14/6/2017 (Wed) 巧虎和琪琪便当

Good day dear all mommies!

Meals of the day for my Princess

Breakfast: soft boiled egg and fresh milk

Lunch: plain rice ball / pumpkin rice ball served with honey baked chicken wings and broccoli. Sea cucumber soup.

Teatime: honey cornflakes

开学第二天咯。。

我家小公主还没有被送去幼儿园呢，应该明年才送她去。。呵呵。。

今天做的是巧虎和琪琪。小公主要的。。

白米饭团

南瓜米饭团

蒜香烤鸡翅膀

水煮青花菜和芦笋

小蕃茄

Honey baked/ roasted chicken wing

Ingredient:

 1-2 pc chicken wing

2 gloves garlic (crushed)

1/4 tsp liquid amino

dash of pepper powder

some honey

Steps:

1) Marinate the chicken wing with all the ingredients for 30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray and brush some honey on the surface.

4) Bake for 20 minutes 

蜂蜜烤雞翅

材料：

1-2只 雞翅

1/4 茶匙天然醬油（我用液體氨基）

胡椒粉 適量

一些 蒜泥

蜂蜜 適量

做法：

1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，蜂蜜，胡椒粉，蒜粉，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上，表面再塗一些蜂蜜。

4）烘烤20分鐘。

Honey Cornflakes

Ingredients:

(A) 

unsalted butter 60g

honey 50g

castor sugar 1 tbsp (i put 1 tsp only)

salt 1 tsp ( i put pinch of salt only)

(B)

corn flakes 150g

melon seed 50g ( i used pumpkin seed)

white sesame 2-3 tsp ( i didn't put)

Steps:

1) Put all ingredients (A) in a pan and put it over a pan of simmering water to melt the butter, stirring occasionally.

2) pour the melted ingredients (A) into (B) and mix well. I crush a bit the mixture for easier scooping into the mini cups

3)bake at preheated oven of 150'C for 10mins

25/5/2017 (thu) Curry baked chicken wings

Good day dear all mommies!

昨天媽咪休假，沒有做便當。 。呵呵。 。

自從有了孩子，自己所有的絨毛公仔都會變成孩子的。 （泣）因為孩子說是她的（指著媽咪的公仔說）。 。昨天，老公的也不例外。媽咪我送給老公的一個牛造型的公仔，也被小公主佔為己有。 （笑死我了）昨天還要求一個牛牛的便當。

I bought a pack of organic curry powder yesterday and this morning baked chicken wings with it... omg... so yummy and smell so good when it was out from the oven.

Bento for my gal

Sushi rice

Curry baked chicken wings

Boiled okra, broccoli and carrot

Organic Juliet Apple

Bega cheddar cheese slice

便當裡有今天用烤箱烤的咖哩雞翅膀（好香哦）,壽司米飯，水煮胡蘿蔔，青花椰菜和秋葵。再加些有機蘋果和車達起司片。

Curry baked chicken wings

Ingredient:

 2 pcs chicken chicken wings

1/2 tsp curry powder

pinch of sea salt

dash of pepper powder

1 tsp honey

Steps:

1) Marinate the drumstick with curry powder, salt and pepper for  30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray and bake for 15-20 mins

4) remove from oven, brush some honey on the surface.

5) Bake for 1-2 minutes or till golden brown

咖哩烤雞翅膀

材料：

2只 雞翅膀

1/2茶匙 咖哩粉

胡椒粉 適量

海鹽 適量

1茶匙 蜂蜜

做法：

1）把雞翅膀放入一個碗裡，加入咖哩粉，海鹽，胡椒粉，抓勻，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上，烘烤15-20分鐘。

4）把烤盤取出，在雞翅膀表面再塗一些蜂蜜。

5）繼續烘烤1-2分鐘至上色。

 Spinach Meat Soup

Ingredients:

100g pork tenderloin

some goji berries

1 bowl of baby spinach

3-4 bowls water

Steps:

1) blanch spinach in boiling water for 1 min. put aside.

