今天早上要在酒店房裡準備寶寶的午餐及晚餐。昨晚已經預先浸泡了花生和白米，想要煮花生香菇豬肉粥，但寶寶說想要吃麵條。於是，米就沒有下鍋，只是煮成花生香菇肉湯。然後再煮麵條配湯即可。
花生香菇肉湯
材料：
新鮮香菇2朵
瘦肉50~60克
胡蘿蔔1小段
花生仁1~2湯匙
水 適量
做法：
1。預先浸泡花生過夜。
2。把花生加入鍋，倒入適量的水，煮10分鐘。
3。同時把肉，胡蘿蔔和香菇洗乾淨，切細丁後也加入鍋內。
4。同時，把燜燒杯加入一些滾水，蓋上蓋子。讓燜燒杯預熱10分鐘。
5。10分鐘後，把杯裡的熱水倒掉，把整鍋湯和料一起倒入燜燒杯裡。燜至少1-2個小時，期間輕轉動杯子上下以便裡面的熱溫均勻。
許多媽媽都會問我，當我和寶寶旅行時，我都帶了些什麼煮寶寶食物。其實，每次我跟我的寶寶無論本地或國外旅遊，我會先計劃寶寶旅途中的餐食，好讓自己清楚材料和食品的清單。這裡是我總是準備的工具和食物清單。大家可以參考並計劃您的小朋友最喜愛的食物或平時有吃的食物以作準備咯： -
烹調工具
1）燜燒杯/瓶（必須帶）
2）便攜式電磁爐（如果酒店/公寓裡沒有烹調設施的話）
3）陶瓷刀（大創買的）（必須攜帶）
4）小剪刀（大創買的）（必須攜帶）
5）便攜式電飯盒（ELB）（以前用這個，壞了後沒有了）
6）小片海綿和洗碗劑（洗碗碟用）（必須攜帶）
7）迷你佔板（大創買的）
8）保冷包和冰袋
9）保溫瓶（存放熱水）（必須攜帶）
乾製食品
1）自製餅乾（個別包裝）
2）燕麥（個別包裝1人份）
3）大米（個別包裝1人份）
4）幹貝
5）枸杞
6）自製江魚仔粉
7）乾香菇
8）乾昆布和海藻
9）個別包裝的零食，如葡萄乾，寶寶磨牙餅
10）意大利麵食或麵條（獨立包裝）
11）西梅乾
12）平底鍋煎包材料（稱好重量並個別包裝）上次到檳城旅行時住在親戚家有煮這個。
新鮮食品
1）胡蘿蔔
2）馬鈴薯/土豆
3）番薯
4）櫻桃番茄
5）瘦肉
6）菠菜苗
其他
1）橄欖油（倒入迷你瓶-在大創買的）
2）液體氨基醬油（倒入迷你瓶-在大創買的）
3）小包裝的全脂牛奶
This morning I prepared lunch and dinner for my nearly 3yo baby in the hotel room. Last night I pre-soaked some rice and peanuts which I planed to cook peanut mushrooms pork porridge. This morning my baby told me that she wanted to eat noodle. Thus, I just cook the soup and cooked the noodle separately to serve with soup later.
Peanut mushroom soup
Ingredients:
2 pcs Fresh shitake mushrooms
50 to 60 grams of lean meat
1-2" of carrot
1 to 2 tablespoons Raw organic peanut
Adequate Water
Steps:
1. Pre-soak peanut overnight .
2. Add the soaked peanut into the pot, pour in adequate water and boil for 10 minutes.
3. While cooking the peanut, wash and dice the meat, carrots and mushrooms then add into the pot too.
4. On the other side, add some hot boiling water into thermos king food jar, close the lid and simmer for 10 minutes to preheat the food jar.
5. After 10 mins, remove the hot water from the food jar, pour the whole pot of soup (or porridge) and ingredients the food jar. Close lid immediately and let it continue cooking in the food jar for at least 1-2 hours, rotate the food jar up and down once a while so that the hot temperature uniformity inside.
Many mummies are asking me what did I bring during my travelling with my baby all the while. Actually, everytime I travel with my baby local trip or oversea trip, I will plan her foods and list down the ingredients that I need to bring along. Well, after digging those memories in my head, here are the items that I always prepare to bring along and subject to my food planning each time. You may refer and plan your little ones' favourite foods or regular food types:-
Cooking Tools
1) Thermos King Thermal food jar (must bring)
2) portable cooker (if the hotel/apt has no cooking instruments)
3) ceramic knife (bought from Daiso) (must bring)
4) a mini scissors (bought from Daiso) (must bring)
5) electric lunch box (ELB) (I brought this while it was still functioning)
6) a mini sponge and washing detergent (to wash dishes after cooking)(must bring)
7) a mini cutting board (bought from Daiso)
8) Cooler bag and ice pack
9) Thermos flask (to keep hot water)(must bring)
Dried Foods
1) homemade cookies (wrap in individual packings)
2) rolled oat (pack 1 meal portion individually)
3) Rice (pack 1 meal portion individually)
4) Dried scallop
5) Goji Berries
6) homemade anchovies powder
7) Dried shitake mushroom
8) dried Kunbu and seaweed
9) indivually packed snacks such as cheerios, raisin, baby bites
10) Pasta or noodles (pack individually)
11) Dried prune
12) pan cook bun ingredients (weight and pack nicely individually) last time travelling to Penang and stayed in relatives house.
Fresh Foods
1) Carrot
2) Potato
3) sweet potato
4) cherry tomatoes
5) lean meat
6) baby spinach
Others
1) Olive oil (pack in mini bottle bought from Daiso)
2) Liquid amino (pack in mini bottle too)
3) Full cream milk in small packs
No comments:
Post a Comment