briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, June 8, 2015

8/6/2015 Monday Blue..

Good morning .....Monday Blue.....
I was tiring making chinese dumplings (粽子 Zung Zi)over the weekend for my family and friends....This morning hardly can wake up at 4am but ended waking up at 5am. Reheating all the dumplings (about 40pcs) in a very big pot. Phew~

Breakfast: Onion Omelet and fresh milk

Lunch & Dinner: Prawn stew rice with mushroom

Teatime: Cheesy Melts and Fresh young coconut (1/2pc)





Onion Omelet
Ingredients:
1 egg & 1/2 onion

Steps: Chop finely the onion. Heat pan with low heat, add in grapeseed oil then add in the onion. Sautee till fragrant, pour in the egg, pan fry till both sides light golden brown.

p/s: no seasoning is required as the onion naturally sweetness makes the omelet tastes yummy.

Prawn stew rice with mushroom
Ingredients:
3 tbsp brown rice
4 medium big prawns
1/3 bowl shimeiji mushroom
6-8 asparagus
4 cherry tomatoes
1 clove garlic
1 shallot or 1/4 onion
1 bowl chicken soup
dash of pepper powder

Steps:
1) soak brown rice overnight
2) chop garlic and shallots/onion finely
3) cut asparagus into 3/4 inch, slice tomatoes into half.
4) cut shimeiji mushroom into half length, rinse with running water then soak in a bowl of hot water prior cooking
5) heat pan with low fire, add in grapeseed oil, sauteed shallot and garlic till fragrant
6) add in brown rice and stir fry for a while
7) add in asparagus, tomatoes and mushroom, stir fry for 1 min
6) add in half bowl of the chicken soup stock, and cover lid and shimmer for 5 mins
7) open lid, add in prawn and pepper powder, add in some chicken soup and stir fry for a while
8) transfer the rice into rice cooker, pour the remaining chicken soup 
9) cook rice as usual in rice cooker or steam for 15mins.


p/s: if you would like to use WHITE RICE, can skip step 9 and cook longer time in step 8 by cover lid for another 5mins.


Cheesy Melts (baked on 31/5/2015)
(last remaining cheesy melts available)

Video of making (Youtube)






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