I was not able to wake up at 4.30am during the alarm rang. I was lying on the bed and thinking what shall i cook this morning. My mind was blank and only decided after checking the ingredients available in the fridge. Initially was thinking to bake soft cake but since not sufficient time, I just baked this simple hash brown. The quantity of the recipe just yield 3 pieces only, enough for a little girl...haha... Please don't ask me which recipe that I follow as I just simply mix and match and luckily it is nicely baked.
Breakfast : pine nuts hash brown and fresh milk
Lunch and dinner : Butter raisin rice, baked chicken drumstick and creamy sweet corn soup
Teatime : Bun biscuit rings and black sesame dessert
今早腦袋空白的我沒能在鬧鐘鈴響時醒來，趴在床上，還在憂悶該煮什麼給我2歲半的寶貝女兒。 5點半才走下樓並檢查冰箱有什麼材料再決定煮什麼。最初想烤迷你夾心蛋糕，但由於沒有足夠的時間，只好做了這個簡單的薯餅。食譜的分量僅僅做出3塊薯餅而已，足以讓一個小女孩吃啦...哈哈...
早餐：松子薯餅和鮮牛奶
午餐和晚餐：葡萄乾奶油飯，烤雞腿和奶油甜玉米羹
下午茶：麵包餅乾圈圈和黑芝麻糊
Pine Nuts Hash Brown (Oven baked)
Ingredients:
50g Mashed potato
10g Pine nuts
10g grated cheddar cheese
To Shape:
~ 4cm diameter ring cutter
~ 5g homemade bread crumbs
Steps:
1) peel, slice and steam potato for 20-25mins (or till soft), mash it by fork
2) mix mashed potato, pine nuts and cheese
3) divide into 3 portions (23g each), form ball shapes
4) lay baking sheet on the baking tray
5) dip each potato ball into the bread crumbs, well coated
6) put the ball onto the ring cutter which placed on the baking sheet
7) press firmly and flatten the top surface, remove ring, continue with other potato balls (you may use any shape mould cutter)
8) bake at preheated oven of 160'C for 20-25mins or some light golden brown.
9) ready to serve warm~ yummy!
松子薯餅
材料：
50克 馬鈴薯泥（我用1個小的馬鈴薯）
10克 松子（有機店買的）
10克 切達乾乳酪
塑造型：
〜圓形通心鋼模（直徑4 cm）
〜5 克 自制面包糠
做法：
1）馬鈴薯去皮，切片和隔水蒸約20-25mins。
2）用叉子把馬鈴薯壓泥，不需要全部壓碎，並趁熱加入奶油。
3）在一個大碗裡，加入馬鈴薯泥，松子和切達乾乳酪（刨丝），混合均勻。
4）預熱烤箱至160'C, 烤盤鋪上不沾烤紙。
5）將薯泥分成3份（每份大約23克），每份塑成球狀。
6）把薯球丟進面包糠，滾滿后放進鋼模裡，用手/汤匙壓平表面再取出鋼模，重複做法至所有薯球被壓出模。
7）送進烤箱，烘烤大約20-25mins或至金黃色。
松子的營養價值：
（網上資料）
1、松子中富含不飽和脂肪酸，如亞油酸、亞麻油酸等，能降低血脂，預防心血管疾病;
2、松子中所含大量礦物質如鈣、鐵、磷、鉀等，能給機體組織提供豐富的營養成分，強壯筋骨，消除疲勞，對老年人保健有極大的益處;
3、松子中維生素E高達30%，有很好的軟化血管、延緩衰老的作用，是中老年人的理想保健食物，也是女士們潤膚美容的理想食物;
4、松仁富含脂肪油，能潤腸通便緩瀉而不傷正氣，對老人體虛便秘，小兒津虧便秘有一定的食療作用;
5、松子中的脂肪成分是油酸、亞油酸等不飽和脂肪酸，有很好的軟化血管的作用，是中老年人的理想保健食物;
6、松子中的磷和錳含量豐富，對大腦和神經有補益作用，是學生和腦力勞動者的健腦佳品，對老年癡呆也有很好的預防作用。
Butter Raisin Rice
Ingredients:
1 bowl cooked Brown Rice (adult bowl size)
5g unsalted butter
1 tbsp raisin
2 cloves garlic (crushed)
pinch of sea salt (for lo above 1yo)
Steps:
1) heat pan, add in butter and saute garlic till fragrant
2) add in brown rice and raisin stir fry for a while
3) add in sea salt and dash of pepper powder
4) off fire and done
Roasted drumstick
Ingredient:
1 chicken drumstick ( i use kampung chicken drumstick)
2 gloves garlic (crushed)
1/4 tsp liquid amino
dash of pepper powder
a little bit VCO
some dried parsley
Steps:
1) Marinate the drumstick with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray
4) Bake for 20 minutes
烤雞腿
材料：
1只雞腿（用叉子在肉上戳孔）
1/4 茶匙天然醬油（我用液體氨基）
胡椒粉 適量
一些 蒜泥
幾滴 初榨椰子油
做法：
1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，胡椒粉和椰子油，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 ）烤箱預熱至190 ℃。
3 ）然後把雞腿放在烤盤上。
4）烘烤20分鐘。
Creamy Corn Soup
Ingredients:
100g sweet corn
70g cauliflower
dash of pepper powder
15g cream cheese
5g cheddar cheese
1 cup water
Steps:
1) Blend sweet corn and cauliflower with 1/2 cup of water
2) sieve the mixture through a strainer
3) cook the mixture in a pot with medium heat
4) add in water, cream cheese and cheddar cheese, cook till boiling and cheese melted
5) add in dash of pepper powder
6) off fire and done
Black sesame dessert
Ingredients
1/2 cup cooked rice
1 cup water
3 tbsp fresh milk
2 tbsp sesame powder
10-15g Natural rock sugar
Steps:
1) blend water and cooked rice with blender
2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.
3) add in rock sugar and cook till melted.
4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)
5) ready to serve warm.
寶寶芝麻糊
材料:
白飯 1/2 杯
黑芝麻粉 2 湯匙
水1 杯 （可以用鮮奶或豆漿）
鮮奶 3 湯匙
天然紅冰糖10-15g
做法:
1. 把所有材料放在一起用攪拌機或果汁機打至幼滑
2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。
3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。
4. 用网滤过筛或再用攪拌機或果汁機打至更幼滑也可以。
5. 趁热饮用或冷饮也很棒。。
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