briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, June 21, 2016

14/6/2016 (Tue) 鳳梨烤雞柳串

WAFFLE
Ingredients:
3 Eggs
160g cake flour
100g fresh milk
40g corn flour
5g baking powder
60g organic cane sugar
50g melted unsalted butter

practice:
1) Prepare and weight all ingredients.
2) mix egg and sugar, beat with a whisk until dissolved.
3) Add the milk and mix well.
4) Sieve flour + corn flour + baking powder in a mixing bowl , add the egg mixture and stir until no lumps.
5) Add melted unsalted butter in the batter .
6) Using a whisk, stir in one direction and till smooth.
7) Preheat waffle machine and brush with some oil/butter, pour the right amount of batter into the waffle mold.
8) Bake for 3-4 minutes or till light golden brown (can open lid to check) and continued to reverse another side for another 2-3 mins.

I made so many this time and keep the un-finished in the freezer.

威化餅
材料:
雞蛋 3颗
低筋麵粉 160克
牛奶 100克
玉米粉 40克
泡打粉 5克
白糖 60克
融化無鹽奶油 50克

做法:
1.備齊所需材料。
2.雞蛋+白糖混合,用打蛋器打至溶解。
3.加入牛奶攪拌均勻。
4.低粉+玉米粉+泡打粉混合過篩,加入到蛋液中,攪拌至無顆粒。
5. 在麵糊中加入融化的無鹽奶油。
6.用打蛋器順著一個方向攪拌均勻,舀起麵糊滴落後緩慢消失狀。
7.WAFFLE餅機上刷上融化的無鹽奶油。每個角落都要刷,上下面都要刷。舀適量的麵糊。從機器中間倒入。
8.蓋上模具,小火加熱,待約3-4分鐘,即可反面繼續小火2-3分鐘即可。

鳳梨烤雞柳串【烤箱料理】
材料:
雞柳 4 條 (我用祺祥牌无激生素)
蜂蜜 1茶匙
天然醬油 2-3滴
胡椒粉 適量
鳳梨 1/4 顆
蒜蓉 (1粒蒜米)

做法:
1)把一半的鳳梨切12顆小丁備用。剩下的鳳梨打成泥備用。
2)將洗淨的雞柳切丁(18塊),放入碗裡後倒入蜂蜜、醬油、乾​​​​香菜、胡椒粉、鳳梨泥和蒜蓉。用手抓均勻讓所有雞柳丁都沾有醬汁後,放冰箱醃製30分鐘以上。
3)烤箱以200度預熱,同時用竹叉把醃好的雞柳丁和鳳梨塊串在一起, 擺在不粘烤紙/布上,並淋上醃料的醬汁。
4)以200度烤15-20分鐘或至上色。


BBQ Pineapple chicken meat
Ingredients:
4 strips chicken fillet ( i used kee song brand)
1 tsp honey
2-3 drops liquid amino/natural soy sauce
dash of Pepper powder
1/4 whole Pineapple
1 glove Garlic (crushed)

practice:
1 ) cut part of the pineapple into 12 cubes; blend the remaining pineapple into puree, set aside.
2 ) Clean the chicken fillets and dice into 18 pieces, then put them in a bowl and add in honey, soy sauce, dried parsley, pepper powder, pineapple puree and garlic. Mix well the meats and sauce then keep in the fridge for at least 30 minutes.
3 ) Preheat oven to 200 degrees, insert meats and pineapples into the bamboo skewer. Place on the non-stick baking paper and topped with marinade sauce.
4 ) bake at 200 degrees for 15-20 minutes or till light golden brown.

BABY Hainanese Chicken Rice 
Ingredients:
4 tbsp basmathi rice
1 chicken fillets (diced)
1 pc long bean
5g unsalted butter
2 shallots
4-5 slices ginger
1/2 tsp liquid amino or pinch of salt
dash of pepper powder
some green onion / vegetables
2 pcs pandan leaves

Steps:
1) soak white rice for 30mins - 1 hour
2) chop shallots finely
3) cut ginger into slices, dice the long bean
4) heat pan with low fire, add in a little olive oil, sauteed shallot and ginger till fragrance
5) add in chicken and mushroom, stir fry till light golden brown
6) throw away the soaked water, pour the rice into the pan, follow by salt/liquid amino and pepper
7) add in butter and stir fry for few mins, off fire
8) transfer the rice and chicken into rice cooker, pour adequate water to cover rice, tie the pandan leaves and put on top of the rice
9) cook rice as usual in rice cooker or steam for 15-20mins.

寶寶海南雞飯
材料:
4大匙印度長尖白米
1條雞柳(切丁)
1條豆角
5克無鹽奶油
2-3粒小蔥頭
4-5片姜
1/2茶匙 少鹽醬油/液體氨基或少許鹽
胡椒粉少許
一些蔥花/蔬菜
2片班蘭葉/香蘭葉(沒有的話,可以不放)

步驟:
1 )浸泡白米約30分鐘 - 1小時。
2 )把蔥頭剁細。
3 )把生薑切成片,把雞柳切丁和把豆角切成顆粒。
4 )把鍋加熱,倒入少許橄欖油,爆香蔥頭和姜。
5 )加入雞肉和豆角翻炒至淺金黃色。
6 )倒掉浸泡米的水,把白米放入油鍋裡然後加入鹽或少鹽醬油和胡椒粉。
7 )加入奶油翻炒幾分鐘,熄火。
8 )舀出米飯和雞肉,放入電飯鍋,倒入適量水蓋過白米。把班蘭葉紮好,放在米飯上面。
9 )像往常一樣在電飯煲煮飯或放進蒸籠,大火蒸15-20分鐘即可。

Cheesy Carrot cookies
Ingredients:
75g Cake Flour ( I used superfine flour)
25gm Cold Butter, cubed
2 tsp Icing sugar 
30gm Grated Cheddar Cheese
1-2 tsp Cold Water/ milk
28g shredded carrot 

Steps:
1. Rub together the flour, sugar and butter until it resembles a breadcrumb texture.
2. Add the grated cheese and carrot, add in water little by little at a time kneading by hand to form a nice dough ball. It shouldn’t be sticky. If sticky add a little more flour.
3. Place on to floured surface and roll out until it is about 2-3mm thick. Cut with any shaped cookies cutter or just cut into squares, place onto a lined baking tray.
4. Bake at preheated oven of 180'C for 10-12 minutes or until lightly golden.

奶酪胡蘿蔔酥餅
材料:
75克低筋麵粉
25克 冷的無鹽奶油(切小小粒)
2 茶匙糖粉
30克 車達起司 
1-2 茶匙 冷水/奶
28克 胡蘿蔔刨幼絲

做法:
1) 把糖粉加入麵粉,拌匀。加入冷奶油粒,用手搓揉成類似麵包糠的狀態。
2) 加入刨碎的起司和胡蘿蔔幼絲,搅拌均匀。慢慢加入冷水,揉成麵團。
3) 用擀麵棍按壓成2-3厘米的厚度,用刀切割长方型狀。排放在舖有不沾布(紙)的烤盘上,然后用筷子扎小洞洞。
4) 放入已經預熱180°度的烤箱,烤10-12分鍾或上色。





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