11/10/2017 （WED）Stir Fried Murukkhia Noodle

Happy Wednesday dear all mommies!

Tomorrow is a very important day which I need to go out from home earlier.... hahaha....

Today I woke up quite late and still wondering what shall I cook for my little princess. So just cincai cook something fast.and easy.

Breakfast: wholemeal bread with cheese,cucumber, cashew nuts and fresh milk. (She finished all)

Lunch: stir fry mulukkhiya noodle with baby spinach and Goji Berries. Miso Salmon and miso chicken wings.

Teatime: blue Pea flower honey drinks and Goji Berries cookies.

wholemeal bread with cheese,cucumber, cashew nuts

Stir Fried Murukkhia Noodle

Ingredients :

Organic Murukkhia noodle (GK Organic farm) or any types of noodle, cook as per instructions on the packaging, preferable half cooked,  set aside 

2 clove garlic (sliced)

2 bowls of baby spinach

2 tsp goji berries (soak and rinse)

1 tsp Liquid Amino + 1 tbsp water

1 tsp black soy sauce (optional)

some rice bran oil

dash of pepper powder

Steps:

1) heat pan and add in oil

2) sautéed garlic till fragrant 

3) add in goji berries and stir fry for few seconds

4) add in baby spinach, Liquid amino+water+dark sauce and finally the half cooked noodle. and dash of pepper powder 

5) stir fry for another 1 min and done

炒摩罗叶麵條

材料 ：

有機的摩罗叶麵條（GK有機農場）或任何類型的麵條，根據包裝上的說明煮，但最好煮至半熟，待用。

2瓣 蒜米（切片）

2碗 菠菜苗

2茶匙 枸杞（浸泡和沖洗）

1茶匙 液體氨基酸+ 1湯匙水

1茶匙 黑醬油（可以不放）

一些 米糠油

一些 胡椒粉

做法：

1）加熱鍋，加入油

2）爆香蒜米

3）加入枸杞，拌炒幾秒

4）加入菠菜苗，液體氨基+水+黑醬油，最後加入半熟麵條和胡椒粉

5）再攪拌1分鐘即完成

Miso Chicken / salmon

Ingredients:

4 pcs chicken wings (middle part)

OR

50g salmon fish fillet

1 tsp miso paste

1/8 tsp cane sugar

dash of black pepper

1 tsp corn flour

Steps:

1) Mix all ingredients and marinate for at least 30mins

2) pan fry till both sides are cooked.

味噌雞 / 三文魚

材料：

4只 雞翅中部 / 50克三文魚

1茶匙 味噌醬

1/8茶匙 蔗糖

少許 黑胡椒粉

1茶匙 玉米粉

做法：

1）將所有的調味料和肉，醃製至少30分鐘

2）下熱油鍋煎至兩面熟透即可。

Blue Pea Flower Honey Drinks

Ingredients:

1tbsp dried blue pea flower

200g water

2 tsp organic honey

Steps:

1) boil water in a small pot and put in the rinsed dried blue pea flower.

2) cook till boiling for 1 min. Off fire and set aside until cool down.

3) sieve thru a strainer and add in honey, stir and ready to serve.

藍豌豆花蜂蜜飲料

材料：

1湯匙幹藍豌豆花

200克水

2茶匙有機蜂蜜

做法：

1）將水煮沸，放入洗過的幹藍豌豆花。

2）煮至沸騰1分鐘。熄火，放在一邊冷卻下來。

3）篩過濾器，加入蜂蜜，攪拌均勻即可。

28/8/2017 happy monday (Miso Chicken~ yum yum)

pumpkin doughnuts 南瓜甜甜圈

Please click on the link above for recipe...Thanks

如需要食谱，请点击以上链接

the same dough has been transformed to steamed buns when i steam them.

一样的面团也可以蒸。。。。变成馒头了！！

Miso Chicken Chop

Ingredients:

100g boneless chicken tight

1 tsp miso paste

1/2 tsp cane sugar

dash of black pepper

1 tbsp corn flour

Steps:

1) cut the chicken tight into desired size

2) use the back of the knife roughly beat the meat

3) add in all other ingredients and marinate for at least 30mins

4) pan fry till both sides are cooked.

