briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, January 25, 2017

Homemade chicken sausage 自製香腸


自製香腸
材料:(4條)
絞肉 150克(豬肉/雞肉)
車達奶酪碎 20克
乾香菜/百里香 1/8茶匙
蒜泥 1茶匙
黑胡椒 少許
橄欖油 5克


做法:
1)絞肉和其它材料放入攪拌機,攪拌均勻至起膠有粘性的程度,分成4等份。
2)在案板上舖一张不沾烤纸,放上肉餡。烤纸提起把肉蓋起來。慢慢把肉餡捏成長條並把兩端扭轉紮實。用绳子把两端绑紧。
3)如果不是馬上煮,可以收在冰箱3天,冷凍庫1個月。
5)幾種煮法:
a)把捲好的香腸直接放入沸水里煮5分鐘,冷水沖一沖,剪開一端的烤纸,推出香腸。放入熱鍋煎一煎即可
b)做好的香腸放入冰箱冷凍定型,揭開保鮮膜,香腸不會散開就可以放入烤盤裡烤(保鮮膜去掉),200度18分鐘,中途要翻動幾次。
c)把捲好的香腸直接放在蒸鍋裡蒸10分鐘即可。


大人版小貼士:
可以把香腸醃製過夜以便更入味。也建議加入其它香料如羅勒,冬菇粉,等等。包裹香腸之前,可以煎一小塊試味,不夠咸才加調味。

用刨丝器刨碎车达起司,再加入绞肉里拌匀。
using the grater to shred the cheddar cheese then mix to the minced meat.

准备好肉馅,不沾烤纸和绳索。
let's get ready with the minced meat, parchment paper and thread.

在案板上舖一张不沾烤纸,放上肉餡。烤纸提起把肉蓋起來。
place the minced meat on a piece of parchment paper. Lift up the parchment paper to cover up the meat. 

慢慢把肉餡捏成長條並把兩端扭轉紮實。用绳子把两端绑紧。
Slowly roll and lastly twist both ends to form sausage shape. Tie with thread tightly.


把捲好的香腸直接放在蒸鍋裡蒸10分鐘即可。
Cook the sausages in the steamer with the wrappers and steam for 10 minutes. 

蒸好的香肠,待凉。
steamed sausage is set aside for cooling.

剪開一端的烤纸,推出香腸。
cut one end of the twisted part, push out the sausage.

剪開一端的烤纸,推出香腸。
cut one end of the twisted part, push out the sausage.

蒸好的香肠已经很香了~
the cooked sausage is smell good now.

放入熱鍋煎一煎,更加香哦~
pan fry it with little oil, more yummy!

Homemade sausage
Ingredients:
150g ground meat (pork/chicken)
20g Shredded cheddar cheese
1/8 tsp Thyme / parsley
1 tsp crushed garlic
some black pepper
5g olive oil
1/8 - 1/2 tsp sea salt (for adult version)

Steps:
1) In a blender, add in the ground meat and other ingredients, blend till mixture is sticky.
2) place the minced meat on a piece of parchment paper. Lift up the parchment paper to cover up the meat. Slowly roll and lastly twist both ends to form a fit shape of hotdog. Tie with thread tightly.
3) If it is not cooked right away, can keep in the refrigerator for 3 days or freezer for 1 month.

4) Few Cooking Methods:
a) Cook the sausages with the wrappers in boiling water and cook for 5 minutes. Cold with running water, cut the plastic wrap at one end, then push out the sausage at another end. Pan fry with some oil till light golden brown.
b) Keep sausages in the freezer to fix the shape, open and remove the parchment paper, bake in preheated oven of 200'C for 18 mins, flip several times in the half-way.
c) Cook the sausages in the steamer with the wrappers and steam for 10 minutes. 


Adult version tips:
You may add more spices such as coriander powder, sweet paprika, mushroom powder, basil and etc for richer taste. After marinating the meat, before wrapping into sausages, you may pan fry a small piece and taste it if tasty enough.

Thursday, January 12, 2017

12/1/2017 (Thur) meat floss sushi

Almond Oat Cookies
(About 9 pieces)
Ingredients:
Unsalted butter 50g
Organic cane sugar 35g
Organic rolled oat 55g
egg 30g
Low protein flour 50g
Baking powder 1/2 tsp
Ground Almond 10g
Almond slices 30g

Steps:
1. Pour sugar and oil into a small pot and cook under small fire till butter is melted. Add in the instant oat and keep stirring till combined and turn off the fire, set aside to be cooler.
2. Once the oat mixture is getting cooler, add in the egg and mix well. Sift in flour, icing sugar and baking powder, mix well.
3. Add in almond slices and mix well. keep dough in the fridge to rest for 30mins.
4. Evenly divide the dough into 16 portions (30g each) , roll and flatten it into a thickness of 0.4 cm then place on the baking tray, brush some egg wash on surface. ( I use cookies mould to form the flower shape) .
5. Bake in preheated oven of 170'C degrees for 15-18 mins with light golden brown and then off the heat and let the cookies sit in the oven for another 10 mins.

