briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, November 16, 2015

16/11/2015 Monday~

I am back to work after few days rest at home.
This morning, I woke up at 4.30am but lo cried for me around 5am. After comforting her, I could only start preparing foods at 5.45am. Further, there is no water supply today and I just cooked simple foods for my 27.5mo lo.

Breakfast : quail eggs, sweet potato kikaku, almond & cashew nuts

Lunch and dinner : Shimeji mushroom pork porridge 

Teatime : Lo Han Guo Sea coconut dessert

Please take note: For lo above 1 year old, max of quail egg for daily consuming is 2 pieces only.


Sweet Potato Kikaku
Ingredients:
Glutinous Flour 50g
All purpose flour 100g
Sugar 30g ( i put 25g only, sweetness Okay)
Instant dry yeast 1/2 tsp
Rice Bran oil / any plain vege oil 15g
sweet potato puree 60g
water 60g

p/s: for finer texture, blend the water with the puree till smooth before use.

*** please add 1/2 of liquid first then remaining just pour in slowly until a very soft dough is form, can stop adding liquid. If too sticky to hands, can add some oil..

Steps:
1.)mix all ingredients till well combined. then divide dough into 12 portions.

2.)rub your hands with some oil, then roll each small dough into round, put on cleaned banana leave / pao paper, then press slightly.

3.)Place the kikaku on the rack and put inside the steamer then close lid to proof for 15-20 mins.

4.)Steam at boiling water for 10 mins, off fire and remove from steamer immediately.

5.) brush some rice bran oil on the surface of kikaku to prevent skin dry.



Shimeji mushroom pork porridge 
Ingredients:
50g Pork Tenderloin
1/3 pack shimeji Mushroom
1/2 cup white rice
some scallion
pinch of sea salt
dash of pepper powder

Cook rice with water till porridge is almost formed, then add in other ingredients and cook for another 5 mins and off fire.



LohanGuo Sea Coconut Dessert
Ingredients:
1 pack of sea coconut
1 organic Lo Han Guo
Some Natural Brown crystal sugar
1 big pot of water

Cook with high heat for 15mins then low heat for at least 1 hour.

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