30/9/2016 Fri 4種材料比薩餅皮

4-Ingredient Pizza Dough

Ingredients:

2 tbsp fresh milk

1 tsp brown sugar

1 tsp olive oil

1/3 cup self-rising flour

Steps:

1) Steps:

1) in a mixing bowl, add in all ingredients.

2) mix and knead till hand is clean, bowl is clean and dough is smooth.

3) Roll out and place topping as desired.  

4) Bake in a preheated 200'C oven for 10-15 minutes (adjust as needed).

4種材料比薩餅皮

材料:

1/3 杯 自發麵粉

2湯匙 鮮奶

1茶匙 紅糖

1茶匙 橄欖油

做法:

1)  所有的材料全部拌勻，拌至無粉的狀態即可。

2) 把麵團擀平, 放你想要的topping, 放進預熱好的烤箱200度, 烤10-15分鐘

TOPPING I used: fresh shitake mushroom, Bega cheddar cheese and tomato sauce

我用的比薩材料：鮮香菇，Bega切達起司和番茄醬。

26/8/2017

26/8/2017

Pasta with Tomato cheese sauce

Ingredients A: 

16 pcs cherry tomatoes

1/2 onion

1/2 organic apple

1/4 cup water

Ingredients B:

some olive oil

1/2 onion (chopped finely)

20g bega cheddar cheese

1/2 cup water

dash of pepper

some parsley and italian herbs

Steps:

1) Blend the ingredients A till smooth, set aside

2) Heat pan with olive oil, saute onion till golden brown then add in the blended ingredients A

3) pour in 1/2 cup water, boil then simmer for 2-3 mins.

4) add in cheese and cook till cheese melted.

5) add in pepper, parsley and and italian herbs

6) off fire and done.

意麵+番茄醬奶酪

材料A ：

16個 櫻桃番茄

洋蔥 1/2個

1/2棵 蘋果

1/4杯 水

材料B ：

一些橄欖油

1/2洋蔥（切細）

20克 切達起司

1/2杯水

胡椒粉 適量

一些乾香菜和意大利香草

做法：

1）把材料A用料理棒打成幼滑，待用。

2）把鍋加熱後倒入橄欖油，將洋蔥爆香，然後加入幼滑的材料A。

3） 加入清水煮開，燜2-3分鐘。

4）加入奶酪和煮至融化。

5 ）最後加入胡椒粉，香菜和意大利香草即可關火。

18/8/2016 (Thu) seafood soup

Breakfast: mini pizza and fresh milk

Lunch: one pot seafood soup ramen

Teatime: Barley drink

Dinner: rice or noodle with soup and vegetables

早餐：迷你批薩和鮮奶

午餐：海鮮湯小米拉麵

下午茶：薏米水（寶寶連意仁也愛吃的）

晚餐：白飯或麵條配湯和青菜

Mini Pizzas

Ingredients : 

(can yield 24mini pizzas, extra dough can be kept in freezer)

180g all purpose flour

60g carrot puree

25g fresh milk (do not pour in all first)

1 egg yolk

1/2 tsp instant dry yeast

1/4 tsp Aluminum free baking powder 

20g unsalted butter

10g organic cane sugar

Topping for 4 mini pizzas:

2 brown button mushroom

20g cheddar cheese (What type of cheese?)

1 tsp tomato sauce

dash of Italian herbs

**p/s: ingredients used can be anything that at your own preference

Steps:

1) in a mixing bowl, add in all ingredients except milk.

2) slowly add in milk until dough is formed. mix and knead till hand is clean, bowl is clean and dough is smooth.

3) cover dough with clean damp cloth, rest for 10-15mins

4) divide dough into 20-25g small dough, Roll into ball and flatten the dough then place on baking tray laid with nonstick sheet.

6) spread 1/4tsp tomato sauce on each pizza base then sprinkle some grated cheese.

7) place the mushroom above the tomato sauce  

8) grate the cheese on the top of each pizza and sprinkle some Italian herbs

9) let the pizza proof for 20-25mins.

10) Bake at 180'C for 10-15 mins or till cheese is light golden brown

you can keep the extra doughs for mini pizza crust. roll the dough into round shape and press till flat. Place them separately by a plastic sheet to prevent sticking together.

