briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, March 31, 2015

31/3/2015 Tuesday meals for my 20mo lo

Trying some new recipes today, Dutch Baby "Puffed Pancake" (original recipe from All Recipes) and black sesame pudding (original recipe by a Taiwanese mummy).

Breakfast : Dutch Baby , pomegranate, farm fresh cow milk

DUTCH BABY "Puffed pancake"
Ingredients

[ best ratio
egg :  flour  :   milk
   1 :   30g   :  60ml ]

10g unsalted butter
2 eggs
60g all purpose flour
120ml fresh milk
1 tsp sugar
pinch of salt
1/2 tsp organic vanilla bean paste

for topping decoration
some icing sugar
any fruits ( blueberry/strawberry/mango/papaya/apple/etc)

Steps

  1. Place a 20cm cast iron skillet (I am using a 24cm non stick pan and remove the handle) inside oven and preheat oven to 210 degrees C).
  2. In a medium bowl, beat eggs with a whisk until light. Add milk and stir. Gradually whisk in flour, vanilla extract and salt.
  3. Remove skillet from oven. Melt butter in hot skillet so that inside of skillet is completely coated with butter. Pour all the batter in the skillet and return skillet to oven.
  4. Bake until puffed and lightly browned, about 15-20 minutes. Remove and place on a wire rack to cool down and sprinkle with powdered sugar




Lunch & Dinner : Vegetables in Soup stock, Stir fry Broccoli with pork & Mix grains Rice



Teatime : Black sesame snow pudding & Barley drinks

Black Sesame Pudding
Ingredients (4 kids servings size) 
350 ml Fresh milk
45g Corn Starch
10g muscovado sugar
10g pure black sesame powder

Steps:
1) add 200ml milk into corn starch, mix well
2) add 150ml milk into sugar, cook under low heat till sugar is melted
3) pour in the corn starch mixture and keep stirring
4) add in black sesame powder and keep stirring and cook till thick consistency
5) scoop into pudding glass and let it cool before storing in the fridge

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