25/6/2015 Thursday ~ ~ ~

What a wonderful day as mummy and baby slept very early last night and full of energy again!!

What to cook everyday is a big challenge to me as I need to prepare nutrients balance foods in a week for my nearly 23mo lo. Meats, Seafoods, Breads, Vegetables, Fruits, Grains, Noodles, etc 

Besides that, the way of cooking, the way to remove heatiness from body, all these need to be considered too. 

Breakfast: Eggless Cream Cheese Nuggets, Cucumber + cherry tomatoes salad, Honey drink

Lunch & Dinner : Tomato Chicken Rice

Teatime:   Potato Egg Yolk Sticks, chestnut, baby yogurt

Baked eggless cream cheese chicken nuggets

Ingredients:

100g cooked minced pork tenderloin

50g cream cheese

50g unsalted butter

50g self raising flour

20g cornflour

Steps:

1) pan fry the minced meat with little oil till cooked.

2) Blend the cooked minced meat for few seconds.

3) Mix all ingredients and knead until it forms a dough. 

4) Place the dough on a cling wrap plastic sheet and cover by the cling wrap

5) Use a roller pin to roll it flat (5-6mm thick) then cut by a cookies cutter.

6) Bake under preheated oven of 180 degree celcius for 15 - 20 minutes, over turn baking tray halfway baking.

Steam Tomato Chicken Rice

Ingredients:

3 tbsp Pre-soaked grains (brown rice, millet, quinoa & pearl rice) 

4 cherry tomatoes 

1 pc Brown Button mushroom

1 pc Chicken drumstick

dash of pepper powder

1tsp Amino Liquid

Steps:

1) Place all the above ingredients with 4 tbsp water.

2) Steam for 15-20mins.

Potato Egg Yolk Sticks (Teethless baby OKAY)

Ingredients:

130g cooked mashed potato

1 egg yolk

1 tsp muscovado sugar

10g grated cheddar cheese

Steps:

1) Cook or steam 2 medium size potato till tender

2) mash the potato with a fork, add in egg, sugar and cheese, mix well

3) put the mixture in 1 or 2 plastic bag ( I separate 2 and keep 1 bag in fridge for next baking)

4) cut a hole at the edge of plastic, then squeeze out sticks on baking tray laid with parchment paper

5) bake at preheated oven of 180'c at 20 mins. Over turn tray half way.