大家可以把剩餘的麵團收在冷凍庫，作迷你比薩的用途。把麵團擀成圓形，然後壓扁。分別將它們間隔放在塑膠袋，以防粘在一起。

1 dough 3 usages

迷你批薩

材料 ：

（大約24 片迷你批薩）

180克 中筋麵粉

60克 胡蘿蔔泥

25克鮮奶（慢慢加）

1蛋黃

1/2茶匙 即速酵母

1/4茶匙 無鋁泡打粉

20克 無鹽奶油

10克 有機蔗糖

【4片的餅頂餡】

2顆 鮮蘑菇

20克切達乾酪（怎麼選奶酪？ ）

1小匙 純番茄醬

意大利香料 適量

**或任何寶寶偏愛的蔬菜類

做法：

1）粉類過篩。

2）除了鮮奶，所有的材料全部拌勻，慢慢加入鮮奶，揉成團即可。

3）蓋上擰乾的濕布醒麵10-15分鐘。

4）取出麵糰分成20-25克的小麵團，搓圓桿平。

5）抹1/4 茶匙的純番茄醬在每一片餅皮，並撒一點點刨碎的乾酪

6）撒上蘑菇

7）撒上刨碎的干酪蓋住下面的菜料和意大利香料。

8）放在溫暖處發酵20-25分鐘。

9）送進已經預熱180度的烤箱，烘烤大約10-15分鐘或表面上色。

Seafood Soup

Ingredients

100g meat tenderloin

6 cherry tomatoes

4 mussels

4 prawns

1 slice ginger

dash of pepper

sea salt to taste (i don't put. omit for lo below 1yo)

Steps:

1) Pour 4 cups of water into a medium size pot, cook under medium heat

2) once the water is boiled, add in the sliced meat and ginger, cook under small fire for 30mins

3) add in tomatoes and cook for another 5mins

4) lastly add in the mussels and prawns and cook for 2 mins

5) add in dash of pepper and ready to serve warm

p/s: the soup is very sweet without seasonings!!!!

海鲜湯

材料：

100克瘦肉

6粒 小番茄

4顆 青蠔

4只 海蝦

胡椒粉適量

1片 姜

海鹽一咪咪（我沒放。 一歲以下可免）

做法：

1 ）把4杯水倒入一個中等大小的鍋，用中火加熱

2 ）水滾後加入肉片和薑片，小火煮30分鐘

3 ）然後加入小番茄煮5分鐘

4 ）最後加入青蠔和海蝦煮2分鐘

5 ）加入適量胡椒粉和鹽即可

10/12/2015 (Thu) 香脆番薯條

I woke up 3am this morning to cook White Sugar Sponge cake for a friend that ordered the charity cookies from me. Then I returned to the bed and continued sleeping and woke up again at 5.17am. Ended up I couldn't bake another batch of yogurt melts this morning. @@

Breakfast: Mini Pizza, cucumber and fresh milk

Lunch and Dinner: White rice serve with BBQ Chicken sticks and Lotus Root soup

Teatime: Sweet Potato Sticks and honey lemon

Mini Pizza

Today I just changed the toppings to cherry tomato and brown button mushroom and cheddar cheese.

Mini Pizza

BBQ Chicken sticks

Ingredients :

5 pieces Chicken Fillets 

1/2 tsp liquid amino

1 tsp honey

few drops sesame oil

4 cloves garlic (crushed)

Dash of pepper

vegetables:

2 pc baby sweet corn (cut into 4 pcs each) 

6-8 pcs cherry tomatoes

some brown button mushroom

some honey for brushing surface

Steps: 

1) cut each chicken fillet into 4 pieces 

2) mix in all ingredients and marinate at least 30mins in the fridge 

3) cut the vegetables into cube size (you can use other vegetables)

4) 6 satay sticks or wooden disposable  chopsticks 

5) insert the vegetables and meat into the sticks

6) bake at pre-heated oven on the upper rack at 200'C for 10mins

7) take out and brush some honey and turn over the surfaces,  bake for another 5-10mins or starts turning brown at the edges

4/11/2015's post  except chicken, other vegetables can be changed according to child's prefrence.

