Happy Tuesday dear all mummies ~
Second working day of the week and still the same, woke up at 4.10am by the alarm sound.
Even though I love laying on the bed but still need to het up and go down to the kitchen to start cooking for my lovely gal.
Breakfast: Classic Pancake and fresh milk
Lunch and Dinner: Steam rice with corn, Radish kunbu soup and Milky baked vegetables
Teatime: Avocado cookies and steamed Onion Juice
祝大家快樂星期二~
這個星期的第二個工作日，今天依舊，鬧鐘調到4點10分起床。
喜歡賴床但是為了寶寶，還是要動身下去廚房煮食物了。
早餐：經典的煎餅和新鮮牛奶
午餐和晚餐：玉米蒸飯，蘿蔔昆布湯和奶香烤鲜蔬
下午茶：牛油果小花餅 / 酪梨小花餅和蒸洋蔥汁
Dorayaki/ Classic Pancake
Ingredients:
50g Cake flour
1/2 tsp aluminum free baking powder
1 pc Egg
1/2 tbsp organic cane sugar / any sugar
1/2 tbsp Honey
1/2 tbsp olive oil
1 tbsp fresh milk
Steps:
1) blend everything except the flour and baking powder with hand blender for 5 seconds.
2) add in flour and baking powder, stir well. Keep in the fridge for 30mins.
3) heat pan with little olive oil and wipe off with kitchen towel. ( I didn't put oil)
4) place the pan onto a damp cloth or water to cool down, return to fire
5 ) Use 1 tablespoon measuring spoon to scoop a spoonful of batter into the pan , cover with the lid. About 20 to 30 seconds, a number of holes on the surface of the pancake shall form, open the lid and it is ready to overturn the pancake.
6 ) cook for another 30 seconds and done.
7) repeat steps 4-6 until all batter is finished ( I make 3 rounds)
P/S:
1) The above recipe yield 10 small dorayaki, using same volume of batter each time, dorayaki size will be more evenly ~
2 ) Do not put too much oil , you can drop a few drops of oil on the pan then wipe evenly by a kitchen towel paper.
3 ) Always use the smallest fire to avoid burnt.
4 ) I am using 28cm pan which can cook 4 mini dorayaki at the same time.
5 ) To make nice dorayaki, the cool down process must not skip!!1) Beat egg, add in honey and sugar, mixing well.
經典煎餅
（適合一歲以上的寶寶）
材料：低筋麵粉50g、無鋁泡打粉1/2茶匙、蛋1個、砂糖1/2 湯匙、橄欖油1/2 湯匙、鮮奶1湯匙，蜜糖1/2 湯匙（1歲以下可以不放，改放砂糖）
做法：
1) 用料理棒攪拌所有材料，除了麵粉和泡打粉。 （打5秒）
2) 加入麵粉和泡打粉，攪拌均勻。放進冰箱30分鐘。
3) 加少許油在熱的平底鍋裡，再用廚房紙巾擦勻。 （我沒有放油）
4) 將平底鍋放在濕布上降溫，再放回爐上。 （全程用小火）
5) 用１湯匙的量匙，分別挖一勺麵糊放入鍋中，蓋上蓋子。約20~30秒鐘左右可見到蛋餅表面出現若干小洞、打開蓋子並可以翻面了。 （我家的鍋一次可以煎４片）
6) 翻面之後也同樣煎半分鐘左右即可出鍋。
7) 重複步驟4-６ ，直到麵糊全部用完。 （我一共做3次）
～＊＊本人的小貼士＊＊～
1）以上食譜大約可以做10個小小的煎餅，每次勺同樣的分量，煎餅的大小就會比較均勻啦~
2）油不要放多，可以滴幾滴油在鍋內之後，用紙巾擦勻。
3）一定要用最小火。火一大就容易煎焦。
4）我家平底鍋是陶瓷層鍋28ｃｍ的，可以一次煎四塊，無需放油。
5）要煎美美的煎餅，讓平底鍋降溫的步驟就一定不可以省略哦。
如何讓平底鍋降溫
how to cool down frying pan
Steam rice with corn, Radish kunbu soup and Milky baked vegetables
Pre-soak white rice for 1-2 hours prior cooking
預先浸泡白米1-2小時
Radish Kunbu Soup
Ingredients:
80g Meat Tenderloin
1 slice Kunbu (10cmX10cm)
1/2 medium size Radish
dash of pepper powder
1 rice size sea salt (optional)
3 cups water
Steps:
1) Slice meat, cut radish into strips, soak and cut kunbu into small pieces
2) add water into a small pot, cook until boiling, add in all ingredients.
