12/5/2016 (thu) 紫菜脆薯片

紫菜脆薯片

材料：

1片紫菜

1小粒熟的馬鈴薯

做法：

1）如图下。。。

蒜炒蝦子意大利面

材料：

意大利面（熟）2小碗

蒜米2-3瓣

蝦子6尾（剝殼去腸泥）

小番茄 6粒

芹菜1段

橄欖油1湯匙

乾香菜適量

大蒜粉適量

海鹽適量

做法：

1.意大利面放進沸水煮熟

2.煮意大利面的同時把蒜米切碎備用

3.蝦剝殼去腸泥，芹菜切顆粒，小番茄切一半

4.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色

5.然後加蝦肉，番茄和芹菜略炒加入海鹽

6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉和乾香菜提香

7.翻炒均勻就可上碟享用啦~

Aglio e Olio

Ingredients:

1 baby bowl cooked pasta

6 Prawns

1 pc celery

6 cherry tomatoes 

2-3 cloves garlic (chopped)

1 tbsp olive oil

some dried parsley

some garlic powder

sea salt a little bit

Steps:

1) sauteed garlic with the olive oil

2) add in small prawns and mushroom to stir fry for a while

3) sprinkle some salt

4) add in cooked spaghetti to stir fry for a while

5) add in dried parsley and garlic powder

6) stir fry mix well and DONE

Onion Chicken Soup

Ingredients

1 pc chicken drumstick / 100g chicken breast

1 big onion

dash of pepper

Steps:

1) Pour 4 cups of water into a medium size pot, cook under medium heat

2) while boiling the water, heat a pan, add in a little rice bran oil

3) add in the chopped onion, sauteed till fragrant then pour into the boiling water

4) in a separate pot, blanc the chicken tight for 5 mins (omit if chicken breast is used).

5) add the meat into the boiling water too

5) cook for at least 30 mins or longer till remaining 2 bowls of soup

6) add in dash of pepper and ready to serve warm

洋蔥雞湯

材料：

１個雞腿／100克雞胸肉

1粒　大洋蔥

胡椒粉適量

做法：

1 ）把4杯水倒入一個中等大小的鍋，用中火加熱

2 ）煮水的同時，燒熱平底鍋，加入少許米糠油

3 ）然後加入剁碎的洋蔥，爆香後倒入沸水中

4 ）在另一個鍋，把雞腿放在滾水里煮５分鐘去血水。 （雞胸肉可免此步驟）

5 ）把肉也加入１的沸水中

5 ）煮至少30分鐘或更長的時間，直到剩下2碗湯的分量

6 ）加入適量胡椒粉即可。

下午茶吃这个。。呵呵呵

25/2/2016 (Thu) 免揉奶酪酥麵包條

Sorry for rarely posts recently as my mobile phone is not functioning well... On and Off by itself, couldn't restart in short time...

Meals of the day for my 31mo little princess.. ^.^

knead-less Cheese Bread Sticks  

Ingredients

150g Milk

200g high protein flour

100g wholemeal flour

40g muscovado sugar or any sugar

40g milk powder

1 egg

1 tsp instant dry yeast

35g unsalted butter (room temperature) / olive oil

For Topping:

grated cheddar cheese
olive oil / rice bran oil

Steps:

1) mix all ingredients in a big bowl. Mix till combine and soft dough is formed (I spent less than 1 min)

2) cover bowl with cling wrap, leave a small hole for air flow.

3) keep in the fridge 2 hours onwards, after 2 hours, you may take out and shape any time.

4) take out the wet dough and place on a greased mat, I use some oil to grease my hands too.
P/s: If you do not wish to make too many bread sticks at once, you may divide the dough into 3 portions and keep 2 portions in the freezer for next use within 1 week

5) Roll and form dough into rectangular shape, brush a layer of olive oil on the dough surface, then fold in 1/3 of the dough and fold again (pic 1). Repeat rolling flat and fold again. (pic 1)
6) Cover dough with cling wrap, rest for 10 minutes. After that, roll dough into 3mm flat dough, use knife to cut out 1cm width sticks. (pic2) 

7) coat each sticks with grated cheddar cheese, use fingers to slightly adjust the cheese till evenly. Place the bread sticks on non-stick sheet laid on baking tray.

8) put the baking tray inside the oven (power off) and let it proof for 30mins. You may place a bowl of hot water inside the oven to help the proofing process better.

9) after 25mins, Remove the baking tray from the oven. Pre-heat the oven at 190'C for 5 mins.

10) Bake the bread sticks for 10 minutes, remove tray, change tray direction and put again on the top rack in the oven, bake for another 1-2 minutes or till light golden brown.

