15/7/2016 (Fri) 奶酪蝦味鮮

Breakfast: Cheese stick and fresh milk

Lunch and dinner： mee sua, chicken fillets and chinese yam soup

Teatime: chrysanthemum goji berries tea and prawn crackers

早餐：奶酪條和鮮奶

午餐和晚餐：面線，雞柳肉塊和淮山雞湯

下午茶：菊花枸杞茶和奶酪蝦味鮮

雞柳肉塊

材料：

2條 雞柳

1/2茶匙低鹽醬油/天然醬油

1/4茶匙 有機蔗糖

胡椒粉適量

做法：

1 ）把雞柳和調味材料，混合一下，放置冰箱醃至少30分鐘。

2 ）加少許油在熱鍋裡，把雞柳煎至兩面金黃色即可。

Chicken Fillets

Ingredients :

2pcs chicken fillets 

1/2 tsp liquid amino

1/4 tsp oragnic cane sugar

Dash of pepper powder 

Steps: 

1 ) marinate chicken with seasoning and place the refrigerator for at least 30 minutes.

2 ) add a little oil in the wok, pan fry the fillets golden brown on both sides.

Chinese Yam Chicken Soup

Ingredients :

2 chicken tights (ayam kampung)

10" ChineseYam (Huai San)

some cordycep flower

1 handful red dates (de-seeds)

some goji berries

dash of pepper powder

2-3 litre water

Steps:

1) blanch the chicken tights in boiling water for 3-5 minutes

2) cut the chinese yam into small pieces and de-seed the red dates

3) Cook all ingredients in a big pot of water in high fire for 10 mins, then 2 hours in small fire. Add in dash of pepper powder and off fire.

淮山雞湯

材料：

2個 雞腿

25公分 新鮮淮山

紅棗 適量

枸杞 適量

蟲草花 適量

胡椒粉 適量

4杯水

做法：

1 ）先把雞腿放進熱水煮2-3分鐘去血水。

2 ）把淮山去皮切，把紅棗去籽。

3）把所有材料和水放入大鍋裡，大火煮10分鐘後轉小火煮1-2小時，灑些胡椒粉即可息火。

奶酪蝦味鮮

材料：

蝦仁60克

太白粉/馬鈴薯粉 40克

蛋黃 1個

水 2湯匙

10克 切達奶酪 （如何選奶酪給寶寶）

白胡椒粉適量

糖1/2 茶匙

做法：

1. 把所有材料放入果汁機或攪拌器，打成黏稠的泥狀。

2. 然後把蝦泥裝入塑膠袋，綁好後塑膠袋角處剪一個小洞（4-5毫米）。

3. 預熱烤箱180度。

4. 把不粘烤布/紙鋪在烤盤上，然後擠出條狀。（我的烤箱是33公升的容量，剛好擠到一盤。）

5. 送進已經預熱的烤箱，烤約10分鐘後，轉換盤的方向，下調溫度160烤10分鐘或至表面有一些上色了，即可關掉電源。繼續悶5-10分鐘後取出。完成啦~

Cheesy Prawn Rings

Ingredients: 

60g Prawn

40g potato starch

1 egg yolk

2 tablespoons water

10g cheddar cheese

dash of pepper

1/2 tsp cane sugar

Steps:

1) put all ingredients in the blender, blend till smooth. 

2) pour the mixture into a plastic bag then cut a small hole (4-5mm) at the edge of the plastic bag. 

3) preheat oven at 180'C.

4) squeeze out stripes on the non-stick baking sheet laid on the baking tray. 

5) bake at preheated oven of 180'c for 10 mins, turn baking tray in side out, reduce temperature to 160'C, continue baking for 10 mins or till lightly golden brown. Off oven. let the tray stay inside the oven for another 5-10mins. DONE~

chrysanthemum goji berries drink

枸杞菊花茶

午餐：面线

19/5/2016 (Thu) 奶酪笑臉餅

面包+鹌鹑蛋

Stir Fried Wholemeal Ramen

Ingredients :

1 pc of organic Wholemeal Ramen

1-2 big prawn

1 tbsp chopped carrot

1 tbsp chopped celery

2 tbsp chopped broccolli 

1/2 tsp liquid Amino

Dash of pepper powder

3 cloves garlic (sliced)

1/4 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some rice bran oil and sauté garlic till fragrant

3) add in prawn, carrot, celery and broccoli, stir fry for a while.

