28/5/2015 Thursday meals

I did not hear the alarm sound and ended I woke up at 5.45am then start cooking meals at 6am... very rushing and finally just prepared simple foods for my 22mo lo.

Breakfast : Baby spinach rice pancake & Fresh milk

Lunch and dinner : Bear shape pasta with tomato sauce

Teatime : Mango yogurt and cheerios

Baby spinach rice pancake

Ingredients:

1 egg

1/2 bowl cooked white rice

1/2 bowl baby spinach (cut finely)

1 rice size of sea salt

Steps:

1) mix all ingredients in a bowl

2) use small spoon to scoop the rice mixture onto greased heated non stick pan, use spoon to gently form the round shape

3) pan fry by very low heat till both sides turn light golden brown

Lunch and Dinner : Bear shape Pasta with tomato sauce

Pasta

Ingredients :

Bear Shape pasta (or any type of pasta)

Cook as per packaging instruction, soak in cold icy water for 30 seconds, drain, set aside. 

Tomato sauce

Ingredients:   

(A)      

8 pcs cherry tomatoes

6 pcs black seedless grapes

1/2" beetroot (cut into small pieces)

(B)

1 orange mini bell pepper (cut into small pieces)

1 tbsp grated cheese

some oregano, garlic powder and parsley

Steps:

1) Blend grapes, tomatoes and beetroot together till smooth

2) Heat pan with olive oil

3) pour in the blended puree and 1/2 cup water, boil for 1-2 mins.

4) add 1 tbsp grated bega cheese and the bell pepper, cook till cheese melted.

5) add in some oregano and parsley.

6) off fire and done.

Mango Yogurt

Ingredients:

1/2 india mango

5 tbsp plain natural yogurt

Blend till smooth and ready to serve cold