25/5/2017 (thu) Curry baked chicken wings

Good day dear all mommies!

昨天媽咪休假，沒有做便當。 。呵呵。 。

自從有了孩子，自己所有的絨毛公仔都會變成孩子的。 （泣）因為孩子說是她的（指著媽咪的公仔說）。 。昨天，老公的也不例外。媽咪我送給老公的一個牛造型的公仔，也被小公主佔為己有。 （笑死我了）昨天還要求一個牛牛的便當。

I bought a pack of organic curry powder yesterday and this morning baked chicken wings with it... omg... so yummy and smell so good when it was out from the oven.

Bento for my gal

Sushi rice

Curry baked chicken wings

Boiled okra, broccoli and carrot

Organic Juliet Apple

Bega cheddar cheese slice

便當裡有今天用烤箱烤的咖哩雞翅膀（好香哦）,壽司米飯，水煮胡蘿蔔，青花椰菜和秋葵。再加些有機蘋果和車達起司片。

Curry baked chicken wings

Ingredient:

 2 pcs chicken chicken wings

1/2 tsp curry powder

pinch of sea salt

dash of pepper powder

1 tsp honey

Steps:

1) Marinate the drumstick with curry powder, salt and pepper for  30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray and bake for 15-20 mins

4) remove from oven, brush some honey on the surface.

5) Bake for 1-2 minutes or till golden brown

咖哩烤雞翅膀

材料：

2只 雞翅膀

1/2茶匙 咖哩粉

胡椒粉 適量

海鹽 適量

1茶匙 蜂蜜

做法：

1）把雞翅膀放入一個碗裡，加入咖哩粉，海鹽，胡椒粉，抓勻，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上，烘烤15-20分鐘。

4）把烤盤取出，在雞翅膀表面再塗一些蜂蜜。

5）繼續烘烤1-2分鐘至上色。

 Spinach Meat Soup

Ingredients:

100g pork tenderloin

some goji berries

1 bowl of baby spinach

3-4 bowls water

Steps:

1) blanch spinach in boiling water for 1 min. put aside.

2) Put the pork tenderloin into a small pot with added water, boil for 30mins.

3) add in goji berries and spinach, cook for 1 min.

4) off fire and done.

菠菜瘦肉湯

材料：

100克 瘦肉

枸杞 適量

1碗 菠菜苗

3-4 碗水

做法：

1 ）菠菜苗放入滾水，煮1分鐘後撈起備用。

2）加热小鍋，注入水，加入瘦肉，小火燜煮30分鐘。

3）加入枸杞和菠菜苗，略煮1分鐘。

4）關火即可。

20/5/2016 (Fri)

Breakfast: Dragon fruit kikaku and fresh milk

Lunch and dinner: steamed cheesy tomato meat rice

Teatime: Dragon fruit yogurt drink and cheesy smiley cookies

Dragon Fruit Kikaku

Ingredients

50g Glutinous Flour 

100g All purpose flour 

30g Sugar ( i put 25g only, sweetness Okay)

1/2 tsp Instant dry yeast

15g Grape seed oil / any plain vege oil

150ml water + dragon fruit (sieve away seeds)

1/2 tsp chiaseed

*** please add 1/2 of liquid first then remaining just pour in slowly until a very soft dough is form, can stop adding liquid. If too sticky to hands, can add some oil..

Steps:

1.）mix all ingredients till well combined. then divide dough into 6 portions.

2.）rub your hands with some oil, then roll each small dough into round, put on cleaned banana leave, then press slightly.

3.）Place the kikaku on the rack and put inside the steamer then close lid to proof for 15-20 mins.

4.）Steam at boiling water for 10 mins, off fire and remove from steamer immediately.

5.) brush some grape seed oil on the surface of kikaku to prevent skin dry.

VIDEO ~ making of  kikaku

Steam cheesy tomato meat rice

Ingredients:

5 tbsp basmathi rice (pre-soak overnight)

1/4 zuchinni

30g minced meat

10 pcs cherry tomatoes (blended and sieved)

3-4 cloves garlic

25g cheddar cheese

Steps:

1) heat pan, add in oil and sautee the garlic till fragrant.

2) add in minced meat and zuchinni, stir fry for a while

3) add in the tomato juice and shimmer for 2 mins

4) dash in some pepper powder and off fire

5) pour the soaked rice into 2 casseroles, add in 4-5 tbsp water/soup stock into each bowl. Then shred the cheese as topping, steam at medium heat for 20-30 mins.

