briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Showing posts with label roasted drumstick. Show all posts
Showing posts with label roasted drumstick. Show all posts

Friday, March 17, 2017

17/3/2017 (Friday) yummy prawn burger

Rice Burger
Ingredients:
1/3 cup white rice
1/4 cup cooked pumpkin puree 
(steam the pumpkin and mash with fork) 
1/3 cup plain water

Steps:
1) wash the rice then pour in the rice cooker
2) pour in the puree and water
3) cook like usual in rice cooker
4) once rice is cooked, let it cool down for 15-20mins then only starts to shape it.
5) scoop 2-3 tbsp the cooked pumpkin rice into a cling wrap, then lift up the 4 corners of the cling wrap and twist the cling wrap as shown photo below.

6) use hand to hold the rice ball firmly then press to flatten as shown photo below. press and adjust the shape as desired.

7) then only open up the cling wrap and take out the rice burger, repeat the steps for others.


Prawn Meat Patty
Ingredients:
4pcs medium prawns
1 tbsp minced meat
1 tsp chopped cabbage
1 tsp chopped baby spinach
1/4 tsp minced garlic
pinch of salt and pepper to taste

Steps:
1) remove head and skin of the prawns, chop the flesh till tiny.
2) chopped the spinach and cabbage into tiny size.
3) mix the chopped prawn with minced meat and all other ingredients.
4) use chopsticks to stir the mixture in one direction until it turns gluey.
5) divide the meat mixture into 2 equally portion.
6) use wet hand to hold each portion and roll into ball shape then press and flatten it.
7) pan fry with some oil till both sides are golden brown.


米漢堡
材料:
1/3杯白米
1/4杯煮熟的南瓜泥
(蒸熟的南瓜,叉子壓成泥)
1/3杯 清水

做法:
1)把白米洗净,然後倒入電飯煲。
2)倒入南瓜泥和清水。
3)像往常一樣地煮飯。
4)一旦米飯熟了,讓它冷卻15-20分鐘,然後才開始做照型。
5)舀2-3湯匙煮熟的南瓜飯放在保鮮膜上,然後提起的四边的保鮮膜角,如下圖般扭成球状。

6)用手握住球状的米飯糰,再稍微壓扁,如下圖所示。

7)然後打開保鮮膜,拿出米漢堡,剩餘的米飯再重複以上的步驟即可。

漢堡蝦肉餅
材料:
中型明蝦 4只
豬絞肉 1 湯匙
蒜泥 1/4茶匙
切碎的包菜 1茶匙
切碎的菠菜苗 1茶匙
鹽和胡椒粉適量

做法:
1)去除蝦的頭部和皮,切碎小。
2)將菠菜苗和包菜,切細碎。
3)全部材料倒在一起,用筷子在一個方向攪拌均勻至起膠。
4)將肉泥分成2等份。
5)用濕的手取肉泥搓小球,再稍微壓扁。
6)下鍋用中小火煎成雙面金黃色即可。

水晶桂花糕
材料:
桂花 2茶匙
燕菜粉 1茶匙
果凍粉 1/4茶匙
清水 300ml
砂糖 35克
枸杞 2湯匙
  
做法:
1。把桂花過清水洗淨,加入100ml的水煮大約1-2分鐘。待涼備用。
2。把燕菜粉,果凍粉和砂糖,加入煮過的桂花水+200ml清水,一邊攪拌一邊用小火煮至滾1分鐘,加入杞子稍微煮一會即可。
3。倒入模子,在桂花糕還未凝固時,稍微用竹籤攪拌,桂花就會浮起。
4。待冷卻後放入冰箱冷藏 1~2小時,即可享用。

Osmanthus Jelly is healthy, delicious, and one of the super easy desserts to make at home! The osmanthus flower gives this dish a light scent and calming fragrance that’s simply soothing for an after-meal finish.

