briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, September 15, 2023

虾肉丸子

大虾肉丸
配料:
100g碎肉
50g虾
40g沙葛(切细/细碎)
20g胡萝卜(切细/细碎)
2丁香蒜(粉碎)
少量的胡椒粉
1tsp液体氨基
1汤匙玉米粉

Prawn meat balls
Ingredients:
100g minced meat
50g prawn
40g sengkuang/jicama (diced/shred finely)
20g carrot(diced/shred finely)
2 cloves garlic(crushed)
Pinch of pepper powder
1tsp liquid amino
1 tbsp corn flour




Tuesday, September 12, 2023

改良的万人迷面包

改良的万人迷面包
材料:
高筋面粉 260g
蛋+牛奶 160g
糖 30克
盐 2g
酵母3g
无盐奶油30g
汤种 40g

(汤种的简单做法:
30g高粉+5g糖和少许盐,加入50g的沸水烫,搅拌均勻,冷藏或冷冻放涼备用)

用手揉的做法:

1. 將所有材料(奶油除外)倒入鋼盆中攪拌搓揉成為一個不黏手的麵團

2. 將奶油加入繼續攪拌搓揉成為撐的起薄膜的麵團。


麵包機做法:

1. 將所有材料順次序(奶油除外)倒入麵包桶裡,用“麵團”功能攪拌10分鐘,按停。(我20分鐘)

2. 然後加入奶油,再重複“麵團”功能10分鐘(我20分鐘),攪拌攪拌至能成為撐的起薄膜的麵團。

**

3. 把麵團分割成3等份,分別擀成長方形,將麵團平均折成3等份,擀壓捲起後休麵團5分鐘。

4. 重複擀壓麵團,平均折成3等份,再擀壓捲起

5. 捲好的麵糰收口朝下朝內,間隔適當放入吐司烤模中(刷上一層固體奶油,灑上一層薄麵粉避免沾粘)

6. 用手稍微輕輕壓一下使得3團麵糰高度平均

7. 在麵糰表面噴些水,放在溫暖密閉空間中,旁邊放杯熱水幫忙提高溫度再發酵至9分滿,蓋上蓋子。

8. 放入預熱到150度c的烤箱中烘烤50分鐘。


9. 出爐後馬上倒出放在鐵網架上放涼。

Improved Stunning Killer Toast
Ingredients:

160g egg+milk (eg. 107g milk + 53g egg)(110g milk + 50g egg)
30g cane sugar (10g if making salty bread)
2g salt (6g if making salty bread) 
260g bread flour
3g (3/4 tsp) instant dry yeast
30g unsalted butter (cubed, cold)
40g starter cooking dough

(preparing of starter cooking dough:
30g bread flour + 5g sugar and a little salt, add 50g of boiling water to scald, stir well, refrigerate or freeze for standby)

Material required: 1 toast box mould for 450g bread



Method:

By bread machine

1) Place all ingredients except butter into the bread pan according to the above sequence (salt and sugar at opposite of the pan)(make an indention at the centre of the flour and add in yeast).

2) Select 'Dough' program, beat for 10mins, press stop. ( you may use 10mins but i prefer to beat longer time 20mins)

3) Reset to 'Dough' program again, add in butter, beat for 10mins.( you may use 10mins but i prefer to beat longer time 20mins)

4) Remove dough from the bread pan, divide into 3 portions.

5) roll and stretch each dough into flat, then fold into 3 folds, rest for 5 mins. repeat once again.

6) place the doughs into a greased toast box, let it proof.

7) Once the dough proof until 90% (roughly 40mins) full the toast box, close the lid and preheat the oven to 150'C.

8) bake for 50 mins, remove from oven and take out the bread immediately from the toast box.