Roasted drumstick

Ingredient:

1 chicken drumstick ( i use kampung chicken drumstick)

2 gloves garlic (crushed)

1/4 tsp liquid amino

dash of pepper powder

a little bit VCO 

some dried parsley

Steps:

1) Marinate the drumstick with all the ingredients for 30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray

4) Bake for 20 minutes 

烤雞腿

材料：

1只雞腿（用叉子在肉上戳孔）

1/4 茶匙天然醬油（我用液體氨基）

胡椒粉 適量

一些 蒜泥

幾滴 初榨椰子油

做法：

1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，胡椒粉和椰子油，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上。

4）烘烤20分鐘。

Cheesy Smiley Cookies

Ingredients:

50g Cake flour ( I used superfine flour) 

15g Cold Butter, cubed

1 tsp castor sugar

15g Grated Cheddar cheese or Tasty Cheese

1-2 Tbsp Cold fresh milk / Water

Steps:

1. Rub together the flour and butter until it resembles a breadcrumb texture.

2. Add in sugar and grated cheese and a tbsp of milk/water at a time kneading by hand to form a nice soft dough. 

3. Place on a cling wrap and cover it then roll out until it is about 2-3mm thick. Cut with 45mm dia. round cutter. Use straw to cut out 2 holes for the eyes and use a spoon to cut the smiling mouth.

4. Place onto a lined baking tray and bake in a 180 degree Celsius for 15-18 minutes or until lightly golden.

如何壓出笑臉視頻

click the link for video of making smiley

奶酪笑臉餅

材料：

50克 低筋麵粉

15克 冷的無鹽奶油（切小小粒）

1 茶匙蔗糖/砂糖

15克 刨碎車達干酪

1-2湯匙 冷鮮奶/冷水

做法：

1）把麵粉加入冷奶油粒和糖，用手搓揉成類似麵包糠的狀態。

2） 加入刨碎的車達干酪，拌匀。再把鮮奶一湯匙慢慢加，一邊稍微揉均勻成團狀。

3） 把一張大的保鮮膜鋪在桌子上，把麵團放在上面，把保鮮膜對折。 3邊都折起來成長方形。

4) 用擀麵棍按壓成2-3厘米的厚度，用45mm 大的圓餅乾模將麵皮切成圓形。間隔排放在舖有不沾布（紙）的烤盤上，用吸水管壓出2個小圈圈作眼睛，用小湯匙壓出笑的嘴型。

5） 放入已經預熱180°度的烤箱，烤15-18分鍾或上色。

20/1/2016(Wed) 松子薯餅

I was not able to wake up at 4.30am during the alarm rang. I was lying on the bed and thinking what shall i cook this morning. My mind was blank and only decided after checking the ingredients available in the fridge. Initially was thinking to bake soft cake but since not sufficient time, I just baked this simple hash brown. The quantity of the recipe just yield 3 pieces only, enough for a little girl...haha... Please don't ask me which recipe that I follow as I just simply mix and match and luckily it is nicely baked.

Breakfast : pine nuts hash brown and fresh milk 

Lunch and dinner : Butter raisin rice, baked chicken drumstick and creamy sweet corn soup

Teatime : Bun biscuit rings and black sesame dessert

今早腦袋空白的我沒能在鬧鐘鈴響時醒來，趴在床上，還在憂悶該煮什麼給我2歲半的寶貝女兒。 5點半才走下樓並檢查冰箱有什麼材料再決定煮什麼。最初想烤迷你夾心蛋糕，但由於沒有足夠的時間，只好做了這個簡單的薯餅。食譜的分量僅僅做出3塊薯餅而已，足以讓一個小女孩吃啦...哈哈...

早餐：松子薯餅和鮮牛奶

午餐和晚餐：葡萄乾奶油飯，烤雞腿和奶油甜玉米羹

下午茶：麵包餅乾圈圈和黑芝麻糊

Pine Nuts Hash Brown (Oven baked)

Ingredients:

50g Mashed potato

10g Pine nuts

10g grated cheddar cheese

To Shape:

~ 4cm diameter ring cutter

~ 5g homemade bread crumbs

Steps:

1) peel, slice and steam potato for 20-25mins (or till soft), mash it by fork

2) mix mashed potato, pine nuts and cheese

3) divide into 3 portions (23g each), form ball shapes 

4) lay baking sheet on the baking tray

5) dip each potato ball into the bread crumbs, well coated

6) put the ball onto the ring cutter which placed on the baking sheet

7) press firmly and flatten the top surface, remove ring, continue with other potato balls (you may use any shape mould cutter)

8) bake at preheated oven of 160'C for 20-25mins or some light golden brown.