** place the cookies with apart of about 2 cm, so when it expands will not stick each other.


燕麥杏仁脆餅
(約9大片)
材料:
无盐奶油 50g
有機蔗糖 35g
有机燕麥片 55g
全蛋液 30g
低筋麵粉 50g
泡打粉 1/2 茶匙
杏仁粉 10g
杏仁片 30g

作法:
1.鍋中加入砂糖及油以小火加熱至奶油溶化後,倒入燕麥片攪拌幾下立即關火待稍涼備用。
2.在稍涼的燕麥奶油糊中加入雞蛋液以打蛋器攪均,再加入過篩的粉類拌至無乾粉。
3.加入杏仁片拌均,放置冷藏鬆弛30分。
4.均勻分成16等份(每份30克左右),稍搓圓再壓成0.4公分的厚度置於烤盤中。
5.以預熱好的170度烘烤15-18分钟或开始上色,熄火再悶10分即可。

**置於烤盤的生麵餅間隔需約2公分,以免餅乾膨脹互相黏在一起!


** the newly mixed dough might be a little wet, but after refrigerated, it will be easily handled.
**剛拌好的麵糊會略濕黏,冰入冷藏一會後會較好整形喔! 



homemade chicken floss / meat floss
自制肉松

Homemade Meat Floss (Baby Version)
Ingredients:
770g pork tenderloin (can use chicken breast too)
1-2 tbsp Amino liquid
pinch of sea salt
2 tbsp muscovado sugar
1/4 tsp five spices powder
dash of pepper
1 tbsp sesame oil 
2 tsp white sesame 

Steps:
1) cook the meat for 2 hours ( i used it to boil soup for my lo then transform the meat into meat floss)
2) tear and mash the meat into loose
3) put into the bread maker and add in all the seasonings.
4) on "JAM" function x1 time then add in white sesame
5) on the "jam" function again and monitor till the meat dried then can off the machine.

自製肉鬆(寶寶食用版)
材料:
770g豬里脊肉(可以使用雞胸肉)
1-2湯匙 氨基液醬油
一咪咪 海鹽
2湯匙 糖蜜
1/4茶匙 五香粉
適量的胡椒
麻油1湯匙
2茶匙白芝麻

做法:
1)煮肉2小時(我用它煮寶寶的湯,肉變成肉絲)
2)把肉壓扁,稍微撥絲
3)放入麵包機,並加入所有的調味料。
4)麵包機“果醬 JAM”功能跑1次,然後加入白芝麻
5)再次開啟“果醬 JAM”功能跑多1次,期間需注意火候直到肉絲夠乾,以免焦了。



自製肉鬆 (大人食用版)
材料:
600克 煮熟的瘦肉
魚露2湯匙
有機蔗糖2湯匙(可自行添加)
蜜糖3湯匙
醬油2湯匙 (可以放一半先,過後差不多要好之前再試味,不夠才加)
紹興酒1湯匙
左口魚粉1茶匙
麻油2湯匙
米糠油2湯匙 (或任何植物油)
胡椒粉1茶匙
五香粉少許

把肉壓扁,稍微撥絲,全部材料放進麵包桶。
9號功能跑了2次,不夠幹,再跑第三次,注意看火,以免焦了。
以上的材料,可以自行調配。如果覺得味道不夠咸或不夠甜,都可以再加糖或醬油。

Thursday, January 5, 2017

自製雞蛋豆腐 5/1/2017(Thur)

自製雞蛋豆腐
材料:
3個雞蛋(約169克)
240克無糖豆漿
少許海鹽

做法:
1)把鋁箔模具抹上一層油。
2)把雞蛋,豆漿和鹽放入容器中,用筷子攪打均勻。
3)將雞蛋豆漿篩放入鋁箔模具中,並用中火蒸10分鐘,或直到插入的木簽乾淨即可。
4)讓它完全冷卻,然後切成所需的尺寸。


Homemade Egg Tofu
Ingredients:
3 eggs (about 169 grams)
240 ml or grams of non-sweetened soya bean milk
Pinches of salt

Steps:
1) Grease aluminium foil mould with some cooking oil.
2) crack eggs in a container, add in soymilk and salt. beat/stir well with chopsticks.
3) Sift the egg mixture into the greased aluminium foil mould and steam with medium heat for 10 mins or until a skewer inserted into the centre of the egg tofu comes out clean.
4)Let it cool completely before slicing it into desired sizes. 