P/S: This morning after taking out the 1/3 of the dough made yesterdaydge, after 10 mins, I divided the dough into 3 portions. 1 portion made into 6 mini sized bun + 2 cheese sticks and 2 portions kept in the freezer for next use within 1 week.

圖1 / pic1


圖2 / pic2


圖3 / pic3

免揉奶酪酥麵包條

材料：牛奶150g，速發乾酵母1小匙，高筋麵粉200g，全麥麵粉100g, 有機蔗糖/細砂糖40克，奶粉40克，雞蛋1顆，無鹽奶油35g(可用橄欖油替代)

準備：
切達奶酪絲適量
橄欖油/米糠油適量

做法：
1. 奶油放室溫軟化
2. 將所有材料放入鋼盆內攪拌均勻
3. 放入樂扣盒中但不要蓋緊，讓空氣可進入
4. 放入冷藏兩小時到一天，隨時都可以拿出來整形(冷藏越久甜味越淡)
5. 將冰箱中的麵糰拿出來整型，麵糰很溼軟，可以多撒些麵並在桌子上抹油，也在雙手抹些油。
（如果不想一次做太多的分量，可以把麵團分成3份。然後把另2份存放在冷凍庫，以便在1週內使用。）
6. 把麵糰擀成長方形，抹上一層橄欖油，然後對折麵團（如圖1），再擀平，再重複對折麵糰（如圖1）。
7. 用保鮮紙覆蓋，休麵糰10分鐘。然後把麵團擀平成3厘米薄，用刀切成1公分的細條。 （如圖2）
8. 將切好的細條沾上奶酪絲，用手稍微整理均勻後擺放在烤盤上，如果細條較短/較厚，可以用手慢慢的抻長一些。 （如圖3）
9. 把烤盤和一碗熱水一起送進沒開電源的烤箱裡發酵約30分鐘或至雙倍大。
10. 把烤盤和熱水取出烤箱，開啟烤箱電源預熱190度C。
11. 放入已經預熱至190度c的烤箱中（中層），烘烤10分鐘，取出烤盤轉換方向，再放入烤箱最上層，繼續烘烤1-2 分鐘至表面上色​​即可。

備註：今早從冰箱裡取出麵團後，休麵團 10分鐘後，我把麵團分成3份。 1份做成6個迷你的小麵包+2條麵包棒和把另2份存放在冷凍庫，以便在1週內使用。

蒜炒蝦子意大利面

材料：

意大利面（熟）2小碗

蒜米2-3瓣

蝦子6尾（剝殼去腸泥）

白玉菇適量

橄欖油1湯匙

乾香菜適量

大蒜粉適量

海鹽適量

做法：

1.意大利面放進沸水煮熟

2.煮意大利面的同時把蒜米切碎備用

3.蝦剝殼去腸泥

4.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色

5.然後加蝦肉和白玉菇略炒加入海鹽

6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉和乾香菜提香

7.翻炒均勻就可上碟享用啦~

Fussili Aglio e Olio

Ingredients:

1 baby bowl cooked spaghetti

2 Prawns

2 quail eggs (hard boiled)

8 shimeiji mushroom 

2 cloves garlic (sliced)

1 tbsp olive oil

some dried parsley

some garlic powder

sea salt a little bit

Steps:

1) sauteed garlic with the olive oil

2) add in small prawns and mushroom to stir fry for a while

3) sprinkle some salt

4) add in cooked spaghetti to stir fry for a while

5) add in dried parsley and garlic powder

6) stir fry mix well and DONE

29/1/2016 (Fri) 蜂蜜煎餅

Honey Pancake

Ingredients: 

50g Cake flour 

1/2 tsp aluminum free baking powder

1 pc Egg 

1 tbsp Honey

1/2 tbsp olive oil

30ml fresh milk 

Steps:

1) beat egg with electric mixer till fluffy

2) add in milk and honey

2) sieve in flour and baking powder, stir well. Keep in the fridge for 30mins.

3) heat pan with little olive oil and wipe off with kitchen towel 

4) Use 1 tablespoon measuring spoon to scoop a spoonful of batter into the pan , cover with the lid. About 20 to 30 seconds, a number of holes on the surface of the pancake shall form, open the lid and it is ready to overturn the pancake

5 ) cook for another 30 seconds and done

6) cold down pan before repeating steps 4-5 until all batter is finished 

P/S:

1) The above recipe yield 10 small dorayaki, using same volume of batter each time, dorayaki size will be more evenly ~

2 ) Do not put too much oil , you can drop a few drops of oil on the pan then wipe evenly by a kitchen towel paper.

