briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, June 30, 2015

Last Day of June 2015~ HappyTuesday~

My phone was out of battery ended up I woke up at 5.30am...but....my 23mo lo was awake too and I couldn't go down to the kitchen which I was trying to make her sleep again. Finally I can start cooking at 6am... Super rushing today and only able to make simple meals for my gal as belows:

Breakfast: Black Sesame Rice Oat Dessert + Fresh milk

Lunch & Dinner: Salmon Fish Soup serve with mix grains rice

Teatime: Mini Pizza (Easy Recipe by 2-Ingredients Pizza Dough) + Dragon Fruit Juice



Black sesame dessert 
Ingredients
1/3 cup cooked rice

1/4 cup organic rolled oat
1.5 cup water
2 tbsp sesame powder
1.5 - 2 tsp Natural rock sugar


Steps:
1) blend some water, rolled oat and cooked rice in a blender till smooth
2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water.
3) add in rock sugar and cook till melted.
4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)
5) ready to serve warm.

Salmon Fish Soup
Ingredients:
½ slice ½” thick Salmon Fish
1 onion
3 fresh shitake mushroom
3 slices Ginger
4-5 cherry tomatoes
Dash of pepper powder
1 tbsp milk ( I used fresh milk)
4-5 bowl water

Steps:
1) Stir fry salmon till both sides light golden brown
2) Cut onion, mushroom into smaller sizes then put in a pot then add in water
3) Pound the ginger with knife and add in the pot
4) Cook till boiling and add in the cooked salmon fish
5) Cook for 30 mins or more and add in the pepper and milk before off fire

P/s: NO SEASONING required as the taste of the soup is really yummy with its natural sweetness 













2-Ingredient Pizza Dough

Ingredients:

1/3 cup Farm Fresh Plain Yogurt

1/3 -  2/3 cup self-rising flour


Steps:
1) Combine yogurt and 1/3 cup flour in the bowl of an electric stand mixer.  Mix until combined, scraping down the bowl as necessary until combined.  Knead on medium high for 5 minutes.  

2) Slowly add additional flour as necessary to help dough come together.  Depending on how thick your yogurt is, you may need up to an extra 1/3 cup of flour. (I used the entire 2/3 cup)

3) Dust clean counter top with flour and remove dough from bowl.  Knead a few turns until dough is tacky, but not sticky (it should not leave dough on your hand when you pull away).

4) Roll out and top as desired.  Bake in a preheated 200'C oven for 10-15 minutes (adjust as needed).

Cook's Note:  If mixing by hand combine ingredients in a bowl and mix with spoon until combined.  Flip out onto a well floured counter top and knead 5-8 minutes.

2種材料比薩餅皮
材料:
1/3 - 2/3 杯 自發麵粉
1/3 杯 原味優格

做法:
1)  把1/3杯麵粉和優格放進碗後用湯匙攪拌均勻. 一邊揉一邊慢慢加剩餘的麵粉直到成團(不一定得加完, 視yogurt的濃度)

2) 把麵團搬上已經灑上麵粉的baking mat或桌子, 用手揉麵團5-8分鐘直到麵團不粘手

3) 把麵團擀平, 放你想要的topping, 放進預熱好的烤箱200度, 烤10-15分鐘

TOPPING I used: fresh shitake mushroom, cherry tomatoes, red capsicum, Bega cheddar cheese, mild mayonise, tomato sauce

我用的比薩材料:鮮香菇,櫻桃西紅柿,紅椒,Bega切達起司,輕度美奶滋和番茄醬。



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