Osmanthus Jelly Recipe
Ingredients:
1 tsp dried osmanthus flowers 桂花
1 tsp Agar-agar powder
1/4 tsp Jelly powder
300ml water 
35g cane sugar
2 tbsp wolfberries

Steps:
1) Clean the osmanthus with water, then add in 100ml water to cook till boiling for 1-2 min. set aside for cooling.
2) In a pot, add 200ml water, agar agar powder, jelly powder, sugar and the cooked osmanthus water and keep stirring and bring to a boil for 1 min. Add in wolfberries and cook for a while then off fire.
3) Pour the jelly solution to fill in the mould. Let the jelly cool down a bit in room temperature and chill in fridge 1-2 hours until the jelly is set.

Honey baked/ roasted chicken drumstick
Ingredient:
 1 pc chicken drumstick
2 gloves garlic (crushed)
1/4 tsp liquid amino
dash of pepper powder
1 tbsp lemon juice
some honey

Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray and brush some honey on the surface.
4) Bake for 20 minutes 

蜂蜜烤雞腿
材料:
1只 雞腿
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
一些 蒜泥
柠檬汁 1湯匙
蜂蜜 適量

做法:
1)把蒜泥和雞腿一起放入一個碟子裡,倒入醬油,蜂蜜,胡椒粉,蒜粉和柠檬汁,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上,表面再塗一些蜂蜜。
4)烘烤20分鐘。



Monday, May 23, 2016

20/5/2016 (Fri)

Breakfast: Dragon fruit kikaku and fresh milk
Lunch and dinner: steamed cheesy tomato meat rice
Teatime: Dragon fruit yogurt drink and cheesy smiley cookies

Dragon Fruit Kikaku
Ingredients
50g Glutinous Flour 
100g All purpose flour 
30g Sugar ( i put 25g only, sweetness Okay)
1/2 tsp Instant dry yeast
15g Grape seed oil / any plain vege oil
150ml water + dragon fruit (sieve away seeds)
1/2 tsp chiaseed

*** please add 1/2 of liquid first then remaining just pour in slowly until a very soft dough is form, can stop adding liquid. If too sticky to hands, can add some oil..

Steps:
1.)mix all ingredients till well combined. then divide dough into 6 portions.
2.)rub your hands with some oil, then roll each small dough into round, put on cleaned banana leave, then press slightly.
3.)Place the kikaku on the rack and put inside the steamer then close lid to proof for 15-20 mins.
4.)Steam at boiling water for 10 mins, off fire and remove from steamer immediately.
5.) brush some grape seed oil on the surface of kikaku to prevent skin dry.

VIDEO ~ making of  kikaku


Steam cheesy tomato meat rice
Ingredients:
5 tbsp basmathi rice (pre-soak overnight)
1/4 zuchinni
30g minced meat
10 pcs cherry tomatoes (blended and sieved)
3-4 cloves garlic
25g cheddar cheese

Steps:
1) heat pan, add in oil and sautee the garlic till fragrant.
2) add in minced meat and zuchinni, stir fry for a while
3) add in the tomato juice and shimmer for 2 mins
4) dash in some pepper powder and off fire
5) pour the soaked rice into 2 casseroles, add in 4-5 tbsp water/soup stock into each bowl. Then shred the cheese as topping, steam at medium heat for 20-30 mins.

Roasted drumstick
Ingredient:
1 chicken drumstick ( i use kampung chicken drumstick)
2 gloves garlic (crushed)
1/4 tsp liquid amino
dash of pepper powder
a little bit VCO 
some dried parsley

Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray
4) Bake for 20 minutes 

烤雞腿
材料:
1只雞腿(用叉子在肉上戳孔)
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
一些 蒜泥
幾滴 初榨椰子油

做法:
1)把蒜泥和雞腿一起放入一個碟子裡,倒入醬油,胡椒粉和椰子油,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上。
4)烘烤20分鐘。

Cheesy Smiley Cookies
Ingredients:
50g Cake flour ( I used superfine flour) 
15g Cold Butter, cubed
1 tsp castor sugar
15g Grated Cheddar cheese or Tasty Cheese
1-2 Tbsp Cold fresh milk / Water

