31/7/2015 Happy Friday (2yo)

HAPPY FRIDAY~ ^.^ ~ ^.^ ~ ^.^~

Hope everyone will have a great weekend ahead~

Breakfast: Apple Cream Cheese Popiah, hard boiled egg, rock melon and fresh milk

Lunch and Dinner: Tomato Rice and Guava Soup

Teatime: Sweet Potato Rice Rings and Blueberries Yogurt

Apple Cream Cheese Popiah

Ingredients

7 pcs popiah skin

3/4 pc organic apple

40g cream cheese

8g castor sugar

1/2 tbsp lemon juice

20ml fresh milk/fullcream milk

Steps:

1) mix cream cheese, sugar, lemon juice and milk, double boil till well dissolved.

2) peel and cut apple into small dices

3) mix apple and cream cheese sauce

4) put 1 tbsp apple cream cheese onto the popiah skin and wrap as photo shown

5) bake at preheated oven of 200'C for 5-10 mins or light golden brown

蘋果奶酪春捲

材料：

7片           春卷皮

3/4 颗       有機蘋果

8克           幼糖

40克         奶油乳酪

1/2湯匙    檸檬汁

20毫升     鮮牛奶/全脂牛奶

做法：

1）混合奶油乳酪，糖，檸檬汁和牛奶，隔水煮至溶解就成了奶油乳酪醬。

2 ）把蘋果去皮，切成小丁塊

3 ）混合蘋果丁和奶油乳酪醬

4 ）把1湯匙蘋果奶酪放到春卷皮上并包裹成四方塊

5 ）在預熱烤箱200'C裡，烤約5-10分鐘或淺金黃色

Tomato Meat Rice

Ingredients:

3 tbsp Pre-soaked grains (brown rice, millet, quinoa & pearl rice) 

1 medium tomato 

2 tbsp frozen garden pea

60g pork tenderloin (marinated with apple juice, 1/2 tsp liquid amino, pepper)

dash of pepper powder

1/2 tsp Amino Liquid

Steps:

1) Place all the above ingredients with 3 tbsp soup stock.

2) Steam for 15-20mins.

Sweet Potato Rice Swirl Rings

Ingredients :

(Ratio 1:1) cooked mix grains / rice : sweet potato

65g cooked rice

65g cooked mashed sweet potato

7g unsalted butter (for easier in blending and crunchiness) (can omit and replace by water for lo below 1yo)

Steps:

1) Blend all the ingredients till smooth then put into a plastic bag. 

2) Cut a small hole at the edge. (Bigger size will resulting not so crunchy) squeeze out any desired shape / circle shape on the non stick baking sheet laid on baking tray

3) Bake at 160'C for 20-25mins or golden brown.

*** Texture: crunchy if colour turn light brown evenly...

Blueberries Yogurt

1/3 cup blueberries

3-4 tbsp natural yogurt

1/2 tsp honey

Steps:

1) Blend all the ingredients till smooth

2) ready to serve cool

APPLE CREAM CHEESE POPIAH 蘋果奶酪春捲