味噌雞扒

材料：

100g 無骨雞腿肉

1茶匙 味噌醬

1/2茶匙 蔗糖

少許 黑胡椒粉

1湯匙 玉米粉

做法：

1）將雞肉切成喜歡的大小

2）使用刀背剁一剁雞肉

3）加入所有其他的調味料，醃製至少30分鐘

4）下熱油鍋煎至兩面熟透即可。

16/12/2015 (Wed) Easy Cheese Cake

Today lunch time with a mummy who was my FB friend that turned to real friend in life and we have lots topics to chat with. Her lo is 6mo older than my gal. We have fixed today's lunch appointment since last week. 

Breakfast: Easy 3-Ingredients Cheese CupCake, Grapes and Fresh milk (my gal finished all)

Lunch and Dinner: Soba noodle with kunbu miso soup

Teatime: Walnut Potato Sticks and Carrot Juice

For 6" cake pan size cake, please click ~ 3 Ingredients Easy Cheese Cake

Easy 3-Ingredients Japanese Cheese Cake

Ingredients: (10 medium cupcakes)

4 eggs (separate egg whites and yolks)

150g cream cheese

70g white chocolate

Steps:

1. Preheat oven to 180°C. Prepare 10 medium size cupcake liners. 

2. Place white chocolate in a bowl, place over a saucepan of barely simmering water, cook under medium fire. Stirring occasionally, until melted. Add in cream cheese, stir till combined. (photo 1) Let cool slightly, then add yolks and stir to combine.(photo 2)

3. Using an electric mixer on high speed, whip egg whites in another large bowl until stiff peaks form.(photo 3) 

4. Add 1/3 portion of egg whites to chocolate mixture and stir just until lightened.(photo 4) Gently fold in remaining egg whites in 2 additions until just combined.(photo 5,6)

5. Pour batter into the cupcake liners. (photo 7) Place pan in the baking tray and add hot water to reach 1-2 cm of up sides of cake pan. Bake cheesecake until set, 30-35 minutes. Turn oven off and leave pan in oven 15 minutes, then transfer to a wire rack and let cool completely. Place the cake together with the mold and chill until cold, at least 2 hours or up to overnight.

Different oven, baking time might be different, please adjust accordingly. You may try to bake with 170 degrees C for 15 minutes, then lower down to 160 degrees C for 15 minute, turn off oven and then simmer for 15 minutes only remove the cake from oven. 

Kunbu Miso soup

Ingredients:

1 pc 10cm x 15cm size Kunbu

1 pc 10cm x 10cm seaweed (nori sheet)

80g meat tenderloin

4 bowls water

2 brown button mushroom

dash of pepper powder

1-2 tsp miso

Steps:

1) soak kunbu in water for 20-30mins, cut into smaller pieces

2) cut meat into slices / mince it

3) Boil water in a pot, add in meat and kunbu. Cook for 20mins

4) add in seaweed and cook for another 5 mins

5) add in dash of pepper powder and spring onion (optional)

6) Add in Miso paste after Off fire.

Cucumber Egg Roll

Ingredients:

1/2 japanese cucumber

2 eggs

dash of pepper powder

1/2 tsp liquid amino

Steps:

1) peel and cut cucumber into sticks

2) mix egg, liquid amino, pepper in a bowl, lightly whisk.

3) heat egg roll pan and grease with a little rice bran oil.

4) pour egg mixture into pan and lay the cucumber on the egg.

5) roll the egg until the end and pan fry till all sides light golden brown

Walnut Potato Sticks

Ingredients

7g raw organic walnut

25g mashed potato 

2g of unsalted butter

1 egg yolk

3g cane sugar

45g potato starch

Steps:

1) cook potato in boiling water for 15mins (with skin on)/ or you can peel, slice and steam.

2) weight 25g potato and mash it with butter while it is still hot. 

3) add in egg yolk, sugar and walnut, use hand blender to blend them till smooth

4) add potato starch into the blended mixture, mix well with spoon.