Steps:
1. Rub together the flour and butter until it resembles a breadcrumb texture.
2. Add in sugar and grated cheese and a tbsp of milk/water at a time kneading by hand to form a nice soft dough. 
3. Place on a cling wrap and cover it then roll out until it is about 2-3mm thick. Cut with 45mm dia. round cutter. Use straw to cut out 2 holes for the eyes and use a spoon to cut the smiling mouth.
4. Place onto a lined baking tray and bake in a 180 degree Celsius for 15-18 minutes or until lightly golden.

click the link for video of making smiley

奶酪笑臉餅
材料:
50克 低筋麵粉
15克 冷的無鹽奶油(切小小粒)
1 茶匙蔗糖/砂糖
15克 刨碎車達干酪
1-2湯匙 冷鮮奶/冷水

做法:
1)把麵粉加入冷奶油粒和糖,用手搓揉成類似麵包糠的狀態。
2) 加入刨碎的車達干酪,拌匀。再把鮮奶一湯匙慢慢加,一邊稍微揉均勻成團狀。
3) 把一張大的保鮮膜鋪在桌子上,把麵團放在上面,把保鮮膜對折。 3邊都折起來成長方形。
4) 用擀麵棍按壓成2-3厘米的厚度,用45mm 大的圓餅乾模將麵皮切成圓形。間隔排放在舖有不沾布(紙)的烤盤上,用吸水管壓出2個小圈圈作眼睛,用小湯匙壓出笑的嘴型。
5) 放入已經預熱180°度的烤箱,烤15-18分鍾或上色。

Friday, April 15, 2016

14/4/2016 (thu) 寶寶優格瑞士卷

寶寶優格瑞士卷
材料:
( A):
40克全脂優格
15毫升米糠油/橄欖油/玉米油/任何菜油
1顆 蛋黃
30克 低筋麵粉/蛋糕粉/普通麵粉/中筋麵粉
       
(B ) :
2顆 蛋白
10克 有機蔗糖/白砂糖
             
夾心料:
商店買的無糖果醬/花生醬
或者任何果醬/花生醬(自製/買的)
夾心可以多變哦。 。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。

做法:
1 )材料(A )混合後,備用。
2 )預熱烤箱160'C度。
3 )材料(B )打至濕性發泡後,再將打發的蛋白分兩次倒入( 1 )拌勻。
4)把麵糊倒在不粘烤紙/布上/矽膠墊上形成25cmX25cm,然後稍微抹平表面。
5)把烤盤送進烤箱中層烤30分鐘,然後移上上層繼續烤5-8分鐘或表皮呈淺棕色。
6)把蛋糕移去鋼絲鐵架上待冷卻。
7)把蛋糕切成2片,在蛋糕表面塗抹一層薄薄的果醬,將蛋糕捲起後用烘焙紙/保鮮紙將蛋糕卷包起,放入冰箱冷藏30分鐘定形,即可。




Yogurt Swiss Roll
Ingredients:
Egg Yolk Batter:
1 Egg Yolk
15ml Grapeseed Oil/any vege oil
40g natural plain yogurt
30g Cake Flour / all purpose flour

Meringue:
2 Egg Whites
10g castor sugar

Filling:
Some fruit jam / peanut butter (homemade/store bought)

Steps:
1) Preheat oven to 160'C.
2) Place a parchment paper or non-stick baking sheet on the baking tray.
3) In a mixing bowl, add in egg yolk, oil and yogurt, mix well then add in flour and mix till combined. Set aside.
4) Place the egg whites into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until soft peaks form, approximately 2 minutes.
5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 
6) Pour batter onto the parchment paper and form 25cm x 25cm, levelled by spatula. 
7) Bake for 30mins in the middle rack, then transfer to the upper rack and bake for 5-8mins or till light golden brown on the surface.
8) Place the pancake on the wire rack for cooling down.
9) Divide the cake into two slices, apply a thin layer of jam, Roll up the cake rolled and wrap by baking paper / cling wrap and refrigerate it for 30 minutes to set.


