briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, May 13, 2015

13/5/2015 Wednesday (Day 2)

Day 2
My 21mo lo slept very early last night, at 9pm. But she was not eating much last night as her stomach was windy. This morning 4am, she vomited twice of the food she took last night. I went downstair to start preparing her foods at 5am. 

Breakfast: Sweet Potato Rings/Sticks

Lunch & Dinner: Steam meatball Rice

Teatime: previously cooked/baked ~ Black sesame mantou/ Pumpkin Mantou/ Butter cookies 




Sweet Potato Rings/Sticks (Flour-less, sugarless)
Ingredients
1 Japanese sweet potato
1 egg yolk
10g grated cheddar cheese

Steps
1) cook whole piece of sweet potato (with skin) till soft
2) remove skin and mash the sweet potato
3) add in egg yolk & cheese, mix well
4) put the mixture in a plastic bag
5) cut a hole at the edge and squeeze out desired patterns
6) bake at pre-heated oven of 170'C for 15-20 mins


Steam Meatball Rice (珍珠丸子)
Ingredients
3 tbsp pearl rice/white rice (pre-soaked overnight & slightly squeeze)
1/2 dried mushroom
1 clove garlic
75g meat tenderloin
25g silken tofu
2 pcs spring onion (diced)
dash of pepper powder
1/4 tsp sesame oil
1/4 tsp liquid amino / light soy sauce

Steps:
1) Blend all ingredients except rice and spring onion.(or can use knife to chop finely each ingredient)
2) add in spring onion and mix well
3) use measuring spoon (1 tsp) to scoop the minced meat mixture, roll into ball shape, then coat the meatball with the soaked rice
4) steam at medium heat for 20mins




Teatime for my gal to choose.

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