2) Put the pork tenderloin into a small pot with added water, boil for 30mins.

3) add in goji berries and spinach, cook for 1 min.

4) off fire and done.

菠菜瘦肉湯

材料：

100克 瘦肉

枸杞 適量

1碗 菠菜苗

3-4 碗水

做法：

1 ）菠菜苗放入滾水，煮1分鐘後撈起備用。

2）加热小鍋，注入水，加入瘦肉，小火燜煮30分鐘。

3）加入枸杞和菠菜苗，略煮1分鐘。

4）關火即可。

17/3/2017 (Friday) yummy prawn burger

Rice Burger

Ingredients:

1/3 cup white rice

1/4 cup cooked pumpkin puree 

(steam the pumpkin and mash with fork) 

1/3 cup plain water

Steps:

1) wash the rice then pour in the rice cooker

2) pour in the puree and water

3) cook like usual in rice cooker

4) once rice is cooked, let it cool down for 15-20mins then only starts to shape it.

5) scoop 2-3 tbsp the cooked pumpkin rice into a cling wrap, then lift up the 4 corners of the cling wrap and twist the cling wrap as shown photo below.

6) use hand to hold the rice ball firmly then press to flatten as shown photo below. press and adjust the shape as desired.

7) then only open up the cling wrap and take out the rice burger, repeat the steps for others.

Prawn Meat Patty

Ingredients:

4pcs medium prawns

1 tbsp minced meat

1 tsp chopped cabbage

1 tsp chopped baby spinach

1/4 tsp minced garlic

pinch of salt and pepper to taste

Steps:

1) remove head and skin of the prawns, chop the flesh till tiny.

2) chopped the spinach and cabbage into tiny size.

3) mix the chopped prawn with minced meat and all other ingredients.

4) use chopsticks to stir the mixture in one direction until it turns gluey.

5) divide the meat mixture into 2 equally portion.

6) use wet hand to hold each portion and roll into ball shape then press and flatten it.

7) pan fry with some oil till both sides are golden brown.

米漢堡

材料：

1/3杯白米

1/4杯煮熟的南瓜泥

（蒸熟的南瓜，叉子壓成泥）

1/3杯 清水

做法：

1）把白米洗净，然後倒入電飯煲。

2）倒入南瓜泥和清水。

3）像往常一樣地煮飯。

4）一旦米飯熟了，讓它冷卻15-20分鐘，然後才開始做照型。

5）舀2-3湯匙煮熟的南瓜飯放在保鮮膜上，然後提起的四边的保鮮膜角，如下圖般扭成球状。

6）用手握住球状的米飯糰，再稍微壓扁，如下圖所示。

7）然後打開保鮮膜，拿出米漢堡，剩餘的米飯再重複以上的步驟即可。

漢堡蝦肉餅

材料：

中型明蝦 4只

豬絞肉 1 湯匙

蒜泥 1/4茶匙

切碎的包菜 1茶匙

切碎的菠菜苗 1茶匙

鹽和胡椒粉適量

做法：

1）去除蝦的頭部和皮，切碎小。

2）將菠菜苗和包菜，切細碎。

3）全部材料倒在一起，用筷子在一個方向攪拌均勻至起膠。

4）將肉泥分成2等份。

5）用濕的手取肉泥搓小球，再稍微壓扁。

6）下鍋用中小火煎成雙面金黃色即可。

水晶桂花糕

材料:

桂花 2茶匙

燕菜粉 1茶匙

果凍粉 1/4茶匙

清水 300ml

砂糖 35克

枸杞 2湯匙

  

做法：

1。把桂花過清水洗淨，加入100ml的水煮大約1-2分鐘。待涼備用。

2。把燕菜粉，果凍粉和砂糖，加入煮過的桂花水+200ml清水，一邊攪拌一邊用小火煮至滾1分鐘，加入杞子稍微煮一會即可。

3。倒入模子，在桂花糕還未凝固時，稍微用竹籤攪拌，桂花就會浮起。

4。待冷卻後放入冰箱冷藏 1~2小時，即可享用。

Osmanthus Jelly is healthy, delicious, and one of the super easy desserts to make at home! The osmanthus flower gives this dish a light scent and calming fragrance that’s simply soothing for an after-meal finish.

