briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Friday, April 15, 2016

14/4/2016 (thu) 寶寶優格瑞士卷

寶寶優格瑞士卷
材料:
( A):
40克全脂優格
15毫升米糠油/橄欖油/玉米油/任何菜油
1顆 蛋黃
30克 低筋麵粉/蛋糕粉/普通麵粉/中筋麵粉
       
(B ) :
2顆 蛋白
10克 有機蔗糖/白砂糖
             
夾心料:
商店買的無糖果醬/花生醬
或者任何果醬/花生醬(自製/買的)
夾心可以多變哦。 。果醬,花生醬,蕃薯泥,乳酪醬,等等都可以的。

做法:
1 )材料(A )混合後,備用。
2 )預熱烤箱160'C度。
3 )材料(B )打至濕性發泡後,再將打發的蛋白分兩次倒入( 1 )拌勻。
4)把麵糊倒在不粘烤紙/布上/矽膠墊上形成25cmX25cm,然後稍微抹平表面。
5)把烤盤送進烤箱中層烤30分鐘,然後移上上層繼續烤5-8分鐘或表皮呈淺棕色。
6)把蛋糕移去鋼絲鐵架上待冷卻。
7)把蛋糕切成2片,在蛋糕表面塗抹一層薄薄的果醬,將蛋糕捲起後用烘焙紙/保鮮紙將蛋糕卷包起,放入冰箱冷藏30分鐘定形,即可。




Yogurt Swiss Roll
Ingredients:
Egg Yolk Batter:
1 Egg Yolk
15ml Grapeseed Oil/any vege oil
40g natural plain yogurt
30g Cake Flour / all purpose flour

Meringue:
2 Egg Whites
10g castor sugar

Filling:
Some fruit jam / peanut butter (homemade/store bought)

Steps:
1) Preheat oven to 160'C.
2) Place a parchment paper or non-stick baking sheet on the baking tray.
3) In a mixing bowl, add in egg yolk, oil and yogurt, mix well then add in flour and mix till combined. Set aside.
4) Place the egg whites into a clean bowl and whisk till bubbly then add in sugar by 2 portions. Continue whisking until soft peaks form, approximately 2 minutes.
5) Transfer 1/3 of the egg whites to the egg yolk batter and mix well. Add the remaining egg whites and fold in gently. 
6) Pour batter onto the parchment paper and form 25cm x 25cm, levelled by spatula. 
7) Bake for 30mins in the middle rack, then transfer to the upper rack and bake for 5-8mins or till light golden brown on the surface.
8) Place the pancake on the wire rack for cooling down.
9) Divide the cake into two slices, apply a thin layer of jam, Roll up the cake rolled and wrap by baking paper / cling wrap and refrigerate it for 30 minutes to set.


Garden Pea Pork Soup

Honey roasted drummets
Ingredient:
3pcs Kee Song chicken drummets
Garlic powder
Onion powder
1/4 tsp liquid amino
dash of pepper powder
1 tsp honey

Steps:
1) Marinate the drummets with all the ingredients for 30mins or more or overnight
2) Preheat oven to 190 degrees C.
3) Place chicken drumstick on a plate then place on the baking tray
4) Bake for 20 minutes 

蜜烤小雞腿
材料:
3只其祥小雞腿
1/4 茶匙天然醬油(我用液體氨基)
胡椒粉 適量
蒜粉 適量
蔥頭粉 適量
蜂蜜 適量

做法:
1)把所有材料和小雞腿放入碗裡,放入冰箱冷藏室醃約30分鐘或隔天再烤也可以
2 )烤箱預熱至190 ℃。
3 )然後把雞腿放在烤盤上。
4)烘烤20分鐘。


Crispy Toasted Bread (Roti Kok)
Ingredients:
2 slices of home made Toast / bread
some unsalted butter
some sugar

Steps:
1) cut toast/bread into 8 pieces
2) spread some butter on each cut bread
3) sprinkle a little sugar on each bread
4) bake at preheated oven of 180'C for 20 mins.


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