9) ready to serve warm~ yummy!

松子薯餅

材料：

50克 馬鈴薯泥（我用1個小的馬鈴薯）

10克 松子（有機店買的）

10克 切達乾乳酪

塑造型：

〜圓形通心鋼模（直徑4 cm）

〜5 克 自制面包糠

做法：

1）馬鈴薯去皮，切片和隔水蒸約20-25mins。

2）用叉子把馬鈴薯壓泥，不需要全部壓碎，並趁熱加入奶油。

3）在一個大碗裡，加入馬鈴薯泥，松子和切達乾乳酪（刨丝），混合均勻。

4）預熱烤箱至160'C, 烤盤鋪上不沾烤紙。

5）將薯泥分成3份（每份大約23克），每份塑成球狀。

6）把薯球丟進面包糠，滾滿后放進鋼模裡，用手/汤匙壓平表面再取出鋼模，重複做法至所有薯球被壓出模。

7）送進烤箱，烘烤大約20-25mins或至金黃色。

松子的營養價值：

（網上資料）

1、松子中富含不飽和脂肪酸，如亞油酸、亞麻油酸等，能降低血脂，預防心血管疾病;

2、松子中所含大量礦物質如鈣、鐵、磷、鉀等，能給機體組織提供豐富的營養成分，強壯筋骨，消除疲勞，對老年人保健有極大的益處;

3、松子中維生素E高達30%，有很好的軟化血管、延緩衰老的作用，是中老年人的理想保健食物，也是女士們潤膚美容的理想食物;

4、松仁富含脂肪油，能潤腸通便緩瀉而不傷正氣，對老人體虛便秘，小兒津虧便秘有一定的食療作用;

5、松子中的脂肪成分是油酸、亞油酸等不飽和脂肪酸，有很好的軟化血管的作用，是中老年人的理想保健食物;

6、松子中的磷和錳含量豐富，對大腦和神經有補益作用，是學生和腦力勞動者的健腦佳品，對老年癡呆也有很好的預防作用。

Butter Raisin Rice

Ingredients:

1 bowl cooked Brown Rice (adult bowl size)

5g unsalted butter

1 tbsp raisin

2 cloves garlic (crushed)

pinch of sea salt (for lo above 1yo)

Steps:

1) heat pan, add in butter and saute garlic till fragrant

2) add in brown rice and raisin stir fry for a while

3) add in sea salt and dash of pepper powder

4) off fire and done

Roasted drumstick

Ingredient:

1 chicken drumstick ( i use kampung chicken drumstick)

2 gloves garlic (crushed)

1/4 tsp liquid amino

dash of pepper powder

a little bit VCO 

some dried parsley

Steps:

1) Marinate the drumstick with all the ingredients for 30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray

4) Bake for 20 minutes 

烤雞腿

材料：

1只雞腿（用叉子在肉上戳孔）

1/4 茶匙天然醬油（我用液體氨基）

胡椒粉 適量

一些 蒜泥

幾滴 初榨椰子油

做法：

1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，胡椒粉和椰子油，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上。

4）烘烤20分鐘。

Creamy Corn Soup

Ingredients:

100g sweet corn

70g cauliflower

dash of pepper powder

15g cream cheese

5g cheddar cheese

1 cup water

Steps:

1) Blend sweet corn and cauliflower with 1/2 cup of water

2) sieve the mixture through a strainer

3) cook the mixture in a pot with medium heat

4) add in water, cream cheese and cheddar cheese, cook till boiling and cheese melted

5) add in dash of pepper powder 

6) off fire and done

Black sesame dessert 

Ingredients

1/2 cup cooked rice

1 cup water

3 tbsp fresh milk

2 tbsp sesame powder

10-15g Natural rock sugar

Steps:

1) blend water and cooked rice with blender

2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.

3) add in rock sugar and cook till melted.

4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)

5) ready to serve warm.