Osmanthus Jelly Recipe

Ingredients:

1 tsp dried osmanthus flowers 桂花

1 tsp Agar-agar powder

1/4 tsp Jelly powder

300ml water 

35g cane sugar

2 tbsp wolfberries

Steps:

1) Clean the osmanthus with water, then add in 100ml water to cook till boiling for 1-2 min. set aside for cooling.

2) In a pot, add 200ml water, agar agar powder, jelly powder, sugar and the cooked osmanthus water and keep stirring and bring to a boil for 1 min. Add in wolfberries and cook for a while then off fire.

3) Pour the jelly solution to fill in the mould. Let the jelly cool down a bit in room temperature and chill in fridge 1-2 hours until the jelly is set.

Honey baked/ roasted chicken drumstick

Ingredient:

 1 pc chicken drumstick

2 gloves garlic (crushed)

1/4 tsp liquid amino

dash of pepper powder

1 tbsp lemon juice

some honey

Steps:

1) Marinate the drumstick with all the ingredients for 30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray and brush some honey on the surface.

4) Bake for 20 minutes 

蜂蜜烤雞腿

材料：

1只 雞腿

1/4 茶匙天然醬油（我用液體氨基）

胡椒粉 適量

一些 蒜泥

柠檬汁 1湯匙

蜂蜜 適量

做法：

1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，蜂蜜，胡椒粉，蒜粉和柠檬汁，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上，表面再塗一些蜂蜜。

4）烘烤20分鐘。

throwback 8/12/2016 (Thu)

面包团是用免揉面包的食谱

批撒的表面材料可以随意放喜欢的材料和番茄酱和车达起司。

Honey Baked chicken

Ingredient:

 1 de-boned chicken drumstick

2 gloves garlic (crushed)

1/4 tsp liquid amino

dash of pepper powder

1 tbsp lemon juice

some honey

Steps:

1) Marinate the drumstick with all the ingredients for 30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray and brush some honey on the surface.

4) Bake for 20 minutes 

蜂蜜烤雞腿

材料：

1只 去骨雞腿

1/4 茶匙天然醬油（我用液體氨基）

胡椒粉 適量

一些 蒜泥

柠檬汁 1湯匙

蜂蜜 適量

做法：

1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，蜂蜜，胡椒粉，蒜粉和柠檬汁，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上，表面再塗一些蜂蜜。

4）烘烤20分鐘。

Chicken Porridge

Ingredients:

1 chicken drumstick

2-3 pcs dried scallop

1 slice ginger

1/3 cup white bario rice

2-3 bowls water

steps: 

1) cook the chicken drumstick in the boiling water for 30mins.

2) add in rice and continue cooking for another 15mins.

3) dash in some pepper powder and off fire.

干貝雞粥

材料：

1只雞腿

2-3片乾貝

1片姜

1/3杯白米

2-3碗水

做法：

1）在沸水中煮雞腿30分鐘。

2）加入白米，繼續煮15分鐘。

3）加一點胡椒粉即可熄火。

Cheesy Carrot cookies

Ingredients:

75g Cake Flour ( I used superfine flour)

25gm Cold Butter, cubed

2 tsp Icing sugar 

30gm Grated Cheddar Cheese

1-2 tsp Cold Water/ milk

28g shredded carrot 

Steps:

1. Rub together the flour, sugar and butter until it resembles a breadcrumb texture.

2. Add the grated cheese and carrot, add in water little by little at a time kneading by hand to form a nice dough ball. It shouldn’t be sticky. If sticky add a little more flour.

3. Place on to floured surface and roll out until it is about 2-3mm thick. Cut with any shaped cookies cutter or just cut into squares, place onto a lined baking tray. use a chopstick to poke some holes on it.

