25/5/2017 (thu) Curry baked chicken wings

Good day dear all mommies!

昨天媽咪休假，沒有做便當。 。呵呵。 。

自從有了孩子，自己所有的絨毛公仔都會變成孩子的。 （泣）因為孩子說是她的（指著媽咪的公仔說）。 。昨天，老公的也不例外。媽咪我送給老公的一個牛造型的公仔，也被小公主佔為己有。 （笑死我了）昨天還要求一個牛牛的便當。

I bought a pack of organic curry powder yesterday and this morning baked chicken wings with it... omg... so yummy and smell so good when it was out from the oven.

Bento for my gal

Sushi rice

Curry baked chicken wings

Boiled okra, broccoli and carrot

Organic Juliet Apple

Bega cheddar cheese slice

便當裡有今天用烤箱烤的咖哩雞翅膀（好香哦）,壽司米飯，水煮胡蘿蔔，青花椰菜和秋葵。再加些有機蘋果和車達起司片。

Curry baked chicken wings

Ingredient:

 2 pcs chicken chicken wings

1/2 tsp curry powder

pinch of sea salt

dash of pepper powder

1 tsp honey

Steps:

1) Marinate the drumstick with curry powder, salt and pepper for  30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray and bake for 15-20 mins

4) remove from oven, brush some honey on the surface.

5) Bake for 1-2 minutes or till golden brown

咖哩烤雞翅膀

材料：

2只 雞翅膀

1/2茶匙 咖哩粉

胡椒粉 適量

海鹽 適量

1茶匙 蜂蜜

做法：

1）把雞翅膀放入一個碗裡，加入咖哩粉，海鹽，胡椒粉，抓勻，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上，烘烤15-20分鐘。

4）把烤盤取出，在雞翅膀表面再塗一些蜂蜜。

5）繼續烘烤1-2分鐘至上色。

 Spinach Meat Soup

Ingredients:

100g pork tenderloin

some goji berries

1 bowl of baby spinach

3-4 bowls water

Steps:

1) blanch spinach in boiling water for 1 min. put aside.

2) Put the pork tenderloin into a small pot with added water, boil for 30mins.

3) add in goji berries and spinach, cook for 1 min.

4) off fire and done.

菠菜瘦肉湯

材料：

100克 瘦肉

枸杞 適量

1碗 菠菜苗

3-4 碗水

做法：

1 ）菠菜苗放入滾水，煮1分鐘後撈起備用。

2）加热小鍋，注入水，加入瘦肉，小火燜煮30分鐘。

3）加入枸杞和菠菜苗，略煮1分鐘。

4）關火即可。

22/11/2016 (tue) Pumpkin Doughnuts

Breakfast: Pumpkin doughnuts and fresh milk

Lunch and Dinner: Rice with tomato fry egg and spinach chicken soup

Teatime: Golden pear chuanbei drinks

 Pumpkin Doughnuts
Ingredients :
180g all purpose flour
60g pumpkin puree (steamed pumpkin)
25-50g fresh milk (subject to the wetness of pumpkin, do not pour in all first)
1 egg yolk
1/2 tsp instant dry yeast
1/4 tsp Aluminum free baking powder
20g unsalted butter
organic cane sugar (10g- if roll with sugar / 25g-if do not roll with sugar)

Steps:
Hand knead method
1) in a mixing bowl, add in all ingredients except milk.
2) slowly add in milk until dough is formed. mix and knead till hand is clean, bowl is clean and dough is smooth.
3) cover dough with clean damp cloth, rest for 10-15mins
4) take out the dough and roll smooth. (I transform some remaining dough into buns as photo below)
5) roll the dough into flat then use doughnuts mold to cut out shape, place on a non sticky mat or on a flour dust surface, to proof for 15-30 mins
6) heat wok with oil and fry the doughnuts with medium low heat till both sides light golden brown.

Using tesco bread maker
Steps:
1) place all ingredients into the bread maker and set function 8 "dough" and beat for 20mins.
2) take out the dough and roll smooth. (I transform some remaining dough into buns as photo below)
3) roll the dough into flat then use doughnuts mold to cut out shape, place on a non sticky mat or on a flour dust surface, to proof for 15-30 mins
4) heat wok with oil and fry the doughnuts with medium low heat till both sides light golden brown.