5) put the mixture into a plastic bag and cut a hole at the edge

6) squeeze out stick /ring / any shapes on the parchment paper / non stick baking sheet laid on baking tray

7) bake at preheated oven of 160'C for 10 mins, overturn baking tray direction then lower to 150'C and continue baking for 10 mins or till light golden brown, off power and let it sit inside for further 5-10 mins.

 (Temperature varies for different thickness of cookies, therefore keep observe the cookies. Once the sides start turning brown, you can off the power and remove from oven after 10mins) 

9/12/2015 (Wed) 黄金煎餅

Finally my office's internet connection back to normal. 

Since weekend till today, I am continuously baking the yogurt melts for charity fund raising. 1 batch of baking only can produce 6 packs of 20g yogurt melts and I have 43 packs of ordering qty.... @@ still another 3 batch to go... Jia You!!!! 

Breakfast : Butternut Pancake and fresh milk

Butternut Pancake

Ingredients:

60g Butter nut (raw, cut into cubes)

40g Onion (raw, cut into dices)

55g Egg (I use egg yolk only)

4 tbsp all purpose flour

pinch of salt and pepper

1/2 tsp cane sugar

Steps:

1) blend butternut, onion, egg and sugar with hand blender for 10 seconds.

2) add in flour and stir well.

3) heat pan with little rice bran oil and wipe off.

4) place the pan onto a damp cloth or water to cool down

5) put 1 small scoop of batter on the pan and put another till your pan has no more space.

6) close the lid for 30 sec - 1 min

7) open lid and flip carefully to another side if it is light golden brown underneath.

9) close the and pan fry for another 30 sec - 1 min. DONE~

黄金煎餅

材料：

60克 南瓜（生的，切丁）

40克洋蔥（生的，切小顆）

55克 蛋液（我用蛋黃而已）

4湯匙 普通麵粉

鹽和胡椒少許 （可以不放）

1/2茶匙蔗糖

做法：

1 ）首先，用攪拌機把南瓜，洋蔥，糖和雞蛋打成糊狀。

2 ）然後加入麵粉，用湯匙攪拌均勻。

3 ）放少許米糠油在熱的平底不粘鍋,再用廚房紙巾抹勻。

4 ）將平底鍋放在濕布上或水面降溫，放回火爐上。

5 ）用1湯匙的量匙舀一湯匙麵糊在平底鍋，至沒有空間為止。

6 ）蓋上鍋蓋30秒 〜 1分鐘。

7 ）打開鍋蓋然後小心地翻面。

9 ）蓋上蓋子再燜30秒〜 1分鐘即可。

（全程請用小小火）

Lunch and Dinner: Rice with Miso Pork chop and Lotus Root Chicken Soup 

Miso Pork Chop

Ingredients:

100g Pork Tenderloin

2 clove garlic (crushed)

1 tsp miso paste

1 tsp rice wine

1/2 tsp cane sugar

dash of pepper

1 tbsp corn flour

Steps:

1) cut pork tenderloin into 4 slices

2) use the back of the knife roughly beat the meat

3) add in all other ingredients and marinate for at least 30mins

4) pan fry till both sides are cooked.

Lotus Root chicken Soup

Ingredients:

1 chicken tight

1 piece lotus root

1/2 pc carrot

6 pc red dates

800-1000ml water

Steps:

1) Blanc the chicken tight in boiling water for 2 minutes

2) put all ingredients in the slow cooker pot

3) cook with auto mode for at least 2 hours.

Teatime: Potato cheese Rings + Yogurt Melts + Blueberry Yogurt

recipe please click

Potato Cheese Rings

 

recipe please click

Yogurt Melts

12/Nov/2015 Thursday

Miso Pork Chop Rice (2 baby-servings)

味噌猪排盖饭

Ingredients:

100g Pork Tenderloin

2 clove garlic (crushed)

1 tsp miso paste

1 tsp rice wine

1/2 tsp cane sugar

dash of pepper

1 tbsp corn flour

Steps:

1) cut pork tenderloin into 4 slices

2) use the back of the knife roughly beat the meat

3) add in all other ingredients and marinate for at least 30mins

4) pan fry till both sides are cooked.

