briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, May 26, 2015

throw back 16/1/2015 Friday meals

Happy Friday~
Overslept till 4:30am as tired waking up around 3am to DL and change diaper for my 17mo lo..
(Recipes have been just updated, pls click on each photos to view it~)
Breakfast: grape custard filling pancake with fruits
Lunch & Dinner: macaroni in tomato sauce & watermelon juice
Dinner will have soup instead of juice
Teatime: meat floss sticks & watermelon juice
CNY is approaching and this meat floss stick is one of the CNY cookies in my baking list. Today i bake for little one's version... Hmmm.. Crunchy and yummy!!

Overnight proofing pancake 

(need to be prepared 1 day before cooking)

ingredients:
100g cake flour
110g full cream milk
1g instant dry yeast
1 egg
10g muscovado sugar

steps:
1) blend egg, milk and sugar till combined
2) pour the mixture into flour and stir well
3) sieve thru a strainer to have smoother texture
4) add in yeast and mix well
5) let it proof for 1 hour in room temperature 
6) stir the mixture to release air then keep in fridge overnight
7) take out from fridge 30mins before pan fry
8) scoop a spoon of the mixture without stirring the mixture and pan fry till bothsides golden brown

serve with fruits or topping with yogurt and fruits or put some custard filling like dorayaki...


隔夜發酵煎餅
(需要烹調前1天製備)
材料:
100克 低筋麵粉/蛋糕粉
110克 全脂奶
1克 即速乾酵母
雞蛋 1個
20克 有機蔗糖/砂糖

步驟:
1)把雞蛋,牛奶和糖放進一個大碗裡,攪拌均勻。
2)然後將混合好的倒入麵粉,攪拌均勻。
3)把麵糊用過濾網具過篩。
4)把酵母加入篩過的麵糊中,拌勻。
5)讓它在室溫發酵1個小時。
6)一個小時過後,用湯匙攪拌發酵後的麵糊,然後蓋好,收進冰箱過夜。
7)要煎的30分鐘前,把麵糊取出回溫
8)用勺子直接舀一大匙麵糊(不要攪拌),倒入已經預熱威化機或平底鍋,煎至雙面金黃色即可

grape custard filling
ingredients:
2 tbsp grape juice
3 tbsp full cream milk / fresh milk
1 tbsp corn flour

steps:
1) mix all the ingredients and stir till no lumps
2) boil it under small fire and keep stirring
3) off fire once it turns sticky



macaroni with tomato sauce 

Tomato sauce
Ingredients: 
1 brown button mushroom (cut it into slices)
7 pcs organic cherry tomatoes
1 small onion (chopped finely)
7 pcs black seedless grapes (Blend and sieve)
1 inch carrot (shredded)

Steps:
1) Blend the grapes and sieve away skin. Add in tomatoes and blend together.
2) Heat pan with olive oil, saute onion till golden brown then add in mushroom and carrot and stir fry for a while.
3) pour in item (1) and some water, boil then simmer for 2 mins.
4) add 1 tbsp grated bega cheese and cook till cheese melted..
5) add in some pepper and dried parsley.
6) off fire and done.



homemade meat floss

Meat Floss Sticks
Ingredients
150g superfine flour
75g unsalted butter
10g sugar
3g salt ( i did not put salt, i put 5g bega cheddar cheese)
30g meat floss
50g egg
3g seaweed flakes

i do not follow the original recipe for the steps because too early morning i do not want to on the mixer to beat the butter and sugar. the following is my own steps...
Steps:
1) sieve flour into butter, then wear a hand glove, rub together the flour and butter until it resembles a breadcrumb texture.
2. Add the grated cheese, sugar, seaweed flakes and meat floss and mix well.
3. add in egg little by little at the same time kneading by hand to form a nice dough ball. (it is not necessary to use all the egg, can stop pouring if dough can be formed) It shouldn’t be sticky. If sticky add a little more flour.
4. divide dough into equally quantity and roll them into balls then roll into stick forms.
5. You can even roll the dough become flat then cut by knife into stripes form.
6. Place onto a lined baking tray and bake in a 170 degree Celsius for 20-25 minutes or until lightly golden brown.



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