briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, April 7, 2015

18/6/2014 10.5mo lo's meals

Meals for my 10.5mo lo



Breakfast: apple cinnamon oatmeal
Apple 1/2 pc, rolled oat 1-2 tbsp (pre soak 4 hours if lo <10mo), fresh milk 2 tbsp, water 1-2tbsp. Blend apple with milk, if lo no teeth, can blend oat together... after that, cook in low heat for 2mins by keep stirring till smooth and consistency that you want. add in little cinnamon powder for fragrance... Done!!



Lunch: steam rice with pork, sweet corn, apple, tofu and carrot
Tri-rice: Brown rice+Quinoa+millet 1 tbsp (pre soak overnight)
Meat, sweet corn, apple, tofu and carrot (or any other vege that your lo can eat)
Blend all ingredients together including the raw meat with 2 tbsp water.
Pour the mixture into the bowl with rice. Steam at high heat for 5-10mins then turn to low heat for 15mins.




Teatime: apricot yogurt and homemade choco bread with cheese
3 organic dried apricot (pre wash and soak in hot water overnight)
1-2 tbsp yogurt
Blend till smooth... if too sweet, may add more yogurt.

PLEASE TAKE NOTE:
COCOA POWDER SHALL NOT BE INTRODUCED TO LITTLE ONE BELOW 3 YEARS OLD

Chocolate Bread by breadmaker
Bread Machine Chocolate Loaf
Ingredients:
1 egg (lightly beaten) + water = 225ml
100ml fresh milk
1 ½ tsp salt (I used 1 tsp)
40g caster sugar
25g butter (soften)
450g bread flour (I used 400g bread flour & 50g plain flour)
1 tbsp cocoa powder
1 ½ tsp instant yeast
100g chocolate chips
Method:
Add the ingredients to the bread pan according to you bread machine instruction.
For my bread machine, first I add all liquid (egg, water and milk), follow by sugar and salt (at different corner), butter and flour/cocoa powder (I mixed together beforehand). Then make an indentation at the centre of the flour and add in instant yeast. Select “Sweet” program for 900g bread with “Light” crust.
Add chocolate chips only when signal is given by the bread machine.
Remove loaf from pan once done and leave to cool completely on wire rack before cutting. Keep in airtight container or sealed plastic bag.

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