Banana Yogurt Egg Roll

Ingredients:

50g banana

30g natural yogurt

4 tbsp cake flour

1 egg

Steps:

1) cut banana into smaller pieces

2) blend all ingredients till smooth

3) heat pan with little olive oil and wipe off.

4) place the pan onto a damp cloth or water to cool down

5) put 1 small scoop of batter on the pan and put another till your pan has no more space.

6) close the lid for 1 min

7) open lid and you shall see little holes on the pancakes are formed.

8) flip carefully to another side if it is light golden brown underneath.

9) close the and pan fry for another 1 min. DONE~

OR like me~  using a egg roll pan to pan fry, roll till end, then add batter again and continue roll till the end...repeat till all batter finish.

21/10/2015 Wednesday

Hi dear all mummies...  

Since yesterday I was away and not able to type out the recipes for the day and now only to update the same.

Breakfast : barley fu zuk dessert with quail eggs

Lunch: Mee sua with kunbu seaweed miso soup

Teatime : homemade dried apple snack and barley drink

Barley TofuSkin Dessert 

Ingredients:

2 pcs Tofu Skin (腐竹皮)

1/2 pack Barley

1/2 pack Dried winter melon strips （冬瓜糖）

10 pcs quail eggs

2-3 pcs white fungus (雪耳）

Steps:

1) boil 1/2 big pot of water

2) soak the white fungus for 15mins, cut away hard part

3) add in barley, winter melon strips, white fungus to the boiling water

4) wash and tear the tofu skin, put in when the water is boiling

5) cook the quail eggs in a separate pot for 3 mins, remove shell, set aside (add in the dessert 10mins before off fire)

6) Cook the dessert in medium heat for 15mins, then turn to small heat for 30mins)

7) can be served hot or cold

Kunbu Miso soup

Ingredients:

1 pc 10cm x 15cm size Kunbu

1 pc 10cm x 10cm seaweed (nori sheet)

80g meat tenderloin

3-4 bowls water

some tofu/fried tofu

dash of pepper powder

1-2 tsp miso

Steps:

1) soak kunbu in water for 20-30mins, cut into smaller pieces

2) cut meat into slices / mince it

3) Boil water in a pot, add in meat and kunbu. Cook for 20mins

4) add in seaweed and cook for another 5 mins

5) add in dash of pepper powder and spring onion (optional)

Homemade Dried Apple Snack

Ingredient:

2 organic apples

1/4 tsp salt

2-3 bowls drinking water

Tool required: Food Dehydrator and oven

optional way to keep apples from browning:

 1 cup water + 2 tbsp honey, soak apple slices for a few minutes.

Steps:

1) add salt in the water, stir well

2) wash, peel skin (not to peel if using organic apple, remove core, slice into 2mm thickness

3) soak the cut apple in the salt water for few seconds

4) drain away the salt water and pat dry the apple with kitchen towel (can skip this if no kitchen towel)

5) lay all the apple slices on the rack, do not over lay them

6) set temperature 50-60'C, on the fan for 8 - 24 hours (depending on the moisture in the fruit)

7) after the apple slices are dried, the texture of the dried apple is chewy

8) bake at preheated oven of 90'C or 100'C for 10-15'C, the texture of the dried apple is crunchy now.

throwback 30/9/2014 (14 mo)

September 30, 2014 · Kampong Ulu Klang · Edited

Kangaroo mummy at work!

My 14mo lo woke up 3:15am for nen nen, changed her diaper while nursing her and sleep again. I got up at 4am by alarm. While preparing her food, she cried for me around 5am. I nursed her to sleep again and continue cooking at 5:30am... Unfortunately, she cried for me again at 6am... @@

Finally i just carried her with carrier to avoid her interrupting my hubby's sleeping.

I let taste her foods, apple cinnamon oatmeal, mee sua miso soup and walnut banana cookies!! She likes them!

I nursed her to sleep again after finish cooking at 7am... and hubby told me just now that she woke up at 9.05am.... great!..^.^

Breakfast: apple cinnamon rolled oat

Apple cinnamon rolled oat

Puree 1 apple with 1/2 cup full cream milk

Add 1 tablespoon rolled oat to puree and cook under low heat for 2 mins.

sprinkle some cinnamon powder and chia seeds. mix well and ready to serve.