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked ramen, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

炒全麥麵

材料：

有機全麥麵（熟）1份

蒜米3瓣

海蝦1-2隻

胡蘿蔔粒 1湯匙

芹菜粒 1湯匙

花椰菜粒 2湯匙

米糠油/橄欖油1湯匙

天然醬油1/2茶匙

胡椒粉適量

1/4杯高湯/水

做法：

1.全麥麵放進沸水煮熟

2.煮麵的同時把蒜米切片備用

3.胡蘿蔔，芹菜和花椰菜切顆粒

4.用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色

5.然後加入蝦仁和蔬菜略炒，加入高湯燜煮一分鐘

6.加入煮好的全麥麵翻炒均勻後加適量的胡椒粉和天然醬油

7.翻炒均勻就可上碟享用啦~

Chinese Yam Soup

Ingredients:

80g Meat Tenderloin

10-15cm chinese yam

some red dates

some goji berries

dash of pepper powder

4 cups water

Steps:

1) Slice meat and slice the Chinese yam. De-seed the red dates.

2) add water into a small pot, cook until boiling, add in all ingredients.

3) cook for at least 40 mins and dash in pepper powder, off fire and done~

淮山湯

（適合8m以上的寶寶）

材料：

80克豬里脊（豬梅肉）

10-15公分 新鮮淮山

紅棗適量

枸杞適量

胡椒粉適量

4杯水

步驟：

1 ）把肉和淮山切片。紅棗去種子。

2 ）加水入小鍋內，煮至沸騰後放入所有材料。

3 ）煮至少40分鐘，灑些胡椒粉即可息火。

Cheesy Smiley Cookies

Ingredients:

50g Cake flour ( I used superfine flour) 

15g Cold Butter, cubed

1 tsp castor sugar

15g Grated Cheddar cheese or Tasty Cheese

1-2 Tbsp Cold fresh milk / Water

Steps:

1. Rub together the flour and butter until it resembles a breadcrumb texture.

2. Add in sugar and grated cheese and a tbsp of milk/water at a time kneading by hand to form a nice soft dough. 

3. Place on a cling wrap and cover it then roll out until it is about 2-3mm thick. Cut with 45mm dia. round cutter. Use straw to cut out 2 holes for the eyes and use a spoon to cut the smiling mouth.

4. Place onto a lined baking tray and bake in a 180 degree Celsius for 15-18 minutes or until lightly golden.

如何壓出笑臉視頻

click the link for video of making smiley

奶酪笑臉餅

材料：

50克 低筋麵粉

15克 冷的無鹽奶油（切小小粒）

1 茶匙蔗糖/砂糖

15克 刨碎車達干酪

1-2湯匙 冷鮮奶/冷水

做法：

1）把麵粉加入冷奶油粒和糖，用手搓揉成類似麵包糠的狀態。

2） 加入刨碎的車達干酪，拌匀。再把鮮奶一湯匙慢慢加，一邊稍微揉均勻成團狀。

3） 把一張大的保鮮膜鋪在桌子上，把麵團放在上面，把保鮮膜對折。 3邊都折起來成長方形。

4) 用擀麵棍按壓成2-3厘米的厚度，用45mm 大的圓餅乾模將麵皮切成圓形。間隔排放在舖有不沾布（紙）的烤盤上，用吸水管壓出2個小圈圈作眼睛，用小湯匙壓出笑的嘴型。

5） 放入已經預熱180°度的烤箱，烤15-18分鍾或上色。

Lo Han Guo Dessert

Ingredients:

1 organic Lo Han Guo

6-8pcs dried fig

2 pcs white fungus (soak till soft)

some dried Logan fruit

1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

羅漢果甜品

材料：

1粒 有機羅漢果

6-8pcs 無花果乾

2朵雪耳（泡水泡軟）

一些 龍眼乾

1大鍋水

高火煮15分鐘，然後用小火至少1小時。