3 ) Always use the smallest fire to avoid burnt.

4 ) I am using 28cm pan which can cook 5-6 mini dorayaki at the same time.

5 ) To make nice dorayaki, the cool down process must not skip!!

蜂蜜煎餅

（適合一歲以上的寶寶）

材料：低筋麵粉50g、無鋁泡打粉1/2茶匙、蛋1個、橄欖油1/2 湯匙、鮮奶2湯匙，蜜糖1湯匙（1歲以下可以不放，改放砂糖）

做法：

1) 用攪拌器把雞蛋打發（大約1 分鐘）

2）加入鮮奶和蜂蜜，拌勻。

3) 篩入麵粉和泡打粉，攪拌均勻。

3) 加少許油在熱的平底鍋裡（全程用小火），再用廚房紙巾擦勻。

4) 用１湯匙的量匙，分別挖一勺麵糊放入鍋中，蓋上蓋子。約20~30秒鐘左右可見到蛋餅表面出現若干小洞、打開蓋子並可以翻面了。 （我家的鍋一次可以煎5-6片）

6) 翻面之後也同樣煎半分鐘左右即可出鍋。

7) 將平底鍋放在濕布上降溫，再放回爐上。重複步驟4-5，直到麵糊全部用完。

～＊＊本人的小貼士＊＊～

1）以上食譜大約可以做10個小小的煎餅，每次勺同樣的分量，煎餅的大小就會比較均勻啦~

2）油不要放多，可以滴幾滴油在鍋內之後，用紙巾擦勻。

3）一定要用最小火。火一大就容易煎焦。

4）我家平底鍋是陶瓷層鍋28公分的，可以一次煎7片煎餅。

5）要煎美美的煎餅，讓平底鍋降溫的步驟就一定不可以省略哦。

如何讓平底鍋降溫

How to cool down frying pan

BBQ Chicken sticks

Ingredients :

5 pieces Chicken Fillets 

1/2 tsp liquid amino

1 tsp honey

few drops sesame oil

4 cloves garlic (crushed)

Dash of pepper

vegetables:

can be any vegetables such as baby sweet corn, cherry tomato, button mushroom, cucumber, capsicum, etc

some honey for brushing surface

Steps: 

1) cut each chicken fillet into 4 pieces 

2) mix in all ingredients and marinate at least 30mins in the fridge 

3) cut the vegetables into cube size (you can use other vegetables)

4) 6 satay sticks or wooden disposable  chopsticks 

5) insert the vegetables and meat into the sticks

6) bake at pre-heated oven on the upper rack at 200'C for 10mins

7) take out and brush some honey and turn over the surfaces,  bake for another 5-10mins or starts turning brown at the edges

FUSSILI Aglio e Olio

Ingredients:

1 bowl cooked fussili

4 Prawns

1-2 brown button mushroom 

4 cloves garlic (sliced)

1 tbsp olive oil

some dried parsley

some garlic powder

sea salt a little bit

Steps:

