briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Sunday, September 6, 2015

洋葱番薯餅 Sweet Potato Onion Rings

由于寶寶好像是出麻,也有流鼻涕的症狀,所以想到做個除了喝洋葱蒸水以外,有些小零嘴讓寶寶下午茶時間吃。


洋葱番薯餅
材料:
50克 洋葱(切小塊)
90克 熟的日本番薯/本地番薯
一顆 蛋黄
50克 太白粉


做法: 
1)首先蒸熟或煮熟一條番薯,待凉後,稱出所要的重量在一個杯子。
2) 切一個洋葱,也稱出所要的重量在同一个個杯子。
3) 加入一颗顆蛋黄,用攪拌機打成綿密到看不見洋葱粒粒就可以了。
4) 加入太白粉,用湯匙攪拌均匀就可以了。
5) 把麵糊倒入一個膠袋子里裡,剪個小洞,就擠出任何喜歡的型狀在烤紙上。
6) 送進已經預熱的烤箱150'C, 烤15-20分鍾。或看見餅乾開始上色即可。

餅乾是脆口的,带着一股濃濃的洋葱香氣,微甜而不膩,好好吃。

剛剛出爐没多久,寶寶吃了一塊接一塊,直到媽媽喊停不給了才罷休。。。還有剛才外出中,在車裡也不停地吃,一整罐的餅乾剩下半罐而已。。。嘻嘻嘻。。。

Sweet Potato Onion Rings
Ingredients
90g cooked sweet potato
50g chopped onion
50g potato starch
1 egg yolk



Steps:
1) Cook or steam 1 medium size sweet potato till tender. weight the required quantity and roughly mash it.
2) Cut the onion and add in the sweet potato.
3) add in the egg yolk then blend till very smooth.
4) add in potato starch and stir mix well with a spoon.
3) put the mixture into a plastic bag and cut a hole at the edge (about 5mm dia.)
4) squeeze out circle or any shapes on the parchment paper which laid on baking tray.
5) bake at preheated oven of 150'C for 15-20 mins (turning tray half way) or till light golden brown.

p/s: texture is very crunchy once you bake it completely dry and you can keep for 2-3 days in air tight container.



6 comments:

  1. Hi mummy, is potato starch same with potato flour?

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    Replies
    1. Potato starch is a very fine white powder starch, similar in texture to cornstarch.

      Potato flour is made from whole potatoes (most of the time even the peel is included). The potatoes can be raw or cooked. Either way they are first dried then ground into flour.

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