4/11/2015 之前的做法，除了雞肉，其它蔬菜可以依孩子的喜好更改的。

烤雞肉串

材料：

5條雞柳/雞里脊

1/2茶匙低鹽醬油/天然醬油

1茶匙蜂蜜

幾滴麻油/香油

4瓣大蒜（剁碎）

胡椒粉適量

蔬菜佐料：

2條小玉米（切成小段）

6-8顆小番茄

一些洋菇

一些蜂蜜塗刷面

做法：

1 ）把雞柳切成丁，每條雞柳大約切成4-5塊。

2 ）把雞柳丁和其它調味材料，混合一下，放置冰箱醃至少30分鐘。

3 ）把其它蔬菜切成丁。 （小番茄則不需要切） （你可以用其它蔬菜代替）

4 ）準備6支竹枝或木製一次性筷子。

5 ）將蔬菜和肉類交替叉入竹枝，排放在烤盤上。 （我有鋪不粘烤布/紙）

6 ）送進已經預熱200'C的烤箱，烘烤大約10分鐘。

7 ）然後取出烤盤，刷些蜂蜜翻一翻面，再烤5-10分鐘或稍微上色即可。

香脆番薯條

材料：

60克 熟的日本番薯/本地番薯

4克 無鹽奶油/橄欖油（1歲以下）

一顆 蛋黃

15克 太白粉/馬鈴薯粉

做法：

1）首先蒸熟或煮熟一​​​​條番薯，待涼後，稱出所要的重量。

2） 番薯乘熱時加入奶油/橄欖油，攪拌均勻。用過濾網過篩以便番薯麵糊更幼滑。

3） 加入蛋黃和太白粉，用湯匙攪拌均勻就可以了。

4） 把麵糊倒入一個膠袋子裡，剪個小洞，就擠出條狀／圈圈／任何喜歡的型狀在不沾黏烤紙上。

5） 送進已經預熱的烤箱170'C, 烤10分鍾, 然後轉換烤盤方向，以150'C烤10分鐘；或看見餅乾開始上色即可關火，燜5-10分鐘之後就可以看見餅乾比較均勻上色而不會烤得太焦。

備註：

給比較小的寶寶，可以不需要烤到完全乾燥。看見餅乾開始上色即可取出，餅乾帶少許酥軟。

給比較大的寶寶，燜5-10分鐘之後，烤乾透的餅乾是脆口的，帶著番薯和蛋香氣，微甜而不膩，好好吃。

小貼示：本人比較喜歡一次性把３-４條的番薯／馬鈴薯連皮放進熱水里煮熟。然後，稍微涼一些時就去皮壓泥，收在幾個拉鍊鎖袋，壓成扁扁的，收進冷凍庫。 （如圖下）每次需要用時，就很容易解凍，因為很薄。由於煮１條番薯用１５分鐘的煤氣，煮４條番薯也是用１５分鐘的煤氣。能省就省吧～

No recipe to refer, this time also just simply create own recipe by the ingredients I have, yummy!

Sweet Potato Sticks

Ingredients:

60g cooked Japanese sweet potato

4g unsalted butter/olive oil

1 egg yolk

15g tbsp potato starch

Steps:

1) cook 1 Japanese sweet potato in boiling water for 15mins (with skin on)/ or you can peel, slice and steam.

2) weight 60g sweet potato and mash it with butter while it is still hot. (I sieved them through a strainer to have smoother texture)

3) add in egg yolk and potato starch, mix well with spoon.

4) put the mixture into a plastic bag and cut a hole at the edge

5) squeeze out stick /ring / any shapes on the parchment paper / non stick baking sheet laid on baking tray

6) bake at preheated oven of 170'C for 10 mins, then 150'C for 10 mins or till light golden brown, off power and let it sit inside for further 5-10 mins.

honey lemon

white sugar sponge cake

白糖糕

2/12/2015 wed 迷你批薩

Good afternoon dear all..

My pc is having problem now as the screen is black off frequently and I can hardly update my blog.

今天出門工作前，寶寶睡醒了。

吵著要媽咪和nen nen。於是不管遲到了，親餵了寶寶後以為可以脫身。

可是寶寶還是黏著媽咪不肯放手。

最後，出動了餐桌上的迷你披薩來吸引寶寶。結果，她乖乖地坐著享用迷你披薩並向媽咪揮手（bye~)

唉~ 媽咪就這樣被甩了。 。嗚嗚嗚。 。

每片迷你批薩的鈉含量~ 少過 28mg 

批薩餅皮：25g 自製麵包麵團（鈉含量少過1mg）

批萨用的馅料和起司：5g莫扎里拉起司[鈉含量是26.35mg   (527mg/100g)]

根據網絡資訊 （謝謝吳貞穎媽媽的分享這個網站），每片普通的市售白土司的鈉含量是大概300mg。所以，為了不讓寶寶吃下過量的鈉含量，自己在家做的麵包是比較健康哦。本人目前為止，自己做的麵包都是一律只放一咪咪海鹽而已（雖然食譜大多都是1/8茶匙， 1/4茶匙或1/2茶匙）。

小貼士1：每當媽媽有做麵包的時候，就可以留一些麵團收藏在冷凍庫，以便想做批薩的時候就不必大費周章地搓麵團了。

小貼士2：教媽媽們如何選適合寶寶的奶酪

The sodium content of each mini pizza is less than 28mg.