南瓜甜甜圈
材料 ：
180克 中筋麵粉
60克 南瓜泥
25-50克鮮奶（視南瓜泥的濕度，慢慢加）
1顆蛋黃
1/2茶匙 即速酵母
1/4茶匙 無鋁泡打粉
20克 無鹽奶油
10克 有機蔗糖

做法：
用手揉的做法
1）粉類過篩。
2）除了鮮奶，所有的材料全部拌勻，慢慢加入鮮奶，揉成團即可。
3）蓋上擰乾的濕布醒麵10-15分鐘。
4）取出麵糰放在撒上麵粉的揉麵板上。擀成大約5mm扁平狀，然後用甜甜圈模具切出形狀，放置在撒上麵粉的揉麵板上，發酵15-30分鐘。
 （我把一些麵團做了麵包-發酵後送入已經預熱190度C的烤箱，12-15分鐘）
5）炒鍋燒熱加入油，以小火慢慢把甜甜圈炸至兩面淺金黃色。

麵包機做法
1） 粉類過篩。
2）將所有材料(鮮奶除外)倒入麵包桶裡，用“麵團”功能攪拌，慢慢加入鮮奶，揉成團即可不加奶。 20分鐘後按停。讓麵團在桶裡面休面10-15分鐘。
3）取出麵糰放在撒上麵粉的揉麵板上。擀成大約5mm扁平狀，然後用甜甜圈模具切出形狀，放置在撒上麵粉的揉麵板上，發酵15-30分鐘。
 （我把一些麵團做了麵包-發酵後送入已經預熱190度C的烤箱，12-15分鐘。如圖下）
4）炒鍋燒熱加入油，以小火慢慢把甜甜圈炸至兩面淺金黃色。

145g dough - divided into 3 portions. brush with butter and organic cane sugar 

145克的麵團分成3份。表面掃上奶油和有機黃糖。

19/6/2017

把南瓜换成番薯也很好吃哦！

replace pumpkin to sweet potato, still yummy!!

Tomato fry egg

番茄炒蛋

 Spinach Chicken Soup
Ingredients:
1pc chicken tight
some goji berries
1 bowl of baby spinach
3-4 bowls water

Steps:
1) blanch spinach in boiling water for 1 min. put aside.
2) blanch chicken tight in boiling water for 3-5 mins. Put the tight in a small pot, add in water and shimmer for 30mins.
3) add in goji berries and spinach, cook for 1 min.
4) off fire and done.

菠菜雞湯
材料：
1塊 雞上腿
枸杞 適量
1碗 菠菜苗
3-4 碗水

做法：
1 ）菠菜苗放入滾水，煮1分鐘後撈起備用。
2）雞上腿去水3-5分鐘。放入小鍋，加入水，小火燜煮30分鐘。
3）加入枸杞和菠菜苗，略煮1分鐘。
4）關火即可。

 Golden Pear ChuanBei Drinks
Ingredients:
2 pc fresh golden pear
10 pc dried figs
1 tablespoon South North 南杏北杏
1 tablespoon Chuanbei 川貝
2 pc honey dates
1/2 pieces of dried mandarin
1 pot of water

Cook with high heat for 10mins then low heat for at least 1 hour.

雪梨川貝無花果甜品
材料：
2粒 新鮮雪梨
10粒無花果乾
1湯匙 南杏北杏
1湯匙 川貝
2粒 蜜棗
1/2 片 吉餅
1大鍋水

高火煮10分鐘，然後用小火煮1小時。

18/8/2016 (Thu) seafood soup

Breakfast: mini pizza and fresh milk

Lunch: one pot seafood soup ramen

Teatime: Barley drink

Dinner: rice or noodle with soup and vegetables

早餐：迷你批薩和鮮奶

午餐：海鮮湯小米拉麵

下午茶：薏米水（寶寶連意仁也愛吃的）

晚餐：白飯或麵條配湯和青菜

Mini Pizzas

Ingredients : 

(can yield 24mini pizzas, extra dough can be kept in freezer)

180g all purpose flour

60g carrot puree

25g fresh milk (do not pour in all first)

1 egg yolk

1/2 tsp instant dry yeast

1/4 tsp Aluminum free baking powder 

20g unsalted butter

10g organic cane sugar

Topping for 4 mini pizzas:

2 brown button mushroom

20g cheddar cheese (What type of cheese?)

1 tsp tomato sauce

dash of Italian herbs

**p/s: ingredients used can be anything that at your own preference

Steps:

1) in a mixing bowl, add in all ingredients except milk.