4. Bake at preheated oven of 180'C for 10-12 minutes or until lightly golden.

奶酪胡蘿蔔酥餅

材料：

75克低筋麵粉

25克 冷的無鹽奶油（切小小粒）

2 茶匙糖粉

30克 車達起司 

1-2 茶匙 冷水/奶

28克 胡蘿蔔刨幼絲

做法：

1） 把糖粉加入麵粉，拌匀。加入冷奶油粒，用手搓揉成類似麵包糠的狀態。

2） 加入刨碎的起司和胡蘿蔔幼絲，搅拌均匀。慢慢加入冷水，揉成麵團。

3） 用擀麵棍按壓成2-3厘米的厚度，用刀切割方型狀。排放在舖有不沾布（紙）的烤盘上，然后用筷子扎小洞洞。

4） 放入已經預熱180°度的烤箱，烤10-12分鍾或上色。

26/4/2016 (Tue) 優格酸奶溶豆

Breakfast: pan cooked bun with peanut butter filling and fresh milk

Lunch and dinner: udon with honey roasted drummets and kunbu onion soup

Teatime: yogurt melts and steamed onion juice

Pan Cook Bun/bread

(original recipe by 小龍媽 from Taiwan)

Ingredients: （yield 6 mini buns)

50g All purpose Flour

1g （1/4 tsp) Instant Dry Yeast

30-35ml Fresh Milk/fullcream milk/formula milk

3g olive oil/grapeseed oil/rice bran oil/any vege oil

3g sugar

some black sesame / chiaseed (optional)

Filling:

ANY FILINGS....Kaya...Jam...Butter Jam...cream cheese sauce....custard....and many more~

Steps:

1) in a mixing bowl, add in all ingredients except cheese

2) mix and knead till hand is clean, bowl is clean and dough is smooth.

3) cover dough with clean damp cloth, rest for 10-15mins

4) divide dough into 6 equally portions, wrap in filling in each dough

5) roll and flatten the dough。

Pan cook method:

a) place buns in a non stick pan (no oil needed), close lid and proof for 20-30mins.

b) pan cook with smallest fire for 5-8 mins.

c) over turn the bread and pan cook till both sides golden brown.

Oven method:

a) place buns on baking tray laid with parchment paper, proof for 20-30mins inside off oven.

b) remove baking tray from the oven, preheat oven till 150'C.

b) bake at preheated oven of 150'C for 10 mins.

p/s: for nicer outlook, just simply pan fry without oil both sides golden brown.

平底鍋烤麵包(香煎包)

(原食谱：小龍媽)

材料：（6小粒麵包）

【麵皮】

中筋麵粉50g

酵母1g (1/4茶匙）

鲜奶/全脂奶/配方奶(奶粉+水) 30-35g

橄欖油/任何植物油3g

糖3g

黑芝麻/奇亞籽(可省略)

【內餡】

任何果醬，加央，卡士達醬，等等。 。

作法：

1.粉類過篩。

2.除了起司片以外，所有的材料全部拌勻，拌至無粉的狀態即可。

3.蓋上擰乾的濕布醒麵10-15分鐘。

4.取出麵糰放在撒上麵粉的揉麵板上。

5.分成6等分,桿平並放上餡料，收口處緊密捏合。

平底鍋版：

a）放入平底不沾鍋不需抹油，發酵20-25分鐘。。

b）蓋上鍋蓋用最小火烘烤5-8分鐘。

c）兩面均烤至上色即可起鍋盛盤。

烤箱版：

a）把麵包排放到烤盤上，送進沒有開電源的烤箱裡發酵20-25分鐘。

b）把烤盤取出，開始預熱烤箱150度。烘烤約10分鐘即可。

備註：如果想要煎包上色美觀，可以用不沾鍋幹煎至兩面上色就可以了。

Honey Baked drummets

Ingredient:

5pcs  chicken drummets ( i use kee song brand)

2 gloves garlic (crushed)

1/4 tsp liquid amino

dash of pepper powder

some garlic powder

1 tbsp fresh milk

some honey

Steps:

1) Marinate the drumstick with all the ingredients for 30mins or more or overnight

2) Preheat oven to 190 degrees C.