Pizza crust : 25g homemade bread dough ( sodium content is less than 1mg)

Pizza toppings and cheese : 5g mozzarella cheese [ sodium content is 26.35mg (527mg / 100g)]

Information from this website , a piece of plain white toast of store bought is having high sodium level of about 300mg. Therefore, in order not to let your baby eats too salty bread, homemade bread is a better choice. As for myself, I only put a pinch of sea salt in the bread making no matter how much salt required in those recipes such as 1/8 teaspoon , 1/4 teaspoon or 1/2 teaspoon.

Tip 1 : Whenever we make bread, just take out a small quantity of the bread dough reserve for pizza crust and store it in the freezer. u do not need to knead a dough purposely when you need to make pizza for your lo.

Tip 2 :  how to choose cheese for your baby 

I reserve 6 pieces of 25g each dough for mini pizza crust. roll the dough into round shape and press till flat. Place them separately by a plastic sheet to prevent sticking together.

我保留了6個25克麵團用來作迷你比薩的用途。把麵團擀成圓形，然後壓扁。分別將它們間隔放在塑膠袋，以防粘在一起。

三絲炒海帶面

材料：

有機海帶面（熟）1份

蒜米3瓣

豬里脊50克

胡蘿蔔1/3根

甜椒1/5個

芹菜1根

米糠油/橄欖油1湯匙

天然醬油1/4茶匙

胡椒粉適量

做法：

1.海帶面放進沸水煮熟

2.煮麵的同時把蒜米切片備用

3.豬里脊切細條，胡蘿蔔刨絲，甜椒切絲和芹菜切絲

4.用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色

5.然後加豬肉和其它蔬菜略炒

6.加入煮好的海帶面翻炒均勻後加適量的胡椒粉和天然醬油

7.翻炒均勻就可上碟享用啦~

Spaghetti Aglio e Olio

Ingredients:

1 baby bowl cooked spaghetti

2 Prawns

2 quail eggs (hard boiled)

8 shimeiji mushroom 

2 cloves garlic (sliced)

1 tbsp olive oil

some dried parsley

some garlic powder

sea salt a little bit

Steps:

1) sauteed garlic with the olive oil

2) add in small prawns and mushroom to stir fry for a while

3) sprinkle some salt

4) add in cooked spaghetti to stir fry for a while

5) add in dried parsley and garlic powder

6) stir fry mix well and DONE

Walnut Pea Rings

Ingredients:

12g Walnut

50g Mashed potato

50g Garden Pea

1 egg yolk

2g unsalted butter

1/2 tsp cane sugar

Steps:

1) Blend all ingredients together till smooth.

2) put the mixture in a plastic bag and cut a small hole at the edge

3) squeeze out the mixture onto a baking tray laid with non-stick baking sheet.

4) bake at preheated oven of 170'C for 20-25mins or medium golden brown

8/Nov/2015 pan cook pizza (Sunday)

Pan Cook PIZZA

Ingredients: （yield 4 MINI PIZZAs only)

30g All Purpose Flour

1/4 tsp Instant Dry Yeast

1 tbsp Fresh Milk/full cream milk/formula milk

1 tsp olive oil/grape seed oil/rice bran oil/any vege oil

1/2 tsp sugar

Topping:

2 brown button mushroom

1/2 bowl baby spinach

20g cheddar cheese (What type of cheese?)

1 tsp tomato sauce

dash of Italian herbs

<<>> 

Steps:

1) fast cook the baby spinach in boiling water for 30 seconds. set aside. 

2) Cut the mushroom into small dices. set aside.

3) in a mixing bowl, add in all ingredients, mix and knead till hand is clean, bowl is clean and dough is smooth.

4) cover dough with clean damp cloth, rest for 10mins

5) divide dough into 4 equally portions, Roll and flatten the dough.

6) spread 1/4 tsp tomato sauce on each pizza base then sprinkle some grated cheese.

