briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, March 17, 2015

17/3/2015 Meals of the Day

17/3/2015
Good morning dear all  ~ ^.*
I like school holiday very much because of smooth traffic which shorten my traveling time to work... yeah~


Breakfast: Purple Sweet Potato Kikaku
Ingredients:
Glutinous Flour 50g
All purpose flour 100g
Sugar 30g ( i put 25g only, sweetness Okay)
Instant dry yeast 1/2 tsp
Grape seed oil / any plain vege oil 15g

water 100g (if plain kikaku)
water 60g + pumpkin puree 60g (Pumpkin kikaku)
water 60g + sweet potato puree 60g (Sweet potato kikaku)

p/s: for finer texture, blend the water with the puree till smooth before use.

*** please add 1/2 of liquid first then remaining just pour in slowly until a very soft dough is form, can stop adding liquid. If too sticky to hands, can add some oil..

Steps:
1.)mix all ingredients till well combined. then divide dough into 12 portions.

2.)rub your hands with some oil, then roll each small dough into round, put on cleaned banana leave / pao paper, then press slightly.

3.)Place the kikaku on the rack and put inside the steamer then close lid to proof for 15-20 mins.

4.)Steam at boiling water for 10 mins, off fire and remove from steamer immediately.

5.) brush some grape seed oil on the surface of kikaku to prevent skin dry.



Lunch & Dinner : Mix Grain Rice with stir fry cabbage and old cucumber soup
Mix Grain Rice with stir fry cabbage and old cucumber soup

Stir Fry Cabbage
1 bowl of chopped cabbage
some dried shrimp
2 cloves of garlic
1/2 tsp liquid amino





Cheesy Sweet Potato Balls
Ingredients
60g Cooked mashed sweet potato 
25-30g all purpose flour / cake flour / potato starch
1/2 natural cheese stick (cut into 5 pcs) [can use cheddar cheese too]

Steps:
1) mix mashed potato with flour (will be a bit sticky, dash with flour if needed
2) divide the soft dough into 5 portions, wrap in 1 cheese in each portion
3) roll into ball shape then place on non stick baking sheet
4) bake at preheated oven of 150'C for 15-20 mins


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