soft peak form

3) add the coconut flour into the egg white, mix gently

4) add in instant oat and mix well too

5) scoop the mixture by a measuring spoon (1/2 teaspoon) and use hand to form ball shape and place on the baking tray which laid with nonstick baking sheet

6) bake at 180'C  for 10mins at the middle rack, remove and turn the other side, put at upper rack and continue baking for 5min or till light golden brown. Off power and let the cookies stay inside oven for another 10mins before removing it from oven.

7) keep in air tight container after cooling down

燕麥椰子餅乾

材料：

1 顆蛋白 (40克)

33g 椰蓉/ 椰茸/ 椰子粉（desiccated coconut）在烘焙原料店都可以買到

20g 有機即食燕麥

7g 蛋糕粉/底筋粉

18g 蔗糖/細砂糖

做法：

1）把椰子粉加入麵粉，拌勻。

2）蛋白打至粗泡，分2次加入砂糖，打至濕性發泡。

3）加入椰子粉和麵粉，輕柔拌勻。

4）然後加入燕麥，拌勻。

5）預熱烤箱180‘C度。

6）用量匙（1茶匙）把麵糊舀入手裡，搓成小球狀後鋪在不粘烤紙/布上。

7）送入已經預熱180度C的烤箱，放在中層架烤10分鐘。然後轉換盤方向，放回烤箱上層架烤5分鐘或上色。關掉電源，讓餅乾燜10分鐘後取出，待涼。

8）收在密封罐子，可保存大約1個星期。

26/10/2015 Monday

Happy Monday Dear All...

Today is my mil's birthday and i set my alarm last night to wake up 4.10am so that i can prepare breakfast for the whole family and also meals for my 27mo lo. But unfortunately, I didn't hear the alarm sound twice and self waking up at 6.11am. I jumped up from the bed and quickly went down to the kitchen and only able to cook the following foods...AIKSSSS >.< ||||

Breakfast: hard boiled egg and fresh milk

Lunch and Dinner: Stir fried noodle

Teatime: 5 mins bun sticks (crunchy type) and banana yogurt

Stir Fried Noodle

Ingredients :

1 pc of noodle

50g meat tenderloin

1/2 bowl of baby lady finger

1" zuchinni (cubed)

1" carrot (shredded)

1/2 tsp liquid Amino

Dash of pepper powder

2 cloves garlic (sliced)

1/3 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some olive oil and sauté garlic till fragrant

3) add in the following and stir fry, meat, baby lady finger, zuchinni and carrot.

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

5 mins Swirl Bun Biscuit

Ingredients :

2 eggs

55g high protein flour 

90g fresh milk or full cream milk or water

25g unsalted butter 

2 tsp muscovado sugar or any sugar or omit

Steps :

1) sieve flour and set aside 

2) cook milk, sugar and butter in a wok with low heat until boiling

3) add in flour and stir quickly with a spatula until dough is form and non stick

4) off fire and remove dough from the wok, let it cool down

5) when hand can touch on dough,  add in egg 1 by egg, mix well 1 egg then only add in another 

6) once the dough turns into very wet dough, can stop adding egg (you may refer the photo below for the texture)

7) put the well mix batter into a plastic bag 

8) Pre heat oven at 190'C 

9) cut a 0.5 width hole at the edge of the plastic,  squeeze out the fish shape or any shapes or alphabets on the non stick baking sheet laid on the baking tray

*** how to get crunchy bun sticks

10) bake for 15 mins or till light golden brown on sides, turn the baking tray inside out, lower temperature to 170'C bake for 2 mins, OFF oven, let the biscuits sit in the oven for 10 mins before removing them from oven.

Banana Yogurt

Ingredients:

2 medium ripe bananas

3 tbsp greek natural yogurt

2 tsp honey

Blend for 5 seconds with hand blender. ready to serve cold.

23/10/2015 Friday

Happy Friday dear all~

Breakfast: Condensed Milk Cupcake, roasted almond, hard-boiled egg, apple slices and fresh milk

Lunch and Dinner: Stir fried Kelp Noodle and Radish Soup

Teatime: Dried Apple snack and Peach Grape Juice

Condensed Milk Cupcake

Ingredients:

30g fresh milk

20g Sweetened Condensed Milk

20g Rice Bran Oil

4 pcs eggs

20g castor sugar

60g superfine flour / cake flour

Steps:

1) add milk, condensed milk and oil in a small bowl, mix well.

2) beat eggs with sugar till ribbon stage by electric hand mixer (about 5 mins beating time)

3) sieve in flour into the beaten eggs by 3 portions and gently fold well

4) add in the (1) mixture and fold well

5) pour mixture into cupcake liners

6) bake at preheated oven of 160'C for 15mins or till light golden brown

Stir Fried Kelp Noodles with prawns and mushroom

Ingredients :

1 pc of organic kelp noodle

4 pcs medium prawns

4 pcs brown button mushroom

1/2 bowl of broccoli

1/2 tsp liquid Amino

Dash of pepper powder

2 cloves garlic (sliced)

1/3 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some olive oil and sauté garlic till fragrant

3) add in the following and stir fry, prawn, broccoli, mushroom

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

Radish Soup

23/10/2015: 11am dehydrated organic apple slices in progress

22/10/2015 4pm: dehydrated apple slices are almost done

23/10/2015 11am : dehydrated spinach in progress

23/10/2015 6am : organic apples had been removed core and sliced, soak in salt water for a few minutes, draining excess water.

Spinach had been cooked in boiling water for 2mins, draining excess water too.