2) slowly add in milk until dough is formed. mix and knead till hand is clean, bowl is clean and dough is smooth.

3) cover dough with clean damp cloth, rest for 10-15mins

4) divide dough into 20-25g small dough, Roll into ball and flatten the dough then place on baking tray laid with nonstick sheet.

6) spread 1/4tsp tomato sauce on each pizza base then sprinkle some grated cheese.

7) place the mushroom above the tomato sauce  

8) grate the cheese on the top of each pizza and sprinkle some Italian herbs

9) let the pizza proof for 20-25mins.

10) Bake at 180'C for 10-15 mins or till cheese is light golden brown

you can keep the extra doughs for mini pizza crust. roll the dough into round shape and press till flat. Place them separately by a plastic sheet to prevent sticking together.

大家可以把剩餘的麵團收在冷凍庫，作迷你比薩的用途。把麵團擀成圓形，然後壓扁。分別將它們間隔放在塑膠袋，以防粘在一起。

1 dough 3 usages

迷你批薩

材料 ：

（大約24 片迷你批薩）

180克 中筋麵粉

60克 胡蘿蔔泥

25克鮮奶（慢慢加）

1蛋黃

1/2茶匙 即速酵母

1/4茶匙 無鋁泡打粉

20克 無鹽奶油

10克 有機蔗糖

【4片的餅頂餡】

2顆 鮮蘑菇

20克切達乾酪（怎麼選奶酪？ ）

1小匙 純番茄醬

意大利香料 適量

**或任何寶寶偏愛的蔬菜類

做法：

1）粉類過篩。

2）除了鮮奶，所有的材料全部拌勻，慢慢加入鮮奶，揉成團即可。

3）蓋上擰乾的濕布醒麵10-15分鐘。

4）取出麵糰分成20-25克的小麵團，搓圓桿平。

5）抹1/4 茶匙的純番茄醬在每一片餅皮，並撒一點點刨碎的乾酪

6）撒上蘑菇

7）撒上刨碎的干酪蓋住下面的菜料和意大利香料。

8）放在溫暖處發酵20-25分鐘。

9）送進已經預熱180度的烤箱，烘烤大約10-15分鐘或表面上色。

Seafood Soup

Ingredients

100g meat tenderloin

6 cherry tomatoes

4 mussels

4 prawns

1 slice ginger

dash of pepper

sea salt to taste (i don't put. omit for lo below 1yo)

Steps:

1) Pour 4 cups of water into a medium size pot, cook under medium heat

2) once the water is boiled, add in the sliced meat and ginger, cook under small fire for 30mins

3) add in tomatoes and cook for another 5mins

4) lastly add in the mussels and prawns and cook for 2 mins

5) add in dash of pepper and ready to serve warm

p/s: the soup is very sweet without seasonings!!!!

海鲜湯

材料：

100克瘦肉

6粒 小番茄

4顆 青蠔

4只 海蝦

胡椒粉適量

1片 姜

海鹽一咪咪（我沒放。 一歲以下可免）

做法：

1 ）把4杯水倒入一個中等大小的鍋，用中火加熱

2 ）水滾後加入肉片和薑片，小火煮30分鐘

3 ）然後加入小番茄煮5分鐘

4 ）最後加入青蠔和海蝦煮2分鐘

5 ）加入適量胡椒粉和鹽即可

21/7/2016 (thu) 無調味南瓜壽司卷

Please click the link below for recipe

食谱请按以下连接

Chocolate Cheese Ogura Cake巧克力奶酪相思蛋糕

BABY PUMPKIN SUSHI

Ingredients:

1/4 cup Japanese sushi rice

1/4 cup basmathi rice

1/2 cup steamed pumpkin

1 slice of natural cheese slice

1 sheet nori seaweed

Steps:

1) cook the rice in a rice cooker. Steam the pumpkin till soft.

2) once the rice is cooked, pour in steamed pumpkin and mix well

3) cut the seaweed into half (to make 2 small sushi rolls) and cut some small cuts on the nori sheet as it will be easier to be eaten by young kids.

4) Place the sushi mat on a working surface and put the 1/2 sheet seaweed(nori) on the bamboo mat. The shiny side of seaweed should face DOWN.

5) Scoop rice on the seaweed and spread the rice evenly with both fingers. Wet your fingers in dipping water if rice starts to stick to your fingers.

6) With one swift movement, roll the sushi over the filling and land right where the edge of the rice is.

