9/6/2016 (thu) fish crackers 魚味鮮

Tomorrow I will be on holiday with my little and resume working on Tuesday~ Stay at home for for few days and outing for few days.... enjoy few days sahm and resume ftwm later...

明天我將會休假了。一直到星期二才恢復上班日。在家裡悠悠閒閒幾天~ 出門走走幾天~

充電後再繼續上班族的生活了。 。

祝大家端午節快樂！

Happy Dragon Boat Festival!

以上是寶寶的粽子，我用浸泡了的小米（90 ％）和糯米（10%），用米糠油爆香蔥頭，加點胡椒粉，五香粉和少量液體氨基，炒香小米混糯米。最後用粽葉包，加入豬肉丁和綠豆。

These are baby dumplings , I soaked millet ( 90% ) and rice ( 10% ) , saute shallot with rice bran oil, add some pepper powder , 5-spice powder and a small amount of liquid amino. Saute millet mixed with glutinous rice. Finally wrap with bamboo leave, add in pork and green beans too.

Avocado milk Shake

Ingredients:

1pc avocado

1/2 - 1 cup fresh milk

1tsp fullcream condense milk/honey

Just blend till smooth & enjoy~

p/s: if not consume immediately, squeeze some lemon juice to slower the oxidation.. ^.^ 

牛油果奶昔

材料：

1個 鱷梨/牛油果

1/2 - 1杯 鮮牛奶

1茶匙 全脂煉奶/蜂蜜

用果汁機攪拌至幼滑即可〜

P / S ：如果不立即食用，可以擠些檸檬汁以減緩氧化變黑.. ^ ^ 。

昆布魚片粥

材料：

1片昆布（ 10cmX10cm ，浸泡後切成細條）

4-5湯匙 糙米（預浸泡過夜）

4朵鮮香菇（切片）

1片 魚肉

1小片 姜

做法：

1）煮800毫升的水在小鍋內。

2 ）把糙米和昆布絲放入水中煮30分鐘。

3 ）把加入香菇，薑片和魚片煮大概5分鐘即可。

Kunbu Fish Porridge

Ingredients:

1 pc kunbu (10cmX10cm, soak and cut into tiny slices)

4-5 tbsp Brown Rice (pre-soaked overnight)

4pc fresh shitake mushroom (sliced)

1pc fish fillet

1 small pc ginger

Steps:

1) cook 800ml water in a small pot.

2) add in brown rice and kunbu strips and cook for 30mins.

3) add in mushroom, ginger and fish slices and cook for another 5 minutes.

魚味鮮

材料：

魚肉75克

太白粉/馬鈴薯粉 55克

玉米粉 1茶匙

蛋黃 1個

水 2湯匙

10克 無鹽奶油

1咪咪 海鹽

白胡椒粉適量

糖1/2 茶匙

做法：

1. 把所有材料放入果汁機或攪拌器，打成黏稠的泥狀。

2. 然後把蝦泥裝入塑膠袋，綁好後塑膠袋角處剪一個小洞（4-5毫米）。

3. 預熱烤箱180度。

4. 把不粘烤布/紙鋪在烤盤上，然後擠出條狀。 （我的烤箱是33公升的容量，剛好擠到一盤。）

5. 送進已經預熱180度的烤箱烤約10分鐘後，轉換盤的方向，下調溫度160烤10分鐘或至表面有一些上色了，即可關掉電源。繼續悶5-10分鐘後取出。完成啦~

Fish Crackers

Ingredients: 

75g fish fillet

55g potato starch

1 tsp corn flour

1 egg yolk

2 tablespoons water

10g unsalted butter

pinch of sea salt

dash of pepper

1/2 tsp cane sugar

Steps:

1) put all ingredients in the blender, blend till smooth. 

2) pour the mixture into a plastic bag then cut a small hole (4-5mm) at the edge of the plastic bag. 

3) preheat oven at 180'C.

4) squeeze out stripes on the non-stick baking sheet laid on the baking tray. 

5) bake at preheated oven of 180'c for 10 mins, turn baking tray in side out, reduce temperature to 160'C, continue baking for 10 mins or till lightly golden brown. Off oven. let the tray stay inside the oven for another 5-10mins. DONE~

if the crackers are still not golden brown and crunchy, you may bake longer time to reach the crunchiness you like!

