briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Showing posts with label black sesame biscuit. Show all posts
Showing posts with label black sesame biscuit. Show all posts

Monday, April 18, 2016

17/4/2016 (1dough 3 snacks)+杏仁蛋白餅

1 dough 3 snacks

First of all....
120g Low protein flour
40g Unsalted butter (cold cubed)

Rub butter with flour till it looks like bread crumbs.

(A) Weight 80g of the mixture for Cheesy Bites
(B) Weight 40g of the mixture for Black sesame cookies
(C) Weight 40g of the mixture for egg tart crust


(A) Cheesy bites
60g low protein flour
20g unsalted butter
25g grated cheese
1-2 tbsp cold water
Steps:
1. Rub together the flour and butter until it resembles a breadcrumb texture.
2. Add the grated cheese and a tbs of water at a time kneading by hand to form a nice dough ball. It shouldn’t be sticky. If sticky add a little more flour.
3. Place on to floured surface and roll out until it is about 2-3mm thick. Cut with mini cookie cutters or cut into squares. 
4. Place onto a lined baking tray and bake in a 180 degree Celsius for 10-15 minutes or until lightly golden.

(B) Black Sesame Cookies
30g low protein flour
10g unsalted butter
5g black sesame powder
5g organic cane sugar
1-2 tbsp cold fresh milk

Steps:
1. Rub together the flour and butter until it resembles a breadcrumb texture.
2. Add the black sesame powder and sugar and a tablespoon of cold milk at a time kneading by hand to form a nice dough ball. It shouldn’t be sticky. If sticky add a little more flour.
3. Divide dough into 10 portions.(roughly 6g each)
4. roll dough into ball shape and place on baking tray laid with parchment paper.
5. place another sheet of parchment paper to cover the small balls.
6. use a flat bottom surface bowl or anything to press the dough till 1-2mm thick. Gently remove the top parchment paper.
7. bake at preheated oven of 170'C for 10-15 or until lightly golden.

(C) Egg tart crust
30g low protein flour
10g unsalted butter
5g milk powder
5g organic cane sugar
1-2 tbsp cold fresh milk

Steps:
1. Rub together the flour and butter until it resembles a breadcrumb texture.
2. Add the milk powder and sugar and a tablespoon of milk at a time kneading by hand to form a nice dough ball. It shouldn’t be sticky. If sticky add a little more flour.
3. Wrap dough with cling wrap and refrigerate at least 30 minutes
4. Remove the hard crust dough, divide into 3 parts (each approximately 21g)
5. Roll each small rounded dough with hands
6. Place the dough slightly rounded squash , coat with some flour and put into the tart mold
7. while rotating slowly with the thumb pressing the dough to fill the mold to make an even tart shell. ( consistent thickness so that it is not easily broken)
8. Place onto baking tray and bake at 180'C for 10-15 minutes or until lightly golden.

Almond Cookies
Ingredients
2 egg whites
55g almond powder
15g organic cane sugar

Steps:
1) beat the egg white with sugar till hard peak form
2) add in almond powder by 2-3 portions, fold well gently but quickly.
3) preheat oven at 120'C
4) put the mixture in a piping bag with nozzle or plastic bag with cut hole of 0.7cm at the edge
5) Squeeze out mixture onto baking tray laid with non stick parchment paper
6) Bake at 100'C for 60mins or till the cookies easily be removed from the parchment paper
7) let the cookies sit in the oven for further 5-10mins is recommended.

杏仁蛋白餅
材料:
2 顆蛋白
55克 杏仁粉
15克 有機蔗糖

做法:
1. 蛋白在無水、無油清潔的容器中打發,當魚眼泡時加入蔗糖,打發至硬性發泡。

2. 把杏仁粉分2-3次加入蛋白糊混合翻拌後,不需要過度攪拌,快手操作。

3. 預熱烤箱120度。

4. 把杏仁麵糊裝入裱花袋中可用圓嘴或者中號六齒擠出小饅頭或者小塔糖的形狀。

5. 低溫烘烤100'C大約60分鐘,中間有上下倒換一下烤盤,原則是不上色好看。

6. 最後也可關閉烤箱,不拿出烤盤在裡面悶烤一下,當杏仁餅不容易從烘培紙上取下的時候,就是沒有烘烤透,需要延長時間。烤好後要密封儲存。



Friday, July 24, 2015

meals for 24/7/2015 Friday (2 year old)

Happy Friday dear all~
Very embarrassed to tell again that mummy was overslept this morning....@@ I had only 1.5 hours to prepare foods for my 2yo lo. I had no choice but speed up my "turbo engine" but ended up I was late to work this morning.

