briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, January 6, 2016

1/1/2016 奶酪蒸蛋


Cheesy Steam Egg
Ingredients:
1 egg (58g without shell)
1/4 cup water
1 brown button mushroom
3 pcs asparagus
10g cheddar cheese
dash of pepper powder

Steps:
1) cut mushroom and asparagus into small bite size and place in a casserole bowl
2) beat 1 egg in a separate bowl and add in water, use a fork to whisk for a while
3) sieve the egg mixture through a coffee strainer into the casserole bowl
4) shred the cheddar cheese and dash in pepper powder too
5) cover the casserole bowl with cling wrap or by a plate
6) steam in a steamer with medium heat for 10mins






奶酪蒸蛋
材料:
雞蛋1個( 58克無殼)
1/4杯水
1顆鮮蘑菇
3條蘆筍
10克切達乾酪
胡椒粉適量

做法:
1 )切蘑菇和蘆筍至小粒,然後放入一個蒸碗/砂鍋碗
2 )在另外一個碗裡打入雞蛋,加入水,用叉子攪拌均勻
3 )把蛋液用濾網過篩入蒸碗/砂鍋碗裡
4 )最後加入刨碎的切達奶酪和胡椒粉
5 )用保鮮紙或碟子蓋著蒸碗/砂鍋碗
6 )用中火蒸10分鐘即可


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