7) Don’t move the sushi mat yet and gently shape and tighten the roll with your fingers from outside of the mat. Shape the sushi roll into square (or round). Then finally lift the sushi mat and rotate the roll once to seal the edge of nori. Again gently squeeze and tighten the roll with your fingers.

8) To cut a sushi roll, wet your knife with a damp towel and cut the roll in half first. You should “push then pull” the knife while cutting through the sushi. Wet the knife again and cut each half roll into 8 pieces. Place each sushi roll with a small slice of cheese.

8 ) put the sushi roll into the oven  (upper rack) bake at 180 degrees C for 5-6 minutes or till cheese is melted.

無調味南瓜壽司卷

材料

1杯日本壽司参印度長尖米飯

1/2杯蒸熟南瓜

1片天然奶酪片

1張壽司海苔

做法：

1）用電飯煲的煮飯。把南瓜蒸軟。

2）飯煮熟時，倒入蒸南瓜拌勻。

3）把海苔切成一半，並用剪刀把海苔片​​煎一些小洞，因為比較讓小寶寶咀嚼。

4）鋪好壽司簾，先放一張保鮮膜，然後放好半張海苔。

５)　放入適量的南瓜米飯，用沾濕的手指將米飯整勻，輕輕捲起來。

６)　再用壽司簾捲起，捏緊。伸開壽司簾，壽司卷好了

７)刀上沾少許水，防粘刀，將壽司卷切成塊。把奶酪片切小片然後鋪在每個壽司卷上面。

８）把壽司卷送入烤箱最上層以180度C，烘烤5-6分鐘至奶酪溶了即可。

Radish Chicken soup

Ingredients:

1/2 pc white radish

5-6 pcs red dates

1 chicken drumstick

4 bowls water

dash of pepper powder

Steps:

1) Pour 4 cups of water into a medium size pot, cook under medium heat

2) in a separate pot, blanc the chicken drumstick for 3 mins (omit if chicken breast is used).

3) while boiling water, peel and cut the radish

4) add the blanced chicken drumstick meat, red dates and radish into the boiling water （1）

5) cook for at least 60 mins in low fire or longer till remaining 2 bowls of soup

6) add in dash of pepper and ready to serve warm

白蘿蔔雞湯

材料：

1/2條 白蘿蔔

5-6顆 紅棗

1個 雞腿

4碗 水

胡椒粉 少許

做法：

1 ）把4杯水倒入一個中等大小的鍋，用中火加熱

2 ）在另一個鍋，把雞腿放在滾水里煮５分鐘去血水。 （雞胸肉可免此步驟）

3）煮水的同時，把白蘿蔔去皮切塊。

4 ）把蘿蔔，紅棗和灼過的雞腿加入１的沸水中

5 ）小火煮至少60分鐘或更長的時間，直到剩下2碗湯的分量

6 ）最後加入適量胡椒粉即可

Baked Lotus Root Crisp

Ingredients:

Lotus root and some unsalted butter (or any vege oil)

Steps: 

1) slice the lotus root by using slicer, arrange on baking tray which laid with parchment paper

2) brush little oil on the lotus root slices

3) bake at preheated oven of 150'C for 15mins or till light golden brown

簡易烤蓮藕片

材料:蓮藕和無鹽奶油/任何菜油

烤箱:150度15分鐘或至金黄色

小貼士:如果烤箱温度不均匀,一些已經上色,可是還有一些没上色,可以把已經稍微上色的蓮藕片夾起,讓其它繼緒烘烤成上色。然後,把之前夾起的藕片放回烤箱,把電源闗掉。燜10分鐘即可。

15/7/2016 (Fri) 奶酪蝦味鮮

Breakfast: Cheese stick and fresh milk

Lunch and dinner： mee sua, chicken fillets and chinese yam soup

Teatime: chrysanthemum goji berries tea and prawn crackers

早餐：奶酪條和鮮奶

午餐和晚餐：面線，雞柳肉塊和淮山雞湯

下午茶：菊花枸杞茶和奶酪蝦味鮮

雞柳肉塊

材料：

2條 雞柳

1/2茶匙低鹽醬油/天然醬油

1/4茶匙 有機蔗糖

胡椒粉適量

做法：

1 ）把雞柳和調味材料，混合一下，放置冰箱醃至少30分鐘。

2 ）加少許油在熱鍋裡，把雞柳煎至兩面金黃色即可。

Chicken Fillets

Ingredients :

2pcs chicken fillets 

1/2 tsp liquid amino

1/4 tsp oragnic cane sugar

Dash of pepper powder 

Steps: 

1 ) marinate chicken with seasoning and place the refrigerator for at least 30 minutes.

