briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, November 3, 2015

Homemade spinach powder (green)


自製青色蔬菜泥
材料:菠菜 1 大扎

用具:食物烘乾機和攪拌機

做法:
1)菠菜清洗乾淨,切去根部。
2)放入有海鹽的滾水中煮1分鐘。
3)放在網濾上瀝乾水分。
4)排放在食物烘乾機內,60度烘大約5-6個小時(時間需根據蔬菜的水份而有所不同)/ 烤箱用最低溫100度半開著烤1-1。5小時
5)放入攪拌機,打成粉末。
6)放進乾淨的罐子保存,可存放2-3個月。

用途廣泛,麵包,蛋糕,水餃皮, 馬卡龍, 湯圓, 餅乾, 麵條, 任何點心。


Homemade Green vegetable puree
Ingredients: 1 large bundle of spinach

Appliances: food dehydrator and blender

Steps:
1 ) Clean the spinach, cut away the roots.
2) put into boiling salt water and cook for 1 minute.
3 ) drain away excess water.
4 ) arrange spinach on the food tray, bake at 60'C about 5-6 hours (time varied and depends on the moisture in vegetables) / can be baked in the oven with low heat 100'C for 1 - 1.5 hours (oven door slightly open)
5 ) put the dried spinach into into the blender and blend till powder form
6 ) keep the green colour powder in a clean container, can be stored for 2-3 months.

Wide range of uses,i.e. bread, cake, dumpling skin, macaron, dumplings, biscuits, noodles, any dessert.

Spinach Powder after blending
打好的菠菜粉


drying process in the food dehydrator
在食品脫水機內烘乾水分

after cooking the spinach in boiling water for 1 min, drain away excess water
煮了1分鐘的菠菜, 瀝乾水分

use blender to blend into powder form
用手持式攪拌機打成粉末

1 comment:

  1. Hi mummy yenli,
    May I know the brand of your food dehydrator? Where u bought? Thinking to buy one.
    Rgds,
    Christine

    ReplyDelete