寶寶芝麻糊

材料:

白飯 1/2 杯

黑芝麻粉 2 湯匙

水1 杯 （可以用鮮奶或豆漿）

鮮奶 3 湯匙

天然紅冰糖10-15g

做法:

1. 把所有材料放在一起用攪拌機或果汁機打至幼滑

2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。

3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。

4. 用网滤过筛或再用攪拌機或果汁機打至更幼滑也可以。

5. 趁热饮用或冷饮也很棒。。

13/1/2016 (Wed) 芝心蕃薯軟餅

These few days, I always wake up before alarm rings.. Am I getting old? As usual, thinking what shall I cook for my 29mo little one is a daily task. Sometimes I do consider try to avoid the food that my gal dislikes but sometimes I just keep cooking the food that she dislikes too... LOL... Seems like I have the spirit of  "No Fear to death"... (打不死的精神)

Breakfast: Baked Cheesy Sweet Potato and fresh milk

Lunch and Dinner: Aglio E Olio with roasted drumstick and Onion Soup

Teatime: Famous Amous Cookies (without chocolate chips) and honey lemon

芝心蕃薯軟餅

1y+

食譜：

蒸熟的紫色蕃薯泥90克

莫扎里拉奶酪10克

有機太白粉/玉米粉也可 10克（不加也可）

1）把太白粉加進蕃薯泥，攪拌均勻。

3）分成5份的薯團。

4）將一粒大約2克的莫扎里拉奶酪包在薯團內，搓圓後略微壓扁。

5）放在平底鍋煎至兩面金黃色即可。

备注：如用烤箱，170°度10-15分鐘。

Cheesy Sweet Potato Soft Cake 

Ingredients:

90g Cooked sweet potato

10g mozzarella cheese (cut into 2g each cube)

10g potato starch / corn starch

Steps:

1) mash the sweet potato and add in potato starch and mix well

3) divide dough into 5 portion

4) wrap in 1 cheese cube in each dough, roll and flatten a bit (use damp hand can easily handle this)

5) place the flatten dough on a heated non stick pan with some oil, pan fry till both side turn brown

p/s:  for oven baking:  170'C for 10-15mins.

蒜炒意大利面

材料：

意大利面（熟）2小碗

蒜米3-4瓣

芹菜 1支

新鮮菇類 適量

橄欖油1湯匙

乾香菜適量

大蒜粉適量

海鹽適量

做法：

1.意大利面放進沸水煮熟

2.煮意大利面的同時把蒜米和芹菜切片/切小顆備用

3.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色

5.然後加入芹菜和菇略炒後加入海鹽

6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉，大蒜粉和乾香菜提香

7.翻炒均勻就可上碟，配上烤雞腿（食譜如以下）享用啦~

烤雞腿

材料：

1只雞腿（用叉子在肉上戳孔）

幾滴天然醬油（我用液體氨基）

胡椒粉 適量

一些 蒜泥

幾滴 初榨椰子油

10-15克 莫扎里拉奶酪/車達起司

做法：

1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，胡椒粉和椰子油，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上。

4）烘烤15分鐘，然後取出，並把起司放在雞腿上面，繼續烤5分鐘。

Spaghetti Aglio e Olio

Ingredients:

2 baby portions cooked spaghetti

1 roasted chicken drumstick (recipe please refer below)

3-4 cloves garlic (sliced)

1 stick celery

some shimeiji mushroom

1 tbsp olive oil

some dried parsley

some garlic powder

sea salt a little bit

Steps:

1) sauteed garlic with the olive oil

2) add in shimeiji mushroom and celery to stir fry for a while

3) sprinkle some salt

4) add in cooked spaghetti to stir fry for a while

5) add in dried parsley and garlic powder

6) stir fry mix well and serve with roasted drumstick

Roasted Chicken Drumstick

Ingredients:

1 chicken drumstick (poke holes on the meat by using fork)

few drops liquid amino

dash of pepper powder

some crushed garlic

few drops VCO

10-15g mozzarella cheese/ cheddar cheese for topping

Steps:

1) Marinate the drumstick with all the ingredients for 30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray

4) Bake for 15 minutes then remove from oven and place the cheese on the drumstick, continue baking for another 5 mins.

Onion Soup (please click for recipe)

洋蔥湯 （食譜請按）

Famous Amous Cookies 杏仁香脆餅乾

Please click for recipe/食譜請按

Honey Lemon