如何保存青花菜 how to keep broccoli

Food ingredients keeping tips:

Broccoli

As a working mother, I buy baby's food ingredients once a week. Some ingredients to be kept in the fridge and some to be at room temperature for the one whole week. So it very important to keep the ingredients still fresh during cooking. I will slowly share with you all the best practices for storing the food.

食材保存之：青花椰菜

作為上班媽媽，我每個星期購買一次寶寶的食材。食材買回來存放在冰箱一整個星期（有些則存放室溫也可），所以食材的保鮮是很重要哦。我會慢慢和大家分享各種食物的保存最佳做法。

How to keep broccoli in longer time?

1) keep in fridge for 2 weeks

2) keep in freezer for 1 month

3) dehydrate it / dry under sun, keep for 1 month

1) keep in the fridge (wrap 3 layers)

- use kitchen towel to wrap the florets part

- wrap in cling wrap for the whole piece

- put in a plastic bag and lightly tighten

- vertically keep in fridge for best in 2 weeks

2) keep in freezer

- clean and cut into small pieces. Put in boiling water with salt, quick cook 3 seconds

- cool down and pat dry with kitchen towel

- wrap in cling wrap / zip lock bag for the portion of each serving size(do not over lap) and push out excess air from bag

- keep in freezer for 1 month

- Can be cooked directly when needed

- for salad making, put in fridge for thawing one night before.

3) dehydrate/ sun dry

- clean and cut into small pieces. Put in boiling water with salt, quick cook 3 seconds

- pat dry with kitchen towel, put under the sun for sun bath about 3 days. Or using a dehydrator to dry it. Can keep for 1 months.

如何保存青花椰菜更長的時間？

1）放在冰箱 - 2個星期

2）放在冷凍 - 1個月

3）乾燥/脫水保存 - 1個月

您可以選擇以下任何一種方法來存放：-

1）冰箱裡保存

- 用廚房紙巾將花蕾的部分，嚴密包好

- 用保鮮膜在再把廚房紙巾上面包好（目的是要抑制乙烯的釋出）

- 最後，套上塑膠袋，輕封袋口，莖部朝下，直立放在冰箱

- 在2個星期內依然新鮮

2）冷凍庫裡保存

- 把花蕾分成小朵，在煮沸的鹽水裡快煮3秒

- 放涼後，用廚房紙巾搽乾水份

- 分裝所需份量，注意不要重疊，用保鮮膜包裹並擠出空氣

- 保存在冷凍庫1個月

- 要用於沙拉，前一天移去冷藏室自然解凍。如果是炒或煮的話，則不必解凍，取出直接烹飪（依然新鮮狀態）

3）可以在陽光下曬乾，大約3天左右。或使用脫水機將其烘乾。可以保存1個月。