Garden Pea Pork Soup

Honey roasted drummets
Ingredient:
3pcs Kee Song chicken drummets
Garlic powder
Onion powder
1/4 tsp liquid amino
dash of pepper powder
1 tsp honey

Steps:
1) Marinate the drummets with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray
4) Bake for 20 minutes 

蜜烤小雞腿
材料:
3只其祥小雞腿
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
蒜粉 適量
蔥頭粉 適量
蜂蜜 適量

做法:
1)把所有材料和小雞腿放入碗裡,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上。
4)烘烤20分鐘。


Crispy Toasted Bread (Roti Kok)
Ingredients:
2 slices of home made Toast / bread
some unsalted butter
some sugar

Steps:
1) cut toast/bread into 8 pieces
2) spread some butter on each cut bread
3) sprinkle a little sugar on each bread
4) bake at preheated oven of 180'C for 20 mins.


Thursday, January 28, 2016

28/1/2016 (Wed) Lazy mummy~



Breakfast: hard boiled egg and fresh milk
Lunch and dinner: tomato rice, roasted drumstick and 5 colour beans soup
Teatime: honey lemon and frozen multi grains cereal

Wednesday, January 20, 2016

20/1/2016(Wed) 松子薯餅

I was not able to wake up at 4.30am during the alarm rang. I was lying on the bed and thinking what shall i cook this morning. My mind was blank and only decided after checking the ingredients available in the fridge. Initially was thinking to bake soft cake but since not sufficient time, I just baked this simple hash brown. The quantity of the recipe just yield 3 pieces only, enough for a little girl...haha... Please don't ask me which recipe that I follow as I just simply mix and match and luckily it is nicely baked.

Breakfast : pine nuts hash brown and fresh milk 
Lunch and dinner : Butter raisin rice, baked chicken drumstick and creamy sweet corn soup
Teatime : Bun biscuit rings and black sesame dessert

今早腦袋空白的我沒能在鬧鐘鈴響時醒來,趴在床上,還在憂悶該煮什麼給我2歲半的寶貝女兒。 5點半才走下樓並檢查冰箱有什麼材料再決定煮什麼。最初想烤迷你夾心蛋糕,但由於沒有足夠的時間,只好做了這個簡單的薯餅。食譜的分量僅僅做出3塊薯餅而已,足以讓一個小女孩吃啦...哈哈...

早餐:松子薯餅和鮮牛奶
午餐和晚餐:葡萄乾奶油飯,烤雞腿和奶油甜玉米羹
下午茶:麵包餅乾圈圈和黑芝麻糊

Pine Nuts Hash Brown (Oven baked)
Ingredients:
50g Mashed potato
10g Pine nuts
10g grated cheddar cheese

To Shape:
~ 4cm diameter ring cutter
~ 5g homemade bread crumbs

Steps:
1) peel, slice and steam potato for 20-25mins (or till soft), mash it by fork
2) mix mashed potato, pine nuts and cheese
3) divide into 3 portions (23g each), form ball shapes 
4) lay baking sheet on the baking tray
5) dip each potato ball into the bread crumbs, well coated
6) put the ball onto the ring cutter which placed on the baking sheet
7) press firmly and flatten the top surface, remove ring, continue with other potato balls (you may use any shape mould cutter)
8) bake at preheated oven of 160'C for 20-25mins or some light golden brown.
9) ready to serve warm~ yummy!


松子薯餅
材料:
50克 馬鈴薯泥(我用1個小的馬鈴薯)
10克 松子(有機店買的)
10克 切達乾乳酪

塑造型:
〜圓形通心鋼模(直徑4 cm)
〜5 克 自制面包糠

做法:
1)馬鈴薯去皮,切片和隔水蒸約20-25mins。
2)用叉子把馬鈴薯壓泥,不需要全部壓碎,並趁熱加入奶油。
3)在一個大碗裡,加入馬鈴薯泥,松子和切達乾乳酪(刨丝),混合均勻。
4)預熱烤箱至160'C, 烤盤鋪上不沾烤紙。
5)將薯泥分成3份(每份大約23克),每份塑成球狀。
6)把薯球丟進面包糠,滾滿后放進鋼模裡,用手/汤匙壓平表面再取出鋼模,重複做法至所有薯球被壓出模。
7)送進烤箱,烘烤大約20-25mins或至金黃色。