7) place the mushroom above the tomato sauce followed by the cooked baby spinach 

8) grate the cheese on the top of each pizza and sprinkle some Italian herbs

9) let the pizza proof for 20-25mins.

10) Carefully transfer the pizzas in non stick pan (no oil needed)

11) pan cook with smallest fire with lid closed for 8-10 mins till cheese melted.

平底鍋批薩

材料：（4片迷你批薩）

【麵團】

中筋麵粉 30克

酵母 1/4茶匙

鮮奶/全脂奶/配方奶(奶粉+水) 1湯匙

橄欖油/任何植物油 1茶匙

有機糖 1/2 茶匙

【餅頂餡】

2顆 鮮蘑菇

1/2碗 菠菜葉

20克切達乾酪（怎麼選奶酪？ ）

1小匙 純番茄醬

意大利香料 適量

<<<或任何偏愛的蔬菜>>>

作法：

1）首先把菠菜葉切絲，滾水中快煮30秒，備用。

2）蘑菇切小顆粒備用。

3）麵團：把所有的材料全部拌勻，拌至光滑不黏手的狀態即可。

4）蓋上擰乾的濕布休麵10分鐘。

5）取出麵糰分成4等分，搓圓桿平。

6）抹1/4 茶匙的純番茄醬在每一片餅皮，並撒一點點刨碎的乾酪

7）撒上蘑菇和熟菠菜絲

8）撒上刨碎的干酪蓋住下面的菜料和意大利香料。

9）放在溫暖處發酵20-25分鐘。

10）小心把批薩拿起放入平底不沾鍋（不需抹油）。

11）蓋上鍋蓋用最小火烘烤8-10分鐘或乾酪融化即可。

divide dough into 4 equally portions, Roll and flatten the dough.

取出麵糰分成4等分，搓圓桿平。

Carefully transfer the pizzas in non stick pan (no oil needed)

小心把批薩拿起放入平底不沾鍋（不需抹油）。

pan cook with smallest fire with lid closed for 8-10 mins.

蓋上鍋蓋用最小火烘烤8-10分鐘

DONE~

烤好咯~

21/8/2015 Friday

Happy Friday dear all mummies... 

I was trying to bake the remainder dough of potato crackers but the thawed dough was too wet and I couldn't manage to shape and bake it.. Therefore,  I have to make a note to mummies that trying to bake the said crackers about this incident. 

This morning I was thinking to bake pasta for my 2yo lo but I had no idea how to bake it in a nice shape ended up with this funny idea.... PASTA PIZZA.... It's a Pasta??? Or It's a Pizza??? hahahaha... 

For baby friendly sushi, I prefer to tear the seaweed into small pieces then only coated it to the rice. The purpose of doing so is to ease the baby in chewing the seaweed as the moist seaweed is very difficult to be torn by baby's teeth.

Breakfast : PASTA PIZZA, cucumber and fresh milk 

Lunch : Baby Sushi and winter melon soup

Teatime: Cheese crackers and baby yogurt

Dinner: White Rice with Beetroot soup and stir fry vegetables

PASTA PIZZA

Ingredients:

1/2 cup cooked Spiral Pasta

1/3 cup cooked chicken floss meat

1 baby corn (sliced)

1 swiss brown mushroom

1 clove garlic (crushed)

dash of pepper power

dash of dried parsley

20-25g cheddar cheese

pizza dough ingredients:

1/3 cup self raising flour

2 tbsp natural plain yogurt

Steps:

1) Heat oil in pan and saute garlic till fragrant

2) add baby corn, mushroom and chicken floss meat, stir fry for 1 min

3) add in dash of pepper powder and off fire

4) pour in the cooked pasta and mix well, set aside

5) in a bowl, add in self raising flour, slowly add in the yogurt and mix and knead till dough is formed.

6) divide dough into 5-6 portions, roll and press each dough into round flat shape on the parchment paper which laid on the baking tray

7) shred some cheddar cheese on top of each pizza dough, then put the stir fried pasta above the cheese

8) sprinkle some dried parsley and shred cheese again above the pasta

9) bake at preheated oven of 200'C for 10-15mins

BABY SUSHI

Ingredients:

1/2 cup Japanese sushi rice

1 tsp rice vinegar

1/3 tsp sugar

1/3 sheet seaweed

1/2 Japanese cucumber (kyuri)

some homemade chicken floss

Steps:

1) cook the sushi rice in a rice cooker

2) once the rice is cooked, pour in vinegar and sugar, mix well

3) when rice is cool down a bit

4) Place the sushi mat on a working surface. The bamboo strings should go sideways so you can roll them up. And put a sheet of cling wrap on the bamboo mat, 

5) Scoop rice on the cling wrap and spread the rice evenly with both fingers. Wet your fingers in dipping water if rice starts to stick to your fingers.