3) cook for 30 mins and dash in pepper powder and sea salt, off fire and done~
蘿蔔昆布湯
（適合8m以上的寶寶）
材料：
80克豬里脊（梅豬肉）
1片昆布 （ 10cm X 10cm ）
1/2條白蘿蔔
適量胡椒粉
1粒米般大小的海鹽（一歲以下可免）
3杯水
步驟：
1 ）把肉切薄片，白蘿蔔切成粗條，昆布浸泡後切成小片。
2 ）加水入小鍋內，煮至沸騰後放入所有材料。
3 ）煮30分鐘，灑些胡椒粉和海鹽，即可息火。
Milky baked vegetables
Ingredients:
1/4 cup cabbage
3-4 asparagus
1/4 capsicum
1/4 onion
1/2 cup milk
1/2 tbsp plain flour
1/2 tbsp unsalted butter
15g cheddar cheese
Steps:
1) cut all vegetables into dices
2) heat pan, add some oil, saute onion till fragrant. Add in other vegetables and stir fry for a while. Scoop into 2 ramekin bowls.
3) in the same pan, add in the butter and flour, stir fry a while. Pour in milk, keep stirring and cook till boiling. off fire.
4) pour the milk sauce equally onto the stir fried vegetables.
5) put the cheese on top of the milk sauce and bake at preheated oven at 200'C for 10mins.
using block cheese for baby's food
使用塊狀的起司哦。 。 。片裝的大多是加工的。
奶香烤鮮蔬
（適合9m以上的寶寶）
材料：
1/4杯紫色包菜
3-4條蘆筍
1/4個燈籠椒
1/4個洋蔥
1/2杯鮮奶
1/2 湯匙麵粉
1/2湯匙無鹽奶油
15克車達起司
做法：
1 ）把所有的蔬菜切丁。
2 ）熱鍋，加些油，炒香洋蔥後加入其他的蔬菜翻炒一會兒。分別舀入2個烤盅/耐熱的碗。
3 ）在同一個鍋，加入奶油和麵粉，翻炒片刻。倒入牛奶，不斷攪拌煮至沸騰。關火。
4 ）把奶醬倒入炒過的蔬菜。
5 ）最後，把奶酪鋪在上面，送進已經預熱的烤箱以200'C烤10分鐘。
Avocado Cookies
(recipe by Yen Li)
Ingredients:
1/2 cup + 2 tbsp Cake Flour/low protein flour/superfine flour
1/2 teaspoon natural baking soda
1/4 teaspoon ground cinnamon (optional, you can omit if you don't like the taste)
2-3 tbsp castor sugar
1/2 cup mashed avocado, about 1 avocado
1/2 teaspoon vanilla bean extract （picture in below)
1 egg yolk
Steps:
1. Pre-heat oven to 190'C.
2. Sieve flour, baking soda, and cinnamon in a medium sized bowl and set aside. In a large bowl, combine sugar and avocado. Beat until creamy, about 30 seconds then add in egg and beat, then add vanilla and beat again.
3. Add flour mixture in two batches, mixing well between each. Scoop mixture into piping bag with icing nozzle.
4. Squeeze out 2cm size swirls / flowers onto a non-greased cookie sheet (parchment paper/fiber glass sheet).
5. Bake for 10-15 minutes or light golden brown. (baking time and temperature may varies for different oven)
Organic Vanilla Bean Extract
有機香草精
牛油果小花餅 / 酪梨小花餅
（適合9m以上的寶寶）
材料：
1/2杯+ 2湯匙 蛋糕粉/低筋粉/超幼粉
1/2茶匙 天然小蘇打
1/4茶匙肉桂粉（可以省略，如果你不喜歡它的味道）
2-3湯匙 白砂糖
1/2杯 酪梨泥，約1個酪梨
1/2茶匙 天然香草精
1顆 蛋黃
做法：
1）預熱烤箱至190'C 。
2）把麵粉，小蘇打和肉桂粉篩入一個中型碗中，備用。在一個大碗裡加入糖和鱷梨打至幼滑，約30秒，然後加入蛋黃繼續打均勻後再加入香草精打至均勻。
3）分兩次篩入麵粉，攪拌均勻。
4）裝入擠花袋中可用圓嘴或者我這種中號六齒擠出小饅頭或者小塔糖的形狀（大約2厘米）在鋪有矽膠墊的烤盤上。
5）烘烤10-15分鐘或上色即可。 （不同烤箱溫度有別,請拿捏好）
for adult or little one above 3yo....can dash on some mini chocolate chips for better taste
大人版或3岁以上的宝宝，可以添加一些迷你可可粒粒增添风味
蒸洋蔥水 <<<<<請按~Please Click
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