松子的營養價值:
(網上資料)
1、松子中富含不飽和脂肪酸,如亞油酸、亞麻油酸等,能降低血脂,預防心血管疾病;
2、松子中所含大量礦物質如鈣、鐵、磷、鉀等,能給機體組織提供豐富的營養成分,強壯筋骨,消除疲勞,對老年人保健有極大的益處;
3、松子中維生素E高達30%,有很好的軟化血管、延緩衰老的作用,是中老年人的理想保健食物,也是女士們潤膚美容的理想食物;
4、松仁富含脂肪油,能潤腸通便緩瀉而不傷正氣,對老人體虛便秘,小兒津虧便秘有一定的食療作用;
5、松子中的脂肪成分是油酸、亞油酸等不飽和脂肪酸,有很好的軟化血管的作用,是中老年人的理想保健食物;
6、松子中的磷和錳含量豐富,對大腦和神經有補益作用,是學生和腦力勞動者的健腦佳品,對老年癡呆也有很好的預防作用。

Butter Raisin Rice
Ingredients:
1 bowl cooked Brown Rice (adult bowl size)
5g unsalted butter
1 tbsp raisin
2 cloves garlic (crushed)
pinch of sea salt (for lo above 1yo)

Steps:
1) heat pan, add in butter and saute garlic till fragrant
2) add in brown rice and raisin stir fry for a while
3) add in sea salt and dash of pepper powder
4) off fire and done

Roasted drumstick
Ingredient:
1 chicken drumstick ( i use kampung chicken drumstick)
2 gloves garlic (crushed)
1/4 tsp liquid amino
dash of pepper powder
a little bit VCO 
some dried parsley

Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray
4) Bake for 20 minutes 

烤雞腿
材料:
1只雞腿(用叉子在肉上戳孔)
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
一些 蒜泥
幾滴 初榨椰子油

做法:
1)把蒜泥和雞腿一起放入一個碟子裡,倒入醬油,胡椒粉和椰子油,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上。
4)烘烤20分鐘。

Creamy Corn Soup
Ingredients:
100g sweet corn
70g cauliflower
dash of pepper powder
15g cream cheese
5g cheddar cheese
1 cup water

Steps:
1) Blend sweet corn and cauliflower with 1/2 cup of water
2) sieve the mixture through a strainer
3) cook the mixture in a pot with medium heat
4) add in water, cream cheese and cheddar cheese, cook till boiling and cheese melted
5) add in dash of pepper powder 
6) off fire and done


Black sesame dessert 
Ingredients
1/2 cup cooked rice
1 cup water
3 tbsp fresh milk
2 tbsp sesame powder
10-15g Natural rock sugar

Steps:
1) blend water and cooked rice with blender
2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.
3) add in rock sugar and cook till melted.
4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)
5) ready to serve warm.

寶寶芝麻糊
材料:
白飯 1/2 杯
黑芝麻粉 2 湯匙
水1 杯 (可以用鮮奶或豆漿)
鮮奶 3 湯匙
天然紅冰糖10-15g

做法:
1. 把所有材料放在一起用攪拌機或果汁機打至幼滑
2. 倒入鍋子裡,以小火煮滾即可。一定要一邊煮一邊攪拌。
3. 如果喜歡稀,可以加點水;如果喜歡稠,可以煮久一點。
4. 用网滤过筛或再用攪拌機或果汁機打至更幼滑也可以。
5. 趁热饮用或冷饮也很棒。。

Wednesday, January 13, 2016

13/1/2016 (Wed) 芝心蕃薯軟餅

These few days, I always wake up before alarm rings.. Am I getting old? As usual, thinking what shall I cook for my 29mo little one is a daily task. Sometimes I do consider try to avoid the food that my gal dislikes but sometimes I just keep cooking the food that she dislikes too... LOL... Seems like I have the spirit of  "No Fear to death"... (打不死的精神)

