briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, March 30, 2015

12/02/2015 Thursday

Good morning and have a nice day...
Baked some teeth less snacks for my 18mo lo this morning because of some mummies' asking for teeth-less lo can eat it..
(Please click on each photos for the recipes...thanks)
Breakfast : Bite size flowers sweet potato (teeth-less lo can eat) & blueberry yogurt
Lunch and dinner : Creamy sweet corn meat floss Rice
Teatime: Banana Biscuits (Crunchy and hard type, suitable for lo above 1yo and knows how to chew and at teething stage too) & Fuji pear juice



Bite Size Flowers sweet potato
Sugarless & flourless

Ingredients:
Sweet Potato 85g
Unsalted Butter 15g (melted)
1 egg yolk

1) i cook 1 whole sweet potato (with skin) in boiling water for 15mins, after cooked, peel off skin and weight 85g then mashed it with a fork.
2) slowly add in the melted butter and mix well.
3) mix in the egg yolk till well combined
4) put in a piping bag with flower shape nozzle, squeeze the batter on a non stick baking sheet
5) bake at preheated oven of 180'C for 15mins-20mins or till light golden brown at the edges


Creamy sweet meat floss thick soup Rice
(for 2 servings)

Ingredients
2 packs of sweet corn (4 tbsp each)
½ potato (cook in boiling water with skin for 15mis, then peel off skin and mash with fork)
½ onion OR 1 shallot
2 floret broccoli
2 tbsp homemade meat floss (or can replace by 1/4 chicken breast, cut into small size, boil for 10mins, blend with some water)
1 inch of carrot (diced tiny size)
Olive oil
10g cheddar Cheese
2 tbsp fullcream milk OR fresh milk

Steps:
1) Boil potato with skin for 10-15mins
2) Blend 1 pack of the corn & potato with some water
3) Cut Onion, broccoli & carrot into tiny size (set a side)
4) Boil chicken for 10 mins, then blend with some water till smooth (SKIP if use homemade meat floss)
5) Heat pan with some olive oil, saute the onion, corn, broccoli & carrot for 1-2 mins, then add in the corn mixture and 2 cups of water
6) Cook with small fire shimmer for 10 mins.
7) Add in cheese and milk, cook until cheese melted and till prefer consistency then can off fire.
8) pour on top of cooked rice and ready to serve warm
9) If cant finish, can keep the creamy sauce in the freezer for next consume, thaw first then steam for 10 mins and ready to serve warm with rice or macaroni.

homemade meat floss
recipe pls refer link --> https://www.facebook.com/photo.php?fbid=10152885034529300&set=o.156632364509354&type=3



Banana Biscuits

50g mashed banana
10g muscovado sugar (or any type of sugar)
20g grape seed oil (or any type of vegetable oil)
80g cake flour
some white sesame

Steps:
1) Mash banana, mix in sugar and oil,
2) fold in flour by separately 2 times,
3) divide dough into 16 balls and place on baking tray with nonstick baking paper,
4) use a flat bottom item to press the small balls till flat, sprinkle some sesame on the center, lightly press the sesame.
5) Bake at preheated oven at 160’C for 30mins

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