briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, November 12, 2015

12/Nov/2015 Thursday


Miso Pork Chop Rice (2 baby-servings)
味噌猪排盖饭
Ingredients:
100g Pork Tenderloin
2 clove garlic (crushed)
1 tsp miso paste
1 tsp rice wine
1/2 tsp cane sugar
dash of pepper
1 tbsp corn flour

Steps:
1) cut pork tenderloin into 4 slices
2) use the back of the knife roughly beat the meat
3) add in all other ingredients and marinate for at least 30mins
4) pan fry till both sides are cooked.


Banana Yogurt Egg Roll
Ingredients:
50g banana
30g natural yogurt
4 tbsp cake flour
1 egg

Steps:
1) cut banana into smaller pieces
2) blend all ingredients till smooth
3) heat pan with little olive oil and wipe off.
4) place the pan onto a damp cloth or water to cool down
5) put 1 small scoop of batter on the pan and put another till your pan has no more space.
6) close the lid for 1 min
7) open lid and you shall see little holes on the pancakes are formed.
8) flip carefully to another side if it is light golden brown underneath.
9) close the and pan fry for another 1 min. DONE~

OR like me~  using a egg roll pan to pan fry, roll till end, then add batter again and continue roll till the end...repeat till all batter finish.

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