2 ) add a little oil in the wok, pan fry the fillets golden brown on both sides.

Chinese Yam Chicken Soup

Ingredients :

2 chicken tights (ayam kampung)

10" ChineseYam (Huai San)

some cordycep flower

1 handful red dates (de-seeds)

some goji berries

dash of pepper powder

2-3 litre water

Steps:

1) blanch the chicken tights in boiling water for 3-5 minutes

2) cut the chinese yam into small pieces and de-seed the red dates

3) Cook all ingredients in a big pot of water in high fire for 10 mins, then 2 hours in small fire. Add in dash of pepper powder and off fire.

淮山雞湯

材料：

2個 雞腿

25公分 新鮮淮山

紅棗 適量

枸杞 適量

蟲草花 適量

胡椒粉 適量

4杯水

做法：

1 ）先把雞腿放進熱水煮2-3分鐘去血水。

2 ）把淮山去皮切，把紅棗去籽。

3）把所有材料和水放入大鍋裡，大火煮10分鐘後轉小火煮1-2小時，灑些胡椒粉即可息火。

奶酪蝦味鮮

材料：

蝦仁60克

太白粉/馬鈴薯粉 40克

蛋黃 1個

水 2湯匙

10克 切達奶酪 （如何選奶酪給寶寶）

白胡椒粉適量

糖1/2 茶匙

做法：

1. 把所有材料放入果汁機或攪拌器，打成黏稠的泥狀。

2. 然後把蝦泥裝入塑膠袋，綁好後塑膠袋角處剪一個小洞（4-5毫米）。

3. 預熱烤箱180度。

4. 把不粘烤布/紙鋪在烤盤上，然後擠出條狀。（我的烤箱是33公升的容量，剛好擠到一盤。）

5. 送進已經預熱的烤箱，烤約10分鐘後，轉換盤的方向，下調溫度160烤10分鐘或至表面有一些上色了，即可關掉電源。繼續悶5-10分鐘後取出。完成啦~

Cheesy Prawn Rings

Ingredients: 

60g Prawn

40g potato starch

1 egg yolk

2 tablespoons water

10g cheddar cheese

dash of pepper

1/2 tsp cane sugar

Steps:

1) put all ingredients in the blender, blend till smooth. 

2) pour the mixture into a plastic bag then cut a small hole (4-5mm) at the edge of the plastic bag. 

3) preheat oven at 180'C.

4) squeeze out stripes on the non-stick baking sheet laid on the baking tray. 

5) bake at preheated oven of 180'c for 10 mins, turn baking tray in side out, reduce temperature to 160'C, continue baking for 10 mins or till lightly golden brown. Off oven. let the tray stay inside the oven for another 5-10mins. DONE~

chrysanthemum goji berries drink

枸杞菊花茶

午餐：面线

19/5/2016 (Thu) 奶酪笑臉餅

面包+鹌鹑蛋

Stir Fried Wholemeal Ramen

Ingredients :

1 pc of organic Wholemeal Ramen

1-2 big prawn

1 tbsp chopped carrot

1 tbsp chopped celery

2 tbsp chopped broccolli 

1/2 tsp liquid Amino

Dash of pepper powder

3 cloves garlic (sliced)

1/4 cup of soup stock / water

Steps:

1) cook noodle as per packaging instruction. 

2) heat pan with some rice bran oil and sauté garlic till fragrant

3) add in prawn, carrot, celery and broccoli, stir fry for a while.

4) add some water to cover all ingredients and shimmer for 1 mins

5) add in the pre-cooked ramen, add in liquid amino and pepper powder,  

6) off fire and ready to serve warm.

炒全麥麵

材料：

有機全麥麵（熟）1份

蒜米3瓣

海蝦1-2隻

胡蘿蔔粒 1湯匙

芹菜粒 1湯匙

花椰菜粒 2湯匙

米糠油/橄欖油1湯匙

天然醬油1/2茶匙

胡椒粉適量

1/4杯高湯/水

做法：

1.全麥麵放進沸水煮熟

2.煮麵的同時把蒜米切片備用

3.胡蘿蔔，芹菜和花椰菜切顆粒

4.用小火熱鍋然後倒入一湯匙米糠油然後爆香蒜片至金黃色

5.然後加入蝦仁和蔬菜略炒，加入高湯燜煮一分鐘

6.加入煮好的全麥麵翻炒均勻後加適量的胡椒粉和天然醬油

7.翻炒均勻就可上碟享用啦~

Chinese Yam Soup

Ingredients:

80g Meat Tenderloin

10-15cm chinese yam

some red dates

some goji berries

dash of pepper powder

4 cups water

Steps:

1) Slice meat and slice the Chinese yam. De-seed the red dates.

