briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, November 30, 2015

30/11/2015 迷你夾心蛋糕 (mon)

Happy Monday and Good Bye November~
The past weekend we did not go back my mother's house and I have plenty of time in doing some laundries and baking at home. Last night I baked the Mini soft pancake with peanut butter for my 28mo lo as breakfast this morning. While I was applying peanut butter to the pancake, she came to me ask for the pancake. She finished one and came again for another. Finally she took 2 big size pancakes and 2 small size pancakes and shared 1 bite for the big pancake with mommy.

昨晚烘烤了迷你夾心蛋糕, 冷卻後,我在塗抹花生醬時,寶寶走過來,向我要了一個解饞。我給了一個小的。寶寶吃完了,又過來討了另一個小的。可是,寶寶還不夠,結果又討了2個大的。最後那個我交代不可以再吃了,肚子脹咯~ 還好最後那個寶寶給我吃了一口。 (寶寶年齡:2y4m)

最近有位朋友對我說,她嘗試了3次都不太成功的地瓜糕(Pauline Hung 媽咪分享的鮮奶糕的食譜)。於是我告訴她,好吧~幫她跟著食譜做一次。結果,成品也是一樣不像該媽咪的照片那般紮實,而是有點太軟的感覺,所以改了該食譜,希望她這次可以成功。

Breakfast : Mini soft pancakes, sweet potato kuih and steam onion juice
Lunch: Aglio E Olio and mushroom soup
Teatime : Apple Slice Biscuits and Tomato juice

迷你夾心蛋糕
材料:
( A): 15毫升全脂牛奶/鮮奶/豆奶/嬰兒配方奶
                20毫升米糠油/橄欖油/玉米油/任何菜油
                2顆 蛋黃
                40g 低筋粉/蛋糕粉/普通麵粉/中筋麵粉
       
(B ) : 2顆 蛋白
                 15克 有機蔗糖/白砂糖
                 1/2茶匙 檸檬汁/醋

夾心料:
商店買的無糖果醬
或者任何果醬/花生醬(自製/買的)
夾心可以多變哦。。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。
做法:
1 )材料(A )混合後,備用。
2 )預熱烤箱160'C度。
3 )材料(B )打至濕性發泡後,再將打發的蛋白分兩次倒入( 1 )拌勻。
4)把麵糊舀入擠花袋/塑膠袋,底部剪個小洞,擠麵糊到不粘烤紙/布上/矽膠墊 (超級給力也环保可重复使用),輕輕地擠成35-40mm圓狀。 (好像馬卡龍那般^.*) 擠好後,可以用手指稍微抹平凸/尖的表面。
5)把烤盤送進烤箱,烤20分鐘或表皮呈淺棕色。
6)把蛋糕移去鋼絲鐵架上待冷卻。
7)在蛋糕底部塗抹一層薄薄的果醬然後夾上另一片蛋糕黏在一起。


擠麵糊示範/Demo on squeezing the batter

Mini Soft "PANCAKE" with Jam
Ingredients:
Egg Yolk Batter:
2 Egg Yolks
20ml Grapeseed Oil/any vege oil
15ml Fresh Milk/any milk
40g Cake Flour / all purpose flour

Meringue:
2 Egg Whites
20g castor sugar
few drops vinegar/lemon juice

Filling:
Some fruit jam / peanut butter (homemade/store bought)

Steps:
1) Preheat oven to 160'C.
2) Place a parchment paper or non-stick baking sheet on the baking tray.
3) In a mixing bowl, add in egg yolk, oil and milk, mix well then sieve in flour and mix till combined. Set aside.
4) Place the egg whites and vinegar/lemon juice into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until stiff peaks form, approximately 2 minutes.
5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 
6) Pour batter into a piping bag (no need nozzle) or plastic bag, cut small hole at the edge and gently squeeze out batter onto the parchment paper (just like making macarons ^.*)
7) Bake for 20mins or light golden brown on the surface.
8) Place the pancake on the wire rack for cooling down.
9) Spread a thin layer of jam / peanut butter on one side of the pancake then place another pancake and fix together.

蒜炒意大利面
材料:
意大利面(熟)1小碗
蒜米3-4瓣
西藍花 半碗
3粒 鵪鶉蛋(熟)
橄欖油1湯匙
乾香菜適量
大蒜粉適量
海鹽適量

做法:
1.意大利面放進沸水煮熟
2.煮意大利面的同時把蒜米和西藍花切片/切小顆備用
3.鵪鶉蛋殼去殼備用
4.用小火熱鍋然後倒入一湯匙橄欖油然後炒爆香蒜蓉至金黃色
5.然後加入西藍花略炒後加入海鹽
6.加入煮好的意大利面翻炒均勻後加適量的胡椒粉,大蒜粉和乾香菜提香
7.翻炒均勻就可上碟,加入鵪鶉蛋享用啦~

Spaghetti Aglio e Olio
Ingredients:
1 baby bowl cooked spaghetti
1/2 bowl broccoli florets
3 quail eggs (hard boiled)
3-4 cloves garlic (sliced)
1 tbsp olive oil
some dried parsley
some garlic powder
sea salt a little bit

Steps:
1) sauteed garlic with the olive oil
2) add in broccoli to stir fry for a while
3) sprinkle some salt
4) add in cooked spaghetti to stir fry for a while
5) add in dried parsley and garlic powder
6) stir fry mix well and serve with quail eggs

Apple Slice Biscuits 
蘋果薄片脆餅


Sweet potato kuih
Ingredients:
70g Mashed Japanese sweet potato
50g plain water
35g Rice flour
50g Fresh milk

Steps:
1 ) Mix the mashed sweet potato with water, stir well. (figure 1)
2 ) Mix rice flour and fresh milk, stir well. (figure 1)
3 ) Place a greased 5-6 inch plate/container into the steamer, turn on fire. (figure 2)
4 ) Sieve (1 ) into ( 2 ) and mix well. ( Figures 3 and 4 )
5 ) Once the steamer water boils, pour (4) into the greased container and steam for 15 minutes. ( Figures 5, 6 and 7 )

無糖番薯糕/地瓜糕
材料:
日本番薯泥 70克
清水 50克
在來米粉/沾米粉35克
鮮奶 50克

做法:
1)把番薯泥和水混合,攪拌均勻。 (圖1)
2)把在來米粉加入鮮奶,攪拌均勻。 (圖1)
3)把一個5-6寸的盤子/容器抹一層油,放入蒸鍋,開火加熱。 (圖2)
4)把(1)過篩入(2),攪拌均勻。 (圖3 和 圖4)
5)這是蒸鍋裡的水已經煮沸了,把(4)倒進抹了油的容器中,蒸15分鐘即可。 (圖5,6和7)


recipe please click / 食譜請按

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