Breakfast: Baked Cheesy Sweet Potato and fresh milk
Lunch and Dinner: Aglio E Olio with roasted drumstick and Onion Soup
Teatime: Famous Amous Cookies (without chocolate chips) and honey lemon

芝心蕃薯軟餅
1y+
食譜:
蒸熟的紫色蕃薯泥90克
莫扎里拉奶酪10克
有機太白粉/玉米粉也可 10克(不加也可)
1)把太白粉加進蕃薯泥,攪拌均勻。
3)分成5份的薯團。
4)將一粒大約2克的莫扎里拉奶酪包在薯團內,搓圓後略微壓扁。
5)放在平底鍋煎至兩面金黃色即可。
备注:如用烤箱,170°度10-15分鐘。


Cheesy Sweet Potato Soft Cake 
Ingredients:
90g Cooked sweet potato
10g mozzarella cheese (cut into 2g each cube)
10g potato starch / corn starch

Steps:
1) mash the sweet potato and add in potato starch and mix well
3) divide dough into 5 portion
4) wrap in 1 cheese cube in each dough, roll and flatten a bit (use damp hand can easily handle this)
5) place the flatten dough on a heated non stick pan with some oil, pan fry till both side turn brown

p/s:  for oven baking:  170'C for 10-15mins.



蒜炒意大利面
材料:

意大利面(熟)2小碗
蒜米3-4瓣
芹菜 1支
新鮮菇類 適量
橄欖油1湯匙
乾香菜適量
大蒜粉適量
海鹽適量

做法:
1.意大利面放進沸水煮熟
2.煮意大利面的同時把蒜米和芹菜切片/切小顆備用
3.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色
5.然後加入芹菜和菇略炒後加入海鹽
6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉,大蒜粉和乾香菜提香
7.翻炒均勻就可上碟,配上烤雞腿(食譜如以下)享用啦~

烤雞腿
材料:
1只雞腿(用叉子在肉上戳孔)
幾滴天然醬油(我用液體氨基)
胡椒粉 適量
一些 蒜泥
幾滴 初榨椰子油

10-15克 莫扎里拉奶酪/車達起司

做法:
1)把蒜泥和雞腿一起放入一個碟子裡,倒入醬油,胡椒粉和椰子油,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上。
4)烘烤15分鐘,然後取出,並把起司放在雞腿上面,繼續烤5分鐘。


Spaghetti Aglio e Olio
Ingredients:
2 baby portions cooked spaghetti
1 roasted chicken drumstick (recipe please refer below)
3-4 cloves garlic (sliced)
1 stick celery
some shimeiji mushroom
1 tbsp olive oil
some dried parsley
some garlic powder
sea salt a little bit

Steps:
1) sauteed garlic with the olive oil
2) add in shimeiji mushroom and celery to stir fry for a while
3) sprinkle some salt
4) add in cooked spaghetti to stir fry for a while
5) add in dried parsley and garlic powder
6) stir fry mix well and serve with roasted drumstick

Roasted Chicken Drumstick
Ingredients:
1 chicken drumstick (poke holes on the meat by using fork)
few drops liquid amino
dash of pepper powder
some crushed garlic
few drops VCO

10-15g mozzarella cheese/ cheddar cheese for topping

Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray
4) Bake for 15 minutes then remove from oven and place the cheese on the drumstick, continue baking for another 5 mins.



Please click for recipe/食譜請按

Honey Lemon

Thursday, December 31, 2015

31/12/2015 (Thu) Honey Cheese grilled chicken

Happy New Year 2016 and good bye 2015 soon....

Hash Brown (Round)
Ingredients:
90g cooked potato
2 tbsp Instant rolled oat
15g grated cheddar cheese

Steps:
1) boil 1 medium size potato with skin on for 15mins or till tender (can be poked in by fork)
3) peel off potato skin and weight 90g quantity and cube it into roughly 5mm cube size (pic 1)
3) mix all 3 ingredients in a bowl. (pic 3)
4) scoop 1 tbsp of the mixture (pic 4) on the non stick baking sheet and shape by the spoon and damp fingers. (Yield 7-8 hash browns )
5) bake at preheated oven of 190'C for 20mins or light golden brown.