2) add water into a small pot, cook until boiling, add in all ingredients.

3) cook for at least 40 mins and dash in pepper powder, off fire and done~

淮山湯

（適合8m以上的寶寶）

材料：

80克豬里脊（豬梅肉）

10-15公分 新鮮淮山

紅棗適量

枸杞適量

胡椒粉適量

4杯水

步驟：

1 ）把肉和淮山切片。紅棗去種子。

2 ）加水入小鍋內，煮至沸騰後放入所有材料。

3 ）煮至少40分鐘，灑些胡椒粉即可息火。

Cheesy Smiley Cookies

Ingredients:

50g Cake flour ( I used superfine flour) 

15g Cold Butter, cubed

1 tsp castor sugar

15g Grated Cheddar cheese or Tasty Cheese

1-2 Tbsp Cold fresh milk / Water

Steps:

1. Rub together the flour and butter until it resembles a breadcrumb texture.

2. Add in sugar and grated cheese and a tbsp of milk/water at a time kneading by hand to form a nice soft dough. 

3. Place on a cling wrap and cover it then roll out until it is about 2-3mm thick. Cut with 45mm dia. round cutter. Use straw to cut out 2 holes for the eyes and use a spoon to cut the smiling mouth.

4. Place onto a lined baking tray and bake in a 180 degree Celsius for 15-18 minutes or until lightly golden.

如何壓出笑臉視頻

click the link for video of making smiley

奶酪笑臉餅

材料：

50克 低筋麵粉

15克 冷的無鹽奶油（切小小粒）

1 茶匙蔗糖/砂糖

15克 刨碎車達干酪

1-2湯匙 冷鮮奶/冷水

做法：

1）把麵粉加入冷奶油粒和糖，用手搓揉成類似麵包糠的狀態。

2） 加入刨碎的車達干酪，拌匀。再把鮮奶一湯匙慢慢加，一邊稍微揉均勻成團狀。

3） 把一張大的保鮮膜鋪在桌子上，把麵團放在上面，把保鮮膜對折。 3邊都折起來成長方形。

4) 用擀麵棍按壓成2-3厘米的厚度，用45mm 大的圓餅乾模將麵皮切成圓形。間隔排放在舖有不沾布（紙）的烤盤上，用吸水管壓出2個小圈圈作眼睛，用小湯匙壓出笑的嘴型。

5） 放入已經預熱180°度的烤箱，烤15-18分鍾或上色。

Lo Han Guo Dessert

Ingredients:

1 organic Lo Han Guo

6-8pcs dried fig

2 pcs white fungus (soak till soft)

some dried Logan fruit

1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

羅漢果甜品

材料：

1粒 有機羅漢果

6-8pcs 無花果乾

2朵雪耳（泡水泡軟）

一些 龍眼乾

1大鍋水

高火煮15分鐘，然後用小火至少1小時。

18/5/2016 (Wed) 玉米奶酪脆春卷

sunny side up egg

first time cooking this type of egg for my lo, so i choose to use the pasteurized egg (SAFE EGG)　

Cheesy Corn Crisps

Ingredients:

1-2 pc of 7.5" x 7.5" spring roll pastry

6 tbsp frozen corn

40g cream cheese 

1 tsp sugar

Steps:

1) add sugar into room temperature cream cheese, stir till sugar is dissolved. Transfer into a plastic bag, cut a hole at the edge, set a side.

2) divide spring roll pastry into 4 square pieces.

3) preheat oven to 180'C. Grease small muffin pan with olive oil then place each slice of spring roll pastry on the pan.

4) scoop the corn into each cup (please refer photo below) then squeeze the cream cheese on top of the corn.

5) bake in the preheated oven of 180'C for 20-25 mins or till lightly golden brown.