You can eat with dash of scallion oil and green scallot. Or you can pan fry it with some cooking oil till golden brown.




240g unsweetened soybean milk


3eggs (i used omega large egg)

Cover the wok lid with cloth to avoid water dripping on the surface of the tofu.
用布包裹锅盖以防水滴到豆腐表面。

I used part of the tofu mixture to steam with udon, prawn, baby spinach and goji berries. 
我把部分的鸡蛋豆浆液加入乌冬面,虾仁,菠菜苗和枸杞一起蒸。



Wednesday, January 4, 2017

throwback 22/12/2016 (thu)

Steam Tomato Prawn Rice
Ingredients: (2 servings)
4 tbsp basmathi rice (soak 2 hours) 
4 cherry tomatoes 
1 pc Brown Button mushroom
4 pc prawn (diced)
dash of pepper powder
20g grated cheddar cheese (how to choose cheese for baby?)

Steps:
1) Place soaked rice in 2 casserole bowls, follow by prawn, mushroom, cut tomato and 4tbsp water.
2) shred the cheddar cheese as topping.
3) Steam with high heat for 20-25mins.

番茄奶酪蒸飯
材料: ( 2貝比份)
4湯匙 印度長尖米(浸泡120分鐘)
4顆 櫻桃番茄
1個 鮮蘑菇
4只 蝦仁 
胡椒粉 少許
20克刨碎的切達乾酪(如何選擇奶酪給寶寶? )

做法:
1 )將浸泡過的米倒入2個砂鍋碗,順序放入以下材料:  蝦仁, 蘑菇,切半的櫻桃番茄和4湯匙水。
3 )用刨絲器把切達乾酪刨在上面。
4 )大火蒸20-25分鐘即可。


Fry Chicken Fillet 
Ingredients:
4pcs chicken fillets
1 egg yolk
pinch of salt
1 tbsp corn starch
pepper powder

Just mix all ingredients and marinate for 30mins then fry with adequate cooking oil.

炸鸡柳
材料:
4 片鸡柳
1粒蛋黄
少许海盐
1汤匙 玉米粉
少许胡椒粉

把所有材料拌匀,腌制30分钟。炸至金黄色即可。




燕麥杏仁脆餅 Almond Oat Cookies

Almond Oat Cookies
(About 16 pieces)
Ingredients:
unsalted butter / Rice bran oil 50g
Organic cane sugar 35g
Instant rolled oat 55g
egg 30g
Low protein flour 50g
Baking powder 1/2 tsp
Icing sugar 10g (can omit)
Almond slices / almond nibs 30g

Steps:
1. Pour sugar and oil/butter into a small pot and cook under small fire till sugar is dissolved / butter is melted. Add in the instant oat and keep stirring till combined and turn off the fire, set aside to be cooler.
2. Once the oat mixture is getting cooler, add in the egg and mix well. Sift in flour, icing sugar and baking powder, mix well.
3. Add in almond slices and mix well. keep dough in the fridge to rest for 30mins.
4. Evenly divide the dough into 16 portions, and use cookies mould to form the flower shape.
5. Bake in preheated oven of 170'C degrees for 25 mins and then off the heat and let the cookies sit in the oven for another 10 mins.

** place the cookies with apart of about 2 cm, so when it expands will not stick each other.
** the newly mixed dough might be a little wet, but after refrigerated, it will be easily handled.



燕麥杏仁脆餅
(約16片)
材料:
無鹽奶油/米糠油 50g
有機蔗糖 35g
即食燕麥片 55g
全蛋液 30g
低筋麵粉 50g
泡打粉 1/2 茶匙
糖粉 10g (可以不加)
杏仁片 30g

作法:
1.鍋中加入砂糖及油以小火加熱至奶油溶化後,倒入燕麥片攪拌幾下立即關火待稍涼備用。
2.在稍涼的燕麥奶油糊中加入雞蛋液攪均,再加入過篩的粉類拌至無乾粉。
3.加入杏仁片拌均,放置冷藏鬆弛30分。
4.均勻分成16等份,用餅乾模壓出花形。
5.以預熱好的170度烘烤25分後熄火再悶10分即可。

**置於烤盤的生麵餅間隔需約2公分,以免餅乾膨脹互相黏在一起!
**剛拌好的麵糊會略濕黏,冰入冷藏一會後會較好整形喔! !

今天烘烤的 (18/7/2017)
baked the cookies today (18/7/2017)