6) Place the filling (kyuri / chicken floss) at the middle of rice. Hold the filling down using your fingers.

7) With one swift movement, roll the sushi over the filling and land right where the edge of the rice is.

8) Don’t move the sushi mat yet and gently shape and tighten the roll with your fingers from outside of the mat. Shape the sushi roll into round. 

9) open the cling wrap, sprinkle the seaweed pieces/chicken floss the rice surface and coated well.

10) To cut a sushi roll, wet your knife with a damp towel and cut the roll in half first. You should “push then pull” the knife while cutting through the sushi. Wet the knife again and cut each half roll into 6 pieces. (Baby's edible size)

Cheese Crackers

Ingredients:

60g all purpose flour (sifted)

20g shredded cheddar cheese

15g Olive oil/any vege oil

1 tsp Dried Parsley

1/2 tsp castor sugar

1-2 tbsp cold milk / cold water

Steps:

1) Mix flour with dried parsley, sugar and cheese in a bowl

2) add in oil and rub with hand till bread crumbs texture

3) add in cold milk slowly and form a dough (do not add in all in the same, once dough is form, can stop adding milk)

4) separate dough into 2 same portions, put in 2 plastic bags (bag size is 6" X 9") and roll till 6" x 6" with 2mm thickness flat dough

5) put in the fridge to rest for 30 mins for easier handling

6) cut the sides of the plastic bag and use knife to cut out 8 even size rectangular shape

7) lift up each slice carefully and lay on a parchment paper laid on a baking tray

8) use fork or mini cookie cutter to poke holes or stamp some shapes on the crackers

9) bake at preheated oven of 160'C for 12-15 mins, then let them sit in the oven until cool down

10) keep in air tight container 

Today record myself with the last pack of frozen breastmilk to be consumed by my 2yo lo and also I officially completed my milk pumping course for 2 years. 

6/Jul/2015 Monday SUPER SOUP

Early morning I cooked one big pot of soup for my lo and will freeze the un-finished soup for next use.  Due to ironing cloths, I couldn't cook 3 meals today so ended 1 meal is from the freezer...;P

Breakfast: Steamed Bun and Mini Pizza

Lunch and Dinner: Mix Grains Rice with steamed prawn and Tofu, Super Soup

Teatime: Black Sesame Milk Sticks and Apricot juice

Please Click for recipes:

Black sesame soy milk steamed bun / Mantou （芝麻豆奶馒头）

Mini Pizza (Easy Recipe by 2-Ingredients Pizza Dough)

Steam Tofu with Prawns

Ingredients: Tofu, prawns, soup stock, cherry tomatoes, 

Super Soup

Ingredients: 1 corn, 1 beetroot, 1/2 carrot, 1 organic apple, 6 shitake fresh mushroom, 7 cherry tomatoes, 2 chicken tights, 2 chicken breast.

Steps:

1) blanch the chicken tights

2) cut all ingredients into small pieces

3) Cook in a big pot of water in high fire for 10 mins, then 2 hours in small fire.

Black Sesame Milk Sticks (Carol's Recipe)

Ingredients:

100g low protein flour (I used 90g all purpose flour + 10g corn flour)

2 tbsp black sesame powder 

10g castor sugar

25g Olive oil

10g sweeten milk (original recipe was 20g)

20g fresh milk/ full cream milk

pinch of salt (I omitted)

Steps:

1) preheat oven at 150°c

2) mix flour, black sesame powder  and sugar

3) mix olive oil, milk and sweeten milk

4) add the wet ingredients into the dry ingredients, gently knead till combined, remember very gentle and not to over mix and knead it.

5) put dough into a plastic bag/zip lock bag (20cm x 20cm), roll it flat.

6) sore in freezer for 10mins

7) take out from freezer and cut into stripes

8) bake for 12-15 mins or lightly golden brown

华語食譜如下：～

 Carol's Recipe 海苔牛奶棒 (I replaced seaweed powder by Black Sesame Powder)