Lunch: mee sua in vege miso soup

Vege Miso Soup

Ingredients:

some carrot

some seaweed

some cabbage (cut into small size)

1 tsp organic miso paste (1/2 tsp for 1 serving)

Steps:

1) cook misua till tender, rinse dry, soak in cold icy water for 30 secs, rinse dry again, add 1 tsp grapeseed/olive oil and mix well)

2) add 4 cups of water in a small pot

3) add in all ingredients except miso paste when water is boiling

4) cook for 10-15mins (cabbage become tender)

5) off fire

6) add in miso paste and ready to serve

Teatime: walnut banana cookies (3 ingredients only)

Walnut banana cookies

Ingredients: 

2 medium banana, mashed

1 cup of uncooked quick oats (i used rolled oat)

1/4 cup crushed walnut

Steps:

1) Combine all 3 ingredients

2) shape and bake at 180°C for 15-20mins or till golden brown

throwback 18/8/2014 (1 year old)

My first cooking miso porridge was rejected by my 1 yo lo. This is my 2nd time cooking the miso but i changed to homemade panmee. Yes!!! She likes it and finish the portion i gave her yesterday dinner.

Miso soup: water, chicken, tofu, seaweed flakes, shredded carrot. Cook till soft.

Add half or one teaspoon miso paste ( subject to soup qty) in some hot water and dissolve it. Off fire, pour in miso and stir well. Done.

throw back 27/01/2015 Tuesday

Wong Yen Li

January 27 · Batu Caves · Edited  link

Happy Tuesday~ ^.^
I noticed something that strange which is ~ i never yawn during the time i am cooking for my lo in the early early morning.... I observed some times already (since 1 year ago) and i only start yawning when i am driving... Wondering if it is because i am too busy during cooking and no time to yawn???? @@

Breakfast: vegetables cheesy "pie" & baby corn

Lunch & Dinner: tomato noodle in miso vege egg drops soup

Teatime: Red bean Angel Cake & papaya

Vegetables Cheesy Pie 
Ingredients:
1 slice of bread (i use homemade bread)
1 tbsp diced carrot
1 tbsp chopped onion
1 tbsp chopped cauliflower
1 tbsp grated cheddar cheese
1/2 egg + 1 tsp milk

Steps:
1) roll the bread into thinner slice then put into a baking bowl, cut off excess bread to form nicely bread bowl.
2) brush some egg on the bread bowl surface and bake at preheat oven at 150'C for 3 mins
3) heat frying pan and add some oil, stir fry the onion till fragrance, add in carrot and cauliflower stir fry for 3 mins.
4) take out the baked bread bowl, put the following ingredients in sequence:---> cheese -> stir fried vegetables -> egg -> cheese
5) bake at 150'C for 15 mins, then 160'C for 5 mins

Miso Vegetables Soup

Ingredients:
white radish
broccoli
baby corn
seaweed
1/2 egg
2 tsp miso paste

Red Bean Angel Cake

ingredients (A):
1) 100ml fresh milk/fullcream milk
2) 40ml grapeseed oil (or any vege oil)
3) 1 rice size of salt
4) 70g cake flour
5) 1 tbsp cooked red bean (can omit)

ingredients (B):
200g egg white
75g castor sugar (i use 45g only)
1 tbsp lemon juice

Steps:
1) put ingredients A1, 2, 3 into a sauce pan and heat it till warm (i do not how hot), then add in the red bean and cake flour, mix well till no slump.
2) preheat oven at 170'C
3) beat egg white with lemon juice till bubbly and add in sugar by 3 separate times, beat till soft peak.
4) add 1/3 of the egg white into the ingredient A batter, use spatula to fold in well combined, then add in the balance of egg white and fold in well combined too.
5) pour the cake batter into a 8" / 20cm chiffon cake mold, tab on table twice to release excess air in the batter.
6) bake at 160'C for 30-40 mins
7) insert a skewer into cake and come out clean, its done.
8) take out the cake and turn up side down immediately, cut into pieces after cooling down