Breakfast: Super Soft Kneadless Chiaseed Bun, banana and fresh milk
Lunch and Dinner: Mix Grains Rice + Radish Soup + Minced Pork Tofu
Teatime: Black sesame tofu biscuit + Honey Lemon Juice

Super soft knead-less ChiaSeed bun (by Yen Li)
(Yield 6 small buns)
Ingredients
75g Milk
150g high protein flour
20g muscovado sugar or any sugar
pinch of sea salt
20g milk powder
1/2 whole egg (25g)
1/2 tsp instant dry yeast
18g unsalted butter (room temperature) / olive oil

For Adding in:
1-2 tsp ChiaSeeds

Steps:
1) mix all ingredients (except chiaseed) in a big bowl. Mix/Knead till combine and dough is formed (I spent less than 1 min)
2) cover bowl with cling wrap, leave a small hole for air flow.
3) keep in the fridge 2 hours onwards, after 2 hours, you may take out and shape any time. (I usually make it at night and bake the next morning)
4) take out the wet dough and place on a greased mat, use some oil to grease hands for easier handling.
5) add in CHIASEED and knead till well combined. (you may add flour if too sticky)
6) divide dough into 6 equally small dough and let it rest for 5 mins. Roll and form round bun. 
7) place the formed buns on the baking tray, sprinkle the grated cheese on each buns.
8) put baking tray inside the oven (power off) and proof for 30mins. You may place a bowl of hot water inside the oven to help the proofing process better.
9) after 25mins, Remove the baking tray from the oven. Brush egg wash on each buns. Pre-heat the oven at 170'C for 5 mins.
10) Bake the buns for 15 mins or till light golden brown

免揉超軟奇異籽麵包 (By Yen Li)
份量:約6個小麵包

材料:牛奶75g,速發乾酵母1/2小匙,高筋麵粉150g,細砂糖20克,鹽 两粒米般大小而已,奶粉20克,雞蛋1/2顆 (25克),無鹽奶油18g(可用橄欖油替代),1-2 茶匙奇異籽

做法:

1. 將所有材料(除了奇異籽)放入鋼盆內攪拌均勻
2. 放入樂扣盒中但不要蓋緊,讓空氣可進入
3. 放入冷藏兩小時到一天,隨時都可以拿出來整形(冷藏越久甜味越淡)
4. 將冰箱中的麵糰拿出來整型,麵糰很溼軟,可以多撒些麵並在桌子上抹油,也在双手抹些油。
5. 把奇異籽加入麵糰,搓均匀後把麵糰分成6份,搓圓後用保鮮紙覆蓋,休麵糰5分鐘後才再整型。
6. 整形好直接放在烤盤上,并和一碗熱水一起送進没開電源的烤箱裡發酵約30分鐘或至雙倍大
7. 將發酵後的麵包涂抹蛋液,放入已經預熱至170度c的烤箱中,烘烤15分鐘或表面上色即可

做法請參考以下 “免揉乳酪麵包的做法”的視頻
Making of Super Soft Knead-less Cheese Bun (Part 1 of 2)
免揉超軟小麵包  (視頻示范) 1 / 2



Making of Super Soft Knead-less Cheese Bun (Part 2 of 2)
免揉超軟小麵包  (視頻示范) 2 / 2


Minced Meat Tofu
Ingredients:
80g minced pork tenderloin (梅肉)
100g silken tofu
2 shallots (crushed)
1 clove garlic (crushed)
1/2 tsp liquid amino + 2 tbsp water
dash of pepper powder

Steps:
1) heat pan and add in olive oil/ any vege oil
2) sautéed garlic and shallot till fragrant 
3) add in minced meat and stir fry till light golden brown
4) add in tofu and stir fry a while
5) add in Liquid amino+water and finally dash of pepper powder 
6) stir fry for another 1 min and done



Black Sesame Tofu Biscuit
p/s: Biscuit is crunchy hard, not suitable for too young lo
Ingredients:
1 egg yolk
10g muscovado sugar
40g silken tofu
5g black sesame
90-100g all purpose flour (i used 90g AP flour today, original recipe was 100g flour in total)
(you may use cake flour/superfine flour/low protein flour/wholemeal flour)
(different flour water absorption seems different too)

Steps:
1) mash the tofu, then add in egg yolk, sugar and black sesame, mix well
2) sift in flour by 2 times and press to sides and form dough
3) wrap dough with food wrap and let it rest for 30mins
4) roll dough with a roller pin into flat thickness of 1-2mm, cut square or rectangular shape by knife
5) bake at pre-heated oven of 170'C for 12-15 mins



黑芝麻豆腐脆 
**請注意**此餅乾較脆硬,每個寶寶咀嚼和吞嚥能力不同,請視寶寶狀況再給予餵食喔!

材料:
蛋黃x1,低筋麵粉50g,全麥粉50g,黑糖10g,嫩豆腐40g,黑芝麻5g

做法:
1.將嫩豆腐壓成泥與蛋黃,黑糖,黑芝麻一起拌勻
2.加入過篩的麵粉,用按壓的方式拌成糰
3.將麵糰放入塑膠袋中,靜置鬆弛30分鐘
4.將麵糰擀成片狀(0.1~0.2cm),用滾輪刀或刀子切成方形
5.放入預熱烤箱170°C烤12~15分鐘