Before baking

After baking

玉米奶酪脆春捲

材料：

1-2 張 7.5 “× 7.5” 春捲皮

6湯匙 冷凍玉米粒/新鮮玉米粒

40克 奶油奶酪

1茶匙 糖

腳步：

1）把奶油奶酪加入糖後攪拌至糖融化，裝入塑膠袋，角落剪一個洞。

2）把春捲皮剪成4片正方型的小片。

3 ）烤箱先預熱180度，拿瑪芬蛋糕烤盤，底部抹少許油防黏。

4）放入春捲皮及放進玉米粒，然後把奶油奶酪擠在玉米粒上。

5 ）在180'C的烤箱烘烤20-25分鐘或至金黃色。

Spinach Chicken Soup

Ingredients:

40g chicken breast

1 shallot

1 slice of ginger

1 bowl of baby spinach

2-3 bowls water

1/2 tsp liquid amino

dash of pepper

Steps:

1) heat pan, add some oil and put in the sliced shallot and ginger, sauteed till fragrant.

2) add in the sliced chicken breast and stir fry for a while.

3) pour in water and shimmer for 15 mins.

4) add in baby spinach, liquid amino and dash of pepper and cook for 2 mins.

5) off fire and done.

菠菜雞湯

材料：

40克 雞胸肉

1颗 蔥头

姜 1片

1碗 菠菜苗

2-3 碗水

1/2茶匙 液態氨酱油

胡椒粉 少許

做法：

1 ）熱鍋加入少许油，放入切成片的蔥头和姜，略炒爆香。

2）加入雞胸肉片，略炒片刻。

3）倒入水后盖上锅盖小火焖煮15分鐘。

4）加入菠菜，液態氨酱油和胡椒粉煮2分鐘。

5）關火即可。

Black sesame dessert 

Ingredients

1/2 cup cooked rice

1 cup water

3 tbsp fresh milk

2 tbsp sesame powder

10-15g Natural rock sugar

Steps:

1) blend water and cooked rice with blender

2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.

3) add in rock sugar and cook till melted.

4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)

5) ready to serve warm.

Today i keep the black sesame dessert in the slow cooker and warm it with low heat by adding some pandan leaves for more fragrance.

寶寶芝麻糊

材料:

白飯 1/2 杯

黑芝麻粉 2 湯匙

水1 杯 （可以用鮮奶或豆漿）

鮮奶 3 湯匙

天然紅冰糖10-15g

做法:

1. 把所有材料放在一起用攪拌機或果汁機打至幼滑

2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。

3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。

4. 用網濾過篩或再用攪拌機或果汁機打至更幼滑也可以。

5. 趁熱飲用或冷飲也很棒。 。

今天我把煮好的芝麻糊放入電子砂鍋保溫並加些香蘭葉提香。

Steamed Cod Fish

Ingredients: 

1 slice cod fish

Goji berries 1/2 tbsp

Ginger 2-3 slice

Steps:

Steam for 15mins and ready to serve warm.

No seasoning is required as this is very yummy.

清蒸鱈魚

材料：

1片 銀鱈魚

枸杞 1/2大匙

生薑 2-3片

做法：

中火蒸15分鐘，即可。

無需調味料。

5/5/2016 (Thur) 蒜炒蝦子藜麥飯

Breakfast: cheesy bun with sweet potato cream cheese filling

Lunch and dinner: Garlic Fried Quinoa Rice and Garlic chicken soup 

(to boost my little sick gal's immune system)

Teatime: Mango Milk Jelly

Drink of the day: honey lemon

Cincai made Cheese Bread

Ingredients: （yield 4 pieces only)

65g All Purpose Flour

1g （1/4 tsp) Instant Dry Yeast

40ml Fresh Milk/fullcream milk/formula milk

5g olive oil/grapeseed oil/rice bran oil/any vege oil

5g sugar

some grated cheddar cheese for topping

Filling:

20g cream cheese

40g mashed sweet potato

 (What type of cheese?)

Steps:

1) in a mixing bowl, add in all ingredients except grated cheese

2) mix and knead till hand is clean, bowl is clean and dough is smooth.

3) cover dough with clean damp cloth, rest for 10mins

4) divide dough into 4 equally portions, wrap in the sweet potato cream cheese in each dough

5) roll and shape and lay on baking tray, proof in the closed oven with a bowl of hot water inside for 30mins.