1) sauteed garlic with the olive oil

2) add in small prawns,mushroom and vegetables to stir fry for a while

3) sprinkle some salt

4) add in cooked spaghetti to stir fry for a while

5) add in dried parsley and garlic powder

6) stir fry mix well and DONE

烤雞肉串

材料：

5條雞柳/雞里脊

1/2茶匙低鹽醬油/天然醬油

1茶匙蜂蜜

幾滴麻油/香油

4瓣大蒜（剁碎）

胡椒粉適量

蔬菜佐料：

可以選擇任何寶寶喜歡的蔬菜如：小玉米，小番茄，洋菇，黃瓜，甜椒等等。

一些蜂蜜塗刷面

做法：

1 ）把雞柳切成丁，每條雞柳大約切成4-5塊。

2 ）把雞柳丁和其它調味材料，混合一下，放置冰箱醃至少30分鐘。

3 ）把其它蔬菜切成丁。 （小番茄則不需要切） （你可以用其它蔬菜代替）

4 ）準備6支竹枝或木製一次性筷子。

5 ）將蔬菜和肉類交替叉入竹枝，排放在烤盤上。 （我有鋪不粘烤布/紙）

6 ）送進已經預熱200'C的烤箱，烘烤大約10分鐘。

7 ）然後取出烤盤，刷些蜂蜜翻一翻面，再烤5-10分鐘或稍微上色即可。

蒜炒蝦子意大利面

材料：（2寶寶分量）

意大利面（熟）1碗

蒜米4瓣

蝦子4尾（剝殼去腸泥）

棕色洋菇1-2顆

野菜花 適量

橄欖油1湯匙

乾香菜適量

大蒜粉適量

海鹽適量

做法：

1.意大利面放進沸水煮熟

2.煮意大利面的同時把蒜米切碎備用

3.蝦剝殼去腸泥

4.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色

5.然後加蝦肉和其它蔬菜略炒加入海鹽

6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉和乾香菜提香

7.翻炒均勻就可上碟享用啦~

全脂水果優格

full fat fruit yogurt

19/11/2015 Thursday 蒜炒蝦子意大利面

Happy Thursday dear all mommies~

I was having a great shopping during lunch hour just now to buy some groceries at Families Grocer (Selayang). Nice weather and nice mood today that makes me to have great day. I wish whoever reading food log is having the same good feel too.

I cook Spaghetti Aglio e Olio for my hubby lunch bento today as an anniversary "gift", LOL....

Breakfast: Spaghetti Aglio E Olio and fresh milk

Lunch and Dinner: Hainanese Chicken Rice

Teatime: Red Bean Dessert and Toast/Honey Dew

蒜炒蝦子意大利面

材料：

意大利面（熟）1小碗

蒜米2-3瓣

蝦子2尾（剝殼去腸泥）

白玉菇8根

橄欖油1湯匙

乾香菜適量

大蒜粉適量

海鹽適量

做法：

1.意大利面放進沸水煮熟

2.煮意大利面的同時把蒜米切碎備用

3.蝦剝殼去腸泥

4.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色

5.然後加蝦肉和白玉菇略炒加入海鹽

6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉和乾香菜提香

7.翻炒均勻就可上碟享用啦~

Spaghetti Aglio e Olio

Ingredients:

1 baby bowl cooked spaghetti

2 Prawns

2 quail eggs (hard boiled)

8 shimeiji mushroom 

2 cloves garlic (sliced)

1 tbsp olive oil

some dried parsley

some garlic powder

sea salt a little bit

Steps:

1) sauteed garlic with the olive oil

2) add in small prawns and mushroom to stir fry for a while

3) sprinkle some salt

4) add in cooked spaghetti to stir fry for a while

5) add in dried parsley and garlic powder

6) stir fry mix well and DONE

BABY Hainanese Chicken Rice 

Ingredients:

4 tbsp mix grains rice

1 chicken drumstick

some shimeiji mushroom

5g unsalted butter

2 shallots

4-5 slices ginger

1/2 tsp liquid amino or pinch of salt

dash of pepper powder

some green onion / vegetables (optional)

2 pcs pandan leaves (optional)

Steps:

1) soak mix grains rice overnight

2) chop shallots finely

3) cut ginger into slices, dice the mushroom

4) heat pan with low fire, add in a little olive oil and butter, sauteed shallot and ginger till fragrance

5) add in chicken and mushroom, stir fry till light golden brown

6) throw away the soaked water, pour the rice into the pan， follow by salt/liquid amino and pepper. Stir fry for 2 mins and off fire.

7) transfer the rice and chicken into rice cooker, pour adequate water to cover rice, tie the pandan leaves and put on top of the rice

8) cook rice as usual in rice cooker or steam for 15-20mins.

寶寶海南雞飯

材料：

4大匙藜麥+小米+糙米

1只雞腿

白玉菇适量

5克無鹽奶油

2-3粒小蔥頭

4-5片姜

1/2茶匙 少鹽醬油/液體氨基或少許鹽

胡椒粉少許

2片班蘭葉/香蘭葉（沒有的話，可以不放）

步驟：

1 ）浸泡米过夜。

2 ）把蔥頭剁細。

3 ）把生薑切成片，把白玉菇切掉尾段。

4 ）把鍋加熱，倒入少許橄欖油和奶油，爆香蔥頭和姜。

5 ）加入雞肉和香菇翻炒至淺金黃色。

6 ）倒掉浸泡米的水，把米放入油鍋裡然後加入鹽或少鹽醬油和胡椒粉炒大约2分钟后熄火。

7 ）舀出米飯和雞肉，放入電飯鍋，倒入適量水蓋過米。把班蘭葉紮好，放在米上面。

8 ）像往常一樣在電飯煲煮飯或放進蒸籠大火蒸15-20分鐘即可。

Red Bean Dessert

Ingredients

65g pre-cooked red bean (fast cook)

1/2 cup water

2 tbsp full cream milk / fresh milk

1 tbsp coconut milk

1-2 tsp muscovado sugar

Steps:

1) pour all ingredients in a small pot

2) cook under small fire till boiling

3) boil for 5 mins and ready to serve warmRed Bean Dessert