briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, November 26, 2015

26/11/2015 Thursday 蒜香奶油豬排蓋飯

This morning I woke up as usual but dragging time in checking recipes that what shall I cook today for my 28mo lo. Ended up I can start cooking at 5.30am. Supposed to try on the Ringo Otome Thin Biscuit but since not enough time, I had postponed this plan to this weekend. 

Breakfast: Bread Egg Roll and fresh milk
Lunch and Dinner: Garlic creamy pork chop Rice
Teatime: Steam Radish with goji berry and steam egg cupcake




Bread Egg Roll
Ingredients:
1 slice homemade plain toast
15g cheddar cheese
1 egg
1/2 tbsp fresh milk

Steps:
1) crack egg in a bowl and add in fresh milk, mix well
2) cut away 4 sides of the toast, cut toast into 4 stripes
3) cube the cheddar cheese into tiny size
4) pour egg mixture into a heated egg roll pan, then place the toast strip on it. Sprinkle the cheese cubes on it too.
5) start rolling from 1 side until the other side.
6) pan fry till light golden brown.



麵包蛋捲
材料:
1片自製的白土司/麵包
15克 切達乾酪
1個 雞蛋
1/2湯匙 鮮奶

做法:
1 )把雞蛋打在碗裡,加入鮮奶,拌勻。
2 )把麵包的4邊切掉,然後切成4條麵包條。
3 )把切達乾酪切成小顆粒。
4 )加熱蛋捲鍋(往下拉有照片看),倒入蛋液,將麵包條排放好,然後撒上切達乾酪顆粒即可。
5)從一邊開始滾動直到另一邊。
6 )煎至淺金黃色就大功告成咯。


Garlic Creamy Pork Chop Rice
Ingredients: (2 baby servings)
2 small bowls cooked white rice
60g Pork Tenderloin
3-4 cloves garlic (crushed)
1/2  - 1 tsp Liquid Amino
dash of pepper power
1 tbsp corn flour
1 quail egg

creamy sauce:
5g unsalted butter
1/2 tbsp flour
1/2 cup fresh milk / fullcream milk
1/2 cup water
10g cheddar cheese
some mix herbs

Steps:
1) Slice the pork tenderloin into 6 slices
2) add in liquid amino, pepper and crushed garlic, marinate for at least 30mins
3) add in quail egg and corn flour, mix well well.
4) heat pan with some oil, pan fry the pork chops till both sides are cooked.
5) with the same pan, add in butter and flour, stir fry for a while.
6) pour in milk and continue stir well and get thick mixture
7) add in water, cheese and cook till cheese is melted
8) add in some mix herbs and off fire.
9) scoop cooked rice in 2 separate bowls, place the pork chops on top of both rice
10) pour in the creamy sauce on the pork chop, serve together with some steam vegetables. 


蒜香奶油豬排蓋飯
材料: ( 2寶寶份)
2小碗煮熟的白米飯
60克 豬里脊
3-4瓣 大蒜(剁碎)
1/2 - 1茶匙薄鹽醬油/天然醬油l​​iquid amino)
胡椒粉 適量
1湯匙 玉米粉
1顆 鵪鶉蛋 (或少許蛋液)

奶油醬:
5克 無鹽奶油
1/2湯匙 普通麵粉
1/2杯 鮮奶/全脂牛奶
1/2杯 清水
10克 切達乾酪
混合香料 適量

做法:
1 )把豬裡脊肉切成6片薄片。
2 )加入薄鹽醬油,胡椒粉和蒜米蓉,醃至少30分鐘
3 )加入鵪鶉蛋和玉米粉,拌勻。
4 )把少許油加入燒熱的鍋,放入豬排,把兩面煎熟。
5)用同樣的鍋,把奶油和麵粉加入,翻炒一會兒。
6 )倒入牛奶,繼續攪拌均勻煮成濃稠。
7 )加​​入水和切達乾酪碎,煮至奶酪融化。
8 )加入一些香料就可以熄火了。
9 )舀米飯入2個碗裡,把豬排放在米飯上面。
10 )淋上奶油醬,配合一些蒸蔬菜一起享用即可。



Steam Egg Cake
Ingredients :
2 Eggs
40g Cake flour
1 tbsp rice bran oil
25g Cane Sugar

Steps: 
1) In a mixing bowl, add in eggs and sugar. Beat the eggs with electric mixer till ribbon stage.
2) Add in oil and beat for few seconds.
3) Sieve in flour by 2 times and gently fold till well combined.
4) Steam in high heat for 8-10mins
5) Remove cakes from steamer immediately.


枸杞冰糖蒸白蘿蔔

材料:白蘿蔔一根,天然紅冰糖6小粒、蜂蜜適量、枸杞12粒。

  做法:
1)白蘿蔔去皮後切成6段(大概4公分高),用小匙挖掉中心,放入蒸碗,再取適量冰糖和枸杞子放進蘿蔔中間的洞。
2)把蒸碗放入蒸鍋裡蒸20分鐘左右。
3)取出蒸碗放至溫,淋入適量蜂蜜即可食用,蘿蔔吃掉,湯也喝光。

Steam Radish with goji berry and rock sugar
Ingredients:
1 radish
6 tiny pcs natural rock sugar 
12 goji berries
some honey

Steps:
1) peel and cut radish into 6 portions, dig out the middle part and form like a "cup" then place them in a plate.
2) place 2 goji berries and 1 tiny rock sugar into each radish "cup"
3) steam at medium heat for 20mins.
4) after cool down a bit, add 1 drop honey into each radish "cup" and ready to serve.  
I used this to cook the egg roll

No comments:

Post a Comment