Breakfast : Edamame and Black Sesame dessert
Lunch and dinner : stir fry Spaghetti and baby lobak and radish soup
Teatime : Apple Pear Barley drink and cookies
早餐： 毛豆和芝麻糊
午餐和晚餐： 炒意大利麵，寶寶炸五香和萝蔔湯
下午茶：萍果雪梨薏仁甜湯和餅乾
Black sesame dessert
Ingredients
1/2 cup cooked rice
1 cup water
3 tbsp fresh milk
2 tbsp sesame powder
10-15g Natural rock sugar
Steps:
1) blend water and cooked rice with blender
2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.
3) add in rock sugar and cook till melted.
4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)
5) ready to serve warm.
寶寶芝麻糊
材料:
白飯 1/2 杯
黑芝麻粉 2 湯匙
水1 杯 （可以用鮮奶或豆漿）
鮮奶 3 湯匙
天然紅冰糖10-15g
做法:
1. 把所有材料放在一起用攪拌機或果汁機打至幼滑
2. 倒入鍋子裡，以小火煮滾即可。一定要一邊煮一邊攪拌。
3. 如果喜歡稀，可以加點水；如果喜歡稠，可以煮久一點。
4. 用网滤过筛或再用攪拌機或果汁機打至更幼滑也可以。
5. 趁热饮用或冷饮也很棒。。
Baby Spring Roll/ Lobak
Ingredients:
1 pc Bean Curd Skin ( i bought in NSK selayang)
40g chicken breast
4 medium prawns
1/4 pc Onion
1/4 pc Carrot
some spring onion (chopped)
1/2 tsp liquid amino / pinch of salt
1/2 tsp corn flour
dash of pepper powder
1 tsp sesame oil
**bonding mixture: 1 tsp flour + 1 tsp water
Steps:
1) cut prawn and chicken into tiny size then mince them, then add liquid amino, pepper and corn flour, marinate for 10minutes
2) chop finely the carrot, cut the onion into tiny size
3) mix carrot, onion, spring onion and the meat, divide into 3 portions
4) cut the bean curd skin into 3 pieces, about 20cm x 15cm size each slice
5) place the meat mixture onto the bean curd skin, wrap and roll into spring roll. For closing part, apply some bonding mixture.
6) pan fry or deep fry till golden brown
寶寶炸五香
材料：
1片 豆皮（我在NSK士拉央買的）
40克 雞胸肉
4只 中蝦
1/4 粒洋蔥
1/4 條胡蘿蔔
一些青蔥（切粒粒）
1/2茶匙 少鹽醬油 / 適量海鹽
1/2茶匙 玉米粉
適量胡椒粉
1小匙 麻油
**粘合麵糊 ：1茶匙麵粉+ 1茶匙水
1. 將肉和蝦洗淨，切片再剁成肉碎，加入醬油和胡椒粉拌勻，醃10分鐘。
2. 洋蔥剝去蔥衣，洗淨後切成薄碎片。胡蘿蔔切碎。
3. 在醃好的肉裡，放入切好的洋蔥，胡蘿蔔抓勻，慢慢加入適量的玉米粉，使餡料成粘稠狀。
4. 豆皮用剪刀對開剪成4片（大約每片20cm x 15cm）
5. 把豆皮平放在案板上，取餡料放在豆腐皮一端，先將底部的腐皮捲起，再將兩邊的腐皮往中間折捲成條狀卷。捲到剩下一小部分腐皮時，在未捲起的腐皮塗上少許麵糊，粘牢即可。
6. 用小火把油燒熱，加入五香煎/炸至表面金黃色。
Stir Fried Spaghetti
Ingredients :
Spaghetti or any types of pasta/noodle, cook as per instructions on the packaging (half cook is okay), set aside
1/2 Onion (sliced)
1/3 pc carrot (sliced)
2 medium Prawns (cubed)
2 sticks celery (diced)
1 tsp Liquid Amino + 3 tbsp water/soup stock
some Olive oil
dash of pepper powder
Steps:
1) heat pan and add in olive oil
2) sautéed onion till fragrant
3) add in celery and carrot and prawn, stir fry a while
5) add inLiquid amino+water and finally the spaghetti and dash of pepper powder
6) stir fry for another 1-2 min and done.
Apple Pear Barley Drinks
Ingredients
1 organic red apple
1 golden pear
1 pack （50-80g） raw and cooked tear's drop (barley 生熟薏米)
3 pcs dried fig
4 cups hot water
Steps：
Cook in slow cooker with auto mode for about 2-3 hours. ready to serve warm or cold
蘋果雪梨薏仁甜湯
材料：
1粒 有機紅蘋果
1粒雪梨
1包 （50-80克）生熟薏米/薏仁
3粒 干無花果
4杯熱水
做法：
全部材料放進褒裡，用小火熬煮大約45-60分鐘。
如果用電子砂褒的話，自動模式2-3個小時。
No comments:
Post a Comment