briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Sunday, March 22, 2015

22/3/2015 : Sunday Lunch and dinner

Fried tomato noodle with chicken and mix vegetables
My nearly 20mo lo was enjoying eating the fried noodle by herself and some help by mummy... she can finish 90% of the big portion that I served.
Ingredients :
1 pc of organic tomato noodle 
2 stripes of chicken tenderloin 
2 tbsp frozen garden pea 
2" of zucchini 
2" of carrot 
Some organic pea sprouts 
1/3 tsp liquid Amino 
Dash of pepper powder 
1 shallot & 1 clove of garlic (cut finely)

Steps:
1) cook noodle as per packaging instruction. Cut meat and vegetables into mini bite size 
2) heat pan with some grape seed oil and sauté shallot,  garlic  till fragrance 
3) add in the following and stir fry, chicken > carrot > garden pea > zucchini > pea sprouts 
4) add some water to cover all ingredients and shimmer for 1-2 mins
5) add in the pre-cooked  noodle, add in liquid amino and pepper powder,  off fire and ready to serve warm.

No comments:

Post a Comment