3) Place chicken drumstick on a plate then place on the baking tray and brush some honey on the surface.

4) Bake for 20 minutes 

蜂蜜烤雞小腿

材料：

5只其祥小雞腿

1/4 茶匙天然醬油（我用液體氨基）

胡椒粉 適量

蒜粉 適量

一些 蒜泥

牛奶 1湯匙

蜂蜜 適量

做法：

1）把蒜泥和雞腿一起放入一個碟子裡，倒入醬油，蜂蜜，胡椒粉，蒜粉和牛奶，放入冰箱冷藏室醃約30分鐘或隔天再烤也可以

2 ）烤箱預熱至190 ℃。

3 ）然後把雞腿放在烤盤上，表面再塗一些蜂蜜。

4）烘烤20分鐘。

優格酸奶溶豆

材料：

原味優格 45克

嬰兒奶粉 38克 （如果没有，全脂奶粉/玉米粉代替）

玉米澱粉 25克

蛋白 2粒 （73-75g）

細砂糖 10-15克 （我用10克而已）

檸檬汁 幾滴（加蛋白中去腥和稳定蛋白泡泡）

做法:

  

1. 稱出適量優格 ，把奶粉與玉米澱粉過篩後與優格攪拌均勻後備用。奶粉為無糖的嬰兒配方奶粉。

2. 蛋白在無水、無油清潔的容器中打發，當魚眼泡時加入細砂糖，打發至硬性發泡。很硬那種，拉出攪頭很短的尖那種。

3. 將優格糊與蛋白糊混合翻拌後，不需要過度攪拌，快手操作，提前預熱烤箱，我用100度左右就可以，記得鋪上矽膠墊哦！強烈推薦，以前我用烤紙，這幾次用的矽膠墊超級給力，裝入裱花袋中可用圓嘴或者我這種中號六齒擠出小饅頭或者小塔糖的形狀！

4.因為給寶寶吃就不要擠很大，小小顆很適合寶寶，所以就這個量，你可能也會擠兩盤以上，我是兩盤一起烤的，低溫烘烤用了60分鐘，中間有上下倒換一下烤盤，原則是不上色好看！

5.最後也可關閉烤箱，不拿出烤盤在裡面悶烤一下，當你的溶豆不容易從烘培紙上取下的時候，就是沒有烘烤透，需要延長時間。烤好後要密封儲存！此款小食不會很甜，很適合寶寶，入口即溶！

*小貼士*

1. 請根據自家烤箱溫度做調整，我的烤箱比較大，小烤箱的火力比較猛。要看著一下，以免糊掉。

2.不成形請根據以下兩點找原因：要么酸奶太稀，水分太多，要么攪拌過度消泡了！

3.從烤紙上取不下來要么烘焙時間不夠，還是軟的，要么烤過了，已經糊了！

step 1 - mixing yogurt, milk powder and corn starch

step 2 - 7 : beating egg white, squeezing out batter

Plain Yogurt Melts

Ingredients

45g Natural Greek Yogurt (or using flavoured yogurt)

38g milk powder / baby formula milk powder

25g corn starch

2 large egg white

10-15g castor sugar (I used 10g only)

1/2 tsp lemon juice or vinegar

Steps:

1) add milk powder and corn starch into the yogurt

2) add the lemon juice into egg white, beat the egg white with sugar till hard peak form

3) add 1/3 of the egg white into the yogurt mixture, mix well

4) add the yogurt mixture into the 2/3 of the egg white and fold well gently but quickly.

5) preheat oven at 120'C

6) put the mixture in a piping bag or plastic bag, cut a 0.7cm hole at the edge

7) Squeeze out mixture onto baking tray laid with non stick parchment paper

8) Bake at 100'C for 60mins or till the cookies easily be removed from the parchment paper

9) let the cookies sit in the oven for further 10-30mins is recommended.

Steamed Onion Juice 

蒸洋蔥水（做法請按）

Just follow the above recipe by using 6 onions instead.

只需依照以上的做法, 用了6粒大洋蔥。