Barley Drinks

Ingredients

50g barley (pre-soak overnight)

8-10pcs dried winter melon

1.5 litre water

Steps：

1) Cook the barley in the water and boil for 10mins then turn to small heat and continue cooking for 1 hour. 

2) Add in the dried winter melon and continue cooking for 10mins. ready to serve warm or cold

薏仁甜湯

材料：

50克 薏米/薏仁

8-10 冬瓜条

1500毫升 水

做法：

1）首先把薏米浸泡过夜。

2）把薏米放入水里大火煮10分钟，然后转小火煮1个小时。

3）加入冬瓜条，继续煮10分钟即可。

30/3/2016 (Wed)

Yesterday I was on leave to stay at home to take care my gal. She was having light fever on Monday and mother in law gave her medicine once in the morning and I gave her Reserve fruit gel in the evening. Before sleep time, she has feverish again and I gave her paracetamol suspension once again. In the midnight, we woke up several times to monitor her temperature and ended up I have to take leave because of tiredness. Great thing was, she had no more fever the whole day and no more medicine to be given. I kept monitoring her the whole day, gave her sufficient fluids, fruits and Reserve fruit gel. As informed by hubby just now, my gal woke up at 9.40am this morning and she fully recovered.

This morning, I woke up at 4am before alarm setting @ 4.30am. I checked my gal's body temperature and she was fine. I changed her diaper as she drank lots of water; to let her have drier and comfortable feeling and able to sleep longer.

I finished cooking at 6.30am and went back to bedroom. I laid beside my gal and she held my arm to keep me closed to her. I placed a fresh koolfever on her forehead to make sure the fever to leave completely. I got up from bed around 7am and prepared myself to go to work.

Breakfast: Banana Mantou, hard boiled egg and fresh milk

Lunch and Dinner: Chicken Kunbu Porridge

Teatime: Red Bean Dessert and Barley Drink

Banana Mantou

Ingredients:

Dole Banana 1pc

 (remove the center part of banana, to avoid darken, 75g)

Fresh Milk 5g

Sugar 15g

Instant dry yeast 1/2 tsp

Aluminum free baking powder 1/2 tsp

Pao flour/all purpose flour 150g

Olive Oil 1 tbsp

some sesame powder for rolling

Steps:

I use bread maker to knead the dough by function no 8 of my tesco bm. Beat 20mins, off machine. Rest for 10mins, press out all air, 

shape and roll in filling, proof for 30mins, steam at med high fire for 10mins

香蕉饅頭

材料：

香蕉 1條（不取香蕉的中心；因為會變黑；75克）

牛奶 5克

中筋麵粉150克

有機蔗糖15克

酵母1/2茶匙

無鋁泡打粉1/2茶匙

米糠油／玉米油／橄欖油1湯匙

做法：

1）把所有材料混合均勻。

2）攪拌搓揉10-12分鐘成為有彈性又不黏手的光滑麵團。

３）休面10分鐘。

4）用擀麵棍桿扁，排除空氣。

5）麵團朔型後把包紙貼在饅頭底部，然後放入蒸盤。

6）將蒸鍋中水微微加溫約至37度c(體溫)關火,蒸籠放上,蓋上鍋蓋再發酵30分鐘。

7）發酵完成直接開中火蒸10分鐘。

8）時間到就關火,鍋蓋稍微打開一些縫,約放置5-8分鐘,再慢慢掀鍋蓋,這樣蒸出來的包才不容易皺皮。

備註：如果用ｔｅｓｃｏ麵包機打麵團，只需用８號功能打２０分鐘即可，然後跟著3-8的做法完成。

Kunbu Chicken Porridge

Ingredients:

1 pc kunbu (10cmX10cm, soak and cut into tiny slices)

4 tbsp Brown Rice (pre-soaked overnight)

1 chicken drumstick

1/4 pc chicken breast

Steps:

1) cook 1 litre water in a medium pot

2) blanc the chicken drumstick for 2 mins

3) cook chicken breast and drumstick in the boiling water

4) add in brown rice and kunbu after 30mins

5) cook till the consistency as desired, off fire. 