6) bake in the preheated oven of 190'C for 10-12 mins 

随便做起司麵包

材料：（４粒麵包）

中筋麵粉６５g

酵母１g (1/4茶匙）

鮮奶/全脂奶/配方奶(奶粉+水)４０g

橄欖油/任何植物油５g

糖５g

碎切達乾酪　適量（撒在上面）

【內餡】

番薯泥４０克

奶酪奶油２０克

（怎麼選奶酪？）

做法：

1.除了碎切達乾酪以外，所有的材料全部拌勻，拌至無粉的狀態並揉至三光即可。

3.蓋上擰乾的濕布醒麵10分鐘。

4.取出麵糰放在撒上麵粉的揉麵板上。

5.分成４等分後包入奶酪餡，收口處緊密捏合，排放在烤盤上。

６）放進沒有開電源的烤箱內＋一碗熱水，發酵３０分鐘。

７）把烤盤取出並開始預熱烤箱至１９０度。

８）烘烤１０－１２分鐘或表面上色。

番薯泥＋奶酪奶油

Garlic Fried Rice

Ingredients :

1 bowl of cooked quinoa rice (adult's rice bowl size)

2 pcs Big Prawns (diced)

3 cloves garlic (crushed)

1 pc king oyster mushroom (diced)

Dash of pepper

1/2 tsp liquid Amino OR pinch of sea salt

3 tbsp soup stock / water

Steps:

1) cut the prawn into small pieces, dice the mushroom and crush the garlic.

3) heat wok with some oil, sautéed garlic till fragrant, add in prawn and stir fry for a while.

4) add in mushroom continue stir frying 

5) add in cooked rice and soup stock, stir fry till well mix.

6) add in dash of pepper and sea salt, off fire and done.

蒜炒蝦子藜麥飯

材料：

藜麥飯（熟）１大碗

蒜米3瓣

大蝦２尾（剝殼去腸泥）

杏鮑菇１朵

高湯／水３湯匙

胡椒粉適量

淡醬油／海鹽適量

做法：

1）把蝦剝殼去腸泥，切小塊；把杏鮑菇切小顆粒；把蒜米切碎備用。

２）用小火熱鍋然後倒入米糠油／橄欖油然後炒爆香蒜蓉。

３）然後加蝦肉和杏鮑菇略炒加入醬油／海鹽。

４）加入藜麥飯和高湯，翻炒均勻後加適量的胡椒粉提香

５）翻炒均勻就可上碟享用啦~

Garlic Chicken Soup

Ingredients

1 pc chicken tight / 100g chicken breast

1 whole garlic

dash of pepper

sea salt to taste (omit for lo below 1yo)

Steps:

1) Pour 4 cups of water into a medium size pot, cook under medium heat

2) while boiling the water, heat a pan, add in a little rice bran oil

3) add in the de-skin garlic, sauteed till fragrant then pour into the boiling water

4) in a separate pot, blanc the chicken tight for 5 mins (omit if chicken breast is used).

5) add the meat into the boiling water too

5) cook for at least 30 mins or longer till remaining 2 bowls of soup

6) add in dash of pepper and ready to serve warm

蒜米雞湯

材料：

１個雞腿／100克雞胸肉

1整粒　蒜米

胡椒粉適量

海鹽一咪咪（一歲以下可免）

做法：

1 ）把4杯水倒入一個中等大小的鍋，用中火加熱

2 ）煮水的同時，燒熱平底鍋，加入少許米糠油

3 ）然後加入去皮後的蒜米，爆香後倒入沸水中

4 ）在另一個鍋，把雞腿放在滾水里煮５分鐘去血水。 （雞胸肉可免此步驟）

5 ）把肉也加入１的沸水中

5 ）煮至少30分鐘或更長的時間，直到剩下2碗湯的分量

6 ）加入適量胡椒粉和鹽即可

Mango Milk Jelly

Ingredients: (yield 4 nos 150ml pudding glass)

Mango Part~

1 ripe mango puree (flash + water then blend till smooth) 300ml  

1/2 tsp Agar Agar powder

1/2 tsp  Jelly powder

1 tbsp cane sugar / castor sugar (pls increase if prefer sweeter)

Milky Part~

125ml fresh milk

120ml water

8g dried coconut milk powder

1/4 tsp Agar-agar powder

1/2 tsp Jelly powder

1 tbsp cane sugar / castor sugar (pls increase if prefer sweeter)

Steps:

1) Mix well the mango part then boil under medium fire till boiling.

2) Off fire and gently pour into the 4 pudding glass (place in slanting position).

3) keep in refrigerator till set.

4) Continue to the milky part by mixing well all the ingredients then boil under medium fire till boiling.

5) Off fire and gently pour onto the set mango layer.

6) keep in refrigerator till set.