Honey Cheese grilled chicken/ BBQchicken
Ingredients:
1 clove garlic, chopped 
1/2 tbsp honey 
1 tsp lemon juice
1 chicken drumstick
10g cheddar cheese

Steps:
1) Marinate chicken drumstick in honey, garlic and lemon juice for 30 mins
2) shred cheese on the drumstick
3) bake at preheated oven of 170'C for 20-25 mins 


Fried Garlic

Golden Pear Barley Drinks 





Wednesday, August 5, 2015

4/Aug/2015 Tuesday (2 yo)

Today I am going to meet a mummy (we know from HFFMB group,  and this is our second meet up), and I promised her to make her white sugar sponge cake. I able to get up early and finish cooking for my 2yo lo but ended up I late to work because my lo woke up and wanted to nen nen. 

Breakfast : Capsicum fried egg,  orange and cucumber 

Lunch : onion porridge served with stir fry prawn and french beans 

Teatime: Red Bean Dessert and White Sugar Sponge Cake

Dinner: White Rice and Roasted chicken Drumstick









Stir fry french beans with prawn
Ingredients:
8-10 pcs french beans (diced)
2 big prawns (diced)
1/2 onion (sliced)
1/4 tsp liquid amino + 3 tbsp water
some olive oil or any vege oil

Steps:
1) heat pan, add in oil
2) sauteed onion till fragrant, add in prawn and stir fry for 1 min
3) add in french beans and stir fry for a while
4) add in amino liquid and water, cover lid and shimmer for 2mins/ almost dry
5) off fire and done


Roasted Chicken Drumstick
Ingredients:
1 chicken drumstick (poke holes on the meat by using fork)
some sea salt and ground black pepper
some dried thyme (optional)
Unsalted butter
Onion
Lemon

Steps:
1) Marinate the drumstick with all the ingredients for at least 2 hours or overnight
2) Preheat oven to 180 degrees C.
3) Place chicken drumstick in a aluminium foil laid on baking tray
4) Bake for 15-20 minutes





Red Bean Dessert
Ingredients:
65g pre-cooked red bean
1.5 tsp brown sugar
1 tbsp coconut milk
2/3 cup water

Boil for 2 mins and ready to serve warm

Steamed White Sugar Sponge Cake / 白糖糕
(recipe adapted  from The Hong Kong Cookery which adapted from recipe at Rose's Kitchenette)
Ingredients:
150g Rice Flour
80-100g White Sugar (personally feel the sweetness is just nice! not as sweet as selling out there)
Pinch of salt
300ml water
5 Pandan leaves (optional)
1/2 teaspoon yeast diluted with 2 tablespoons warm water (water cannot be too hot as it will kill the yeast, a bit over room temperature is good)
1/2 tablespoon of vegetable oil

Steps:
1) Add 150ml of water to rice flour and mix well.

2) Boil the remaining 150ml of water with sugar, salt and Pandan leaves till the sugar is dissolved. Remove from fire, Pour syrup into rice flour mixture after 3mins. Stir well and set aside to cool/40'C.

3) Dissolve yeast with warm water and mix into the cooled/40'C  rice mixture. Stir until well incorporated, cover with wet cloth and leave to ferment for 2 hours in warm place until small bubbles appear on top. 

4) place a greased 9” pan (square or round) in steamer and let it steam for 5 minutes on high before adding the fermented rice mixture into the pan.

5) Add ½ tablespoon of oil to fermented rice mixture, stir well and pour into heated pan. Let it steam for 25 minutes or until skewer comes out clean when tested.

6) Let it cool completely before cutting and serve.

p/s: cover steaming pan with aluminium foil or using cloth to cover lid to prevent steaming water drips into the cake and spoils and texture