昆布雞粥

材料：

1片昆布（ 10cmX10cm ，浸泡後切成細条）

4湯匙 糙米（預浸泡过夜）

1只 雞腿

1/4 块 雞胸肉

做法：

1）煮1升的水在大鍋内。

2 ）把雞腿在另一个小锅沸水里川燙去血水雜質。

3 ）把雞胸肉和雞腿放入在大锅里煮30分钟后，加入糙米和昆布丝。

4 ））煮至所需的浓稠度即可。

Red Bean Dessert

Ingredients

65g pre-cooked red bean (fast cook)

1/2 cup water

2 tbsp full cream milk / fresh milk

1 tbsp coconut milk

1-2 tsp muscovado sugar

Steps:

1) pour all ingredients in a small pot

2) cook under small fire till boiling

3) boil for 5 mins and ready to serve warmRed Bean Dessert

Barley Drinks

Ingredients

1 pack （50-80g） raw and cooked tear's drop (barley 生熟薏米)

3 pcs dried fig

4 cups hot water

some natural rock sugar

Steps：

Cook in slow cooker with auto mode for about 2-3 hours. ready to serve warm or cold

薏仁甜湯

材料：

1包 （50-80克）生熟薏米/薏仁

3粒 干無花果

4杯熱水

天然紅糖 適量

做法：

全部材料放進褒裡，用小火熬煮大約45-60分鐘。

如果用電子砂褒的話，自動模式2-3個小時。

7/10/2015 Wednesday

番薯軟餅

材料：

番薯泥75g

糯米粉10g

低筋麵粉40g

雞蛋1顆/蛋黃2個

融化無鹽奶油10g

作法：

1.粉類過篩備用。

2.蛋打散後加入奶油和番薯泥，攪拌均勻。

3.加入低筋麵粉和糯米粉輕輕拌均勻。

4.把拌勻的麵糊裝到塑膠袋裡，剪一個小洞，擠在鋪好烘焙紙的烤盤上。

5.烤箱預熱5分鐘，以160度烤15分鐘。

Sweet potato soft finger food

Ingredients:

75g Mashed Sweet potato 

10g Glutinous rice flour 

40g Cake flour

1 egg/2 egg yolks

10g Melted unsalted butter 

Steps :

1. Sieve flour and set aside.

2. Beat egg/egg yolk and add in melted butter and mashed sweet potato, stir well.

3. Add in flour and glutinous rice flour, gently mix evenly .

4. Scoop the batter into a plastic bag , cut a small hole at the edge, squeeze on the non stick baking sheet.

5. Preheat the oven at 160'C for 5 minutes, then bake for 15 minutes.

Tuna Cheese Creamy Penne Pasta

Ingredients:

Organic Penne pasta or any types of pasta, cook as per instructions on the packaging,  set aside 

2 cloves garlic (sliced)

1 bowl of mushroom 

1" carrot (shredded)

1/3 cup fullcream milk or fresh milk

Olive oil/rice bran oil/unsalted butter

salt and pepper powder to taste

dried parsley

Steps:

1) heat pan and add in olive oil

2) sautéed garlic till fragrant

3) add in the mushrooms and carrot, stir fry 1-2 mins

4) add in the cooked pasta, stir fry for a while too

5) pour in the milk, cook for a while

6) add in dash of salt, pepper powder and dried parsley

7) done~

Garlic Onion Soup

Ingredients:

1 whole Gralic

1 big onion

80g meat tenderloin

5-6 bowls water

steps:

1) pan fry the garlic with some oil till fragrant

2) put all ingredients in a medium pot and cook at high heat for 10mins then turn to low heat for 1 hour.

Barley Lotus Seeds Dessert

Ingredients:

1/3 pack barley

1/2 pack lotus seed (fresh)

some white fungus

3 dried fig

1 honey date

2-3 bowls hot water

some natural cane sugar

Steps:

1) Put all ingredients except sugar and cook in slow cooker for 2 hours

2) add in adequate rock sugar to taste before 10mins to off the power.

3) ready to serve warm or cold.

蓮子雪耳薏仁甜湯

材料：

1/2 包 新鮮蓮子

1/3包 薏米/薏仁

雪耳 適量

3粒 無花果

1粒 蜜棗

2-3杯熱水

天然紅冰糖適量

做法：

全部材料放進褒裡，用小火熬煮大約45-60分鐘。

如果用電子砂褒的話，自動模式2個小時。

30/9/15 Wednesday 寶寶炸五香

Breakfast : Edamame and Black Sesame dessert 

Lunch and dinner : stir fry Spaghetti and baby lobak and radish soup 

Teatime : Apple Pear Barley drink and cookies

早餐： 毛豆和芝麻糊

午餐和晚餐： 炒意大利麵，寶寶炸五香和萝蔔湯

下午茶：萍果雪梨薏仁甜湯和餅乾

Black sesame dessert 

Ingredients

1/2 cup cooked rice

1 cup water

3 tbsp fresh milk

2 tbsp sesame powder

10-15g Natural rock sugar

Steps:

1) blend water and cooked rice with blender

2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.

