briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Monday, November 2, 2015

31/10/2015 Saturday 自製紫色蔬菜泥


自製紫色蔬菜泥
材料:紫色番薯3條

做法:
1)紫薯不用去皮,隔水蒸熟20分鐘。然後,剝開皮,用叉子壓成泥。
2)用網濾過篩,鋪在不沾布上,用湯匙推開,拿另外一張不沾布蓋上,用擀麵棍擀成薄片。掀開上面的不沾布。
3)烤箱預熱100度,風扇功能開啟。烤大約1小時。
4)完全烤乾的情況下,薯泥變得脆薄,可以整片從不沾布取下來。
5)撕開幾片,放入攪拌機,打成粉末。
6)放進乾淨的罐子保存,可存放2-3個月。

用途廣泛,麵包,蛋糕,水餃皮, 馬卡龍, 湯圓, 餅乾, 麵條, 任何點心。


Homemade vegetable puree powder
Ingredients:
3 pcs purple sweet potato

Steps:
1 ) Clean the sweet potato, without peeling off the skin, steam cooked for 20 minutes. Peel the skin and use a fork to mash it.
2 ) Sieve the mashed sweet potato with strainer. Spread it on a non- stick baking sheet, using a spoon to spread slightly. Take another piece of baking sheet cover on top the mashed sweet potato, roll it into thin slices with a rolling pin. Remove the covered non stick baking sheet.
3 ) Preheat the oven to 100 degrees with the fan on. Baked for about 1 hour.
4 ) Once the mashed sweet potato is completely baked dry, it can be removed from the baking sheet easily in whole piece.
5 ) blend the dried sweet potato with a blender till powder form.
6 ) keep the purple colour powder in a clean container, can be stored for 2-3 months.


Wide range of uses,i.e. bread, cake, dumpling skin, macaron, dumplings, biscuits, noodles, any dessert.






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