3) add in rock sugar and cook till melted.

4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)

5) ready to serve warm.

寶寶芝麻糊

材料:

白飯 1/2 杯

黑芝麻粉 2 湯匙

水1 杯 （可以用鮮奶或豆漿）

鮮奶 3 湯匙

天然紅冰糖10-15g

做法:

1. 把所有材料放在一起用攪拌機或果汁機打至幼滑

2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。

3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。

4. 用网滤过筛或再用攪拌機或果汁機打至更幼滑也可以。

5. 趁热饮用或冷饮也很棒。。

Baby Spring Roll/ Lobak

Ingredients:

1 pc Bean Curd Skin ( i bought in NSK selayang)

40g chicken breast

4 medium prawns

1/4 pc Onion

1/4 pc Carrot

some spring onion (chopped)

1/2 tsp liquid amino / pinch of salt

1/2 tsp corn flour

dash of pepper powder

1 tsp sesame oil

**bonding mixture: 1 tsp flour + 1 tsp water

Steps:

1) cut prawn and chicken into tiny size then mince them, then add liquid amino, pepper and corn flour, marinate for 10minutes

2) chop finely the carrot, cut the onion into tiny size

3) mix carrot, onion, spring onion and the meat, divide into 3 portions

4) cut the bean curd skin into 3 pieces, about 20cm x 15cm size each slice

5) place the meat mixture onto the bean curd skin, wrap and roll into spring roll. For closing part, apply some bonding mixture.

6) pan fry or deep fry till golden brown 

寶寶炸五香

材料：

1片 豆皮（我在NSK士拉央買的）

40克 雞胸肉

4只 中蝦

1/4 粒洋蔥

1/4 條胡蘿蔔

一些青蔥（切粒粒）

1/2茶匙 少鹽醬油 / 適量海鹽

1/2茶匙 玉米粉

適量胡椒粉

1小匙 麻油

**粘合麵糊 ：1茶匙麵粉+ 1茶匙水

1. 將肉和蝦洗淨，切片再剁成肉碎，加入醬油和胡椒粉拌勻，醃10分鐘。

2. 洋蔥剝去蔥衣，洗淨後切成薄碎片。胡蘿蔔切碎。

3. 在醃好的肉裡，放入切好的洋蔥，胡蘿蔔抓勻，慢慢加入適量的玉米粉，使餡料成粘稠狀。

4. 豆皮用剪刀對開剪成4片（大約每片20cm x 15cm）

5. 把豆皮平放在案板上，取餡料放在豆腐皮一端，先將底部的腐皮捲起，再將兩邊的腐皮往中間折捲成條狀卷。捲到剩下一小部分腐皮時，在未捲起的腐皮塗上少許麵糊，粘牢即可。

6. 用小火把油燒熱，加入五香煎/炸至表面金黃色。

Stir Fried Spaghetti 

Ingredients :

Spaghetti or any types of pasta/noodle, cook as per instructions on the packaging (half cook is okay),  set aside 

1/2 Onion (sliced)

1/3 pc carrot (sliced)

2 medium Prawns (cubed)

2 sticks celery (diced)

1 tsp Liquid Amino + 3 tbsp water/soup stock

some Olive oil

dash of pepper powder

Steps:

1) heat pan and add in olive oil

2) sautéed onion till fragrant 

3) add in celery and carrot and prawn, stir fry a while

5) add inLiquid amino+water and finally the spaghetti and dash of pepper powder 

6) stir fry for another 1-2 min and done.

Apple Pear Barley Drinks

Ingredients

1 organic red apple

1 golden pear

1 pack （50-80g） raw and cooked tear's drop (barley 生熟薏米)

3 pcs dried fig

4 cups hot water

Steps：

Cook in slow cooker with auto mode for about 2-3 hours. ready to serve warm or cold

蘋果雪梨薏仁甜湯

材料：

1粒 有機紅蘋果

1粒雪梨

1包 （50-80克）生熟薏米/薏仁

3粒 干無花果

4杯熱水

做法：

全部材料放進褒裡，用小火熬煮大約45-60分鐘。

如果用電子砂褒的話，自動模式2-3個小時。